Description:

Although the authentic...

Time:

20 min (20 min to prepare, 0 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

1 can (6 ounces)...
2 tablespoons concentrated lime...
1 cup canned, diced...
1 tablespoon olive oil
1/4 teaspoon dried oregano,...
1 small ripe avocado,...
1 small onion, sliced in...
2 tablespoons chopped, fresh...

Directions:

Cover tuna with lime juice in a medium bowl. Meanwhile in a separate bowl, combine tomatoes, olive oil, oregano and pepper. Gently mix with tuna; set aside for about 30 minutes to blend the flavors in a chilled cooler. To serve, arrange the tuna mixture on crisp tostadas. Top with avocado slices and onion. Garnish with lime wedges and cilantro sprigs if available.

Description:

Did you know that 1/2 cup...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

2 tablespoons vegetable oil
1 pound boneless pork...
2 teaspoons curry powder
1/3 cup raisins
1/4 teaspoon teaspoon crushed...
3/4 cup canned,...
1 can (15 1/4 ounces)...
1 tablespoon white wine vinegar
1/2 cup sliced green onions

Directions:

Heat the oil in large skillet over high heat. Add the pork and stir-fry until no pink remains. Add the curry powder and stir-fry for 30 seconds to a minute. Mix in the raisins, red pepper and broth; heat to simmering. Mix in the peaches and vinegar. Simmer for 2 minutes. Add the green onions; season with salt, to taste.

Description:

The only way I really like...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Main Dish

Ingredients:

2 pieces Desired Fish
1 cup Plain or Seasoned...
1 teaspoon Garlic Powder
1 tablespoon Oregano
1 small Lemon
1 tablespoon Hot Mustard
2 tablespoons Margarine or Butter
1/4 cup Flour
1 large Egg

Directions:

Mix breadcrumbs, garlic powder and oregano together in a shallow bowl. Put flour in another shallow bowl and beat the egg together with the hot mustard in a third shallow bowl. Roll lemon on a counter or table to release juices, slice in half and drizzle juice onto fish. Dip fish first into flour, then into egg mixture, then coat with breadcrumbs. Melt butter/margarine in a large pan and lay fish in pan. Cook on one side until golden brown, then turn and cook until other side is golden brown....

Time:

20 min (5 min to prepare, 15 min to cook)

Meal type:

Main Dish

Ingredients:

3/4 cup sorghum flour
1/2 cup rice flour
1 teaspoon salt
2 teaspoon Mrs. Dash tomato,...
2 large eggs

Directions:

1.Mix thoroughly, let rest, covered, five minutes.
2.Roll out between parchment or waxed paper dusted with a flour or starch.
3.Cut into strips, put into boiling water till done.
4.If not using immediately put in a plastic bag till needed.

Description:

Skip the meatballs and...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

8  ounces pasta
2  tablespoons olive...
8  ounces portabella...
1  can (4-ounce)...
1/2  cup chopped onions
1/2  cup chopped red...
1  teaspoon minced...
2  cups marinara sauce
1  Salt and pepper...

Directions:

Cook the pasta according to package directions. While the pasta is cooking, heat the oil in a large skillet over medium-high heat. Add the portabellas, green chilies, onions, and red pepper; cook and stir until the vegetables are tender, 5 to 6 minutes. Stir in the garlic, and cook another 30 seconds. Add the marinara sauce, and heat through. Season with salt and pepper. Drain the pasta and toss with the sauce; serve immediately.

Description:

The flavors of Provence...

Time:

20 min (15 min to prepare, 5 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

6  canned anchovies...
1  clove garlic, minced
1  tablespoon of...
2  tablespoons...
1  tablespoon...
1  Pinch red pepper...
4  canned, roasted...
1  can (15 1/2...
1/4  cup chopped,...
1  Juice of 1/2 lemon
1  Crusty bread...

Directions:

Preheat a broiler.

Chop four anchovies finely and mix with garlic, 1 tablespoon reserved anchovy oil, olive oil, vinegar and pepper flakes in a small saucepan. Brush a small amount of this mixture on the peppers and place in a single layer on a broiler tray, oiled side up. Broil until heated through, about 3 minutes.

Meanwhile mix the beans with the remaining anchovy dressing in the saucepan, and heat until warmed through, about 3 minutes over medium heat, stir...

Description:

Bring the taste of Hawaii...

Time:

20 min (5 min to prepare, 15 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

4 each 4" pitas
2 tablespoon olive oil or 1/2...
1 can (8 ounces)...
1 can (6 1/2 ounces)...
1/2 cup chopped green...
1 cup shredded,...

Directions:

Preheat oven to 425

Description:

Wrap up a pizza! A popular...

Time:

20 min (15 min to prepare, 5 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

1 cup uncooked...
3 tablespoon extra-virgin...
1 can (15 ounces)...
1 can (14 1/2 ounces)...
1/4 cup green onion
1 clove garlic clove, minced
1 teaspoon Italian seasoning
6 each tomato-flavored...
6 tablespoon shredded...
3/4 cup loosely packed...

Directions:

Prepare couscous according to package directions, using 1 tablespoon olive oil. Cool. In a medium bowl combine 2 tablespoons olive oil, beans, tomatoes, green onion, garlic and Italian seasoning. Blend well.
Add cooked couscous; toss gently with fork to mix. Warm the tortillas*. Spread 2/3 cup of the bean-tomato-couscous mixture on the bottom half of each tortilla, leaving room on the edges. Sprinkle with cheese. Layer with basil leaves. Fold the side and bottom edges of each tortilla ...

Description:

Easy but adds a little...

Time:

22 min (15 min to prepare, 7 min to cook)

Meal type:

Main Dish

Ethnicity:

Argentine

Notes:

We liked it.

Ingredients:

4 each boneless pork...
1  coarse salt and...
2 tablespoons Dijon-style mustard
12 each large fresh sage...
8 each paper-thin slices...
1/4 cup extra-virgin...

Directions:

Trim off all fat and membrane from the meat. Please each chop between two sheets of plastic wrap and pound it to about 1/2 inch thick. Season carefully with salt, depending on the saltiness of the prosciutto, and pepper. Spread each chop generously with mustard. Arrange 3 sage leaves on each chop so the edges will peek decoratively over the edges of the meat. Cover each cutlet with 2 slices of prosciutto, and drizzle a tablespoon of olive oil over each one. Heat a large cast-iron skillet (I...

Time:

24 min (15 min to prepare, 9 min to cook)

Meal type:

Main Dish

Notes:

210 cal, 6g fat (2g...

Ingredients:

1 lb flank steak
3 tsp southwest or...
1 tbsp canola oil
1 medium sweet red pepper,...
1 medium yellow pepper,...
1 large onion, thinly sliced
1 tbsp lime juice
8 pieces fajita-size flour...

Directions:

1. Cut steak across the grain into 1/4-inch-wide strips; toss with seasoning.
2. Heat oil in a large skillet over medium-high heat. Add peppers and onions; cook for about 4 min, stirring occasionally. Add steak and cook 5 min or until cooked through. Stir in lime juice. Serve in tortillas.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 each salt and pepper...
2 each scallions, minced
1 each love garlic, minced
2 tablespoons cooking oil
1 each lb pumpkin,...

Directions:

Place the pumpkin, butter, garlic and scallions in a saucepan.
Cook over medium heat, stirring, until the butter melts.
Cover, reduce the heat and cook until the pumpkin is fork tender.
Stir the mixture occasionally so that it does not stick.
Season and cook for 3 more minutes.
Serve warm.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Main Dish

Ethnicity:

Korean

Ingredients:

2 each Jars fresh...
2 tablespoon salad oil
0.25 cup flour
2 each Eggs -- beaten
1 each Onion -- julienned
0.5 each lb Daikon --...
1 each middle Carrot --...
0.5 each lb Beef rib eye...
4 tablespoon Soy sauce
2 teaspoon Sesame oil
2 teaspoon Minced garlic
1 teaspoon pepper
1 each cn (14 1/2 oz)...
0.25 each lb Watercress --...
2 each Green onions --...

Directions:

Clean oysters in salted water; drain. In a skillet, heat the salad oil. Dredge oysters in flour and then in the beaten eggs; fry. Blanch onion, daikon, and carrot separately in boiling salted water. Season beef with 2 tablespoons of the soy sauce, 1 teaspoon of the sesame oil, 1 teaspoon of the garlic, and 1/2 teaspoon of the pepper; place in a skillet. Layer vegetables on beef. Combine broth with the remaining 2 tablespoons soy sauce, the remaining teaspoon sesame oil, the remaining teaspoo...

Description:

Very flavorful, not too...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Main Dish

Notes:

Super fast, easy, and...

Ingredients:

12 ounces whatever type of...
2 tablespoons extra virgin...
8 ounces sliced white...
1.5 cups heavy cream
1/4 cup Sun-dried...
1 teaspoon salt
1/4 lb prosciutto, cut...
1/4 teaspoon ground nutmeg
1/4 teaspoon black pepper
1/4 cup grated Parmesan...

Directions:

1.Cook pasta and drain.

2.While cooking the pasta, in a large skillet heat oil over med-high heat. Add mushrooms and saute for 10 minutes. (If you have someone that does not like mushrooms you can skip this and just follow the rest).

3.Stir in cream, peas, sun-dried tomatoes, prosciutto, salt, nutmeg, and pepper. Bring to a simmer.

4. Stir in 1/4 cup of Parmesan cheese.

5. Pour the contents of the skillet over the pasta. Stir to m...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Main Dish

Ethnicity:

Mexican

Notes:

I usually combine all...

Ingredients:

2 cups Sargento Reduced...
1 cup canned black...
3 tablespoons chopped fresh...
2 teaspoons chopped bottled...
4  (8-inch) fat-free...
1/2 cup chuncky style salsa
1/4 cup fat free or light...

Directions:

Combine 1-1/2 cups of cheese, beans, cilantro and jalapeno peppers in medium bowl; mix well. Spoon onto tortillas; fold each tortilla over. Coat large nonstick skillet with cooking spray; heat until hot. Place 2 quesadillas in reduce heat. Cook 2 minutes more or until golden brown on bottom. Turn; sprinkle with 1/4 cup cheese. Cover; reduce heat. Cook 2 minutes more or until golden brown and cheese is melted. Cover to keep warm. Repeat with remaining quesadillas and cheese. Serve with salsa a...

Description:

Quick, easy, one pot.

Time:

25 min (5 min to prepare, 20 min to cook)

Meal type:

Main Dish

Notes:

The flavor improves...

Ingredients:

1 tablespoons olive oil
1 1/4 pounds sirloin steak,...
1 dash kosher salt to taste
1 dash pepper to taste
10 ounce package sliced...
16 ounce package frozen...
2 cups red wine
10.75 ounce can Campbells...
1/2 cup flat-leaf...

Directions:

Heat the oil in large sauce pan over medium-high heat. Season steak with salt and pepper and cook until brown, about 5 minutes. Trasfer steak to a bowl and set aside. Add the mushrooms and onions to the pan and cook until the liquid has evaporated. Add wine and simmer until reduced by half, 5 to 6 minutes. Stir in the soup and 1/4 c water and bring to a boil. Add the steak and juices from the bowl and simmer, 2 minutes.
Divide into individual bowls and sprinkle with parsley, if using.

Description:

Per serving. Calories 339....

Time:

25 min (5 min to prepare, 20 min to cook)

Meal type:

Main Dish

Notes:

Ready in minutes!...

Ingredients:

6 OZ dried multigrain...
2 cups baby carrots
3 cups broccoli florets
7.5 package frozen grilled...
1/2 cup fat-free milk...
4 OZ light cream...
1/2 teaspoons cracked black pepper

Directions:

In a 4 quart dutch oven cook pasta & carrots according to pasta pack directions; add broccoli for the last 6 minutes of cooking time. Drain past and vegetables; return to dutch oven.
Stir chicken strips, cream cheese spread, 1/2 cup milk, and pepper into pasta mixture. Cook and stir over low heat until cream cheese is melted. I neccessary, stir in enough of the remaining 1/2 cup milk to make sauce desired consistency. If desired, sprinkle individual servings with additional pepper....

Description:

Enjoy chili in a new way,...

Time:

25 min (5 min to prepare, 20 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

1  unbaked (12...
2 tablespoons olive oil
1 can (15 ounces)...
1/3 cup chopped,...
1/3 cup shredded,...
3 tablespoons shredded Parmesan...
2 clove garlic, minced
1 tablespoon dried oregano
1 can (4 ounces) sliced...
1/4 cup fresh basil leaves

Directions:

Heat oven to 425?F. Put pizza crust on a baking sheet or pizza pan. Brush olive oil evenly over crust. Spread chili and tomatoes on top. Combine mozzarella, Parmesan, garlic, oregano and black olives, if desired; sprinkle over pizza. Bake 15 to 20 minutes until golden brown. Garnish with basil.

*If chili needs thickening, simmer until the desired consistency is reached. Other varieties of chili may be substituted for vegetarian chili, such as no-bean chili or turkey chili (with...

Description:

Whether it's a special...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

1 tablespoon vegetable oil
1/2 pound turkey hot dogs...
1 medium onion, chopped
1 medium green bell...
2 clove garlic, minced
6 cups cooked brown or...
2 can (14 1/2 ounces...
1 can (15 ounces)...
1 can (15 ounces) navy...
1 teaspoon dried oregano
1/2 teaspoon hot pepper sauce
1 cup thinly-sliced...

Directions:

Heat the oil in a large skillet over medium-high heat until hot. Add the hot dogs, onion, green pepper and garlic. Cook until the meat is browned and the onions are tender, stirring often, 7 to 10 minutes. Add the rice, tomatoes, kidney beans, navy beans, oregano and hot pepper sauce. Heat through, about 5 minutes. Sprinkle with green onions, and serve immediately.

Description:

Wrap up this delicious...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

2 tablespoons extra-virgin...
1 tablespoon Worcestershire sauce
2 clove garlic, minced
2 teaspoons hot chili powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1/4 teaspoon ground black pepper
1  Finely grated...
1 cup canned corn...
1 cup canned pink or...
1 can (4 ounces)...
1 cup canned whole...
1  medium onion,...
1  red bell pepper,...

Directions:

(Additional Ingredients)
1 cup canned, diced tomatoes, preferably fire-roasted
1 can (10 1/2 ounces) asparagus cuts and tips, drained
2 tablespoons chopped cilantro, optional
8 medium (8 inch) flour tortillas, preferably whole wheat, warmed by package directions
1 cup fancy shredded Monterey Jack cheese
1/2 cup sour cream, optional
1/2 cup prepared guacamole, optional


Mix 1 tablespoon olive oil, Worcestershire sauce, garl...

Description:

Simply serve this savory,...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

2  yellowfin tuna...
2 teaspoons olive oil,...
1 cup canned roasted...
1/4 cup chopped green onion
1 tablespoon canned tomato paste
1 clove garlic clove,...
1/4 teaspoon to 1/2 teaspoon...

Directions:

Brush tuna with olive oil; sprinkle with pepper to taste. For every inch (in thickness) of tuna steak, broil or grill for 10 minutes. Turn once to cook evenly. Purée roasted red bell pepper, green onion, tomato paste, garlic clove and pepper flakes in a blender or food processor. Serve sauce over cooked tuna; garnish with parsley.

Description:

Simply serve this savory,...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Main Dish

Notes:

Nutritional...

Ingredients:

2  yellowfin tuna...
2 teaspoons olive oil,...
1 cup canned roasted...
1/4 cup chopped green onion
1 tablespoon canned tomato paste
1 clove garlic clove,...
1/4 teaspoon to 1/2 teaspoon...

Directions:

Brush tuna with olive oil; sprinkle with pepper to taste. For every inch (in thickness) of tuna steak, broil or grill for 10 minutes. Turn once to cook evenly. Purée roasted red bell pepper, green onion, tomato paste, garlic clove and pepper flakes in a blender or food processor. Serve sauce over cooked tuna; garnish with parsley.

Description:

Easy and Delicious!

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Main Dish

Ethnicity:

Mexican

Ingredients:

4 pieces Boneless Skinless...
1.5 cups Pace Picante Sauce
1/2 medium Onion
1 medium Avocado
2 clove Garlic
8 medium Flour Tortillas
2 tablespoons Olive Oil

Directions:

Heat olive oil in a large, deep pan. Dice onion and sautee until carmelized. Cut boneless skinless chicken breast into thin strips about 2"long and add to pan with garlic. Sautee chicken in pan until outsides are cooked, add peeled/diced avocado. Sautee just until avocado softens slightly. Add picante sauce and cook on medium-high until sauce is hot and all chicken is cooked through. Spoon into tortillas and fold into wraps. Enjoy!

Description:

Forget ordering a pizza....

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Main Dish

Ingredients:

1  tablespoon olive...
1  package (13.8...
1  can (8 ounces)...
3  tablespoons...
6  ounces (about 1...
1  can (7 ounces)...
1  can (8.25 ounces)...
1  tablespoon grated...

Directions:

Preheat an oven to 425

Description:

Stews typically take hours...

Time:

25 min (5 min to prepare, 20 min to cook)

Meal type:

Main Dish

Ingredients:

2  teaspoons...
1  medium onion,...
1  pound boneless,...
2  medium red-skin...
1/4  cup all-purpose...
1/2  teaspoon dried thyme
1/2  teaspoon dried sage
1 1/2  cups canned,...
1  can (8 ounces)...
1  can (8 ounces)...
1  can (8 ounces)...
1/2  cup 2%...

Directions:

Heat the oil in a large saucepan over medium-high heat. Add the onion and sauté until tender, stirring often, about 1 minute.

Add the chicken breast and potatoes, and sauté until the chicken loses its raw look, stirring constantly, about 2 minutes.

Add flour, thyme and sage, and stir until the chicken is coated with flour. Stir in the broth and bring to a boil, stirring often. Turn down to a simmer, cover, and cook until the potatoes are tender, about 12 minute...

Description:

Combine zesty salsa, rice,...

Time:

25 min (5 min to prepare, 20 min to cook)

Meal type:

Main Dish

Ingredients:

1  teaspoon...
1  pound ground turkey
1  cup long-grain rice
1  cup canned, red...
1  can (7 ounces)...
2  cups canned,...
3/4  cup chunky salsa,...
1/2  cup shredded...

Directions:

Heat the oil in a large skillet over medium-high heat. Add the ground turkey, and cook until lightly browned, chopping and turning as need with a spatula to keep the meat browning evenly, about 5 minutes.

Add the rice, beans, corn and broth, and stir gently to combine. Cover and simmer for 15 minutes, until liquid is absorbed and rice is tender.

Add salsa and stir to combine, and fluff the rice. Serve topped with cheese, if desired.

Servings: 6