Time:

0 min (0 min to prepare, 0 min to cook)

Meal type:

Salad

Ethnicity:

American

Ingredients:

1 each 4 cups cooked rice
1 each 2 green peppers,...
1 each 2 stalks celery
1 each 16 oz can cooked...
1 each 4 tablespoons...
1 each 1/2 cup salad oil
1 each 1/2 cup vinegar
1 each 1/2 cup water
1 each 4 teaspoons paprika
1 each 4 teaspoons...
1 each 1 teaspoon of...
1 each 1/4 teaspoon of...

Directions:

* In a mixing bowl, stir together rice, pepper, celery, beans and parsley.Set aside.
* Combine salad oil, vinegar, water, paprika, horse radish, onion salt and red pepper.Toss together to coat.

Time:

7 min (2 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 cup radishes
1 cup thinly sliced celery
1 cup torn up lettuce...

Directions:

Toss radishes, celery, and lettuce together. Top with your favorite low or no-fat dressing.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

1 each Tomatoes
1 each Some sliced onions
1 each Oil/vinegar sauce
1 each Some salt and pepper

Directions:

Slice the tomatoes, add some sliced onions and put it in an oil/vinegar sauce.
Add some salt and pepper.
Refinements: use olive oil instead of 'normal'; add garlic and / or parsley.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

2 each unpeeled red...
3 each Sunkist®...
0.25 cups chopped pecans or...
0.5 each Sunkist®...
2 tablespoon Honey
0.666667 cups sour cream
8 each oz. crushed...
2 each bananas, sliced,...

Directions:

To make the salad dressing, combine the drained pineapple, sour cream, honey, and orange peel; chill.

To serve, stir the nuts into the dressing.

On 4 individual serving plates, arrange the fruit on the salad greens.

Serve with the salad dressing.

YOGURT DRESSING VARIATIONS

Substitute I can (8 ounces) crushed pineapple in unsweetened pineapple juice, well drained, for the regular pineapple.

Substitute 1 c...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 cup shredded carrot
3 each (medium) unpared...
1 tablespoon Lemon juice
0.5 cup raisins
0.333333 cup low-fat mayonnaise

Directions:

Combine all ingredients. Chill thoroughly. Serve on salad greens.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

2 tablespoon non-fat bottled...
1 each apple, diced
0.25 cup dried fruit tidbits
2 tablespoon chopped hazelnuts
1 cup pre-cut mixed...

Directions:

Layer ingredients, in order, in a large, travel-proof, lidded, insulated cup. When ready to eat, grab a fork and shake the cup well.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 each papaya
1 each guava
1 each Asian pear
1 each lb spring salad mix
4 tablespoon low fat...

Directions:

Cut papaya and guava into thin slices. Julienne the Asian pear. Put the spring mix salad in a large bowl. Toss with dressing. Mound on a platter. Place fruit slices on top and serve.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

0.5 tablespoon olive oil
2 tablespoon raspberry vinegar
1 teaspoon grated lime peel
1 tablespoon fresh lime juice
1 tablespoon fresh chopped...
0.5 teaspoon Dry mustard
0.25 teaspoon salt
0.25 teaspoon pepper
1 OZ package mixed...
4 each kiwi, peeled and...
4 each grapefruit
2 cups sliced strawberries
2 each star fruits, sliced
0.5 each ripe avocado,...

Directions:

Salad Dressing

In a small bowl, whisk together remaining ingredients, set aside.

Salad

In a large salad bowl, combine babay greens, kiwi, grapefruit, stawberries and star fruit. Pour on dressing and toss to coat. Top with avocado slices.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

4 each carrots (medium),...
0.25 cup raisins
2 teaspoon sugar, juice of...

Directions:

In a medium bowl, thoroughly mix carrots, raisins, sugar and lemon. Served chilled.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

8 OZ dry corkscrew pasta
0.5 each medium red bell...
0.75 cup peeled and diced...
0.5 cup chopped red onion
8 each pluots sliced
2 tablespoon diced pimento
1 teaspoon finely grated...
3 tablespoon rice or white...
1 tablespoon Vegetable oil
0.125 teaspoon salt
0.125 teaspoon Freshly ground...

Directions:

Cook the pasta according to the package directions. Drain. Rinse briefly under cold water and drain. In a large bowl, toss together the pasta, red and yellow bell peppers, jicama, onion, and pluots. In a small bowl, whisk together the basil, pimento, ginger, vinegar, oil, salt, and pepper until blended. Drizzle the dressing over the salad and toss until evenly coated.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 each medium, about...
4 each medium navel...
0.25 cup thinly sliced red...
0.25 cup Kalamata olives,...
2 teaspoon olive oil
2 tablespoon fresh lemon juice

Directions:

Combine fennel, oranges, red onion and olives. Drizzle with olive oil and lemon juice. Toss gently and serve.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 cup seedless grapes
1 cup orange segments
1 each large apple, cut...
1 each large pear, cut...

Directions:

Toss all ingredients together. Serving Suggestions: 1. Serve on lettuce lined plate with scoop of lowfat cottage cheese and lite dressing. 2. Serve in glass dish with scoop of sherbet on top. 3. Serve in bowl topped with yogurt.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

2 each thinly sliced,...
1 cup seedless green or...
1 each banana, sliced
1 can (16 oz) pineapple...
1 cup cut up cantaloupe
1 each kiwi, peeled and...
0.25 cup lowfat sour cream...
1 cup lowfat small curd...
1 cup lowfat vanilla...
1 tablespoon Honey
2 teaspoon lime juice

Directions:

To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit. Serve remaining dressing separately. To make dressing, combine sour cream, cottage cheese and yogurt. Mix well. Blend in honey and lime juice.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

2 cups torn lettuce leaves
2 each navel oranges,...
4 each red onions,...
1 cup peeled and...
0.333333 cup orange juice
0.5 tsp light olive oil...
1 tablespoon finely chopped...
0.25 teaspoon chili powder

Directions:

In a large salad bowl, place torn lettuce. Cut orange slices into quarters; toss into lettuce with onion and jicama. For dressing, shake together all ingredients in a shaker jar; toss with salad.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 cups Shredded cabbage
1 cup shredded carrots
1 cup pineapple chunks
0.25 cup raisins
1 tablespoon pineapple juice

Directions:

Combine all ingredients in large bowl. Toss and serve or put in refrigerator covered until serving time.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 each large mango,...
2 cups fresh blueberries
2 each nectarines,...
2 cups halved fresh...
2 cups seedless grapes
2 each bananas, sliced
1 each kiwifruit, peeled...
0.333333 cup Fresh Orange Juice
2 tablespoon Lemon juice
0.5 tablespoon Honey
0.25 teaspoon ground ginger,...

Directions:

Prepare the fruit and place in a large bowl. Combine orange juice, lemon juice, honey, ginger, and nutmeg in a small bowl. Whisk together until well combined. Just before serving, pour honey orange sauce over the fruit.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

4 OZ ripe cantaloupe,...
4 OZ jicama, peeled...
3 OZ red bell pepper,...
3 OZ yellow bell...
1 tablespoon chopped fresh basil
2 tablespoon fat-free Italian...

Directions:

Combine cantaloupe, jicama, peppers, and basil. Add salad dressing. Mix well. Serve on an attractively cut cantaloupe base, if desired. Makes 4 servings.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

4 cups Shredded cabbage
3 cups sweet cherries,...
2 cups torn fresh...
1 cup shredded jicama
1 cup shredded carrot
0.5 cup snipped fresh...
0.5 cup diced red onion
2 tablespoon olive oil
2 tablespoon fresh lime juice
2 tablespoon frozen lime juice...
1 each jalapeno pepper,...
0.5 teaspoon lime zest
0.25 teaspoon chili powder
0.25 teaspoon ground cumin
0.25 teaspoon salt

Directions:

In large serving bowl, combine ingredients for slaw. In small saucepan, combine dressing ingredients; heat to boil. Pour over salad and toss gently to coat.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

5 cups torn and lightly...
3 cups lightly packed...
2 cups Sliced mushrooms
2 each oranges peeled...
1 cup halved pitted prunes
0.5 cup sliced red onion
0.5 cup nonfat honey...
0.25 teaspoon coarsely ground...

Directions:

Toss all ingredients in a large bowl.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

2 each large cucumbers,...
0.333333 cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
3 each large tomatoes,...
0.666667 cup coarsely chopped...
0.5 cup chopped fresh...
1 tablespoon olive oil

Directions:

In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally. Add tomatoes, onion, mint and oil to cucumbers and toss to blend.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

2 each bananas, sliced
1 each ripe pear, sliced
4 each kiwis, peeled and...
2 cups sliced strawberries
2 each feijoas, sliced
2 tablespoon orange juice...
1 each ripe guava

Directions:

Combine all of the ingredients, except for the juice and guava, in a large serving bowl. Peel and slice the guava into quarters and place in a blender with the orange juice concentrate. Puree until smooth. Pour the mixture through a sieve to remove the seeds and pour over the fruit salad.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 each to 2 Fresh...
1 each Small can...
0.333333 cup grated sharp...
1 tablespoon Lemon juice

Directions:

1. Avocados should be firm and will dice easily. Sprinkle with salt and pepper.
2. Toss in bowl with the pineapple, cheese and juices to combine.
3. Use soon after preparation for best quality.

Time:

10 min (10 min to prepare, 0 min to cook)

Meal type:

Salad

Notes:

310 cal
9 fat
3 fiber

Ingredients:

1 package precooked white...
3 tablespoons seasoned light...
1 each head boston lettuce
1 each cucumber, thinly...
1 lb surimi
3 tablespoon reduced sodium...
2 tablespoon slivered pickled...

Directions:

Prepare rice as label directs. Pour rice into medium bowl, and toss with 1 tablespoon vinegar; set aside.
Arrange lettuce leaves on large platter. Top leaves with seasoned rice, cucumber and avocado slices, and surimi.
In cup, mix together soy sauce and remaining 2 tablespoons seasoned vinegar.
To serve, drizzle soy dressing over salad; sprinkle ginger on top.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

0.5 teaspoon ground cinnamon
1 teaspoon whole mustard
0.333333 teaspoon Apple vinegar
0.333333 teaspoon Unrefined corn oil
0.333333 teaspoon Unrefined sesame oil

Directions:

Shake very well. Use with avocado, cucumber, tomato, lettuce, apple, mango, papaya, etc.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

0.25 cup White Grape Juice
2 each md Carrots --...
0.5 each md Red onion --...
2 each Stalks celery --...
0.5 cup Water, or liquid...
0.333333 cup vinegar
1 tablespoon sugar
1 tablespoon Cornstarch
1 each Vegetable...
2 cup Black beans, canned
1 cup Red kidney beans,...
1 each Red onion, optional

Directions:

* In a large skillet, add white grape juice and heat over medium-high heat.
Stir fry carrots, onion, and celery for two minutes.
Remove from heat.
* In a small bowl, stir together water, vinegar, sugar, cornstarch, and bouillon cube, crumbling cube as much as possible.
* Add mixture to skillet.
Cook and stir over medium-high heat 1 to 2 minutes, or until mixture is thickened and bubbly.
* Stir in black and kidney beans.
Cook additional 2-3 m...