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All public Recipes -> Main Dish -> Tuna with Grape Tomatoes and Greens

Tuna with Grape Tomatoes and Greens

By: Canned Food Fan C.

Description:	Enjoy this French-style tuna salad that’s not only great for your heart, but it’s also packed with plenty of veggies and topped with a fragrant vinaigrette for unbelievable flavor. And as a no-cook recipe (requires no stove time) – you conserve energy in your own kitchen!
Time:	15 min (15 min to prepare, 0 min to cook)
Meal type:	Main Dish
Ethnicity:
Number of Servings:	4
Ingredients:
1 cup canned asparagus cuts and tips, drained and chilled 1 can (6 ounces) albacore white tuna in water, drained and flaked 1 cup canned chickpeas (garbanzo beans), drained and rinsed 6 romaine lettuce leaves, washed, dried and shredded 1/2 cucumber, peeled, seeded and diced 12 grape tomatoes, halved 1/4 cup peanut oil 1/2 Juice of 1/2 lemon 1 tablespoon rice vinegar 1 teaspoon soy sauce 1 teaspoon hot pepper sauce 1 tablespoon capers 1 tablespoon chopped cilantro
Directions:
Place asparagus, tuna, chickpeas, lettuce, cucumber and tomatoes in a salad bowl. Whisk peanut oil, lemon juice, vinegar, soy sauce, hot-pepper sauce, capers and cilantro in a small bowl to make a vinaigrette. Toss vinaigrette with the salad ingredients; serve immediately. Servings: 4 Nutritional Information Per Serving: Calories 270; Total fat 16g; Saturated fat 3g; Cholesterol 20mg; Sodium 670mg; Carbohydrate 18g; Fiber 5g; Protein 15g; Vitamin A 35%DV; Vitamin C 45%DV; Calcium 6%DV; Iron 15%DV Daily Value Adapted from "The Get with the Program! Guide to Good Eating" by Bob Greene. Copyright 2003 by Bob Greene. Published by Simon & Schuster, Inc., N.Y. Reprinted by permission.
Notes:

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