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All public Recipes -> Salad -> Turkey Quinoa Salad with Beans and Corn


Turkey Quinoa Salad with Beans and Corn

By: Canned Food Fan C.

Description: Nutrition abounds in this side-dish salad made from fiber-rich beans, protein-rich turkey, lutein-packed corn, bell peppers rich in vitamin C and also quinoa, an easy-to-prepare whole grain.
Time: 25 min (10 min to prepare, 15 min to cook)
Meal type: Salad
Ethnicity:
Number of Servings: 8
Ingredients:
1 can (15 ounces) red kidney beans, rinsed and drained
1 can (8 3/4 ounces) corn, drained
1 can (5 ounces) canned turkey, drained
1 each small red bell pepper, chopped
1/2 cup green onion, chopped 2 cups quinoa, cooked and cooled*
1/3 cup (1/3 to 1/2 cup) ranch dressing
1/4 cup minced, fresh cilantro
1 can (4 ounces) chopped green chilies (optional)
Directions:
In a medium bowl, combine beans, corn, turkey, bell pepper and green onion. Add quinoa, dressing, cilantro, and if desired, green chilies. Toss gently to combine.
Notes:

**Daily Value
" title="Nutritional Information Per Serving: Calories 210; Total fat 6g; Saturated fat 1g; Cholesterol 10mg; Sodium 410mg; Carbohydrate 30g; Fiber 6g; Protein 11g; Vitamin A 10%DV**; Vitamin C 50%DV; Calcium 4%DV; Iron 20%DV; Folate 11%DV; Potassium 11%DV *Can be substituted with cooked brown rice or whole-wheat couscous

**Daily Value
">Nutritional Information Per Serving: Calories 210; Total...




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