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All public Recipes -> Salad -> Artichoke-Bean Salad with Fresh Mint

Artichoke-Bean Salad with Fresh Mint

By: Canned Food Fan C.

Description:	For Mediterranean flavors, along with the health benefits of Mediterranean-style eating, prepare this fragrant and fiber-rich salad featuring canned cannellini beans and artichokes. It’s, dressed with a heart-healthy vinaigrette, made with olive oil, which is a great source of healthy oils.
Time:	10 min (10 min to prepare, 0 min to cook)
Meal type:	Salad
Ethnicity:
Number of Servings:	6
Ingredients:
2 can 2 cans (14 ounces each) cannellini beans, drained and rinsed 1 can 1 can (8 1/2 ounces) artichokes in water, drained and quartered 3 tablespoon 3 tablespoons chopped, fresh mint 3 tablespoon 3 tablespoons extra-virgin olive oil 1 tablespoon 1 tablespoon balsamic vinegar 2 each 2 garlic cloves, minced 1 pinch Freshly ground pepper, to taste 1/4 cup 1/4 cup shaved Parmesan cheese, optional
Directions:
Put beans, artichokes and mint in a medium bowl. In a small bowl combine olive oil, vinegar, garlic and pepper; pour over beans and artichokes. Toss gently. To serve, top with Parmesan cheese, if desired.
Notes:
* Daily Value " title="Nutritional Information Per Serving: Calories 190; Total fat 8g; Saturate fat 1g; Cholesterol 0mg; Sodium 430mg; Carbohydrate 24g; Fiber 7g; Protein 7g;; Vitamin A 4%DV; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV Daily Value ">Nutritional Information Per Serving: Calories 190; Total...

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