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All public Recipes -> Salad -> Chopped Salad with Cilantro-Cumin Dressing
Chopped Salad with Cilantro-Cumin Dressing
| Description: | For a light meal that’s tossed with a can of sweet corn, smooth black beans, and mild green chilies!Simply marinate these nourishing pantry ingredients with vinegar, fresh cilantro and spicy cumin. This flavorful combination – full of veggies – will leave you wanting more. | |
| Time: | 30 min (15 min to prepare, 15 min to cook) | |
| Meal type: | Salad | |
| Ethnicity: | American | |
| Number of Servings: | 12 | |
| Ingredients: | ||
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1 can (16 ounces) black beans, drained and rinsed 1 can (11 ounces) whole-kernel corn, drained 1 can (4 ounces) mild green chiles, chopped, undrained 1 cup thinly- sliced celery 1 cup thinly- sliced green onions 1 cup red bell pepper, diced 1/4 cup chopped, fresh cilantro 5 tablespoon olive oil 1/4 cup red wine vinegar 1 teaspoon ground cumin 6 each Romaine lettuce leaves, for garnish |
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| Directions: | ||
| Combine the beans, corn, chiles, =, celery, green onions, bell pepper and cilantro in a large mixing bowl. Whisk the oil, vinegar and cumin in a separate smaller bowl. Pour the dressing over the vegetables and stir until thoroughly coated. Let stand 15 minutes to blend the flavors, or refrigerate up to 2 hours before serving. To serve, spoon the salad onto a bed of lettuce or greens. |
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| Notes: | ||
| * Daily Value | ||
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