Description:

Kick up the heat at summer...

Time:

10 min (10 min to prepare, 0 min to cook)

Meal type:

Salad

Notes:

Nutritional...

Ingredients:

3 tablespoons mayonnaise,...
2 tablespoons hot pepper sauce
2 tablespoons chili powder
1 tablespoon ground cumin
1/4 cup vegetable oil
1 can (16 ounces)...
1/3 cup thinly sliced...
1 pieces canned, roasted...
1/2 cup jicama, peeled...
2 can (5 ounces each)...
1 each avocado, peeled,...
1/4 cup chopped parsley

Directions:

In a large bowl, mix the mayonnaise with hot pepper sauce, chili powder and cumin. Stir in the oil a little at a time until all is incorporated and the dressing is smooth.

Add the garbanzo beans, scallion, roasted pepper and jicama. Break the turkey into small chunks and toss everything together gently until all of the salad ingredients are coated with dressing. Refrigerate for up to one day.

Just before serving, fold in the avocado and parsley.

Description:

Cool and refreshing, this...

Time:

10 min (10 min to prepare, 0 min to cook)

Meal type:

Salad

Notes:

Nutritional...

Ingredients:

2 1/2 cups thinly sliced celery
1 each 1 bunch green...
1 can (16 ounces) red...
1 can (16 ounces)...
1 can (16 ounces)...
1 can (15 ounces)...
1 can (8 ounces) cut...
3 ounces (1 jar) stuffed...
1 can (2 1/2 ounces)...
1/2 cup finely chopped...
1/2 cup olive oil
1/2 cup red wine vinegar
1 pinch (1/8 teaspoon)...
1 clove garlic, minced

Directions:

Combine the celery, green onions, kidney beans, garbanzo beans, black-eyed peas, carrots, green beans, green olives if desired, black olives and parsley in a large bowl.

Mix the olive oil, vinegar, pepper and garlic in a small bowl. Toss with the vegetables and refrigerate until chilled through.

Description:

For Mediterranean flavors,...

Time:

10 min (10 min to prepare, 0 min to cook)

Meal type:

Salad

Notes:

Nutritional...

Ingredients:

2 can 2 cans (14 ounces...
1 can 1 can (8 1/2...
3 tablespoon 3 tablespoons...
3 tablespoon 3 tablespoons...
1 tablespoon 1 tablespoon...
2 each 2 garlic cloves,...
1 pinch Freshly ground...
1/4 cup 1/4 cup shaved...

Directions:

Put beans, artichokes and mint in a medium bowl. In a small bowl combine olive oil, vinegar, garlic and pepper; pour over beans and artichokes. Toss gently. To serve, top with Parmesan cheese, if desired.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

0.5 teaspoon ground cinnamon
1 teaspoon whole mustard
0.333333 teaspoon Apple vinegar
0.333333 teaspoon Unrefined corn oil
0.333333 teaspoon Unrefined sesame oil

Directions:

Shake very well. Use with avocado, cucumber, tomato, lettuce, apple, mango, papaya, etc.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

0.25 cup White Grape Juice
2 each md Carrots --...
0.5 each md Red onion --...
2 each Stalks celery --...
0.5 cup Water, or liquid...
0.333333 cup vinegar
1 tablespoon sugar
1 tablespoon Cornstarch
1 each Vegetable...
2 cup Black beans, canned
1 cup Red kidney beans,...
1 each Red onion, optional

Directions:

* In a large skillet, add white grape juice and heat over medium-high heat.
Stir fry carrots, onion, and celery for two minutes.
Remove from heat.
* In a small bowl, stir together water, vinegar, sugar, cornstarch, and bouillon cube, crumbling cube as much as possible.
* Add mixture to skillet.
Cook and stir over medium-high heat 1 to 2 minutes, or until mixture is thickened and bubbly.
* Stir in black and kidney beans.
Cook additional 2-3 m...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

1 each 3 red peppers
1 each 1 onion
1 each 5 tablespoon vinegar
1 each 3 tablespoon oil
1 each 1 tablespoon...

Directions:

* Cut the peppers and onion into pieces.
* Put peppers and onion into a salad-bowl, add the other ingridients and mix well.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

2 cups peeled and thinly...
0.5 cup thinly sliced...
1 cup peeled and...

Directions:

Mix all ingredients together and enjoy.
This is incredibly clean and fresh tasting, and is a great accompaniment to more earthy foods.
For a sweeter taste, replace the lime juice with orange juice.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

0.5 each Sunkist®...
1 each Sunkist®...
3 tablespoon Vegetable oil
0.5 teaspoon seasoned salt
0.5 teaspoon dried dill weed
2 cups curly or spiral...
2 each Sunkist®...
2 cups broccoli...
0.5 cups sliced celery
0.25 cups sliced green...

Directions:

In a large bowl, combine the orange peel, orange juice, oil, seasoned salt, and dill

Add the remaining ingredients and toss gently.

Cover and chill.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

4 each Sunkist®...
12 each baby lettuce leaves
3 each inch slices of...
12 each fresh basil leaves
0.25 cups Sunkist® Fresh...
2 tablespoon Sunkist® Fresh...
0.25 cups freshly squeezed...
1 tablespoon balsamic vinegar
3 tablespoon olive oil, to...

Directions:

Place 3 baby lettuce leaves on a salad plate.

Place 1 mozzarella slice on lettuce, top with 1 Sunkist orange slice and 1 basil leaf.

Repeat process with a second mozzarella slice, second orange slice and second basil leaf.

Finish with a third mozzarella slice, orange slice and basil leaf.

Drizzle with 1 tablespoon Sunkist Orange Balsamic Vinaigrette, sprinkle with fresh black pepper to taste and ½ teaspoon fresh orange zest.
...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

4 each Sunkist®...
12 each baby lettuce leaves
3 each inch slices of...
12 each fresh basil leaves
0.25 cups Sunkist® Fresh...
2 tablespoon Sunkist® Fresh...
0.25 cups freshly squeezed...
1 tablespoon balsamic vinegar
3 tablespoon olive oil, to...

Directions:

Place 3 baby lettuce leaves on a salad plate.

Place 1 mozzarella slice on lettuce, top with 1 Sunkist orange slice and 1 basil leaf.

Repeat process with a second mozzarella slice, second orange slice and second basil leaf.

Finish with a third mozzarella slice, orange slice and basil leaf.

Drizzle with 1 tablespoon Sunkist Orange Balsamic Vinaigrette, sprinkle with fresh black pepper to taste and ½ teaspoon fresh orange zest.
...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

0.333333 cups Vegetable oil
1 each Sunkist® lemon...
0.5 teaspoon dried oregano...
0.25 teaspoon garlic salt
0.25 teaspoon pepper
1 can (6 ounces, dr....
1 each medium cucumber,...
1 each medium sweet...
12 each cherry tomatoes,...
4 each oz. feta cheese,...
1 each small head...

Directions:

In a bowl, combine the oil, lemon peel and juice, oregano, garlic salt, and pepper. Add the olives, cucumber, green pepper, tomatoes, and cheese; mix well.

Cover and chill. To serve, arrange the lettuce in a salad bowl; top with marinated vegetable mixture. Toss gently, if desired.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

0.5 cups prepared Italian...
0.5 each Sunkist®...
2 each Sunkist®...
16 each oz. cut green...
15 each oz. red kidney...
1 each small onion,...

Directions:

In bowl, combine salad dressing and orange peel. Stir in remaining ingredients. Chill; stir occasionally.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

1 each large carrot,...
2 each medium potatoes,...
1 cup petite frozen peas
1 can (16 oz. each) low...
1 tablespoon olive oil
1 each medium red onion,...
2 each cloves garlic,...
4 each oz. mozzarella...
1 teaspoon anchovy paste
1 each Sunkist® lemon...
2 tablespoon fresh herbs...

Directions:

Cook carrot in boiling water for 2 minutes. Add the diced potatoes, cook an additional 8 minutes. Add frozen peas and cook for 2 minutes.

Remove from heat; stir in chickpeas. Set aside. In small non-stick skillet, heat oil and sauté onion briefly. Remove from heat, stir in garlic.

Drain any water from chickpea mixture and transfer the vegetables to a shallow serving bowl. Add onion and garlic mixture, and cheese cubes.

In small bowl, mix togethe...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

2 each Sunkist®...
2 each kiwifruits,...
0.5 cups whole-berry...
0.5 cups lowfat strawberry...

Directions:

On 4 salad plates, arrange lettuce leaves. Arrange tangerine and kiwifruit slices over lettuce. Spoon dressing over salads. Garnish with strips of tangerine peel, if desired.

CRAN-BERRY DRESSING:

In blender container combine cranberry sauce and yogurt. Cover and blend until smooth.

Nutrition information for one serving.

131 calories (4% from fat; 2% from saturated fat), 2 g protein, 1 g fat, 30 g carbohydrate, 1mg cholesterol, 32 mg ...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Romanian

Ingredients:

2 tablespoons vinegar, salt
2 tablespoons oil
1 each medium cauliflower

Directions:

Wash the cauliflower, divide in flowerets and boil in salt water. Drain and place in salad bowl. Pour a dressing made of oil, vinegar and salt on top.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Romanian

Ingredients:

4 each peppers
1 each lb/500 gram tomatoes
3 tablespoons oil
4 each onions
2 each big eggplants
4 each bellpeppers

Directions:

Roast the eggplants, peel while still hot and then leave on a slanted cutting board to drain. During this time, boil the tomatoes and strain, roast the peppers, peel them and cut into very thin strips. Finely chop the onions and then fry in hot oil until soft. Add the chopped eggplants, pepper strips, tomato paste and salt. Continue frying, stirring continuously, until most of the liquid is absorbed. Arrange on a plate and serve cold.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Romanian

Ingredients:

3 tablespoons oil, salt
1 each lb/500 gram tomatoes
5 each onions
12 each peppers

Directions:

Wash the peppers, take the cores out and cut into very narrow strips. Chop the onions and fry in hot oil until soft. Add the peppers and tomato paste made from 1 lb/500 g tomatoes. Adjust the salt and let fry at slow heat until most of the liquid is absorbed. Serve cold.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Romanian

Ingredients:

1 tablespoon vinegar
1 tablespoon oil
3 each to 4 leeks, salt

Directions:

Wash the leeks and cut into thin rounds. Salt and add oil and vinegar.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Romanian

Ingredients:

2 each to 3 tablespoons...
1 each hard boiled egg
3 each to 4 bunches of...

Directions:

Wash and thinly slice the radishes. Sieve the yolk and mix with sour cream; pour onto the radishes. Add thinly sliced egg white, salt and mix well.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Romanian

Ingredients:

1 tablespoon vinegar, salt, a...
2 each to 3 tablespoons oil
12 each nice peppers

Directions:

After the peppers are roasted and have sat covered, peel and remove core and all seeds. Cut into 1 inch thick strips, place in salad bowl, add oil, vinegar an salt. Decorate with seedless tomato slices.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Romanian

Ingredients:

0.5 teaspoon confectioner's sugar
1 cup sour cream
2 each bunches green onions
3 each hard boiled eggs
4 each big potatoes
1 each bunch carrots
2 each bunches radishes
5 each to 6 small Boston...
1 tablespoon lemon juice or...

Directions:

Wash the lettuce, cut it in pieces, arrange in a salad bowl, add carrots, radishes and the boiled potatoes, everything sliced very thinly. Then add the sliced onions and sliced hard boiled eggs. Mix the sour cream with the lemon juice, sugar and salt. 5 minutes before serving, mix the vegetables with this dressing. You can also prepare this salad with mayo instead of sour cream. In this case, add just two sliced hard boiled eggs and prepare a mayo from the other two eggs.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Romanian

Ingredients:

2 each minced garlic...
1 tablespoon vinegar
1 tablespoon oil
3 each to 4 zuchini

Directions:

Clean and wash the zuchini, then cut in medium sized pieces. Boil in salt water. When ready, drain, place in the salad bowl, pour oil, vinegar, garlic and 2-3 tablespoons from the boiling liquid. Garnish with some chopped parsley and dill.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

0.75 cup water
0.5 teaspoon curry powder
0.666667 cup couscous
1 cup cubed cooked...
0.5 cups cooked (1/2 cup...
0.5 cup chopped red cabbage
0.25 cup thinly sliced celery
0.25 cup plus 2 Tbsp fresh...
1 teaspoon grated orange rind
2 teaspoon olive oil
0.25 teaspoon pepper

Directions:

In a medium saucepan, bring water, salt, and curry powder to a boil; stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork. Add chicken, garbanzos, cabbage, onions, and celery. Combine orange rind, orange juice, olive oil, and pepper in a small bowl; stir with a wire whisk until blended. Add to couscous mixture; toss well. Serve immediately or chill.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

4 cups romaine lettuce,...
1 cup shredded carrots
2 cups Cherry Tomatoes
1 cup sliced cucumber
0.5 cup chopped red onion
0.5 cups shelled edamame,...

Directions:

To cook edamame, bring 3 cups water to a boil. Add shelled edamame and cook 4 minutes. Drain and rinse with cold running water to cool. Prepare all other ingredients and combine with the edamame in a large salad bowl. If desired, toss with a low or non-fat dressing of your choice. Note: the dressing is not included in the nutritional analysis below.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

2 tablespoon orange...
1 each red apple,...
4 cups Shredded cabbage
2 each small red onions,...
1 each red or green...
3 tablespoon raisins
1 tablespoon calorie-reduced...
0.5 cup plain low-fat yogurt
0.5 teaspoon Dry mustard
0.125 teaspoon paprika
0.125 teaspoon Freshly ground...

Directions:

In a large bowl, stir together juice concentrate and diced apple. Add cabbage, onion, pepper and raisins. In a small bowl, stir together mayonnaise, yogurt, mustard, paprika, and pepper. Add to vegetable mixture. Cover tightly and refrigerate until ready to serve.