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By: Josey S.
| Description: | Per serving. Calories 339. Total fat 7 g (3 g sat. fat) Cholesterol 52 mg. Protein 27 g Carbohydrate 43 g Fiber 7 g Soduim 564 mg Exchanges 2.5 starch 3 very lean meat 1 vegetable 0.5 fat | |
| Time: | 25 min (5 min to prepare, 20 min to cook) | |
| Meal type: | Main Dish | |
| Ethnicity: | ||
| Number of Servings: | 4 | |
| Ingredients: | ||
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6 OZ dried multigrain or whole wheat penne pasta 2 cups baby carrots 3 cups broccoli florets 7.5 package frozen grilled chicken breast strips, thawed, 7.5 oz pack 1/2 cup fat-free milk (1/2 to 1 Cup) 4 OZ light cream cheese spread w/ garden vegetables (1/2 of an 8 oz tub) 1/2 teaspoons cracked black pepper |
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| Directions: | ||
| In a 4 quart dutch oven cook pasta & carrots according to pasta pack directions; add broccoli for the last 6 minutes of cooking time. Drain past and vegetables; return to dutch oven. Stir chicken strips, cream cheese spread, 1/2 cup milk, and pepper into pasta mixture. Cook and stir over low heat until cream cheese is melted. I neccessary, stir in enough of the remaining 1/2 cup milk to make sauce desired consistency. If desired, sprinkle individual servings with additional pepper. Makes 4 (2 cup) servings. |
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| Notes: | ||
| Start to finish 25 minutes." title="Ready in minutes! Creamy sauce that's virtually fat free! | ||
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