Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Side Dish

Ingredients:

2 teaspoon olive oil
1 cup diced yellow onion
3 each cloves garlic,...
1 cup Arborio or...
2 tablespoon pine nuts
2 each (10 oz) cans of...
1 OZ package frozen...
2 cups finely chopped...

Directions:

Heat oil in a large, shallow saucepan over medium heat. Add salt, onion and garlic, and sauté 2 minutes. Stir in rice and pine nuts and toast for about 2 minutes, stirring occasionally. Add ½ cup broth; cook on medium-low heat, stirring often, until liquid is nearly absorbed. Add remaining broth in the first can, 1/2 cup at a time, stirring often until each addition is nearly absorbed before adding the next. Add diced squash, and from the second can, 1/2 cup of broth. Stirring often. Ad...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

0.5 cups raw wild rice
1 cups water
0.125 teaspoon salt
1 cup frozen peas,...
0.5 cups mayonnaise or...
2 each hard-boiled eggs,...
0.25 cups sliced green...
1 each Sunkist® lemon...
0.5 teaspoon seasoned salt
6 each medium tomatoes,...

Directions:

Put the wild rice in a strainer and run cold water over it until the water runs clear. In a saucepan, bring the l-1/2 cups water to a boil.

Add rice and salt; return to a boil. Reduce heat, cover, and cook over low heat for about 35 minutes, or until the rice puffs open and reveals the white interior.

Drain and cool. Combine cooled rice with all the remaining ingredients except the tomatoes and salad greens.

Cover and chill.

Place...

Time:

30 min (30 min to prepare, 0 min to cook)

Meal type:

Side Dish

Ethnicity:

American

Ingredients:

0.5 cups vegetable or...
0.75 ounce dried porcini...
0.25 cups wild rice --...
1 teaspoon salt
0.5 each bay leaves
3 tablespoons butter
0.75 cup finely chopped onion
0.5 cup finely chopped...
2 each garlic cloves --...
0.75 teaspoon dried marjoram
0.5 teaspoon dried thyme
9 each medium cremini or...

Directions:

Bring broth to boil in small saucepan.
Remove from heat; add porcini mushrooms and let stand until soft, about 30 minutes.
Drain, reserving soaking liquid.
Finely chop porcini.

Bring medium saucepan of water to boil.
Add rice, salt and bay leaves.
Reduce heat to medium and simmer until rice is almost tender, about 45 minutes.
Drain; discard bay leaves.
(Porcini and rice can be prepared 1 day ahead.
Cover porcini, soaking l...

Time:

35 min (35 min to prepare, 0 min to cook)

Meal type:

Side Dish

Ethnicity:

American

Ingredients:

0.5 pound chestnuts
1 quart vegetable stock
0.5 cups wild rice
1 each salt to taste
2 tbsp olive oil
1 each onion or 3 large...
3 each garlic cloves --...
0.5 pound mushrooms --...
2 tsp unsalted butter
5 tbsp dry sherry
0.5 tsp crumbled dried thyme
1 each Freshly ground...
0.5 cup chopped fresh...
3 tbsp chopped fresh sage

Directions:

To roast the chestnuts:
There are lot of ways to roast chestnuts; the easiest is the following: Preheat oven to 425 degrees.
Using sharp knife, cut an incision in the shape of an X on the flat side of the chestnuts.
(You need to slash them so they don't explode when they expand in the oven.)
Place chestnuts on baking sheet and bake for 10-15 minutes, until browned and toasty.
Remove from heat and transfer to a bowl.
Allow to cool until you can ha...

Time:

1 hr 15 min (20 min to prepare, 55 min to cook)

Meal type:

Side Dish

Ethnicity:

American

Notes:

Brown rice and wild...

Ingredients:

0.5 tablespoons olive oil
2 cups sliced leeks --...
2 cups zucchini -- diced...
3 C loves garlic --...
0.5 teaspoon turmeric
4 cups water
0.5 cups long-grain brown...
0.5 cup wild rice
2 each medium carrots --...
1 cup fresh or frozen...
2 each ears corn -- cut...
2 tablespoons minced fresh...
0.5 teaspoon dried thyme
0.5 teaspoon pepper
0.5 teaspoon salt
12 each stalks frozen or...

Directions:

Preheat oven to 375 degrees.
In a large cast iron skillet or Dutch oven, heat oil; add leeks, zucchini and garlic.
Cook over medium heat about 7 minutes, stirring occasionally.
Add turmeric; cook 1 minute more.
Stir in water, brown rice, wild rice, carrots, peas, corn, parsley, thyme, pepper and salt. Cover and bake 45 minutes.

Remove from oven and fluff with a fork.
Arrange asparagus over top, cover, and bake until liquid is absorbed, about 1...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each Small red new...
1 each Garlic cloves,...

Directions:

Wash but do not peel red potatoes.
Place an equal number of potatoes and garlic cloves in lightly salted water, simmer until the potatoes are tender.
Drain, reserving the liquid.
Using a hand masher thingie (are they called potato mashers, or do they have a real name?) mash the potatoes and garlic together until the texture you like -- in our house we like them slightly lumpy.
Add margarine, milk and cooking liquid as you go.
Season to taste and serve.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ethnicity:

Eastern European

Ingredients:

1 tablespoon fresh lemon...
0.25 cup extra-virgin...
1 tablespoon chopped fresh...
2 each cloves garlic,...
3 each lbs. fresh young...

Directions:

Bring large pot of water to a boil over high heat.
Add fava beans, reduce heat and simmer 1 minute.
Drain, rinse under cold running water and drain again.
Pierce outer skin with thumbnail and squeeze each bean out of its skin with thumb and forefinger.

In large skillet, heat oil over medium heat.
Add beans, garlic and rosemary.
Cover and cook until beans are tender, about 5 minutes.
Stir in lemon juice and season with salt and pepper.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

2 teaspoon oil
1 each Collard Greens,...
2 each spoonfuls Flour

Directions:

Chop onion, brown in frying pan.
Add collard greens, stir up, add oil and flour, mix.
Finished product had creamy texture, high in calcium!

Time:

1 hr 40 min (10 min to prepare, 1 hr 30 min to cook)

Meal type:

Side Dish

Ingredients:

1 pound (about 1 deli...
2 tablespoons light oil...
0.5 teaspoon Ground black pepper
1 cup plain tomato...
1 teaspoon salt
1 teaspoon sweet paprika

Directions:

Drain the sauerkraut well of all juice. Place in a mixing bowl and cover completely in cold water. Allow to stand in the water for 30 to 40 minutes. Then place into a colander or strainer and drain very well, pressing out as much water as possible.

Heat the oil in a heavy saucepan over medium-high heat. Add the sauerkraut, stirring well to coat, and sauté for about five minutes, turning frequently with a spatula or wooden spoon. Add the pepper and tomato sauce or tomato juic...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each olive oil,...
1 each Potatoes, fresh...

Directions:

Everything is to taste.
Boil or bake potatoes.
Mash with olive oil, then add salt and pepper and paprika.
Stir in chives.
Bake until outside is crispy.
When you bake, you can put on cookie sheet, in cake pan, muffin tins, or you can be ambitious and put the potato mixture back in the skins you kept intact.

Time:

35 min (10 min to prepare, 25 min to cook)

Meal type:

Side Dish

Ingredients:

0.5 cups water
1 cup raw regular rice
0.25 cups finely chopped onion
1 tablespoon butter or margarine
0.5 teaspoon curry powder
0.5 teaspoon salt
0.125 teaspoon pepper
3 cups shredded carrots
0.5 cups shredded Cheddar...
0.75 cups Milk
3 each eggs, well beaten
1 each Sunkist® lemon...

Directions:

In a large saucepan, bring the water to a boil. Stir in rice, onion, butter, curry powder, salt, and pepper. Cover and cook over low heat for 10 minutes. Stir in carrots.

Cover and cook 15 minutes longer, or until liquid has been absorbed. Stir in cheese, milk, eggs, and lemon peel and juice.

Pour into a shallow 1-1/2-quart baking dish. Bake at 350o F for 30 minutes, or until set. Garnish with lemon cartwheel slices and parsley sprigs, if desired.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Side Dish

Notes:

Increase butter and...

Ingredients:

1 each large clove...
0.25 cups chopped fresh basil
2 tablespoon butter or margarine
2 tablespoon olive or...
0.5 each Sunkist®...
0.25 cups chopped parsley
0.666667 cups grated Parmesan...
2 quarts water
1 each Sunkist® lemon...
8 each oz. dry pasta:...

Directions:

Prepare the Tangy Pasta.

In a large skillet, sauté the garlic with the basil in the butter and oil; stir in lemon peel and juice.

Reduce heat and add Tangy Pasta, parsley, and 1/3 cup of the Parmesan cheese; toss well.

To serve, sprinkle with remaining 1/3 cup cheese and season with pepper.

In a large saucepot, bring the water and lemon juice to a boil; add the pasta. Cook for 8 to 10 minutes, or until tender. Drain well.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

2 cups all-purpose flour
2 tablespoon granulated sugar
2 teaspoon baking powder
1 teaspoon ground cardamom
0.5 teaspoon baking soda
0.5 teaspoon salt
0.25 cups margarine,...
0.5 cups nonfat vanilla...
2 each egg whites, beaten
4 each Sunkist®®...
0.333333 cups confectioners sugar
2 teaspoon Sunkist®...
1 teaspoon freshly squeezed...

Directions:

In bowl, combine flour, sugar, baking powder, cardamom, baking soda and salt. Stir to combine. Add butter or margarine and mix in using pastry blender or two knives until crumbly; set aside.Wash and peel tangerines. Cut into 1/2-inch pieces, removing seeds; drain well. Stir into dry mixture. In small bowl, combine yogurt and eggs whites. Blend into dry ingredients; dough will be soft. Flour a cutting board and place dough on board. Sprinkle top with additional flour and pat out into a 9-inch ...

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Side Dish

Ingredients:

0.666667 cups water
6 each oz. cornbread...
4 tablespoon margarine (or...
0.5 cups Sunkist®...
6 tablespoon whole berry...
1 tablespoon Sunkist®...
3 tablespoon Sunkist®...

Directions:

Bring water and margarine to boil in medium saucepan. Stir in cornbread stuffing mix and pistachios; cover. Remove pan from heat and let stand 5 minutes. Fluff with fork and stir in cranberry sauce, Sunkist tangelo peel and juice. Can be served immediately.

Per Serving 271 Calories; 14g Fat (45.8% calories from fat); 5g Protein; 32g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 460mg Sodium.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

2 cups thinly sliced...
1 cup sliced carrots
0.5 cup orange juice
1 teaspoon grated orange peel
1 teaspoon Lemon juice
1 teaspoon Cornstarch
1 tablespoon water
2 tablespoon slivered almonds

Directions:

Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan. Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture. Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish. Drizzle orange sauce over them and sprinkle almonds on top.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

0.666667 cups water
6 each oz. cornbread...
4 tablespoon margarine (or...
0.5 cups Sunkist®...
6 tablespoon whole berry...
1 tablespoon Sunkist®...
3 tablespoon Sunkist®...

Directions:

Bring water and margarine to boil in medium saucepan.

Stir in cornbread stuffing mix and pistachios; cover.

Remove pan from heat and let stand 5 minutes.

Fluff with fork and stir in cranberry sauce, Sunkist tangelo peel and juice.

Can be served immediately.

Per Serving: 271 Calories; 14g Fat (45.8% calories from fat); 5g Protein; 32g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 460mg Sodium.

Serving...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

2 each Sunkist®...
1 each ripe banana,...
0.666667 cups chopped (1 1/2...
0.5 cups blueberries
1 each kiwi, peeled and...
0.5 cups mini marshmallows
0.5 cups low fat vanilla...

Directions:

In bowl combine all ingredients.

Place 12 muffin papers in muffin tin.

Spoon in fruit mixture. Freeze

Remove from freezer about 35 minutes before serving.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

3 tablespoon Sunkist®...
2 cups water
0.25 teaspoon cinnamon
0.25 teaspoon salt
0.25 cups Sunkist®...
0.5 cups golden raisins
2 cups instant rice
0.5 teaspoon Sunkist® lemon...

Directions:

Combine Sunkist fresh-squeezed lemon juice, water, cinnamon, salt, pistachios and raisins and bring to a boil in a medium saucepan.

Stir in rice, cover pan, and remove from heat. Let sit for 5 minutes or until liquid is absorbed.

Fluff rice with fork and just before serving, stir in finely grated lemon peel.

Per Serving: 293 Calories; 4g Fat (12.6% calories from fat); 6g Protein; 59g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 143mg Sodium.