| Not a member? Sign up | Forgot your login name or password? |
| Description: | Need a protein-rich dish, but can’t reach into your fridge or freezer for meat? Then toss a hearty salad that features canned beans! Any type of beans you pick – kidney beans, black beans or others – is a good source of protein, as well as iron and fiber. | |
| Time: | 10 min (10 min to prepare, 0 min to cook) | |
| Meal type: | Salad | |
| Ethnicity: | ||
| Number of Servings: | 6 | |
| Ingredients: | ||
|
1 can (16 ounces) kidney beans, drained and rinsed 1 can (14 1/2 ounces) beets, chopped 1 can (14 1/2 ounces) new potatoes, chopped 1/2 small onion, chopped or 1/2 bunch green onions, chopped 1/4 cup dried parsley or 1/2 bunch fresh parsley, chopped 1 tablespoon dried basil or 1/4 cup fresh basil, chopped 2 tablespoon olive oil 2 tablespoon lemon juice concentrate or juice of 1 lemon 1 pinch Salt and pepper, to taste |
||
| Directions: | ||
| In a large bowl, mix kidney beans, beets, potatoes, onions, parsley and basil. Toss with olive oil and lemon juice. Add salt and pepper to taste. If you have a refrigerator or chilled cooler available, chill for 30 minutes before serving, or enjoy at room temperature. | ||
| Notes: | ||
| Calories 180; Total fat 5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 28g; Fiber 8g; Protein 6g; Vitamin A 6%DV; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV | ||
|
|
||
|
|
||
Popular recipes
Related info: share recipes healthy cooking recipes simple cooking recipes online easy cooking recipes online recipe book online recipe books personalized recipe book family recipes quick recipes easy recipes meal planning recipe sharing recipe
Home |
About Us |
Contact Us |
Privacy |
Sitemap |
Terms of Service |
FAQ |
Forum |
Calorie Counter |
See All Recipes
