Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ethnicity:

American

Notes:

This crust gets soggy...

Ingredients:

0.5 cups fat free cookie...
3 tablespoons apple juice...

Directions:

Preheat oven to 350 degrees.
Make crumbs by processing in a blender or food processor.
Combine crumbs and concentrate.
Mix well.
Press into bottom and sides of a 9 inch non-stick pie pan.
Bake for 5 minutes.
Cool before filling.
If using with a no bake filling, chill and serve.
If baking, bake as directed.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

60 ml water
300 each gram fresh...
80 ml Vegetable oil
40 each gram blanched...
2 each cloves garlic,...
1 each small onion, chopped
6 each to 8 cherry...

Directions:

Wash broccoli - don't shake off water.

Place the broccoli in a shallow, microwaveable dish.
Add water, cover with clingwrap, microwave on 100% power, five to six minutes.
Remove clingwrap, drain carefully and set aside.

Saute the onion, garlic and almonds in oil until browned.
Add the broccoli and seasoning to the pan and cook over a high heat for 1 minute, stirring well.

Arrange the broccoli mixture in a tree shape in a s...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

0.333333 cups toasted sliced...
3 cups real chopped...
4 each Sunkist® oranges
0.5 cups seedless...
0.25 cups cura?ao or other...

Directions:

Peel 4 oranges; cut in cartwheel slices

Arrange on individual dessert plates and chill

In small saucepan, over low heat, warm jam until it liquefies

Cool slightly; add liqueur and stir gently

Pour over orange slices

Sprinkle with almonds

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

4 each apples, cored and...
1 cup Vidalia onions
1 each Talbespoon...

Directions:

Sauté apples and onions in butter until tender.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

2 teaspoon canola oil
0.5 cup chopped onion
1 each garlic clove, minced
0.5 teaspoon ginger
2 teaspoon curry powder
7.5 OZ can no added salt...
0.5 teaspoon salt
0.25 teaspoon rosemary
0.5 teaspoon thyme
15 OZ can black beans,...
15 OZ can garbanzo...
0.333333 cup chopped fresh...
1 tablespoon Lemon juice

Directions:

Heat oil in skillet over medium heat. Add onions and garlic and sauté until tender. Add ginger, curry powder, and tomatoes stirring until mixture is slightly thicken. Add salt, rosemary, thyme, and beans. Stir well and simmer for 5 minutes stirring occasionally. Before serving add parsley and lemon juice.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

1 OZ can low-sodium,...
1 cup cut tomatoes,...
1 teaspoon chopped fresh...
0.5 teaspoon chili powder
1 cup frozen corn, thawed
1 each clove garlic,...
0.125 teaspoon cayenne pepper or...

Directions:

Drain and rinse beans. In a bowl, combine beans, corn, tomatoes and garlic. Add parsley, pepper and chili powder. Combine and serve.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

4 cups broccoli florets
0.5 teaspoon garlic, minced
1 tablespoon shallots, minced
0.5 teaspoon red pepper...

Directions:

Blanch broccoli in boiling salted water for 2-3 minutes until crisp-tender; drain. Spray a medium skillet with cooking spray; turn heat to medium. Add garlic and shallots; cook 10 seconds. Add broccoli and red pepper flakes; toss to coat. Salt and pepper to taste.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

4 cups small cauliflower...
2 each cloves garlic,...
1 teaspoon olive oil
2 tablespoon apple juice
1 tablespoon fresh parsley
1 tablespoon red wine vinegar
0.5 teaspoon paprika
0.125 teaspoon salt

Directions:

In a large saucepan with steamer rack, steam cauliflower over boiling water covered for about 8 minutes or until crisp-tender. Meanwhile, using a small saucepan prepare sauce. First cook garlic in hot oil for 30 seconds. Remove from heat; stir in apple juice, parsley, vinegar, paprika, and salt. Cook sauce until heated. Transfer cauliflower to a serving dish. Pour sauce over the hot cauliflower. Toss to coat.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

4 each ripe tomatoes
1 tablespoon fresh oregano or...
1 teaspoon lemon pepper

Directions:

Slice tomatoes in half, lengthwise. Prepare coals. Cover grill grid with foil. Place tomatoes on foil and sprinkle with oregano and lemon pepper. Grill tomatoes with cut side down, over hot coals for about 4–5 minutes.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

1 each large jicama,...
1 each small red onion,...
2 tablespoon Finely chopped...
2 tablespoon finely chopped mint
3 tablespoon lime juice
1 teaspoon salt

Directions:

Arrange jicama and red onion slices on serving plate, sprinkle with salt, lime juice, mint, and cilantro.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

1 teaspoon whipped light butter
1 cup chopped onion
4 each small (6-in/15cm)...
2 each medium tomato,...

Directions:

In a large nonstick skillet, melt margarine over medium heat; add onions and cook, stirring until softened. Add zucchini and cook for 2 minutes. Add tomatoes and cook for 3 to 5 minutes or until zucchini is tender-crisp. Season to taste with pepper.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

0.5 each medium head of...
1 each small onion (or...
1 each hot green chili...
2 teaspoon coconut
0.5 teaspoon tumeric powder
2 each cm piece of fresh...

Directions:

Shred the cabbage very finely and chop into small pieces. Finely chop the onion, chili and ginger. Spray frying pan with spray oil. Add the onion, ginger and chili. Fry for 30 seconds then add the cabbage and turmeric. Fry at a high temperature for about ten minutes stirring constantly. Remove the pan from the heat and stir in the coconut. This dish can be served on it's own but can also accompany many different rice dishes.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

2 cups thinly sliced...
1 cup sliced carrots
0.5 cup orange juice
1 teaspoon grated orange peel
1 teaspoon Lemon juice
1 teaspoon Cornstarch
1 tablespoon water
2 tablespoon slivered almonds

Directions:

Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan. Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture. Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish. Drizzle orange sauce over them and sprinkle almonds on top.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each medium head...
0.25 cup smooth tahini
2 tablespoon brown rice miso
1 teaspoon ground black...

Directions:

Steam (or boil) cabbage until tender, about 8 - 10 minutes. (Longer if it is tough, old cabbage)

Combine tahini, miso and blk pepper. When cabbage is done, reserve 1/4 cup of the cooking liquid and add to the tahini mixture and whisk together until smooth. Transfer cabbage to serving bowl, cover with sauce combine well. Add salt if it is a little flat.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each bunch greens of...

Directions:

Wash the greens (works with spinach, chard, kale, collard greens, beet greens, bok choy, watercress, etc.).

If they have a lot of stem, chop the stems and keep separate.
Chop the leaves coarsely (chunks can be easily half the size of your hand, no need to chop small).

Chop some garlic (say 1 or 2 cloves for an average bunch of greens).
Heat a dry wok on high.

Add some vegetable oil (not olive oil, as it will smoke at this heat) and ad...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each dessertspoon...
40 each gram vegan...
250 each gram mushrooms
2 each small heads or 1...
150 ml soya milk, salt...

Directions:

Slice the celery into 2-inch pieces and cook until tender in salted water.

Prepare and slice the mushrooms into halves or quartes, depending on the size.

Melt the margarine, add the mushrooms and stir well.
Sprinkle the flour into the mixture, stirring again.

Add the drained celery pieces, stir in the soya milk carefully and mix well.
Add seasoning to taste.

Cook gently for four to five minutes.

Serve imm...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

2 each lb white rose...
1 tablespoon herbes de Provence
1 tablespoon olive oil

Directions:

Scrub potatoes and cut into large chunks (leave the skins on).
Brush a roasting pan with a little olive oil.
Crush the herbes de Provence slightly with a mortar and pestle to break up the large needles of rosemary.
Put potatoes in the roasting pan, drizzle with the one tablespoon of olive oil, and sprinkle the herbes de Provence over the potatoes.
Cover and bake at 350 degrees F until the potatoes are nicely roasted.

164 calories per serving, 3.6 g f...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each Red potatoes
1 each Sweet potatoes,...
1 each Carrots

Directions:

Cut into inch or so cubes.
Place in roasting pan, one layer deep.
Then sprinkle with either thyme or cumin, and sea salt.
Drizzle a little (maybe a tablespoon) olive or other veggie oil on them

Put them in a 375 degree oven, and stir them every 15 minutes or so.
They're done when they're fork-tender...or when they're they way you like them.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

2 teaspoon oil
1 each Collard Greens,...
2 each spoonfuls Flour

Directions:

Chop onion, brown in frying pan.
Add collard greens, stir up, add oil and flour, mix.
Finished product had creamy texture, high in calcium!

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each Small red new...
1 each Garlic cloves,...

Directions:

Wash but do not peel red potatoes.
Place an equal number of potatoes and garlic cloves in lightly salted water, simmer until the potatoes are tender.
Drain, reserving the liquid.
Using a hand masher thingie (are they called potato mashers, or do they have a real name?) mash the potatoes and garlic together until the texture you like -- in our house we like them slightly lumpy.
Add margarine, milk and cooking liquid as you go.
Season to taste and serve.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

4 each Sunkist®...
12 each baby lettuce leaves
3 each inch slices of...
12 each fresh basil leaves
0.25 cups Sunkist® Fresh...
2 tablespoon Sunkist® Fresh...
0.25 cups freshly squeezed...
1 tablespoon balsamic vinegar
3 tablespoon olive oil, to...

Directions:

Place 3 baby lettuce leaves on a salad plate.

Place 1 mozzarella slice on lettuce, top with 1 Sunkist orange slice and 1 basil leaf.

Repeat process with a second mozzarella slice, second orange slice and second basil leaf.

Finish with a third mozzarella slice, orange slice and basil leaf.

Drizzle with 1 tablespoon Sunkist Orange Balsamic Vinaigrette, sprinkle with fresh black pepper to taste and ½ teaspoon fresh orange zest.
...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each lb. Brussels...
1 each lb. carrots,...
0.25 cups butter or margarine
0.5 each Sunkist®...
1 teaspoon toasted sesame seed
1 each small clove...

Directions:

In a large covered saucepan, cook Brussels sprouts and carrots in 1 inch of boiling water until tender, about 10 minutes; drain well.

In the same saucepan, melt the butter with the lemon peel and juice, sesame seed, and garlic.

Add cooked vegetables and heat.

About 122 calories and 111 mg. sodium per serving.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each head red cabbage,...
1 each sweet onion,...
1 each green pepper,...
0.25 cups sugar
1 each Sunkist® lemon...
1 each Sunkist®...
1 teaspoon salt
0.5 teaspoon celery seed
1 teaspoon dry mustard powder
0.5 cups canola oil

Directions:

In large glass bowl, layer cabbage, onion and green pepper.

Combine remaining ingredients in small glass jar, shake and mix well. Pour over vegetables but do not mix or toss.

Cover and refrigerate overnight. Just before serving, toss well.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each lb. fresh green...
2 tablespoon olive oil
2 tablespoon butter, melted
1 each garlic clove, minced
1 each Sunkist® lemon...
0.25 teaspoon black pepper,...

Directions:

Bring to a boil 1 inch of water in a 10-inch skillet. Add green beans; cook for 7-9 minutes, or until crisp-tender.

Drain beans and toss with olive oil, butter, garlic, lemon peel and juice, salt and pepper. Cook over low heat for a minute or two.

Serve immediately, topped with Parmesan shreds.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

4 each English muffins
4 each slices Monterey...
2 each Sunkist®...
4 each slices cooked ham
0.25 cups orange marmalade

Directions:

Split the muffins; place on a baking sheet. On 4 muffin halves, arrange cheese, orange cartwheel slices, and ham.

Brush the top of the ham and the remaining 4 muffin halves with marmalade. Broil 6 inches from heat for 5 to 7 minutes, or until heated through.

Press muffin halves together.