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All public Recipes -> Main Dish -> Main-Dish, Southwest Black Bean Cobb Salad
Main-Dish, Southwest Black Bean Cobb Salad
| Description: | Serve this main-dish cobb salad made with canned, fiber-rich beans and corn, and vitamin A-rich tomatoes from your pantry. Drizzled with sun-dried tomato vinaigrette, this dish is easy to prepare and packed with vitamin C and iron, too. | |
| Time: | 10 min (10 min to prepare, 0 min to cook) | |
| Meal type: | Main Dish | |
| Ethnicity: | ||
| Number of Servings: | 6 | |
| Ingredients: | ||
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9 cups mixed greens 1 can (15 ounces) black beans, rinsed and drained 1 can (15 ounces) diced, herb-seasoned tomatoes, drained 3 large eggs, hard-cooked, peeled, sliced 1 can (11 ounces) corn with peppers, drained 2 medium avocadoes, peeled, pit removed, sliced 1 Juice of 1 lime 1/3 cup shredded Monterey Jack cheese 1/4 cup chopped, fresh cilantro or parsley 1 Black pepper, to taste 3/4 cup sun-dried tomato, low-fat vinaigrette |
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| Directions: | ||
| Place greens on six dinner plates. Arrange equal amounts of beans, tomatoes, eggs, corn, avocadoes (tossed with lime juice) and cheese over greens. Sprinkle with cilantro. Season with black pepper, as desired. Serve immediately with vinaigrette. |
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| Notes: | ||
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