Description:

Pasta for two.

Time:

6 min (3 min to prepare, 3 min to cook)

Meal type:

Main Dish

Notes:

Nutrition Information...

Ingredients:

1 teaspoon extra virgin...
1/2 teaspoon minced garlic
1/3 cup canned pasta sauce
2 ounce canned tiny...
3 cups hot mac and...
2 tablespoon finely shredded,...

Directions:

Heat the olive oil in a small skillet over medium-heat. Add the garlic and cook until aromatic, about 10 seconds. Add the pasta sauce and shrimp, and heat through, 2 to 3 minutes.
Stir into 2 portions, or approximately 3 cups, of hot mac and cheese along with the Parmesan cheese and serve.

Description:

Phase 1

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Main Dish

Ingredients:

1 tablespoon canola oil
2  chopped scallions
2  garlic, minced
1/4 tsp red pepper flakes
2 tsp minced ginger
2 cups cubed skinless...
2 cups broccoli florets
1/2 cup halved snow peas
1 tsp toasted sesame oil
2 tsp low sodium soy sauce

Directions:

Stir together canola oil, scallions, garlic, red pepper flakes, and minced ginger in a medium bowl. Add turkey and stir to coat; set aside for 10 minutes. Heat a large skillet over medium high heat. Add turkey mixture and cook 1-2 minutes, stirring constantly. Add broccoli, snow peas, toasted sesame oil, and soy sauce. Cook 2-3 minutes more, stirring constantly. Serve hot.

Description:

Serve this main-dish cobb...

Time:

10 min (10 min to prepare, 0 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

9  cups mixed greens
1  can (15 ounces)...
1  can (15 ounces)...
3  large eggs,...
1  can (11 ounces)...
2  medium avocadoes,...
1  Juice of 1 lime
1/3  cup shredded...
1/4  cup chopped,...
1  Black pepper, to...
3/4  cup sun-dried...

Directions:

Place greens on six dinner plates. Arrange equal amounts of beans, tomatoes, eggs, corn, avocadoes (tossed with lime juice) and cheese over greens. Sprinkle with cilantro. Season with black pepper, as desired. Serve immediately with vinaigrette.

Description:

Inspired by an all-time...

Time:

10 min (10 min to prepare, 0 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

1 can (8 1/4 ounces)...
1 can (8 ounces)...
1/2 cup red or green bell...
4 each (10 inch)...
1/2 cup chunky peanut butter
3 cups lettuce...

Directions:

In a medium bowl, combine peaches, pineapple, bell pepper and cinnamon. Warm the tortillas**.
Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
*Tip: Mix the drained juices with your breakfast juice.
**To make them ...

Description:

This refreshing chicken...

Time:

10 min (10 min to prepare, 0 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

2 can (10 ounces each)...
1/2 cup reduced-fat...
1/2 cup red seedless...
1/3 cup chopped celery
1/4 cup sliced almonds,...
1 pinch Salt and pepper,...
1 can (15 ounces)...

Directions:

Combine chicken and mayonnaise in a medium bowl. Stir in grapes, celery and almonds. Season to taste with salt and pepper. Just before serving, gently stir in oranges.

Description:

The slightly sweet, mildly...

Time:

10 min (2 min to prepare, 8 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

1.25 pound lean ground beef...
1 can (15.5 ounces)...
1 cup canned, red...
1 can (7 ounces)...
10 each (6-inch) corn...
3/4 cup finely shredded...
1/2 cup finely diced tomato

Directions:

Brown ground beef in a large skillet over medium-high heat, chopping and turning often, about 5 minutes, until beef is cooked through. Add the sloppy joe sauce, kidney beans, and corn and heat through, about 3 minutes.

To serve, place a tortilla in a small soup bowl and ladle half cup of the Sloppy José mixture in the center. Top with shredded lettuce and chopped tomato.

Description:

Boil a pot of your favorite...

Time:

13 min (5 min to prepare, 8 min to cook)

Meal type:

Main Dish

Ingredients:

1  pound spaghetti,...
2  teaspoons olive oil
1  medium onion,...
1  clove garlic, minced
1  can (18 ounces)...
1  cup canned white...
1  cup chunky tomato...
1  can (about 6...

Directions:

Add the spaghetti to a pot of boiling water and cook until tender, about 8 minutes.

While the spaghetti is cooking, make sauce. Heat the oil in a large skillet over medium heat. Add the onion and sauté until tender, stirring often, about 2 minutes. Stir in the garlic.

Add the soup to the skillet, stir to combine and boil until the soup thickness, about 3 minutes. In a medium bowl mash half the beans with back of a spoon. Stir the mashed beans and remaining who...

Description:

Stir-fries are speedy, but...

Time:

13 min (5 min to prepare, 8 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

2  teaspoons...
1  medium onion,...
1  can (20 ounces)...
1  pound frozen,...
1  clove garlic, minced
1  Pinch crushed red...
1  can (14.5 ounces)...
1/4  cup canned, diced...
1  teaspoon soy sauce
3  cups hot cooked...

Directions:

Heat a large skillet or wok over medium-high heat. Add half the oil and heat until smoking, about 10 seconds. Add the onion and stir-fry until lightly browned, about 1 minute. Add the pineapple and stir fry gently until pineapple browns lightly, about 1 minute. Move pineapple to a bowl and set aside.

Add remaining oil to the pan. Add shrimp and stir-fry until opaque, about 1 minute. Add garlic and red pepper, if desired, and stir-fry for 10 seconds.

Add the tomat...

Description:

Delicious pasta dish for two.

Time:

13 min (3 min to prepare, 10 min to cook)

Meal type:

Main Dish

Notes:

Nutrition Information...

Ingredients:

1 teaspoon extra-virgin...
1/2 teaspoon minced garlic
1/2 cup drained, canned,...
3 cups hot mac and...
2 tablespoon finely shredded...

Directions:

Heat the olive oil in a small skillet over medium heat. Add the garlic and cook until aromatic, about 10 seconds. Add the spinach and heat through, 2 to 3 minutes.
Stir into 2 portions, or approximately 3 cups, of hot mac and cheese along with the Parmesan cheese and serve.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Main Dish

Ingredients:

3 tablespoons Unsalted butter
3 tablespoons Olive oil
2 clove Garlic, chopped
1 pound Medium/Large...
1/4 teaspoon Salt
1/4 teaspoon Black pepper
1 large Prebaked pizza crust
2 cups Shredded...

Directions:

1. Heat oven to 425. Coat a baking sheet with nonstick cooking spray.
2. Place butter anad olive oil in a large skillet and heat over medium-high heat. Add garlic and shrimp and cook for about 5 minutes or until shrimp is cooked through. Season with salt and pepper.
3. Push shrimp to one side of skillet. Place crust on prepared baking sheet and brush with some of the butter mixture. Scatter shrimp over the crust and sprinkle evenly with cheese.
4. Bake at 425 for 10 min ...

Description:

Enjoy this French-style...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Main Dish

Ingredients:

1  cup canned...
1  can (6 ounces)...
1  cup canned...
6  romaine lettuce...
1/2  cucumber, peeled,...
12  grape tomatoes,...
1/4  cup peanut oil
1/2  Juice of 1/2 lemon
1  tablespoon rice...
1  teaspoon soy sauce
1  teaspoon hot...
1  tablespoon capers
1  tablespoon...

Directions:

Place asparagus, tuna, chickpeas, lettuce, cucumber and tomatoes in a salad bowl.

Whisk peanut oil, lemon juice, vinegar, soy sauce, hot-pepper sauce, capers and cilantro in a small bowl to make a vinaigrette.

Toss vinaigrette with the salad ingredients; serve immediately.

Servings: 4

Nutritional Information Per Serving: Calories 270; Total fat 16g; Saturated fat 3g; Cholesterol 20mg; Sodium 670mg; Carbohydrate 18g; Fiber 5g; Protein...

Description:

Enjoy this French-style...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Main Dish

Ingredients:

1  cup canned...
1  can (6 ounces)...
1  cup canned...
6  romaine lettuce...
1/2  cucumber, peeled,...
12  grape tomatoes,...
1/4  cup peanut oil
1/2  Juice of 1/2 lemon
1  tablespoon rice...
1  teaspoon soy sauce
1  teaspoon hot...
1  tablespoon capers
1  tablespoon...

Directions:

Place asparagus, tuna, chickpeas, lettuce, cucumber and tomatoes in a salad bowl.

Whisk peanut oil, lemon juice, vinegar, soy sauce, hot-pepper sauce, capers and cilantro in a small bowl to make a vinaigrette.

Toss vinaigrette with the salad ingredients; serve immediately.

Servings: 4

Nutritional Information Per Serving: Calories 270; Total fat 16g; Saturated fat 3g; Cholesterol 20mg; Sodium 670mg; Carbohydrate 18g; Fiber 5g; Protein...

Description:

Like bruschetta as an...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

1  can (10 ounces)...
1  can (15 ounces)...
1/2  cup fresh basil,...
1  green onion, chopped
4  tablespoons olive...
2  tablespoons...
1  Pepper, to taste
2  garlic cloves,...
4  medium slices...
1/4  cup crumbled feta...
1  Basil leaves for...

Directions:

Preheat oven to 350

Description:

A convenient source of lean...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

1 can (10 ounces) chunk...
2 teaspoon curry powder
1 tablespoon vegetable oil
1 can (8 ounces)...
1/2 cup chopped green...
1/2 cup mango chutney
1/4 cup chopped, unsalted...
2 each whole-wheat...
4 large red leaf lettuce...
1 cup alfalfa sprouts

Directions:

*Or use naan, a popular bread in Indian cuisine, if available.

seasoned chicken; cook until lightly browned, about 5 minutes. Remove from heat; cool slightly In a medium bowl gently combine chicken, pineapple and green pepper. Add chutney and cashews; toss with curried chicken mixture. Line pita halves with lettuce to keep them from getting soggy. Spoon 1/2 cup curried-chicken mixture into each pita half. Top with sprouts. Serve immediately.

Description:

This salmon salad, loaded...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

2 can (7 1/2 ounces...
1 can (8 ounces)...
2 each hard-cooked eggs,...
1 large tomato, chopped
1 small red bell pepper,...
1/2 cup thinly- sliced...
1 can (2 1/4 ounces)...
1/2 cup garlic-herb...
6 each whole-wheat...
6 cup Bibb lettuce

Directions:

In a medium bowl, combine salmon, green beans, eggs, tomato, red bell pepper, red onion and olives. Add vinaigrette; toss gently. Line pita halves with lettuce leaves. Spoon about 2/3 cup salmon mixture into each pita half. Serve immediately.

Description:

For a great hand-held meal...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

1 can (11 ounces)...
1/3 cup finely chopped,...
1 can (12 ounces)...
1/4 cup fat-free mayonnaise
1/4 teaspoon curry powder...
4 each (6-inch) flour...
2 cup loosely packed,...

Directions:

Set aside half the Mandarin orange segments and several water chestnut slices. Break up tuna in a medium bowl. Mix in mayonnaise and curry powder, if desired, with a fork. Stir in oranges and water chestnuts. Spread 1/2 cup tuna mixture onto each tortilla to within 1 inch of the edge. Make a funny face using 1/2 cup lettuce for hair, the extra Mandarin orange segments for a mouth and eyebrows and extra water chestnut slices for eyes. Roll up and serve immediately or keep cool. Or, get right t...

Description:

ReciMeals are designed to...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

1 can (10 ounces)...
1 can (8 ounces)...
1/2 cup drained, canned...
1/3 cup sliced green onions
3 tablespoon mayonnaise
1.5 tablespoon minced gingerroot
1 tablespoon fresh lime juice
1 dash Salt and pepper,...
2 small papayas or 2...
1 each Lime or lemon wedges
2 each whole-wheat pita...

Directions:

Toss chicken, pineapple, water chestnuts and green onions in a medium bowl. In a separate bowl, mix mayonnaise, gingerroot, lime juice, salt and pepper. Add to chicken mixture and toss gently. Cut a thin slice from the bottom of each papaya half to make a flat surface for plating; place halves on 4 serving plates. Mound chicken salad in the papaya halves. Serve with lime wedges, and 1/2 pita per serving.

Description:

oh so good ranch burgers!

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Main Dish

Ingredients:

1 1/2 pound lean hamburg3/4
3/4 cup prepared (or...
1 cup seasoned bread...
1  onion,chopped
1 teaspoon salt
1 teaspoon pepper

Directions:

combine all ingredients-- form into( six) 1" patties. grill 5 min. on each side. enjoy!
'

Description:

1 lb ground Turkey
1...

Time:

16 min (1 min to prepare, 15 min to cook)

Meal type:

Main Dish

Notes:

Nutrition Facts for...

Ingredients:

Directions:

spray pan with Pam
brown ground turkey and onion
stir in Chile seasoning mix
then add the tomotaes & kidney beans
bring to boil then reduce heat & simmer 10 minutes.

Number of servings depends on YOU! If it's a main dish or a side dish....I eat a bowl, which is a 1/4 of the nutrition facts below and have a meal for only 305 calories!!!

However, you can:
top with shredded cheese
green onions
sour cre...

Description:

1 lb. ground Turkey
1 lg....

Time:

16 min (1 min to prepare, 15 min to cook)

Meal type:

Main Dish

Notes:

Wonderful and a main...

Ingredients:

Directions:

Spray pan with Pam
Brown Ground Turkey and onion
add pork and beans and stewed tomatoes
bring to boil, reduce heat and simmer 10 minutes

Description:

Spicy twist on an old...

Time:

17 min (2 min to prepare, 15 min to cook)

Meal type:

Main Dish

Notes:

Nutrition Information...

Ingredients:

2 ounces lean, low-sodium...
1/4 cup shredded, sharp...
1/2 teaspoon spicy brown mustard
3 cups hot mac and...

Directions:

Mix the ham, cheese and mustard with 2 portions, or approximately 3 cups, of hot mac and cheese, and serve.

Time:

17 min (10 min to prepare, 7 min to cook)

Meal type:

Main Dish

Ingredients:

1 can Pilsbury...
1 lb Italian sausage
1 package pepperoni slices
2 cups shredded cheese
1 cup Parmesan cheese
1 tablespoon butter

Directions:

Preheat oven to 450. Cook and drain sausage. Spray a rectangular baking sheet with Pam, and then roll out pizza dough thin and flat. Make layers of cheese, sausage and pepperoni on one half of the dough until desired amount. Fold the other half of the dough on top of the meat and cheese, and press edges together with a fork. Melt the butter, and brush over the top of the calzone, then sprinkle Parmesan cheese over it. Cook at 450 for about 7 minutes.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Main Dish

Ethnicity:

Korean

Ingredients:

0.5 each lb Pork shoulder...
2 each ea Scallions
1 each ea Clove garlic
1 tablespoon Sesame oil
1 tablespoon sesame seeds
1 tablespoon Sugar, Dash black...
4 tablespoon Kochu chang

Directions:

1. Cut the pork into 4 or 5 slices about 1/4 inch thick.

2. Mince the scallions. Mince or crush the garlic. Combine both ingredients with the remaining seasonings in a bowl. Add the pork slices and mix well until all sides of the pork are coated.

3. Grill immediately or marinate until ready to serve. It is important that the pork be well done; the outside should be dark, almost charred. A charcoal, an electric or an oven grill may be used.

Description:

Phase 2

Time:

20 min (5 min to prepare, 15 min to cook)

Meal type:

Main Dish

Ingredients:

4 OZ whole wheat...
1 tablespoon extra-virgin...
1 small onion, chopped
2  minced garlic
1/2 tsp dried basil
1 pinch red pepper flakes
1 cup diced skinless...
1 cup canned tomatoes,...

Directions:

Cook spaghetti according to package directions. Meanwhile, heat oil in a medium saucepan over medium heat. Add onion, garlic, basil, and red pepper flakes. Reduce the heat to medium low and cook until vegetables are softened, about 7 minutes. Add turkey; stir and cook 2-3 minutes more. Add tomatoes, simmer sauce until heated through. Toss sauce with pasta and season to taste with salt and pepper. Serve hot with a light sprinkle of freshly grated Parmesan.

Description:

One pot main dish, easy to...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Main Dish

Ethnicity:

Mediterranean

Notes:

For nutritional info...

Ingredients:

1 tablespoon olive oil
2 cups boneless chicken...
1 clove garlic, minced
1 1/4 cups water
2 tablespoons white cooking wine
1 package NEAR EAST...
2 cups broccoli florets,...
1/4 cup feta cheese,...
1 cup fresh tomatoes,...

Directions:

1. In large skillet, heat olive oil over medium heat. Cook chicken and garlic for 5 to 8 minutes or until chicken is golden brown and no longer pink inside.
2. Stir in water, cooking wine and contents of Spice Sack: bring to boil.
3. Stir in Near East couscous and broccoli: cover and remove from heat. Let stand 5 minutes. Stir in cheese and tomatoes right before serving.