Time:

20 min (15 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

0.5 each cps. whole wheat...
1 tablespoon cold pressed...
0.25 teaspoon salt
0.75 each cps. soymilk
3 teaspoon baking powder

Directions:

Combine the dry ingredients in one bowl.
Whip the soymilk and oil for about one minute,and then pour into the flour mixture.
Heat your griddle and then brush with more oil, griddle or pan must be hot.
Pour 1/4cp of batter for each pancake and cook for about 3 mins,but check so as not to burn them.

Time:

30 min (15 min to prepare, 15 min to cook)

Meal type:

Salad

Ingredients:

500 each gram runner beans...
50 each gram almonds
4 each tomatoes, peeled
1 each small onion, chopped
25 each gram vegan...
50 each gram sultanas or...
2 tablespoons Vegetable oil
2 tablespoons cider vinegar,...

Directions:

Wash, string and slice the beans and cook them until tender.
Drain well and leave to cool.
Shred the almonds finely.
Melt the margarine in a saucepan, add the onion, almonds and sultanas and sauté them until the onion is tender.
Combine the oil, vinegar and seasoning.
Mix together the beans, onion mixture, tomatoes and dressing in a bowl.
Serve chilled.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

0.5 cup dry garbanzos
0.5 cup dry red or kidney...
0.5 cup dry black beans
1 each onion
1 each green pepper
0.5 tablespoon parsley
0.333333 cup apple cider vinegar
0.333333 cup salad oil
0.333333 cup sugar
1 teaspoon salt
0.5 teaspoon pepper

Directions:

Soak and cook in separate pans. Drain.

Stir beans and vegetables together. Add dressing.

Mix and pour over salad ingredients.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Salad

Ethnicity:

Romanian

Ingredients:

0.5 each lb/250 gram oil
3 each raw yolks
1 each hard boiled yolk
0.5 each lb/250 gram...
2 each pickles
1 each large celery...
1 each parsnip (optional)
1 each parsley root
1 each carrot
4 each to 5 potatoes
1 tablespoon mustard
1 tablespoon Lemon juice

Directions:

You get the best beef salad by boiling the vegetables with the meat (soup). Cube the potatoes and all other vegetables. The same goes for the meat and pickles. Place all in a bowl, add the peas, salt and let rest until you prepare the mayo. Sieve a hard boiled egg. Place it in a bowl. Add a little oil, mix with a spoon, add a raw yolk and add oil, a little at a time, stirring continuously in the same direction. When it starts to thicken, add another raw yolk and again oil a little at a time. ...

Time:

4 hr 30 min (15 min to prepare, 4 hr 15 min to cook)

Meal type:

Salad

Ingredients:

10 OZ rotini
1 each head cauliflower
1 each head broccoli
2 each bunches green onions
8 OZ fresh mushrooms
4 each Tomatoes
1 each bottle (8 oz),...

Directions:

Cook rotini until al dente. Cool. Clean broccoli and cauliflower, then cut into florets. Dice green onions. Mix together with 2/3 of dressing. Marinate at least 4 hours. Just before serving, add sliced mushrooms, and diced tomatoes and remaining dressing. Mix and serve.

Time:

30 min (15 min to prepare, 15 min to cook)

Meal type:

Salad

Ingredients:

2 each cans black beans
1 can (lg) mandarin...
1 each onion -- chopped
1 each green pepper --...
1 each red pepper --...
1 can (lg) corn
0.25 cup oil
0.25 cup red wine vinegar
0.333333 cup orange juice

Directions:

Combine beans, oranges, & vegetables in a large bowl.

Combine dressing ingredients, pour over bean mixture, mix well, and serve.
(Can allow to marinate at room temperature a little while or overnight in the refrigerator)

Time:

4 hr 30 min (15 min to prepare, 4 hr 15 min to cook)

Meal type:

Salad

Ingredients:

0.5 cup water
1 each medium onion, cut...
0.5 teaspoon salt
0.5 teaspoon cayenne pepper
16 OZ package frozen...
0.333333 cup red onion rings
4 cups leaf lettuce
0.5 cup chopped red bell...
3 tablespoon chopped parsley
0.5 cup red wine vinegar
0.25 cup water
1 teaspoon olive oil
0.25 teaspoon salt
0.25 teaspoon black pepper
1 each garlic clove, minced
0.125 teaspoon hot sauce

Directions:

Salad

Combine water, onion, salt, and cayenne pepper, in a medium saucepan; bring to a boil. Add peas and return to a boil Cover, reduce heat, and simmer 40-45 minutes or until peas are tender. Remove and discard onion; drain well. Rinse with cold water, and drain again. Transfer to a medium bowl; set aside. Pour dressing over peas, tossing gently to coat. Cover and refrigerate 8 hours, stirring occasionally. Add red onion just before serving. Serve over lettuce leaves on indiv...

Time:

27 min (15 min to prepare, 12 min to cook)

Meal type:

Salad

Notes:

Such as Chef Paul...

Ingredients:

0.25 cup red wine vinegar
0.25 cup balsamic vinegar
0.25 cup Tomato juice
1 tablespoon olive oil
2 teaspoons Dijon mustard
2 teaspoons stone-ground mustard
0.25 teaspoon coarsely ground...
4 ounce portobello...
1 tablespoon Cajun seasoning...
2 teaspoons olive oil ,...
16 cups gourmet salad greens
1 each large tomato --...
0.5 cup red onion, thinly...
1 OZ can cannellini...

Directions:

Combine the first 7 ingredients in a large zip-top plastic bag.
Add mushrooms to bag and seal.
Marinate 10 minutes; turning occasionally.
Remove mushrooms from bag and reserve marinade.

Sprinkle mushrooms with Cajun seasoning.
Heat 2 teaspoons of oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
Add mushrooms; cook 2 minutes on each side or until very brown.
Cool, cut mushrooms diagonally into th...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

1 each 5-ounce package...
2 each ripe California...
1 pint fresh California...
0.333333 cup avocado, grape...
0.333333 cup red wine vinegar,...
1 each 4-5 ounce log...
0.25 cup toasted...

Directions:

1. Gently toss together the Bordeaux Salad mix, cubed avocados and strawberries with the oil, vinegar, salt and pepper in a glass salad bowl. Stud with the chevre and sprinkle with the almonds.
2. Serve Cool.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

American

Ingredients:

1 each 2 cups torn curly...
1 each 1/4 tablespoon....
1 each 1 tablespoon...
1 each 1/4 cup molasses
1 each 1/2 cup vinegar
1 each 1/2 cup thinly...
1 each 2 stalks celery,...
1 each 1 x 15 oz can...
1 each 1 x 15 oz can red...
1 each 1 x 15 oz can...

Directions:

* In a large bowl, combine beans, celery, and green onion.
For dressing, combine vinegar, molasses, mustard and pepper, and mix well.
* Pour over bean mixture, stir to coat.
* Cover and chill for 4 to 24 hours (the longer the better!), stirring occasionally.
* Just before serving, stir in endive.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Salad

Ethnicity:

Romanian

Ingredients:

1 each beef or veal...
4 each oz/100 g oil,...

Directions:

Keep the brain in cold water for an hour. Remove the membrane and set to boil in warm salt water. Boil for 15-20 minutes. Let cool and then mix with oil, adding it a little at a time. Use a wooden spoon. Add lemon juice, salt, pepper, and then garnish with pitted olives and some parsley sprigs.

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Salad

Ingredients:

5 cups broccoli flowerets
2 tablespoon almonds
2 each Sunkist®...
1 each Sunkist®...
5 each green onions,...
2 tablespoon White vinegar
1 tablespoon sugar
2 tablespoon olive oil, salt...

Directions:

Steam broccoli flowerets in covered saucepan for 3 minutes only. Remove quickly and rinse with cold running water until broccoli is no longer warm. Do not cook further. Place in serving bowl and chill, covered.
Meanwhile, in a medium-sized bowl, combine almonds, drained mandarin oranges, grated peel and juice from orange, green onions, and remaining ingredients except for salt and pepper. Toss gently and allow to stand at room temperature for about 15 to 30 minutes.
When ready ...

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Salad

Ingredients:

5 cups broccoli flowerets
2 tablespoon almonds
2 each Sunkist®...
1 each Sunkist®...
5 each green onions,...
2 tablespoon White vinegar
1 tablespoon sugar
2 tablespoon olive oil, salt...

Directions:

Steam broccoli flowerets in covered saucepan for 3 minutes only. Remove quickly and rinse with cold running water until broccoli is no longer warm. Do not cook further. Place in serving bowl and chill, covered.
Meanwhile, in a medium-sized bowl, combine almonds, drained mandarin oranges, grated peel and juice from orange, green onions, and remaining ingredients except for salt and pepper. Toss gently and allow to stand at room temperature for about 15 to 30 minutes.
When ready ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

2 each large ripe Avocados
2 each large ripe tomatoes
1 package ready-to-use baby...
12 OZ cooked bacon strips
0.25 cup olive oil
2 tablespoon balsamic vinegar
1 each clove garlic, minced

Directions:

1. Vinaigrette:
2. Pulverize 5 strips of bacon in food processor or chop extra fine;
3. Mix well, preferably shaken, olive oil, balsamic vinegar, garlic and pulverized bacon;
4. Set aside.
5. Salad:
6. Remove stems from spinach and place in large salad bowl,
7. Dice Avocados and tomatoes, about 1/2 inch dice, add to spinach,
8. Break remaining bacon into small pieces and add to spinach,
9. Give balsamic dressing another good mixing and a...

Time:

30 min (15 min to prepare, 15 min to cook)

Meal type:

Salad

Ingredients:

1 each large head green...
1 each large carrot
0.5 each large onion
1 each to 2 jalapenos,...
2 tablespoon toasted sesame oil
2 tablespoon rice wine vinegar...
2 tablespoon Shoyu
2 tablespoon fresh lime juice
1 each inch fresh ginger...
3 each to 4 large garlic...

Directions:

Pour over vegetables, and toss, toss, toss until well combined or your arms are tired, whichever comes first.
If you can wait, refrigerate in a covered container for a few hours for flavors to blend.
Always toss again before serving, because liquids tend to sink to the bottom.
This will keep for days and days.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Romanian

Ingredients:

1 each medium cabbage
2 tablespoons oil
2 each to 3 tablespoons...

Directions:

Julienne the washed cabbage. Rub it with salt until soft. Squeeze excess liquid. Mix with oil, vinegar and salt (if needed). Serve with roasts.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Salad

Ingredients:

4 each cactus Leaves
1 each jicama
1 each chili seeded and...
1 each orange, peeled...
1 tablespoon chopped parsley

Directions:

Peel the jicama including the fibrous layer just beneath the skin. Cut in half and slice jicama into 1/8 inch thick pieces. Stack the slices and cut into julienne strips. Scrub cactus leaves and remove spines. Use a potato peeler or a knife to cut around the nodules and remove them. Preheat oven to 350 ºF. Place cactus leaves on a baking sheet and roast in the oven for 10 minutes. Set cacti leaves aside and allow to cool. Slice cactus leaves into thin julienne strips and combine with the j...

Time:

45 min (10 min to prepare, 35 min to cook)

Meal type:

Salad

Ingredients:

1 cup cleaned and...
1 each small white...
1 each serrano chile,...
3 tablespoon cider vinegar,...
1 each small head of...
1 each tomato, finely...
2 each radishes, thinly...
2 tablespoon chopped fresh...

Directions:

In a medium bowl, mix cactus, onion, chile and vinegar. Add salt, if desired. Let stand 15 to 30 minutes. Place lettuce on a platter. Top with marinated cactus mixture, tomato, radishes and cilantro. Garnish with queso fresco or mozzarella cheese, if desired. Serve.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

American

Ingredients:

1 each 2 tablespoon...
1 each 3 cloves garlic,...
1 each 3 tablespoon...
1 each 3 tablespoon...
1 each 2 tablespoon soy...
1 each 3 tablespoon...
1 each 1/4 cup water
1 each 1 tablespoon...

Directions:

* Combine almonds, garlic, mustard & yeast to make a paste, whisk in the remaining ingredients.
* Or put everything in a blender and process until smooth.

Time:

0 min (0 min to prepare, 0 min to cook)

Meal type:

Salad

Ethnicity:

American

Ingredients:

1 each 4 cups cooked rice
1 each 2 green peppers,...
1 each 2 stalks celery
1 each 16 oz can cooked...
1 each 4 tablespoons...
1 each 1/2 cup salad oil
1 each 1/2 cup vinegar
1 each 1/2 cup water
1 each 4 teaspoons paprika
1 each 4 teaspoons...
1 each 1 teaspoon of...
1 each 1/4 teaspoon of...

Directions:

* In a mixing bowl, stir together rice, pepper, celery, beans and parsley.Set aside.
* Combine salad oil, vinegar, water, paprika, horse radish, onion salt and red pepper.Toss together to coat.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

0.125 cup olive oil
0.25 cup Whole grain mustard
0.5 cup sherry wine vinegar
0.5 cup Chopped fresh...
12 OZ each, diced green...
1 pound fresh white...
1  whole California...
6  leaves of...
12 slices slices Italian bread

Directions:

1. In a large bowl, mix oil, mustard, vinegar, basil and bell peppers. Set aside. Wash mushroom and slice. Add to the dressing mixture and marinate for 10 minutes. Serve each salad potion on a leaf of lettuce. Fan sliced California avocado on top and serve with two slices of grilled Italian bread.

Time:

2 hr 10 min (10 min to prepare, 2 hr to cook)

Meal type:

Salad

Ingredients:

2 each California...
2 each medium size...
3 each green onions chopped
6 each slices bacon...
3 tablespoon Vegetable oil
1 tablespoon vinegar, salt and...

Directions:

1. Mix oil,salt, pepper and tobasco sauce if using.
2. Toss into salad add crumpled bacon if using.
3. Refrigerate for 2 hours to develop flavor and you can serve it on salad greens if you wish.
4. Enjoy.

Time:

4 hr 25 min (10 min to prepare, 4 hr 15 min to cook)

Meal type:

Salad

Ingredients:

2 each packages(4...
0.5 teaspoon salt
2 cups boiling water
1 can (15 oz.) tomato...
2 tablespoon vinegar
0.5 teaspoon Hot pepper sauce
2 cups chopped...
0.5 cup finely chopped...
0.25 cup sliced scallions

Directions:

1. Dissolve gelatin and salt in boiling water.
2. Stir in tomato sauce, vinegar and hot pepper sauce.
3. Chill until thickened.
4. Fold in California avocado, celery and scallions.
5. Pour into 5-cup mold.
6. Chill until firm, about 4 hours. Unmold.
7. Garnish as desired.
8. Prep. Time: 20 min.
9. Chill Time: 4 1/2 hours

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Salad

Ingredients:

16 OZ Package Rotini Pasta
2 each Large ripe Fresh...
1 cup shredded Cheddar...
4 OZ Cooked and...
0.6875 cup mayonnaise
2 each diced tomatoes
1 teaspoon black pepper
4 cups Shredded lettuce

Directions:

1. Cook pasta according to package directions.
2. Drain and rinse noodles under cold water until room temperature.
3. Mix all other ingredients together with cooled pasta except 1/4 of the diced avocado and the shredded lettuce.
4. Refrigerate until serving.
5. Serve on top of a bed of lettuce, and garnish with reserved avocado.
6. Lettuce can be eliminated and this dish can be served as a side salad instead of a main dish.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

1 each Apple (diced)...
1 each Avocado (diced),...

Directions:

1. Mix diced apple and/or pear and avocado together.
2. ENJOY!