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All public Recipes -> Salad -> Artichoke Heavan Salad

Artichoke Heavan Salad

By: Steve B.

Description:
Time:	45 min (15 min to prepare, 30 min to cook)
Meal type:	Salad
Ethnicity:
Number of Servings:	10
Ingredients:
6 each Bottled artichokes 6 each heads of field greens (iceburg, romaine, escarole) 0.5 each Bottle olive oil 1 tablespoon salt (optional) 1 tablespoon pepper 1 each to 2 tablespoon all purpose herb seasoning 4 each large firm cucumbers 4 each large firm tomatoes 3 each large carrots 1 tablespoon of vinegar, fresh kidney beans (or great northern beans), Fat free Italian, Catalina, or French dressing
Directions:
Chop your cucumbers, tomatoes and carrots in nice proportions, mix in large bowl with variety of field greens and lettuce. You have the option of draining your artichokes before adding with your cucumber, tomatoes, carrots. Next, drain your kidney beans, pat dry and add to other ingredients. Include your tbs of vinegar, herb seasoning and olive oil with pepper Add a pinch of Fat Free dressing. As a vegan/vegetarian I serve this as a main course. It is very filling and goes well with grilled smoked organic/low fat tofu on the side. Second, there are a variety of other indegredients you can add to this dish, this depends on your own personal taste.
Notes:

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