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By: Mandi R.
| Description: | Phase 2 | |
| Time: | 20 min (5 min to prepare, 15 min to cook) | |
| Meal type: | Main Dish | |
| Ethnicity: | ||
| Number of Servings: | 2 | |
| Ingredients: | ||
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4 OZ whole wheat spaghetti 1 tablespoon extra-virgin olive oil 1 small onion, chopped 2 minced garlic 1/2 tsp dried basil 1 pinch red pepper flakes 1 cup diced skinless white turkey meat 1 cup canned tomatoes, with juices |
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| Directions: | ||
| Cook spaghetti according to package directions. Meanwhile, heat oil in a medium saucepan over medium heat. Add onion, garlic, basil, and red pepper flakes. Reduce the heat to medium low and cook until vegetables are softened, about 7 minutes. Add turkey; stir and cook 2-3 minutes more. Add tomatoes, simmer sauce until heated through. Toss sauce with pasta and season to taste with salt and pepper. Serve hot with a light sprinkle of freshly grated Parmesan. | ||
| Notes: | ||
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