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All public Recipes -> Main Dish -> Pumpkin Curry With Lentils And Apples

Pumpkin Curry With Lentils And Apples

By: Steve B.

Description:
Time:	1 hr 25 min (35 min to prepare, 50 min to cook)
Meal type:	Main Dish
Ethnicity:	American
Number of Servings:	6
Ingredients:
1 cup red or brown lentils 6 cups water 0.5 teaspoon turmeric 1 tablespoon canola oil 1 L arge onion -- diced 2 each tomatoes -- cored and chopped 3 C loves garlic -- minced, up to 4 0.5 tablespoons curry powder 2 teaspoons ground cumin 0.5 teaspoon pepper 0.5 teaspoon salt 0.25 teaspoon ground cloves 2 cups peeled and chopped pumpkin or other winter squash 2 cups white potatoes -- unpeeled & chopped 8 each medium cauliflower florets 2 each medium carrots -- peeled and diced (about 1 cup) 2 cups shredded leafy greens -- (kale, escarole or spinach) 2 each apples -- unpeeled, cored and diced 1 C ooked basmati or jasmine rice
Directions:
Place lentils, water and turmeric in a saucepan; cook about 45 minutes over medium-low heat. Drain, reserving 2 1/2 cups cooking liquid. Heat oil in large saucepan; add onion. Saute over medium heat 4 minutes. Add tomatoes and garlic; cook 4 minutes more, stirring occasionally. Add curry, cumin, pepper, salt and cloves; cook 1 minute more, stirring frequently. Stir in lentils, reserved cooking liquid, pumpkin, potatoes, cauliflower and carrots; cook over medium-low heat until vegetables are tender, 35 to 45 minutes. Stir in greens and apples; cook about 15 minutes more, stirring occasionally. Transfer to a large serving bowl and serve with basmati or jasmine rice. Makes 6 servings. Per Serving: 334 Cal.; 11g Prot.; 3g Fat; 65g Carb.; 0 Chol.; 216mg Sod.; 9g Fiber.
Notes:
You can make this main course on the stovetop. For an artful presentation, serve inside a hollowed-out pumpkin (see Baked Pumpkin with Vegetable Pilaf). A yogurt-cucumber sauce (raita) makes a soothing accompaniment." title="Tired of baking every Thanksgiving? You can make this main course on the stovetop. For an artful presentation, serve inside a hollowed-out pumpkin (see Baked Pumpkin with Vegetable Pilaf). A yogurt-cucumber sauce (raita) makes a soothing accompaniment.">Tired of baking every Thanksgiving? You can make this...

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