Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Eastern European

Ingredients:

1 teaspoon olive oil
1 cup chopped onion
4 each garlic cloves --...
0.5 cup dry red wine or 2...
1 tablespoon sugar
1 tablespoon chopped fresh or...
1 teaspoon crushed red pepper
2 tablespoons tomato paste
1 tablespoon Lemon juice
0.5 teaspoon dried Italian...
0.25 teaspoon black pepper
2 each cans diced...
2 tablespoons chopped fresh...

Directions:

1. Heat oil in a saucepan or large skillet over medium-high heat.
Add onion and garlic; saute 5 minutes.
Stir in wine and next 8 ingredients (wine through tomatoes); bring to a boil.
Reduce heat to medium, and cook, uncovered, about 15 minutes.
Stir in parsley.
Yield: 3 cups (serving size: 1 cup).

Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Eastern European

Ingredients:

1 teaspoon olive oil
1 cup chopped onion
4 each garlic cloves --...
0.5 cup dry red wine or 2...
1 tablespoon sugar
1 tablespoon chopped fresh or...
1 teaspoon crushed red pepper
2 tablespoons tomato paste
1 tablespoon Lemon juice
0.5 teaspoon dried Italian...
0.25 teaspoon black pepper
2 each cans diced...
2 tablespoons chopped fresh...

Directions:

1. Heat oil in a saucepan or large skillet over medium-high heat.
Add onion and garlic; saute 5 minutes.
Stir in wine and next 8 ingredients (wine through tomatoes); bring to a boil.
Reduce heat to medium, and cook, uncovered, about 15 minutes.
Stir in parsley.
Yield: 3 cups (serving size: 1 cup)

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Eastern European

Ingredients:

4 ounces margarine OR soy...
3 tablespoons all-purpose flour...
2 cups soy milk -- warmed
1 pinch ground nutmeg,...

Directions:

Melt the butter in a small, heavy-bottomed saucepan.
Gradually stir in the flour.
Add the warm milk slowly, stirring all the time until the sauce thickens.
Season to taste with nutmeg, salt and pepper and simmer over a very low heat for 5-6 minutes.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Sauces & Seasonings

Ingredients:

100 each gram vegetable...
100 each gram soft brown...
2 tablespoon of either rum or...

Directions:

Whip all ingredients together until creamy, and serve on top of the warm Christmas pudding.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Korean

Ingredients:

3 tablespoon dark soy sauce
1 each small Clove...
1 tablespoon oriental sesame oil
1 teaspoon Chinese bean...
1 teaspoon toasted sesame seed
2 tablespoon Sake or dry sherry
1 teaspoon Minced scallion
1 tablespoon sugar
1 tablespoon Oil, Salt to taste
0.25 teaspoon cayenne pepper

Directions:

Crush garlic with sugar and salt to make a smooth paste. Combine with remaining ingredients. Dip broiled or fried beef slices in the sauce.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Sauces & Seasonings

Ingredients:

1 cup sucanat sugar
1 cup unenriched,...
0.5 cup brown rice syrup...
1 teaspoon pure vanilla extract
2 each pinches French...
1 tablespoon arrowroot powder
1 tablespoon distilled water
2 tablespoons Spectrum Naturals...

Directions:

Place sucanat, milk, syrup, extract and salt into saucepan.
Combine arrowroot and water in measuring cup or small bowl. This is called a slerri.
Over medium flame, bring sucanat mixture to a boil while whisking. Reduce flame and simmer for 3-minutes while whisking.

Using a thermometer, bring temperature to 190 degrees. As soon as this happens, add the arrowroot mixture.
Whisk only to dissolve. Do not stir after this. Take off the heat and whisk in Spectrum ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

0.25 teaspoon paprika
0.5 teaspoon garlic powder
1 tablespoon tamari
0.5 cup water
0.25 cup oil
0.333333 cup flour
0.5 cup nutritional yeast
0.25 teaspoon basil
0.25 teaspoon oregano

Directions:

In a medium pot, combine yeast & flour.
Place over low heat & stir till lightly toasted.
Add oil, stirring to make a thick batter.
Slowly add the water, stirring constantly until desired consistency is reached.
You could use as little as 1 c or as much as 2 c.
Add remaining ingredients & stir well.

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Sauces & Seasonings

Ingredients:

2 tbsp Kosher salt
2 tbsp minced fresh...
2 tbsp minced fresh sage
2 tbsp ground black pepper

Directions:

1. Combine ingredients in a small bowl. Store in airtight container in a cool dry place until needed.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Sauces & Seasonings

Notes:

125 calories, 0g fat,...

Ingredients:

2 1/2 pounds Apples (approx 7-8)
1/4 cup Sugar
1 teaspoon Ground cinnamon
2 teaspoons Lemon juice, or...

Directions:

1. Peel, core, and quarter apples.
2. Place apples in a heavy saucepan with 1/4 cup water. Add the sugar and cinnamon. Cover and cook, stirring occasionally, for 20 minutes, or until very soft. If the apples start to dry out, add a little more water.
3. Spoon the mixture into a food processor or blender and blend until fairly smooth but still a little chunky.
4. Stir in lemon juice. Taste, adding additional lemon juice or sugar, if desired.

Time:

50 min (15 min to prepare, 35 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

0.5 teaspoon ground cloves
1 teaspoon ground cinnamon
1 teaspoon freshly grated...
0.5 cup chopped dried...
1 cup orange juice
1 cup peeled, diced apple
12 ounces fresh cranberries
3 each to 4 tablespoons...

Directions:

Place all the ingredients except the honey in a deep, heavy saucepan and bring to a simmer.
Cook over low heat with the lid slightly ajar for 20 to 25 minutes, or until the liquid is mostly absorbed.
Add syrup to taste and simmer uncovered for another 5 to 10 minutes until thick.
Let the chutney cool to room temperature, then store in a sterilized jar, tightly covered but not sealed.
Refrigerate until needed.
Before serving, bring to room temperature.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

1 can whole berry...
1 can cherries...

Directions:

Mix together.

Chill and serve.

Time:

4 hr 25 min (10 min to prepare, 4 hr 15 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Eastern European

Ingredients:

2 each cloves crushed...
1 each chopped onion
2 tablespoon olive oil
1 each (28 oz.) can...
1 each (28 oz.) can...
1 tablespoon sugar
1 tablespoon Sweet basil
1 teaspoon oregano

Directions:

Saute onions and garlic in olive oil.
Pour into your crock pot.
Add remaining ingredients to crock pot.
Cook on low for 6 - 8 hours.
Serve over your favorite macaroni and sprinkle with "non dairy parmesean cheese".
Can be used in a pasta casserole instead of bottled spaghetti sauce.

Time:

4 hr 20 min (5 min to prepare, 4 hr 15 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Eastern European

Ingredients:

2 each cloves crushed...
1 each chopped onion
2 tablespoon olive oil
1 each (28 oz.) can...
1 each (28 oz.) can...
1 tablespoon sugar
1 tablespoon Sweet basil
1 teaspoon oregano

Directions:

Saute onions and garlic in olive oil.
Pour into your crock pot.
Add remaining ingredients to crock pot.
Cook on low for 6 - 8 hours.
Serve over your favorite macaroni and sprinkle with "non dairy parmesean cheese".
Can be used in a pasta casserole instead of bottled spaghetti sauce.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

2 cups canned tomatoes,...
3 each cloves garlic --...
1 tablespoon finely chopped...
1 teaspoon brown sugar,...

Directions:

Put all the ingredients into a small, heavy pan, bring to the boil, and simmer uncovered until the tomatoes break up (about 30 minutes).
Adjust the seasoning and allow to cool.
Makes 2 cups

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

2 teaspoon sugar
0.5 teaspoon salt
1 tablespoon chopped fresh ginger
1 each small serrano or...
1 each clove garlic, peeled
2 cup packed fresh mint...
2 tablespoon rice wine...

Directions:

1. Place sugar and salt in blender, or mini food processor.
With motor running, drop in ginger, chile and garlic.
Process until minced.

2. Add mint, and vinegar.
Pulse until finely chopped, stopping to scrap down sides if needed.
Transfer to a small serving bowl.
Serve within 30 minutes.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Eastern European

Ingredients:

28 ounces plum tomatoes --...
0.5 teaspoon ground thyme
1 teaspoon fresh basil --...
1 each Garlic clove --...
1 each small onion,...
4 teaspoons olive oil

Directions:

Use plum tomatoes canned in tomato puree if available.

Chop onion; peel garlic and mince.
In heavy skillet, place the olive oil and heat over medium heat.
Add onion and garlic; stir occasionally and cook for 5-6 minutes until onion is tender.
Drain tomatoes through a sieve placed over a bowl.
Add thyme, basil and tomatoes to skillet. Use large spoon to crush tomatoes.
Scrape the puree from the sieve and add to the skillet.
Do not use th...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Eastern European

Ingredients:

6 each to 8 cloves...
1 each onion, sliced
1 ounce package low-fat...
1 each heaping...
1 each heaping...

Directions:

Saute' the garlic and onion in a small amount of water for 3 to 5 minutes. in another pot, mix the soy milk, cornstarch, and yeast.
Add the garlic, onion and any water remaining in the saute' pan.
Bring to a boil and cook, stirring constantly, until thickened.
For a stronger garlic flavor add garlic powder.

serve over pasta

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

0.25 cup nutritional yeast...
0.25 cup whole wheat...
0.5 cups water
2 tablespoon Soy sauce
2 teaspoon olive, corn, or...
0.25 teaspoon onion granules
0.125 teaspoon ground white or...

Directions:

Place the nutritional yeast flakes and flour in a dry, 1-quart saucepan, and toast them over medium heat, stirring constantly, until they are lightly browned.
Remove the saucepan from the heat.
Gradually whisk in water, soy sauce, and oil until the gravy is very smooth.
Then whisk in onion granules and pepper.
Cook gravy over medium heat, stirring almost constantly with wire whisk, until it is thickened, smooth, and bubbly. Serve immediately.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

1 OZ pkg fresh...
0.25 cups sugar
2 tablespoons frozen orange...
2 tablespoons Grand Marnier or...

Directions:

Preheat oven to 325F.
Place cranberries in 8x8x2-inch glass baking dish.
Sprinkle sugar, then orange juice concentrate over.
Cover tightly with foil.
Bake until juices form and cranberries are very soft, about 1 hour.
Uncover; mix in liqueur.
Cover and refrigerate until very cold, about 4 hours.

Can be prepared 3 days ahead.
Keep chilled.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

2 cups vegan 'chicken'...
1 tablespoons nutritional yeast...
2 teaspoons Cornstarch

Directions:

Mix cornstarch with 1/2 cup cold broth.

Put remainder of broth, and nutritional yeast (if used) in a saucepan.

Heat to boiling.

Turn to medium.

Stir in cornstarch mixture, stirring constantly.

Cook until thick (1 - 3 minutes).

Serve immediately.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

1 pound tomatillos
8 each fresh New Mexico...
1 each large onion --...
2 each cloves garlic --...
2 cups vegetable broth
0.5 teaspoon salt
0.25 teaspoon ground cumin
0.25 teaspoon oregano

Directions:

Husk and wash tomatillos.
Slice into wedges. In a large saucepan, combine tomatillos, chiles, onion, garlic, broth, and seasonings.
Bring to a boil, reduce heat, and simmer 20 minutes.
Pour into a blender and pulse to desired consistency.

Makes approximately 4 cups.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

2 each Carrots, peeled...
1 each Onion, peeled and...
4 each Habanero peppers,...

Directions:

Roast the habanero pappers for a good long while.
Then put them in some vinegar for a day or so, to mellow them a little.

Blend the carrots, onion, peppers, sweetener, and about half a cup of the vinegar which the habaneros were sitting in.
Blend til liquified.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

0.25 teaspoon nutmeg
0.5 teaspoon paprika
0.5 teaspoon ground ginger
0.5 teaspoon allspice
0.5 teaspoon dried oregano
0.75 teaspoon dried thyme leaves
0.5 teaspoons garlic powder
0.5 teaspoons onion powder
0.5 teaspoon black pepper
0.25 teaspoon to 1/2 teaspoon...

Directions:

Combine all ingredients and store in an airtight container until ready to use.

Makes about 2 tablespoons.

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Korean

Notes:

Use a large container,...

Ingredients:

3.5 cup Glutinous rice...
2.5 cup chili powder
2.5 cup salt
4 cup Yeodkireum powder...
2 cup Meju powder (soy...
2.66667 cup water

Directions:

Available in Korean markets. Consists of soy beans which are made into dumplings, fermented, dried, and then powdered. In a bowl, combine YEODKIREUM powder and water. Mix well, then strain off liquid into a large pot. Add glutenous rice powder to liquid and mix well. Cook over low heat (113F, 45C). Remove from heat and allow to stand until rice powder is dissolved. Heat to boiling, then reduce heat and let cook for 30 minutes. Transfer to a large bowl to cool. When completely cool, stir in ME...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

Korean

Ingredients:

1 each green onion --...
0.5 cup soy sauce --...
2 tablespoons Brown sugar, packed
2 tablespoons dark sesame oil...
0.5 teaspoon sesame seeds --...
1 each clove minced...
0.5 teaspoon red pepper flakes
0.5 teaspoon black pepper
0.25 teaspoon fresh ginger root...
0.125 teaspoon msg -- optional
0.25 pounds boneless pork rib...

Directions:

-Cut ribs so that they have about the same mass. Use thinnest, shortest rib for the example.
-Use mortar and pestle to grind seeds and peppers together to release oils. Grind minced (dry) garlic; or use (wet) crushed. Place all ingredients in a container that is a little larger than the boneless pork ribs. Mix well. Makes about 3/4 cup. Add meat. Marinate, covered, in refrigerator from 24 to 48 hours.
-Grill on gas grill, basting with sauce. About 20 minutes maximum. Expect to ...