Time:

30 min (0 min to prepare, 30 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 each A handsome...
2 cups short-grain brown...
1 cup other whole grains
1 each (2/3 cup wild...
1 each but any grain...
2 teaspoon olive oil
0.5 cup chopped onion and...
1 each or 2 cups sliced...
1 each a sweet red...
1 teaspoon dried sage (or...
0.5 teaspoon ground cinnamon,
0.25 teaspoon ground nutmeg
1 each and 1/4 teaspoon...
1 each to 2 cups cooked...
1 each (or kidney beans...
1 each or a package of...
1 cup peeled and sliced...
0.5 cup raisins, sultanas...
0.5 cup chopped almonds...
0.25 cup chopped parsley
1 teaspoon Soy sauce
1 each or 3 tablespoon...
1 each (depending on...
1 each grated black...
1 each maple syrup or...

Directions:

Preheat oven to 400º.
Carefully cut the top off the pumpkin with the knife angled toward the center of the pumpkin so the lid won?t fall in when baked.
Clean the seeds and strings out of the center of the pumpkin
(wash seeds and save for toasted pumpkin seeds),
put a couple of tbsps of water into it, oil the cut edges of both pumpkin and its lid, and bake both parts on a baking sheet for about 40 minutes,
or until the pumpkin is quite soft when poked with...

Time:

30 min (15 min to prepare, 15 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

4 cups (1 L) peeled...
1 cup (250 ml)...
2 tablespoon (30 ml) olive oil
2 L arge onions,...
1 each box (10 oz, 280...
1 each Salt and freshly...
1 dash of cayenne...

Directions:

Place the diced pumpkin in a 2 quart (2 L) covered sauce pan, along with the broth and oil.
Layer the sliced onions on top of the pumpkin and simmer covered over low heat for about 15 minutes, until the pumpkin is barely tender.
Add the corn, salt, pepper, and optional cayenne and continue to cook an additional 5 to 8 minutes, until the corn is done.

Serves 6 to 8 as a side dish, 3 to 4 as a main course.

Time:

30 min (15 min to prepare, 15 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

8 each pumpkins, baby
0.333333 cup vegetable stock...
0.5 cup onion; finely...
2 L g garlic cloves;...
0.5 teaspoon sage leaves, dried
0.5 teaspoon thyme
1 cup bread crumbs,...
0.25 cup pine nuts;...
0.333333 cup celery; finely...
0.25 cup apricots, dried;...
0.5 cup nutritional yeast...
1 each soy sauce, low...

Directions:

Preheat oven to 350 degres. Slice off the top 1/2 inch of each pumpkin and scoop out the seeds.
Bake pumpkins for 15 minutes.

In a large skillet over medium-high heat, heat stock or water to simmering until onions are softened but not browned.
Add garlic, sage, thyme, and bread crumbs.
Cook, stirring, 1 minute, then remove from heat and stir in remaining ingredients.
Lightly fill pumpkins with stuffing.
(Any remaining stuffing may be baked sep...

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Main Dish

Ingredients:

2 cups multigrain penne...
1 lb boneless,...
1 1/4 cups salsa
1 cup frozen corn, thawed
1 large green pepper, cut...
1 cup mexican cheese,...

Directions:

1. Cook pasta as directed on package
2. Meanwhile, heat lrg nonstick skillet sprayed with cooking spray on med-high. Add chicken; cook and stir 2 mins. Stir in salsa, corn and peppers. Bring to boil. Simmer on med-low heat 10 min or until chicken is cooked through, stirring occassionally.
3. Drain pasta. Add to chicken mixture; mix lightly. Sprinkle with cheese. Remove from heat cover. Let stand one min or until cheese is melted.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Main Dish

Ingredients:

1 lb ground sirloin
2 tbsp pickle relish
2 tbsp steak sauce
1 tbsp Montreal Steak...
2 tsp Sweet Paprika
2 tbsp butter, divided
8 slices rye or...
8 slices swiss

Directions:

1. Heat large nonstick skillet over med-high heat.
2. Mix meat and relish, steak sauce, steak seasoning, and paprika. Divide meat into 4 patties.
3. Add olive oil to pan and cook burgers 3-4 mins on each side. Take patties out and add 1 tbs butter and 2 slices of bread. Top bread with cheese, then patties, then another piece of cheese and then another slice of bread. Cook 2-3 mins on each side to set the sandwich and toast the bread.
4. Add remaining tbs butter and repeat...

Time:

35 min (20 min to prepare, 15 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

2 each fullspoon of...
1 each glass of soymilk
10 each middle size potatoes
1 each pice of red...
1 teaspoon of salt
1 each onion
1 cup of soymeat

Directions:

1.- The "pino" (we call "pino" to this thing that one can put inside of empanadas and pies and many other things): Cut the onion in little pieces and put on the pan with a little of oil. When it gets translucid, add salt, the red pepper, seasoning. Mix all and add the soymeat. (Don't put the soymeat in water before to use it!!! no matter what the envelope says!!) If it's needed, add a little of water.
2.- Cook the potatoes and make a puree adding milk and...

Time:

35 min (20 min to prepare, 15 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 pound regular tofu...
1 each MARINADE:
0.75 cup water
3 tablespoon Soy sauce
3 tablespoon nutritional yeast
0.5 teaspoon pultry seasoning
0.5 teaspoon ground coriander
0.5 teaspoon onion granules
0.5 teaspoon garlic granules
1 C oating Mix:
0.5 cup whole wheat...
0.25 cup yellow cornmeal
0.25 cup nutritional yeast...
0.5 teaspoon onion granules
0.5 teaspoon salt
0.125 teaspoon Ground black pepper

Directions:

Cut the tofu into 1/2-inch-thick slices, and place them in a wide, shallow mixing bowl.

Place all the ingredients for the marinade in small mixing bowl and whisk them together.
Pour the marinade over the tofu, spooning it over each slice.
Turn the slices over so that all sides are coated well with the marinade.
Cover bowl and place in refrigerator.
Let tofu marinate for several hours or overnight, turning slices over occasionally.
When you are...

Time:

35 min (5 min to prepare, 30 min to cook)

Meal type:

Main Dish

Ingredients:

1  broccoli floret
6 OZ fetuccine
1 lb chicken
1 teaspoon salt
1 teaspoon dried oregeno
1/4 teaspoon crushed red pepper
4  garlic cloves,...
2 tablespoons parmesan cheese
1/4 teaspoon pepper
4 teaspoon olive oil

Directions:

1. In a large pot of boiling water, cook broccoli for 2 minutes, remove. In the boiling water, cook fettuccine according to package directions, drain.
2. In a large nonstick skillet, heat 2 tsp oil. Add chicken, salt, oregano and red pepper and saute until cooked through, 4-5 mins each side. Transfer to plates.
3. In the skillet, heat remaining 2 tsp oil, saute garlic until tender 304 mins. Stir broccoli, cook stirring frequently until tender, 405 mins. Add the fettuccine then ...

Time:

40 min (40 min to prepare, 0 min to cook)

Meal type:

Main Dish

Notes:

For far too long,...

Ingredients:

1 each one 5- to 6-lb....
1 tablespoon canola oil
1 each small onion -- diced
1 each red bell pepper...
1 each small jalapeno...
1 each small zucchini --...
2 tablespoons Minced Shallots
2.5 cups brown rice
0.25 cup raisins
0.5 teaspoon Ground black pepper
0.25 teaspoon turmeric
0.25 teaspoon salt
3 cups water
8 each medium broccoli...
2 tablespoons minced fresh...

Directions:

To cook pumpkin:
Preheat oven to 375 degrees.
With a sharp knife, cut a 4-inch lid off top of pumpkin.
(Angle cut so lid goes back on more easily.)
With a large spoon, scoop out seeds and stringy fibers; discard or reserve for another use.
Cover hole with a sheet of foil and set pumpkin lid back on top.
Place in a baking pan with 1/2-inch water; bake until inside is tender, 50 minutes to 1 hour.
Remove from oven and keep warm.

Pi...

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

3 cups cooked, mashed yams
1 cup applesauce
1 teaspoon cinnamon
0.25 teaspoon nutmeg
0.5 cup Mocha Mix or...

Directions:

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

0.5 cup flour
2 tablespoon nutritional yeast...
0.5 teaspoon salt
0.5 teaspoon each basil, oregano
0.25 teaspoon poultry seasoning...
1 dash of garlic powder
1 each generous grinding...

Directions:

Shake off excess marinade from tofu and dip slices into breading, covering both sides thoroughly.
Pan fry in a well oiled skillet. Serve with mushroom gravy.

To make the mushroom gravy (there's no exact recipe for this), I take whatever's left of the flour mixture and, if necessary, add a little more flour, nutritional yeast, and poultry seasoning.
You'll need at least a 1/4 cup total, more for large amounts of gravy.

Saute some slice...

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 teaspoon chili powder (not...
2 teaspoon Spike (contains...
1 each Then add:
2 cups vegetable broth...
1 each Puree above in a...
1 each Stir in:
1 OZ can pumpkin
1 each Bring to a boil,...
1 cup plain soymilk

Directions:

If you don't have Spike, just use some seasonings or a seasoning blend that you like.
Add 1/2 tsp salt, then adjust and add more salt at end if needed.

Also, this can be turned into a rice soup by not pureeing the onions and by adding 1/2 cup of white rice when you add the broth.
Then simmer, tightly covered, for 20 minutes or until the rice is done before adding the pumpkin.
Then proceed with remainder of recipe.

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 L b Seitan
2 cup Sliced mushrooms
2 cup Sliced onions
0.333333 OZ Tofu scrambler
4 cup water
1 tablespoon Chopped fresh...
1 tablespoon Chopped fresh...

Directions:

Slice seitan into 1/2" slices & place in a Dutch oven.
Layer mushrooms & onions on top.
In a bowl, combine dry tofu scrambler with water, basil & sage.
Pour over seitan & vegetables.
Bring to a boil & simmer gently for 30 minutes, till gravy has thickened.
from "Vegetarian Times" November, 1991