Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

1 each Millet -- cook...
1 each 1 - 2 bunches of...
1 each 2 bunches small...
1 each A handful of mint...
1 each 2 tomatoes
1 each Juice of one lemon
1 each 2 - 3 tablespoon...
1 each Salt to taste

Directions:

* Wash and chop vegetables finely (remove stems).
* Mix all ingredients together.
* Chill.

Time:

1 hr 15 min (30 min to prepare, 45 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

1 each Bulgur 8 oz (225 g)
1 each Medium-sized onion 1
1 each Fresh mint,...
1 each Chopped parsley 6...
1 each Piquant dressing...
1 each Place the bulgur...
1 each Leave to soak for...
1 each Drain and rinse well
1 each Finely chop the...
1 each Combine all the...
1 each Cover and chill...
1 each This will keep...
1 each My tip: I...
1 each Oil 1/2 pt (200 ml)
1 each Vinegar 1/3 pt...
1 each Water 4 fl. oz...
1 each Spring onions,...
1 each Raw brown sugar...
1 each Paprika 1...
1 each Soya sauce 2...
1 each Salt 1/2 teaspoon...
1 each French mustard...

Directions:

* Shake all the ingredients together in a screw-topped jar
* Refrigerate and use as required.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

1 each 1 heaped...
1 each 2 tablespoons water
1 each 1 tablespoon...
1 each 1 garlic clove,...
1 each Sea salt
1 each Black pepper

Directions:

* Put the tahini into a bowl and gradually beat in the water and lemon juice; the mixture will be lumpy at first, but will gradually get light and fluffy as you beat in the liquid.
* Add the garlic if you are using this, and some salt and pepper.
* Chopped herbs are nice in this too.
* Use as ordinary mayonnaise

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

1 each 4 tablespoons tahini
1 each 4 tablespoons...
1 each 2 tablespoons...
1 each Soya sauce to taste
1 each Salt and pepper...
1 each 1 tablespoon...
1 each Pinch of garlic...
1 each Paprika to taste...

Directions:

* In a bowl, stir together all the ingredients, making sure they are well mixed.
* Adjust the amount of soya sauce and seasoning to suit your taste.
* You can also make the dressing thinner if necessary by adding more oil, lemon juice or water.
* Stir in the parsley or chives to give colour.
* Serve chilled. This dressing is best if used within a few days of making.

Description:

It is a fruit salad that...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Salad

Ingredients:

2 each tangerines
4 each bananas
1 cup pineapple
3 each mangos
0.25 cup raisins
0.25 cup grated coconut,...

Directions:

You just cut the fruit in pieces and mix it all together and you serve it cold with a little honey.

Time:

20 min (5 min to prepare, 15 min to cook)

Meal type:

Salad

Ingredients:

2 each Sunkist®...
1 each Sunkist®...
1 tablespoon fresh mint...
2 each Sunkist®...
2 teaspoon honey, fresh mint...

Directions:

In a bowl, toss together tangerines and pummelo with chopped mint. In another small bowl, stir together tangerine juice and honey. Pour mixture over fruit; toss gently. Cover and chill at least 1 hour to blend flavors. Serve in compote dishes, garnished with mint or peel strips.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

2 each Sunkist®...
2 each kiwifruits,...
0.5 cups whole-berry...
0.5 cups lowfat strawberry...

Directions:

On 4 salad plates, arrange lettuce leaves. Arrange tangerine and kiwifruit slices over lettuce. Spoon dressing over salads. Garnish with strips of tangerine peel, if desired.

CRAN-BERRY DRESSING:

In blender container combine cranberry sauce and yogurt. Cover and blend until smooth.

Nutrition information for one serving.

131 calories (4% from fat; 2% from saturated fat), 2 g protein, 1 g fat, 30 g carbohydrate, 1mg cholesterol, 32 mg ...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Salad

Ingredients:

1 medium head Boston or...
2 medium red tomatoes, cut...
1 cup diced cucumbers
1/4 cup chopped red peppers
1/4 cup minced red onions
1/2 cup diced pepper-jack...
1/2 cup prepared balsamic...
1/4 cup chopped fresh...
1/4 cup chopped fresh basil
1 medium lemon, zested and...

Directions:

1. Place lettuce leaves on serving platter. Arrange tomato wedges on platter to create flower shape.
2. In bowl, combine cucumbers, red peppers, red onions, and cheese; spoon into center of tomatoes.
3. In bowl, whisk together vinaigrette, parsley, basil, 2 tbs. lemon juice and 1/2 tsp. lemon zest. Drizzle dressing over salad just before serving.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Eastern European

Ingredients:

0.5 pound of broccoli/ you...
2 each cumcumbers
3 each Tomatoes
1 each onion/optional
1 each bottle of zesty...

Directions:

You may leave the broccoli raw, or you may steam or cook, but you must chill again before using
chop broccoli into bite sizes
cook pasta until tender, rinse off with cool water until pasta has a chill on it.
Peel the skin off the cucumbers and chop into little chunks,
chop the tomatoes into small chunks as well and drain the juice from the tomatoes before mixing,
You may grate or chop up one medium onion real fine,
after mixing everything together you...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

Romanian

Ingredients:

1 teaspoon grated onion,...
0.5 cup oil
2 tablespoons club soda, Roe...

Directions:

Crush the roe with a fork in a small bowl. Remove the membranes and mix with the moistened and then squeezed bread. Mix in the same direction, adding the oil drop by drop. After all the oil is used up, add the grated onions, lemon juice, mix, adding the club soda last. Garnish with pitted olives cut to resemble flowers.

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Salad

Ingredients:

1 tablespoon Lemon juice
2 tablespoon Soy sauce
0.5 cup eggless...
2 tablespoon grated carrot
0.25 each small green bell...
1 each lb. firm tofu,...
0.5 each to 1 teaspoon...

Directions:

Squeeze the excess moisture out of the thawed tofu and crumble into small pieces.
Combine with bell pepper, onion, and carrot.

Stir together the mayonnaise, soy sauce, lemon juice, and kelp powder in a small bowl.
Add the mayonnaise mixture to the tofu and vegetables and mix well.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

32 ounces cooked beans -- a...
0.5 pound green beans --...
6 each large green...
1 each bunch parsley --...
0.5 each lemon -- juiced
2 tablespoons wine vinegar --...
1 teaspoon sea salt
4 each large garlic...
0.666667 cup extra virgin...

Directions:

A BRIGHT SALAD with interesting flavors, this is tossed in a very garlicky vinaigrette.
Looks great on a buffet table; good at picnics, or can be served as first course.
Serves 6 to 8.

PANTRY: 2 cans, 16 oz each, mixed beans, or equivalent cooked dried beans.
Garbanzos, navy or cannellini, black-eyed peas, red kidney, black, etc.

Make the dressing: mix the lemon juice, vinegar, salt and garlic in a bowl and add lots of freshly ground black pe...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

1 each Sunkist®...
4 cups crisp iceberg...
4 each large Sunkist®...
1 tablespoon Vegetable oil
1 each large clove...
0.5 teaspoon dried red pepper...
8 each oz. lean pork,...
2 tablespoon Soy sauce
2 teaspoon sesame seed,...
1 each Sunkist® lemon...

Directions:

Set aside grated peel.

Arrange lettuce on four salad plates, with orange sections on top.

Heat oil in large skillet or wok. Add garlic and red pepper; stir, then immediately add pork strips. Stir-fry until slightly browned.

Add soy sauce, reserved orange peel and two tablespoons water. Heat, stirring often until cooked through. Cool slightly.

Just before serving, toss pork mixture with sesame seeds and cilantro; spoon over lettuc...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

1 each bag Ready Pac...
1 each large California...
12 each large...
1 cup sliced red...

Directions:

1. Pour Ready Pac Salad in a bowl. Place a row of chopped avocado across the center of the bowl.
2. Place a row of strawberries on one side of the avocado. Place a row of grapes on the other side of the avocado. Place the cashews on either side of the fruit to the edge of the bowl.
3. Toss with Girard's Light Champagne Dressing and serve!

Time:

4 hr 25 min (10 min to prepare, 4 hr 15 min to cook)

Meal type:

Salad

Ingredients:

1 cup italian salad...
1 each red onion, chopped
1 each lg can chickpeas

Directions:

Marinate overnight (or at least 6-8 hours).
Place in a pretty bowl - a dark colour looks best.

Can use red pepper, grn pepper, etc. instead of, or along with red onion.

Time:

30 min (15 min to prepare, 15 min to cook)

Meal type:

Salad

Ingredients:

2 each handfulls of lettuce
1 each green bell pepper
2 each medium size carrots
2 each stalks of celery
0.25 each to 1/2 package of...
0.25 each head of cauliflower

Directions:

Place shredded lettuce on a plate
Dice carrots, celery, and cauliflower
Mix hummus according to package directions
Cut lid off of green bell pepper and clean out the inside.
Combine the veggies and the hummus and stuff them into the bell pepper.

If you like, pour some salad dressing over the stuffed pepper and the lettuce.
My favorite salad dressing is Paula's No-Oil dressing.
For this recipe I used the Lime and Cilantro.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

1 pound Shrimp
3 each Genuine...
1 pint of grape tomatoes...
3 each jars of marinated...
0.25 cup minced red onion
2 each small cans of...
2 tablespoon vinegar of your...

Directions:

1. Rinse the shrimp and drain well
2. Pour the jars of artichoke hearts into a large bowl, including the marinade. Pull the artichoke leaves off of the heart, discarding any that may be too hard to chew
3. Add the rest of the ingredients to the bowl and mix well.
4. Let the salad marinate in the fridge for a couple of hours, and serve
5. Great with pasta

Description:

This high-protein salad is...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Salad

Notes:

Nutritional...

Ingredients:

6 tablespoon olive oil
8 ounce smoked ham, cut...
1 can (15 1/4 ounce)...
1 each red bell pepper,...
1 cup celery, thinly...
1 can (16 ounce) black...
1 can (4 ounces)...
1 teaspoon ground cumin
1 teaspoon chili powder
1 cup green onions,...
1/4 cup chopped cilantro
1/4 cup red wine vinegar
1 each Salt and pepper...
1 large head romaine (or)...

Directions:

Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the ham and corn, and cook until tinged with brown, stirring often. Add the pepper and celery and cook until the vegetables are crisp-tebder, about 3 minutes. Stir in the beans, green chilies, cumin and chili powder, and cook another minute, until the beans are heated through. Remove from heat and stir in the green onions, cilantro, vinegar and remaining oil; add salt and pepper to taste. Mound the greens on a l...

Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Salad

Ingredients:

1 each lb (450 g) small...
1 each lb (450 g) small,...
0.5 cup purple onion,...
0.25 cup packed fresh...
0.25 cup white wine vinegar
1 each clove garlic,...

Directions:

Arrange squash in a steamer over boiling water.
Cover and steam 1 minute, then plunge into cold water to stop the cooking.
Drain well.
Combine squash, tomatoes, onion, and basil in salad bowl.
In a small bowl combine the remaining ingredients.
Pour over the vegetables and toss gently.
Serve chilled or at room temperature.

Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Salad

Notes:

Good with grilled...

Ingredients:

4 each tomatoes -- chopped
1 cup corn kernels
2 each Green Onions --...
2 tablespoons fresh basil --...
1 tablespoon dried parsley
2 tablespoons balsamic vinegar,...
0.5 teaspoon sweet mustard

Directions:

Mix all ingredients together and let marinate 20 mins. at room temperature.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

2 each large cucumbers,...
0.333333 cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
3 each large tomatoes,...
0.666667 cup coarsely chopped...
0.5 cup chopped fresh...
1 tablespoon olive oil

Directions:

In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally. Add tomatoes, onion, mint and oil to cucumbers and toss to blend.

Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Salad

Ingredients:

3 each medium tomatoes...
1 each small green...
2 each medium cucumbers...
0.333333 cup parsley -- minced
3 each green onions --...
0.25 cup Lemon juice
0.25 cup olive oil
0.5 teaspoon salt

Directions:

Place tomatoes, pepper, cucumber, parsley, and green onion in a salad bowl.

Beat together lemon juice, olive oil, and salt.

Pour over vegetables; toss, and serve.

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Salad

Ingredients:

3 each lg Tomatoes
0.5 pounds Peel
2 each lemon’s juice
0.25 cup Vegetable oil
0.25 teaspoon granulated sugar
0.5 teaspoon Dried basil...

Directions:

Slice tomatoes crosswise; arrange on serving platter; coarsely grate the lemons to measure 2 tablespoons peel; sprinkle over tomatoes.
Squeeze lemons to measure 3 tablespoons juice, combine in small bowl with oil, sugar and basil.
Pour dressing over tomatoes and garnish with basil sprigs, if desired.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Salad

Ingredients:

1 each (20oz) can...
1 each small papaya,...
1 each mango, peeled and...
1 each large basket...

Directions:

Arrange pineapple, papaya, mango and strawberries on a serving platter. Sprinkle lime juice over fruit. Serve.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

2 each bananas, sliced
1 each ripe pear, sliced
4 each kiwis, peeled and...
2 cups sliced strawberries
2 each feijoas, sliced
2 tablespoon orange juice...
1 each ripe guava

Directions:

Combine all of the ingredients, except for the juice and guava, in a large serving bowl. Peel and slice the guava into quarters and place in a blender with the orange juice concentrate. Puree until smooth. Pour the mixture through a sieve to remove the seeds and pour over the fruit salad.