Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

4 cups arugula leaves
4 tablespoon olive oil
12 each sea scallops
2 teaspoon fresh dill, chopped
2 cups Sunkist®...
2 teaspoon Sunkist® fresh...

Directions:

To make one portion:

Combine ½ cup Sunkist fresh-squeezed tangerine juice and ½ teaspoon dill in very small saucepan.

Bring liquid to a boil, then simmer and reduce to half of the original amount. Hold warm.

Season 3 scallops with salt and pepper.

Heat 1 tablespoon olive oil in small skillet over high heat.
Sear scallops 2 minutes on each side or until done.

Place 1 cup Arugula leaves on salad plate. ...

Time:

35 min (20 min to prepare, 15 min to cook)

Meal type:

Salad

Ethnicity:

American

Ingredients:

1 each About 5 lbs red...
1 each About 2 lbs...
1 each 8 oz mushrooms,...
1 each 5 cloves garlic,...
1 each olive oil
1 each kosher salt
1 each freshly ground...

Directions:

* Cook, skin, slice the beets after they have cooled so you are able to handle them.
* Clean the dandelion of roots and buds. Submerge for 2 minutes in boiling water. Drain well.
* In a sautee pan, heat the olive oil, add the mushrooms and sautee until lightly browned, about 10 minutes. Add garlic, brown lightly, then add the dandelion greens.* Sautee for about a minute more. Remove from heat.
* Mix beets, mushrooms and greens and toss to combine. Add kosher salt to tas...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

0.75 cup water
0.5 teaspoon curry powder
0.666667 cup couscous
1 cup cubed cooked...
0.5 cups cooked (1/2 cup...
0.5 cup chopped red cabbage
0.25 cup thinly sliced celery
0.25 cup plus 2 Tbsp fresh...
1 teaspoon grated orange rind
2 teaspoon olive oil
0.25 teaspoon pepper

Directions:

In a medium saucepan, bring water, salt, and curry powder to a boil; stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork. Add chicken, garbanzos, cabbage, onions, and celery. Combine orange rind, orange juice, olive oil, and pepper in a small bowl; stir with a wire whisk until blended. Add to couscous mixture; toss well. Serve immediately or chill.

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Salad

Ingredients:

1 cup cooked potatoes,...
1 cup cubed cooked...
1 cup diced hard-cooked...
1 cup cubed apple
1 cup cubed peeled...
1 cup diced onion
1 cup mayonnaise-type...
1/4 tsp each salt & pepper
1 pinch parsley for...

Directions:

1. In a large bowl, mix together the potatoes, ham, egg, apple, cucumber, onion, salad dressing, salt and pepper.
2. Refrigerate, covered, for at least 2 hours. Garnish with parsley, if desired.

Time:

25 min (5 min to prepare, 20 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Notes:

Vary the amount of...

Ingredients:

1 C ombine eggplant...
1 C ool pepper, seed...
1 C ool eggplant and...
1 each Bake or roast Red...
1 each Bake eggplant...
1 each Add 3 Tablespoons...

Directions:

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Salad

Ingredients:

1 each big or 2 small...
1 each to 2 kiwi fruit...
0.5 pound fresh spinach...
5 each to 6 scallions
0.5 each green bell pepper
1 each to 2 plum tomato...

Directions:

1. Chop the scallions, bell pepper fine.
2. Cut the kiwis and tomatos in fine cubes.
3. Mesh the avocados.
4. Mix ingredients.
5. Steam the spinach in a pan with a very little water, wait till water gets evaporated almost totaly and spinaches should get softened.
6. Add the spinach on top.
7. Again mix them by adding salt and lemon juice.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

0.5 teaspoon ground cinnamon
1 teaspoon whole mustard
0.333333 teaspoon Apple vinegar
0.333333 teaspoon Unrefined corn oil
0.333333 teaspoon Unrefined sesame oil

Directions:

Shake very well. Use with avocado, cucumber, tomato, lettuce, apple, mango, papaya, etc.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 cup shredded carrot
3 each (medium) unpared...
1 tablespoon Lemon juice
0.5 cup raisins
0.333333 cup low-fat mayonnaise

Directions:

Combine all ingredients. Chill thoroughly. Serve on salad greens.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

2 tablespoon non-fat bottled...
1 each apple, diced
0.25 cup dried fruit tidbits
2 tablespoon chopped hazelnuts
1 cup pre-cut mixed...

Directions:

Layer ingredients, in order, in a large, travel-proof, lidded, insulated cup. When ready to eat, grab a fork and shake the cup well.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Salad

Ingredients:

8 each medium...
3 each red bell peppers,...
0.5 cup sliced red onion
0.5 cup sliced black olives
1 each bell pepper...
0.333333 cup balsamic vinegar
0.25 cup white wine or...
2 each cloves garlic,...
1 tablespoon chopped fresh...
1 teaspoon chopped fresh...

Directions:

Salad

Halve artichokes lengthwise; scoop out center petals and fuzzy centers. Remove outer leaves and reserve to garnish salad, or to use for snacks another time. Trim out hearts and slice thinly. Cover and set aside. Place whole bell peppers under preheated broiler; broil under high heat until charred on all sides, turning frequently with tongs. Remove from oven; place in a paper bag for 15 minutes to steam skins. Trim off stems of peppers; remove seeds and ribs. Strip off ski...

Time:

4 hr 20 min (20 min to prepare, 4 hr to cook)

Meal type:

Salad

Ingredients:

6 each lettuce leaves
6 each artichokes...
1 each lb fresh...
0.333333 cup shredded carrot
0.5 cup buttermilk
1 cup fresh sliced...
2 teaspoon Honey
0.25 teaspoon allspice

Directions:

Salad

On six salad plates, arrange lettuce leaves. Halve artichokes lengthwise; remove center petals and fuzzy centers and discard. Remove outer leaves of artichokes and reserve to use as a garnish for the salad. Trim out hearts and slice thinly. Arrange artichoke slices on lettuce leaves with asparagus spears and shredded carrot. Add a few artichoke leaves for garnish.

Dressing

For dressing, in blender or food processor container, measure all dres...

Time:

45 min (15 min to prepare, 30 min to cook)

Meal type:

Salad

Ingredients:

6 each Bottled artichokes
6 each heads of field...
0.5 each Bottle olive oil
1 tablespoon salt (optional)
1 tablespoon pepper
1 each to 2 tablespoon...
4 each large firm cucumbers
4 each large firm tomatoes
3 each large carrots
1 tablespoon of vinegar, fresh...

Directions:

Chop your cucumbers, tomatoes and carrots in nice proportions, mix in large bowl with variety of field greens and lettuce.
You have the option of draining your artichokes before adding with your cucumber, tomatoes, carrots.
Next, drain your kidney beans, pat dry and add to other ingredients.
Include your tbs of vinegar, herb seasoning and olive oil with pepper
Add a pinch of Fat Free dressing.

As a vegan/vegetarian I serve this as a main course. It ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

6 each celery ribs
4 tablespoon fresh lime juice
4 tablespoon seasoned rice...
1 teaspoon ginger root
6 each Asian pears,...
3 each scallions, thinly...
0.25 cup Cilantro leaves
0.5 teaspoon Fresno chili or...

Directions:

Whisk together lime juice, vinegar, and ginger. In large bowl, combine celery and remaining ingredients and mix until well combined. Salt and pepper to taste. Let stand at room temperature 15 minutes before serving.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 each papaya
1 each guava
1 each Asian pear
1 each lb spring salad mix
4 tablespoon low fat...

Directions:

Cut papaya and guava into thin slices. Julienne the Asian pear. Put the spring mix salad in a large bowl. Toss with dressing. Mound on a platter. Place fruit slices on top and serve.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

8 each slices bacon
0.5 cup butter
0.25 cup sugar
0.25 cup catsup
0.25 cup wine vinegar
1 tablespoon Soy sauce
4 each just ripe...

Directions:

1. Fry bacon crisp and drain; crumble bacon and set aside
2. Mix next 5 ingredients and heat to just boiling.
3. Cut avocados in half; remove seeds. Brush top and cavity of avocado with lemon juice.
4. Fill cavities with crumbled bacon.
5. Pour hot sauce over bacon filled cavity and avocado.
6. Serve immediately.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Salad

Ingredients:

2 each red delicious...
1 teaspoon Lemon juice
2 each avocados, cut...
2 each kiwi fruits, sliced
1 each banana sliced
1 pint strawberries, sliced
1 pint blueberries
1 tablespoon Honey
0.25 teaspoon mace (East Indian...

Directions:

Place apples in a bowl with lemon juice to keep from browning. Add all other ingredients. Gently mix fruit salad topping. Serve on top of waffles, with or without liquid syrup.

Time:

30 min (20 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

4 each eggs, hard-boiled...
1.66667 cups avocado -- peeled...
0.5 cup olive oil -- plus...
2 tablespoon red wine vinegar
2 tablespoon balsamic vinegar
0.25 cup mayonnaise
0.25 cup blackberries
1 each clove garlic...
3 each avocados --...
4 each Roma tomatoes --...
1 each medium red onion...
1 each lemon --...
1 each lime --...
0.75 cup blackberries, set...
2 teaspoon ground black...
2 teaspoon ground white...
1 teaspoon cayenne pepper
1 pound salmon fillet --...
0.25 cup fresh lemon...
1 package Ready Pac Frisee...

Directions:

1. In blender or food processor, combine the following eight ingredients, avocado, olive oil, red wine vinegar, balsamic vinegar, mayonnaise, blackberries, garlic and kosher salt, and blend.
2. Pour into salad dressing jar. Refrigerate until ready to use.
3. Prepare avocados, tomatoes, onions, lemons and limes, set aside. Keep chilled until ready to plate.
4. In 10 inch Iron or heavy skillet, heat 2 TB oil until very hot. Test with drop of water, if this sizzles, the skil...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

1 each oz. container of...
2 each small ripe...
0.25 cup finely chopped...
0.25 cup low fat...

Directions:

1. Combine all ingredients in bowl.
2. Mix gently, refrigerate for a couple hours then enjoy.
3. Will make approx. 8 - 1/2 cup servings. Excellent cool summer salad for picnics. Can be refrigerated for about 4 days. Always tastes best the 2nd day after the onions have had time to flavor. 15 minutes start to finish!

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

0.5 tablespoon olive oil
2 tablespoon raspberry vinegar
1 teaspoon grated lime peel
1 tablespoon fresh lime juice
1 tablespoon fresh chopped...
0.5 teaspoon Dry mustard
0.25 teaspoon salt
0.25 teaspoon pepper
1 OZ package mixed...
4 each kiwi, peeled and...
4 each grapefruit
2 cups sliced strawberries
2 each star fruits, sliced
0.5 each ripe avocado,...

Directions:

Salad Dressing

In a small bowl, whisk together remaining ingredients, set aside.

Salad

In a large salad bowl, combine babay greens, kiwi, grapefruit, stawberries and star fruit. Pour on dressing and toss to coat. Top with avocado slices.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

1 package of baby spinach
0.5 package of cherry tomatoes
1 each medium cucumber
1 OZ package of...
1 each or 2 Hass avocados
1 each or 2 thin slices...
0.25 cup chopped walnuts,...

Directions:

1. Place spinach in salad bowl.
2. Halve cherry tomatoes and place in salad bowl.
3. With a vegetable peeler, peel cucumber lengthwise in a striped pattern (skin/ flesh/ skin/ flesh etc.)
4. Cut cucumber in half (lengthwise), slice cucumber widthwise as thick as you desire.
5. Chop avocado into cubes and place in bowl.
6. Add red onion, red pepper strips (optional), feta, and walnuts.
7. Add salad dressing and cracked pepper to taste.
8. Toss u...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

4 each California...
4 each green onions,...
4 each medium tomatoes,...
4 each large jalapeno,...

Directions:

1. Line each salad plate with a little shredded lettuce, place 1 avocado mashed on one side of plate, place 1 tomato chopped next to avocado, place 1 jalapano chopped next to tomato and place 1 green onion chopped next to jalapeno.
2. Pass the oil and vinegar carafes around so that guest can mix salad as they wish.
3. Place individual small containers of hot salsa in front of each guest along with small baskets of chips, salt and pepper.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

1 each avocado
1 each Jalapeno
0.5 each tomato (large)
2 each green onions,...
1 each corn tortilla cut...
1 each large curly...

Directions:

1. Peel and mash avocado
2. Place on the lettuce leaf
3. Circle the pile of avocado , with chopped jalapeno, chopped onion, chopped tomato.
4. In center of mashed avocado stand up the fried tortilla strips.
5. Serve with salt, pepper, oil and vinegar on side.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Salad

Ingredients:

3 each Avocados
1 cup pineapple cubes
1 cup grapes, cut in halve
2 each oranges, peeled...
0.333333 cup french dressing,...

Directions:

1. Cut avocados into halves lengthwise and scoop out pulp and dice.
2. Save shells.
3. Combine in a bowl avocado, pineapple, grapes, oranges and french dressing.
4. Marinate for 20 minutes.
5. Fill avocado shells with mixture and place on place on a plate on lettuce leaf.
6. Garnish with mint leaves

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

3 each ripe Genuine...
3 each chopped medium...
1 each large cucumber...
2 tablespoon finely chopped...
1 each to 2 tablespoons...
1 each to 2 tablespoons...
2 each finely chopped...
1 tablespoon of white wine...
1 each to 2 tablespoons...

Directions:

1. Tips: Chop, dice and combine all ingredients.
2. Chop avocados last and sprinkle fresh lemon juice as you chop to prevent browning.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

6 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon Minced garlic
0.5 teaspoon sugar
0.25 teaspoon salt

Directions:

Place all ingredients in lidded jar.
Close jar; shake thoroughly.
Chill until ready to serve. Shake again before using. Makes 1/2 cup.

Helpful Hint: Dressing is best if made at least 30 minutes ahead of time.