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Recipe Name ![]() |
Total Time |
| Pumpkin Bisque | 40 min |
| Pumpkin Curry With Lentils And Apples | 1 hr 25 min |
| Pumpkin Pie | 1 hr 35 min |
| Pumpkin salad | 1 hr 20 min |
| Pumpkin with Onions and Corn | 30 min |
| Seitan Roast with Mushroom Gravy | 40 min |
| SHRIMP SCAMPI PIZZA | 15 min |
| Sissy's Healthy Eating Chile | 16 min |
| Sissy's Healthy Eating Pork & Bean Dish | 16 min |
| Stuffed Thanksgiving Pumpkins | 30 min |
| Thanksgiving Stew | 1 hr 50 min |
| Thanksgiving Stuffed Pumpkin | 40 min |
| Tomato Rice (Caribbean) | 1 hr 15 min |
| Traditional Cuban Black Beans | 2 hr 10 min |
| Tuna Cakes | 26 min |
| turkey pasta diablo | 20 min |
| Turkeyless Tetrazzini | 50 min |
| Vegetable And Rice Stuffed Pumpkin | 1 hr 25 min |
| White Chili | 3 hr 40 min |
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Pumpkin Bisque
Time:
40 min (20 min to prepare, 20 min to cook)Meal type:
Main DishEthnicity:
AmericanIngredients:
1 teaspoon chili powder (not...2 teaspoon Spike (contains...
1 each Then add:
2 cups vegetable broth...
1 each Puree above in a...
1 each Stir in:
1 OZ can pumpkin
1 each Bring to a boil,...
1 cup plain soymilk
Directions:
If you don't have Spike, just use some seasonings or a seasoning blend that you like.Add 1/2 tsp salt, then adjust and add more salt at end if needed.
Also, this can be turned into a rice soup by not pureeing the onions and by adding 1/2 cup of white rice when you add the broth.
Then simmer, tightly covered, for 20 minutes or until the rice is done before adding the pumpkin.
Then proceed with remainder of recipe.
Pumpkin Curry With Lentils And...
Time:
1 hr 25 min (35 min to prepare, 50 min to cook)Meal type:
Main DishEthnicity:
AmericanNotes:
Tired of baking every...Ingredients:
1 cup red or brown lentils6 cups water
0.5 teaspoon turmeric
1 tablespoon canola oil
1 L arge onion -- diced
2 each tomatoes -- cored...
3 C loves garlic --...
0.5 tablespoons curry powder
2 teaspoons ground cumin
0.5 teaspoon pepper
0.5 teaspoon salt
0.25 teaspoon ground cloves
2 cups peeled and...
2 cups white potatoes --...
8 each medium...
2 each medium carrots --...
2 cups shredded leafy...
2 each apples --...
1 C ooked basmati or...
Directions:
Place lentils, water and turmeric in a saucepan; cook about 45 minutes over medium-low heat.Drain, reserving 2 1/2 cups cooking liquid.
Heat oil in large saucepan; add onion.
Saute over medium heat 4 minutes.
Add tomatoes and garlic; cook 4 minutes more, stirring occasionally.
Add curry, cumin, pepper, salt and cloves; cook 1 minute more, stirring frequently.
Stir in lentils, reserved cooking liquid, pumpkin, potatoes, cauliflower and carrots...
Pumpkin Pie
Time:
1 hr 35 min (20 min to prepare, 1 hr 15 min to cook)Meal type:
Main DishEthnicity:
AmericanIngredients:
0.5 package s soft silken...1 OZ can pumpkin puree
0.75 cup sugar or granular...
0.5 tsp salt
0.75 tsp pumpkin pie spice
Directions:
Pour into 9" piecrust.Bake 375 degrees for 60 to 75 minutes,
or until a toothpick inserted in the center comes out almost clean,
or until it looks firm and is cracked in the center.
Pumpkin salad
Time:
1 hr 20 min (1 hr to prepare, 20 min to cook)Meal type:
Main DishEthnicity:
AmericanIngredients:
1 each 1 butternut...1 each 1 or 2 onions
1 each 2 or 3 tomatoes
1 each Something green...
1 each Mustard seeds
1 each Sunflower seeds
1 each Herb salt
1 each Black pepper
1 each Vinegar (lots)
1 each Olive oil
Directions:
* Dice the squash or pumpkin.* Cook it al dente.
* Let it cool.
* Chop onions coarsely.
* Heat oil in a pan, fried the mustard seeds, saute very briefly the onions.
* Let them cool.
* Chop tomatoes in big chunks, chop the coriander.
* Steam French beans, and cut them in three pieces.
* Slice the leek.
* Add all these ingredients in a bowl, season the salad with herb salt, ground black pepper, olive oil and vinegar.
* Let i...
Pumpkin with Onions and Corn
Time:
30 min (15 min to prepare, 15 min to cook)Meal type:
Main DishEthnicity:
AmericanIngredients:
4 cups (1 L) peeled...1 cup (250 ml)...
2 tablespoon (30 ml) olive oil
2 L arge onions,...
1 each box (10 oz, 280...
1 each Salt and freshly...
1 dash of cayenne...
Directions:
Place the diced pumpkin in a 2 quart (2 L) covered sauce pan, along with the broth and oil.Layer the sliced onions on top of the pumpkin and simmer covered over low heat for about 15 minutes, until the pumpkin is barely tender.
Add the corn, salt, pepper, and optional cayenne and continue to cook an additional 5 to 8 minutes, until the corn is done.
Serves 6 to 8 as a side dish, 3 to 4 as a main course.
Seitan Roast with Mushroom Gravy
Time:
40 min (20 min to prepare, 20 min to cook)Meal type:
Main DishEthnicity:
AmericanIngredients:
1 L b Seitan2 cup Sliced mushrooms
2 cup Sliced onions
0.333333 OZ Tofu scrambler
4 cup water
1 tablespoon Chopped fresh...
1 tablespoon Chopped fresh...
Directions:
Slice seitan into 1/2" slices & place in a Dutch oven.Layer mushrooms & onions on top.
In a bowl, combine dry tofu scrambler with water, basil & sage.
Pour over seitan & vegetables.
Bring to a boil & simmer gently for 30 minutes, till gravy has thickened.
from "Vegetarian Times" November, 1991
SHRIMP SCAMPI PIZZA
Time:
15 min (10 min to prepare, 5 min to cook)Meal type:
Main DishIngredients:
3 tablespoons Unsalted butter3 tablespoons Olive oil
2 clove Garlic, chopped
1 pound Medium/Large...
1/4 teaspoon Salt
1/4 teaspoon Black pepper
1 large Prebaked pizza crust
2 cups Shredded...
Directions:
1. Heat oven to 425. Coat a baking sheet with nonstick cooking spray.2. Place butter anad olive oil in a large skillet and heat over medium-high heat. Add garlic and shrimp and cook for about 5 minutes or until shrimp is cooked through. Season with salt and pepper.
3. Push shrimp to one side of skillet. Place crust on prepared baking sheet and brush with some of the butter mixture. Scatter shrimp over the crust and sprinkle evenly with cheese.
4. Bake at 425 for 10 min ...
Sissy's Healthy Eating Chile
Description:
1 lb ground Turkey1...
Time:
16 min (1 min to prepare, 15 min to cook)Meal type:
Main DishNotes:
Nutrition Facts for...Ingredients:
Directions:
spray pan with Pambrown ground turkey and onion
stir in Chile seasoning mix
then add the tomotaes & kidney beans
bring to boil then reduce heat & simmer 10 minutes.
Number of servings depends on YOU! If it's a main dish or a side dish....I eat a bowl, which is a 1/4 of the nutrition facts below and have a meal for only 305 calories!!!
However, you can:
top with shredded cheese
green onions
sour cre...
Sissy's Healthy Eating Pork &...
Description:
1 lb. ground Turkey1 lg....
Time:
16 min (1 min to prepare, 15 min to cook)Meal type:
Main DishNotes:
Wonderful and a main...Ingredients:
Directions:
Spray pan with PamBrown Ground Turkey and onion
add pork and beans and stewed tomatoes
bring to boil, reduce heat and simmer 10 minutes
Stuffed Thanksgiving Pumpkins
Time:
30 min (15 min to prepare, 15 min to cook)Meal type:
Main DishEthnicity:
AmericanIngredients:
8 each pumpkins, baby0.333333 cup vegetable stock...
0.5 cup onion; finely...
2 L g garlic cloves;...
0.5 teaspoon sage leaves, dried
0.5 teaspoon thyme
1 cup bread crumbs,...
0.25 cup pine nuts;...
0.333333 cup celery; finely...
0.25 cup apricots, dried;...
0.5 cup nutritional yeast...
1 each soy sauce, low...
Directions:
Preheat oven to 350 degres. Slice off the top 1/2 inch of each pumpkin and scoop out the seeds.Bake pumpkins for 15 minutes.
In a large skillet over medium-high heat, heat stock or water to simmering until onions are softened but not browned.
Add garlic, sage, thyme, and bread crumbs.
Cook, stirring, 1 minute, then remove from heat and stir in remaining ingredients.
Lightly fill pumpkins with stuffing.
(Any remaining stuffing may be baked sep...
Thanksgiving Stew
Time:
1 hr 50 min (20 min to prepare, 1 hr 30 min to cook)Meal type:
Main DishEthnicity:
AmericanIngredients:
1 cup wild rice1 cup lentils
1 cup barley
1 cup brown rice
1 each About 10-12 Cup...
3 each potatoes, chopped
2 C arrots, chopped
1 each onions, chopped
1 each about 8 oz...
1 each Any other root...
1 each at least 1/4 Cup...
1 each salt, pepper,...
1 each A couple bay leaves
1 each A few cloves of...
Directions:
Throw it all in a pot, cook on high until boiling, turn down and simmer for about 1-2 hours, serve.This is really hard to make. (gram)
Next time I make it, I'll check the amounts of seasoning.
Thanksgiving Stuffed Pumpkin
Time:
40 min (20 min to prepare, 20 min to cook)Meal type:
Main DishEthnicity:
AmericanIngredients:
2 cups raw basmati rice1 cup raisins
1 each Sherry to cover...
1 each Pumpkin (cheese...
1 stick margerine
0.75 pound apples, peeled...
0.75 pound pears, peeled and...
0.75 cup slivered almonds
0.5 cup dried...
4 teaspoon rice syrup...
1 teaspoon cinnamon
0.5 teaspoon nutmeg
0.5 teaspoon mace
0.5 teaspoon allspice
0.5 teaspoon cardamom
0.5 teaspoon freshly ground...
1 each salt to taste
Directions:
Cook rice, and while doing so, soak raisins.Preheat oven to 325
Cut top of pumpkin and remove all seeds and strings.
Using a spoon, carefully scrape out a layer of flesh without breaking the shell--about 1 lb
Steam pumpkin meat until tender
Heat 2 T margarine, and saute apples, pears, almonds, and apricots, about 5 min.
Add 2 T rice syrup, spices, cooked rice, steamed pumpkin, and salt
Melt remaining margerine, ...
Tomato Rice (Caribbean)
Time:
1 hr 15 min (20 min to prepare, 55 min to cook)Meal type:
Main DishEthnicity:
AmericanIngredients:
2 each medium ripe...1 cup brown rice --...
1 cups vegetable broth
3 each cloves garlic --...
0.5 cup onion -- finely...
2 teaspoons Vegetable oil
0.25 teaspoon salt
0.125 teaspoon pepper
0.125 teaspoon dried thyme
Directions:
* Heat oil in a medium saucepan over medium heat.* Add onion and garlic.
* Cook, stirring frequently, 5 minutes.
* Add broth and bring to a boil.
* Add remaining ingredients.
* Reduce heat to medium-low, cover, and simmer 45 minutes, until rice is tender and most of the liquid has been absorbed.
* Remove from heat and let stand covered, 5 minutes.
* Fluff rice with a fork before serving.
Traditional Cuban Black Beans
Time:
2 hr 10 min (20 min to prepare, 1 hr 50 min to cook)Meal type:
Main DishEthnicity:
AmericanIngredients:
2 teaspoons sugar1 each bay leaf
0.25 teaspoon dried oregano
1 teaspoon hot red pepper sauce
4 each cloves garlic --...
1 each large onion --...
2 tablespoons olive oil
3 teaspoons to 4 tsp. salt
2 each large green bell...
1 quarts water
1 pound dried black beans...
2 tablespoons dry white wine
2 tablespoons olive oil
1 each Garnish:
1 each chopped onion
Directions:
* Sort and wash beans and place in a Dutch oven.* Add water and half of bell pepper and bring to a boil.
* Reduce heat and simmer, uncovered, 1 1/2 hours or just until beans are tender.
(If desired, beans can be presoaked overnight before this process.)
* Heat 2 tablespoons of olive oil in a skillet over medium-high heat until hot.
* Add remaining bell pepper, onion, and next 4 ingredients.
* Cook, stirring constantly, 5 minutes or until tender.
Tuna Cakes
Time:
26 min (10 min to prepare, 16 min to cook)Meal type:
Main DishIngredients:
12 OZ light tuna in...6 OZ stove top...
1 cup cheddar cheese,...
1/2 cup carrots, shredded
1/3 cup mayo
2 tablespoon sweet pickle relish
3/4 cup water
Directions:
1. Mix all ingredients in medium bowl.2. Cover and refrigerate 10 mins.
3. Heat a large nonstick skillet sprayed with cooking spray on medium heat. Scoop tuna mixture, using about 1/3 cup for each cake (ice cream scoop works well) into skillet.
4. Evenly flatten cakes using a spatula.
5. Cook 3 mins on each side or until golden brown, turning carefully.
turkey pasta diablo
Description:
Phase 2Time:
20 min (5 min to prepare, 15 min to cook)Meal type:
Main DishIngredients:
4 OZ whole wheat...1 tablespoon extra-virgin...
1 small onion, chopped
2 minced garlic
1/2 tsp dried basil
1 pinch red pepper flakes
1 cup diced skinless...
1 cup canned tomatoes,...
Directions:
Cook spaghetti according to package directions. Meanwhile, heat oil in a medium saucepan over medium heat. Add onion, garlic, basil, and red pepper flakes. Reduce the heat to medium low and cook until vegetables are softened, about 7 minutes. Add turkey; stir and cook 2-3 minutes more. Add tomatoes, simmer sauce until heated through. Toss sauce with pasta and season to taste with salt and pepper. Serve hot with a light sprinkle of freshly grated Parmesan.
Turkeyless Tetrazzini
Time:
50 min (20 min to prepare, 30 min to cook)Meal type:
Main DishEthnicity:
AmericanIngredients:
1 cup sliced mushrooms...2 tablespoons dry white wine
2 cups cubed...
5 cups cooked spaghetti...
0.5 cup blanched --...
1 each sauce
4 tablespoons flour
4 tablespoons vegetable oil or...
2 cups vegetable or...
0.125 teaspoon white pepper
1 cup soymilk -- heated
1 each topping
1 tablespoon almonds --...
Directions:
Filling:Preheat oven to 350 degrees.
In saute pan over medium-low heat, cook mushrooms in wine until mushrooms release their moisture and are cooked through, about 8 minutes.
Gently combine mushrooms, tofu, spaghetti and almonds, in large bowl; set aside.
Sauce:
Combine flour and oil in saucepan over low heat.
Stir until smooth paste forms.
Add broth, a little at a time, stirring after each addition until smooth.
Remove from hea...
Vegetable And Rice Stuffed Pumpkin
Time:
1 hr 25 min (30 min to prepare, 55 min to cook)Meal type:
Main DishNotes:
This is my...Ingredients:
1 each Pumpkin (14 or 15...4 tablespoons sugar
2 tablespoons Tamari sauce
1 cup water
0.5 pound Fresh shelled...
0.25 cup Un-sulfured raisins
0.25 cup Un-sulfured...
1 each Granny Smith...
0.5 cup Walnuts -- broken...
1 each Stalk celery --...
1 each medium White...
1 each medium Red onion...
1 C an Corn -- drained
1 each medium Sweet...
1 each medium Sweet red...
1 each medium Zucchini...
1 each medium Yellow...
2 each medium Fresh...
2 cups Cooked brown...
0.25 teaspoon Mace
0.25 teaspoon Tumeric
1 each black pepper
0.5 teaspoon cinnamon
4 tablespoons Tamari sauce
Directions:
1. Preheat oven to 350F.Wash pumpkin and cut off the top, angle the cut so that the top will fit back on more easily, use a big spoon to scoop out strings and seeds.
Mix sugar and 2 tbs. tamari sauce (you can warm them in the microwave so they will mix more easily ) and spread evenly over insides of pumpkin.
Line the bottom of a large pan with single piece of aluminum foil folded over itself 3 or 4 times, pour 1 cup water in pan, place top back on pumpkin and place in ba...
White Chili
Time:
3 hr 40 min (40 min to prepare, 3 hr to cook)Meal type:
Main DishIngredients:
48 OZ northern white beans16 OZ salsa
1 each jar diced green...
3 each chicken breasts
1 can chicken broth
1.5 teaspoon minced garlic
6 OZ monterra jack cheese
16 OZ frozen corn
1 each jalapenos optional
Directions:
1. Cook Chicken2. Put everything in crockpot to simmer
3. Eat

