| Not a member? Sign up | Forgot your login name or password? |
| Description: | Protein-rich and easily prepared, this recipe provides a new flavor avenue for the traditional spring lamb entree. | |
| Time: | 25 min (5 min to prepare, 20 min to cook) | |
| Meal type: | Main Dish | |
| Ethnicity: | ||
| Number of Servings: | 4 | |
| Ingredients: | ||
|
1 teaspoon non-stick cooking spray 4 each lamp loin chops (about 4 ounces each) 2 tablespoon olive oil 2 tablespoon rosemary 1 dash salt and freshly grtound black pepper, to taste 2 clove garlic, chopped 1 can (16 ounces) cannellini or great Northern white beans, drained and rinsed 1 can (14 1/2 ounces) diced tomatoes, no-salt added, drained |
||
| Directions: | ||
| Heat a cast-iron or other heavy skillet on high for 3 to 5 minutes and then spray with a little cooking spray. Dry the chops thoroughly and rub them with 1 tablespoon olive oil, 1 tablespoon rosemary, salt and black pepper. Cook the chops over medium-high heat for 3 to 5 minutes per side or to the desired doneness. Remove the chops from the skillet and keep warm on a plate. Reduce heat. Add the remaining tablespoon of olive oil, rosemary and garlic to the skillet. Cook for 1 minute. Stir in beans, tomatoes, salt and black pepper to taste. Cook for 5 minutes. Top chops and serve from the skillet. |
||
| Notes: | ||
| Nutritional Information Per Serving: Calories 345; Total... | ||
|
|
||
|
|
||
Popular recipes
Related info: share recipes healthy cooking recipes simple cooking recipes online easy cooking recipes online recipe book online recipe books personalized recipe book family recipes quick recipes easy recipes meal planning recipe sharing recipe
Home |
About Us |
Contact Us |
Privacy |
Sitemap |
Terms of Service |
FAQ |
Forum |
Calorie Counter |
See All Recipes
