Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

2 each medium acorn squash
2 each Sunkist®...
3 tablespoon margarine or butter
3 tablespoon maple syrup
0.25 teaspoon freshly grated...

Directions:

Pierce squash with fork in several places.

Bake in 375 degree F oven for 1 to 1-1/2 hours, or until easy to

Cut squash in half lengthwise; remove seeds.

Place in baking dish, cut-side up.

Place orange sections in hollow of squash.

Drizzle with melted butter and syrup.

Grate nutmeg over each squash half, season with salt and pepper.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Side Dish

Ingredients:

3 each Sunkist®®...
2 each small Sunkist®...
0.5 cups orange marmalade
1 teaspoon vanilla extract
2 each to 8-ounce...
2 tablespoon shredded coconut

Directions:

Combine sectioned fruit in medium bowl. Add marmalade and vanilla and stir gently to coat all citrus sections.

Spoon equal amount into 4 glasses or fruit bowls. Spoon and spread 4 ounces lemon yogurt on top of each portion and top with shredded coconut.

Chill for 20-30 minutes before serving.

0.5 Cup of Fruit per Serving

Color Group(s): Yellow/Orange, Red*
(*depending on grapefruit used)

Nutrition Information pe...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Side Dish

Ethnicity:

Eastern European

Ingredients:

2 each bunches wild...
1 tablespoon white flour
1 slice of bread
2 each garlic cloves
1 each white wine...
1 each Saffron
1 each white pepper
1 C umin
1 each olive oil
1 each salt

Directions:

*Cook the aspargus in bunches.
*Whilst they are cooking, fry the garlic cloves and the bread in a frying pan with olive oil until they brown.
Then, drain them and place them into a mortar to crush them with the saffron, the cumin, a tbs oil of that we used for frying and a little of water to thin it down.
*Brown the flour in the frying pan and slowly add water, wine (optional) and the mix we have in the mortar and we´ll get a sauce.
Season it with salt and pep...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

4 each apples, cored and...
1 cup Vidalia onions
1 each Talbespoon...

Directions:

Sauté apples and onions in butter until tender.

Time:

25 min (5 min to prepare, 20 min to cook)

Meal type:

Side Dish

Ingredients:

0.25 teaspoon nutmeg
0.333333 cup apricot preserves
3 tablespoons margarine
0.25 teaspoons salt -- divided
2 pounds carrots -- sliced
1 teaspoon grated orange rind
2 tablespoons fresh orange...

Directions:

Cook carrots and 1 teaspoon salt in boiling water to cover in a large saucepan for 15-20 minutes or until tender; drain.

Melt margarine in saucepan; stir in apricot preserves until blended.

Stir in remaining 1/4 teaspoon of salt, nutmeg, orange rind, and orange juice.
Add carrots and toss to coat.
Garnish if desired.

Time:

2 hr (10 min to prepare, 1 hr 50 min to cook)

Meal type:

Side Dish

Ingredients:

1 tablespoon olive oil
1 cup finely chopped onion
3 each cloves minced garlic
8 OZ Portobello...
0.5 cup sliced carrots
0.5 cup diced green bell...
1 cup long-grain brown...
0.5 cup wild rice
2 cups carrot juice (or...
0.5 teaspoon rosemary
0.5 teaspoon dried sage
0.25 teaspoon black pepper
0.5 cup diced dried apricots

Directions:

In a large saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring frequently, for 5 minutes or until onion is golden brown. Stir in mushrooms, carrot, and bell pepper; cover and cook 7 minutes until the vegetables are tender. Stir in brown rice, wild rice, carrot juice, rosemary, sage, black pepper, and 2 cups of water; bring to a boil. Stir in apricots, and cook 45 minutes, or until rice is tender and liquid has been absorbed.

Time:

1 hr (15 min to prepare, 45 min to cook)

Meal type:

Side Dish

Ingredients:

8 each artichokes...
2 cup chopped carrots
1 cup chopped onions
5 cup bread crumbs
2 cup cranberries,...
1 tablespoon chopped fresh...
0.5 teaspoon ground allspice
0.333333 cup orange juice,...

Directions:

Remove outer petals from artichokes; save to enjoy as an appetizer or snack. Remove center petals and fuzzy centers of artichokes; trim out hearts. Chop hearts and place in a large bowl. Set aside. Steam carrots and onions for 8 to 10 minutes, or until carrots are nearly tender. Add steamed vegetables to artichokes; stir in bread crumbs, cranberries, thyme and allspice. Toss until well combined. Sprinkle orange juice over mixture to moisten stuffing as desired. Toss well; season with pepper. ...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

2 each lbs asparagus,...
2 teaspoon olive oil
2 tablespoon Lemon juice

Directions:

Place asparagus in a steamer basket over boiling water. Cover saucepan and steam 5 minutes or until bright green and tender. Rinse asparagus under cold water and drain thoroughly. Combine oil and lemon juice in a bowl. Pour over asparagus. Season with pepper to taste. Serve at room temperature if desired.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ethnicity:

Korean

Ingredients:

1 each bn Spinach
9 OZ Daikon radish,...
2 OZ Carrot, peeled --...
0.25 teaspoon salt
5 OZ Soybean sprouts
7 OZ Fiddlehead, cooked
1 tablespoon Sesame oil
1 teaspoon Ground sesame...
1 tablespoon minced green onion
1 tablespoon Sesame oil
0.5 teaspoon salt
0.5 teaspoon ground sesame seeds

Directions:

Mix all ingredients.

Time:

1 hr (10 min to prepare, 50 min to cook)

Meal type:

Side Dish

Ingredients:

750 each gram - 1000g...
4 each squares Shredded...
2 each onions
4 tablespoons Vegetable oil
1 each medium-sized tin...
2 tablespoons tomato puree
2 teaspoons basil or marjoram

Directions:

Chop the onion and sauté it for two to three minutes in the oil, adding the crushed Shredded Wheat.

Saute, stirring well, until slightly browned.
Season with salt.

Slice the aubergines.
Place alternate layers of aubergine and browned mixture in a greased baking dish.

Liquidize the tinned tomatoes, tomato puree and herbs and pour this over the layers.

Bake at 190 ° C for 45 minutes to 1 hour, or until aubergine is ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

0.25 cup olive oil
1 cup diced onion
2 each cloves garlic,...
2 cups diced red bell...
2 cups diced zucchini
2 cups diced yellow...
3 cups frozen lima beans
3 cups fresh or frozen...
2 tablespoon coarsely chopped...

Directions:

In a skillet over medium-high heat, add oil. Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn. Season as desired; cook, stirring, until vegetables are tender (10 minutes). Stir in sage, and serve.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

4 each small baby...
2 tablespoon freshly squeezed...

Directions:

Wash and trim artichokes, brush all cut surfaces with lemon juice.

Boil or steam in large pot until tender, about 30 minutes.

Remove with tongs and drain, upside-down, until cool enough to handle.

Spread leaves slightly, remove center leaves and spines at the center.

Cut in quarters and arrange on plates.

Drizzle with olive oil and black pepper.

Serve with small individual bowls (2 Tbs. each) of lemon m...

Time:

45 min (10 min to prepare, 35 min to cook)

Meal type:

Side Dish

Ingredients:

0.25 cups finely chopped onion
1 tablespoon Vegetable oil
0.25 cups bottled barbecue...
2 tablespoon light brown sugar
0.5 each Sunkist®...
32 each oz. baked beans
1 each Sunkist®...

Directions:

In a small pan, sauté the onion in oil until just tender; stir in the barbecue sauce, brown sugar, and orange peel.

In a 1-1/2-quart casserole, combine baked beans and onion mixture, blending well.

Bake, uncovered, at 350o F for 40 minutes; stir occasionally.

Stir in orange pieces; bake, uncovered, for 5 minutes longer.

Time:

1 hr (10 min to prepare, 50 min to cook)

Meal type:

Side Dish

Ethnicity:

Eastern European

Ingredients:

3 L bs. Small new...
6 tablespoon margarine
3 tablespoon olive oil
3 L arge garlic...
0.5 cup chopped parsley
1 tablespoon minced fresh...
1 each 1/2 Tablespoon...
1 each 1/2 Teaspoon....
1 dash of cayenne pepper
0.5 teaspoon salt
0.25 teaspoon Ground black pepper

Directions:

*Preheat oven to 375 degrees.
*Scrub potatoes and pat dry.
*If they are large, cut them in quarters or halves.
*In a large roasting pan, melt margarine in the oil over moderate heat.
*Add garlic, parsley, thyme, rosemary, paprika and cayenne.
*Add potatoes and roll them in the seasoned margarine to coat well.
*Bake, basting the potatoes occasionally with the margarine, for about 40 minutes, or until tender.
*Season with the salt and pepper. <...

Time:

4 hr 25 min (10 min to prepare, 4 hr 15 min to cook)

Meal type:

Side Dish

Ingredients:

12 OZ barbeque sauce
1.5 cups water
1 each lb dry lentils
2 each green peppers, diced
2 each red peppers, diced
2 each small onions, diced
1 each cloves garlic,...

Directions:

Combine all ingredients in slow cooker. Cover and cook on LOW for 6-8 hours.

Time:

1 hr 10 min (10 min to prepare, 1 hr to cook)

Meal type:

Side Dish

Ingredients:

3 each eggs
0.333333 cups sugar
0.25 teaspoon salt
2 cups Milk
2 cups cooked rice
0.5 cups golden raisins
1 each Sunkist® lemon...

Directions:

In a bowl, beat the eggs slightly with the sugar and salt.

Stir in the milk, cooked rice, raisins, and Sunkist lemon peel.

Pour into a well-buttered l-quart casserole.

Bake, uncovered, at 325o F for 50 to 60 minutes, or until set.

Serve with Warm Lemon Sauce (see recipe).

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Side Dish

Ingredients:

1 tablespoon olive oil
1 cup green onions, sliced
0.5 teaspoon oregano
0.5 teaspoon basil
0.25 teaspoon salt
0.125 teaspoon black pepper
0.125 teaspoon cayenne pepper
1 each garlic clove, minced
2 each 14-1/2 oz cans...
15 OZ can black beans,...
4 cups hot cooked pasta...
14 OZ can artichoke...

Directions:

Heat oil in a large nonstick skillet over medium heat. Add green onions and sauté 5 minutes. Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes. Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl. Toss well. Serve warm or at room temperature.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

2 teaspoon canola oil
0.5 cup chopped onion
1 each garlic clove, minced
0.5 teaspoon ginger
2 teaspoon curry powder
7.5 OZ can no added salt...
0.5 teaspoon salt
0.25 teaspoon rosemary
0.5 teaspoon thyme
15 OZ can black beans,...
15 OZ can garbanzo...
0.333333 cup chopped fresh...
1 tablespoon Lemon juice

Directions:

Heat oil in skillet over medium heat. Add onions and garlic and sauté until tender. Add ginger, curry powder, and tomatoes stirring until mixture is slightly thicken. Add salt, rosemary, thyme, and beans. Stir well and simmer for 5 minutes stirring occasionally. Before serving add parsley and lemon juice.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

1 OZ can low-sodium,...
1 cup cut tomatoes,...
1 teaspoon chopped fresh...
0.5 teaspoon chili powder
1 cup frozen corn, thawed
1 each clove garlic,...
0.125 teaspoon cayenne pepper or...

Directions:

Drain and rinse beans. In a bowl, combine beans, corn, tomatoes and garlic. Add parsley, pepper and chili powder. Combine and serve.

Time:

1 hr 30 min (10 min to prepare, 1 hr 20 min to cook)

Meal type:

Side Dish

Ingredients:

0.25 teaspoon ground cinnamon
0.25 teaspoon ground cloves
1 teaspoon grated nutmeg
2 each cooking apples;...
2 each onions; chopped
1 each kg red cabbage
1 tablespoon soft dark brown...
3 tablespoons red wine vinegar
25 each gram margarine,...

Directions:

Pre-heat oven to 170 °C / 325 °F / Gas 3.

Cut off and discard the large white ribs from the outer leaves of the cabbages then finely shred it.

Layer the shredded cabbage in a large ovenproof dish with the onions, apples, nutmeg, cloves, cinnamon and sugar.
Pour over the wine vinegar.

Cut the butter into cubes and scatter over the mixture.

Cover the dish and cook in the oven for about 1½ hours, stirring a couple of tim...

Time:

1 hr 30 min (15 min to prepare, 1 hr 15 min to cook)

Meal type:

Side Dish

Ingredients:

6 each medium Idaho...
3 each stalks broccoli
0.25 cup skim milk
1 cup shredded light...
0.125 teaspoon pepper

Directions:

Scrub potatoes. Make shallow slits around the middle as if you were cutting the potatoes in half lengthwise. Bake at 350°F for 30 - 60 minutes until done, depending on size. Peel broccoli stems. Steam whole stalks just until tender and chop finely. Carefully slice the potatoes in half and scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese and pepper. Mash together until the mixture is pale green with dark green flecks. Heap into the potato jackets and sprinkle with r...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

4 cups broccoli florets
0.5 teaspoon garlic, minced
1 tablespoon shallots, minced
0.5 teaspoon red pepper...

Directions:

Blanch broccoli in boiling salted water for 2-3 minutes until crisp-tender; drain. Spray a medium skillet with cooking spray; turn heat to medium. Add garlic and shallots; cook 10 seconds. Add broccoli and red pepper flakes; toss to coat. Salt and pepper to taste.

Time:

3 hr 5 min (1 hr to prepare, 2 hr 5 min to cook)

Meal type:

Side Dish

Notes:

284 calories, 10g fat...

Ingredients:

7 cups Low-sodium...
3 tablespoons Olive oil
2 cups Small butternut...
1 medium Onion, peeled and...
2 cups Arborio rice
3 tablespoons Butter, softened
3 tablespoons Grated parmesan
1 teaspoon Salt, or to taste
1 pinch Black pepper, or...

Directions:

1. In a medium saucepan, broil broth. REmove and set aside.
2. In a large saucepan, heat oil over low heat. Add squash and onion; cook for 1 minute. Add rice and cook, stirring, for 2 minutes. Add 2 cups of broth and simmer, stirring over low heat until absorbed. Keep stirring and adding broth 1 cup at a time until absorbed. The whole process will take about 25 minutes.
3. In a small bowl, combine butter, parmesan, salt, and pepper. Stir mixture into the risotto. Add more season...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Side Dish

Ingredients:

1 each lb butternut squash
1 teaspoon olive oil
1 cup thinly sliced onion
3 each large mushrooms,...
0.25 cup low-sodium...
0.5 teaspoon fresh tarragon
1 tablespoon fresh parsley
0.5 teaspoon fresh chives,...

Directions:

Peel the squash, remove the seeds and cut into ¾ inch cubes. (To make peeling easier, prick the squash with a fork and microwave on high for 5 to 10 minutes.) Heat the oil in a large nonstick frying pan over medium-low heat, and add the onions and mushrooms. Sauté for about 5 minutes or until the onion softens. Add the squash and low-sodium chicken stock. Cover tightly and cook until the squash is tender, approximately 20 minutes. (If you are using dried chervil and/or tarragon, add the...

Time:

17 min (5 min to prepare, 12 min to cook)

Meal type:

Side Dish

Ingredients:

1 each small head...
0.5 tablespoon olive oil
1 cup rasins
0.333333 cup shredded...
1 teaspoon cinnamon

Directions:

Heat ingredients over medium - high heat in coverd pan or skillet. Stir occassionally for about 12 minutes or until cabbage is tender.