Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Side Dish

Ingredients:

1 tablespoon olive oil
1 cup green onions, sliced
0.5 teaspoon oregano
0.5 teaspoon basil
0.25 teaspoon salt
0.125 teaspoon black pepper
0.125 teaspoon cayenne pepper
1 each garlic clove, minced
2 each 14-1/2 oz cans...
15 OZ can black beans,...
4 cups hot cooked pasta...
14 OZ can artichoke...

Directions:

Heat oil in a large nonstick skillet over medium heat. Add green onions and sauté 5 minutes. Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes. Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl. Toss well. Serve warm or at room temperature.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

2 teaspoon canola oil
0.5 cup chopped onion
1 each garlic clove, minced
0.5 teaspoon ginger
2 teaspoon curry powder
7.5 OZ can no added salt...
0.5 teaspoon salt
0.25 teaspoon rosemary
0.5 teaspoon thyme
15 OZ can black beans,...
15 OZ can garbanzo...
0.333333 cup chopped fresh...
1 tablespoon Lemon juice

Directions:

Heat oil in skillet over medium heat. Add onions and garlic and sauté until tender. Add ginger, curry powder, and tomatoes stirring until mixture is slightly thicken. Add salt, rosemary, thyme, and beans. Stir well and simmer for 5 minutes stirring occasionally. Before serving add parsley and lemon juice.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

1 OZ can low-sodium,...
1 cup cut tomatoes,...
1 teaspoon chopped fresh...
0.5 teaspoon chili powder
1 cup frozen corn, thawed
1 each clove garlic,...
0.125 teaspoon cayenne pepper or...

Directions:

Drain and rinse beans. In a bowl, combine beans, corn, tomatoes and garlic. Add parsley, pepper and chili powder. Combine and serve.

Description:

Perfect side dish to add to...

Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Side Dish

Notes:

To order products,...

Ingredients:

1 tsp Bone Suckin'...
2 tbsp Red Wine Vinegar
1  shallot, finely...
1 clove Garlic - Finely...
1/4 cup extra virgin...
1/4 cup Basil thinly sliced
2 cups orzo, cooked
1/2 pint Grape Tomatoes -...
2 cups baby spinach leaves
1/2 cup Goat cheese crumbled
1/2 cup pine nuts -- toasted
2 tbsp Fresh Parsley...
2 tablespoon fresh chives...

Directions:

Vinaigrette:
Whisk together the vinegar, shallot, and garlic in a medium bowl to blend. Drizzle in the olive oil very slowly while whisking, until ingredients are fully incorporated. Stir in basil and season with sea salt and pepper.

Salad:
Toss the pasta, tomatoes, spinach, goat cheese, pine nuts and parsley in a large bowl with enough vinaigrette to coat. Season the salad with sea salt and pepper and sprinkle with chopped chives. Serves 4.

Time:

1 hr 30 min (10 min to prepare, 1 hr 20 min to cook)

Meal type:

Side Dish

Ingredients:

0.25 teaspoon ground cinnamon
0.25 teaspoon ground cloves
1 teaspoon grated nutmeg
2 each cooking apples;...
2 each onions; chopped
1 each kg red cabbage
1 tablespoon soft dark brown...
3 tablespoons red wine vinegar
25 each gram margarine,...

Directions:

Pre-heat oven to 170 °C / 325 °F / Gas 3.

Cut off and discard the large white ribs from the outer leaves of the cabbages then finely shred it.

Layer the shredded cabbage in a large ovenproof dish with the onions, apples, nutmeg, cloves, cinnamon and sugar.
Pour over the wine vinegar.

Cut the butter into cubes and scatter over the mixture.

Cover the dish and cook in the oven for about 1½ hours, stirring a couple of tim...

Time:

1 hr 30 min (15 min to prepare, 1 hr 15 min to cook)

Meal type:

Side Dish

Ingredients:

6 each medium Idaho...
3 each stalks broccoli
0.25 cup skim milk
1 cup shredded light...
0.125 teaspoon pepper

Directions:

Scrub potatoes. Make shallow slits around the middle as if you were cutting the potatoes in half lengthwise. Bake at 350°F for 30 - 60 minutes until done, depending on size. Peel broccoli stems. Steam whole stalks just until tender and chop finely. Carefully slice the potatoes in half and scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese and pepper. Mash together until the mixture is pale green with dark green flecks. Heap into the potato jackets and sprinkle with r...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Notes:

Diabetic Exchanges:...

Ingredients:

6 cups uncooked wide...
3 clove Minced garlic
1/4 cup olive oil
4 cups broccoli florets
1/2 lb fresh mushrooms,...
1/2 teaspoons dried thyme
1/4 teaspoon pepper
1 teaspoon salt

Directions:

Cook noodles according to package directions. Meanwhile, in skillet, saute minced garlic in oil until tender. Add broccoli; saute for 4 minutes or until crisp-tender. Add the mushrooms, thyme, pepper and salt; saute for 2-3 minutes. Drain the noodles and add to the broccoli mixture. Stir gently over low heat until heated through.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

4 cups broccoli florets
0.5 teaspoon garlic, minced
1 tablespoon shallots, minced
0.5 teaspoon red pepper...

Directions:

Blanch broccoli in boiling salted water for 2-3 minutes until crisp-tender; drain. Spray a medium skillet with cooking spray; turn heat to medium. Add garlic and shallots; cook 10 seconds. Add broccoli and red pepper flakes; toss to coat. Salt and pepper to taste.

Time:

1 hr 15 min (15 min to prepare, 1 hr to cook)

Meal type:

Side Dish

Notes:

I double the recipe...

Ingredients:

2 package Frozen Broccoli...
1 can Cream of Celery Soup
1 cup Sour Cream
2 tablespoon Parmesan Cheese
2 tablespoon Butter Broken in...

Directions:

Partially thaw broccoli and player in bottom of 13x9 pan
Combine soup, sour cream in a separate bowl - pour over broccoli
Sprinkle parmesan cheese on top
Put butter pieces on top

Bake 350 degrees for 45-60 minutes

Time:

55 min (15 min to prepare, 40 min to cook)

Meal type:

Side Dish

Notes:

Each serving: About...

Ingredients:

4 lb Yukon gold...
1 dash salt and pepper
2 tablespoons margarine or butter
3 package green onions,...
1 1/4 C buttermilk

Directions:

In covered 5-quart saucepot, combine potatoes, 1 teaspoon salt, and enough water to cover; heat to boiling on high. Reduce heat to low; simmer, covered, until fork-tender, about 20 minutes.
Meanwhile, in 12-inch nonstick skillet, melt margarine on medium. Add green onions and cook 3 to 5 minutes or just until tender, stirring occasionally. Add buttermilk; heat to lukewarm (don't worry if buttermilk separates; it comes back together in the mixing), stirring occasionally. Remove sk...

Time:

3 hr 5 min (1 hr to prepare, 2 hr 5 min to cook)

Meal type:

Side Dish

Notes:

284 calories, 10g fat...

Ingredients:

7 cups Low-sodium...
3 tablespoons Olive oil
2 cups Small butternut...
1 medium Onion, peeled and...
2 cups Arborio rice
3 tablespoons Butter, softened
3 tablespoons Grated parmesan
1 teaspoon Salt, or to taste
1 pinch Black pepper, or...

Directions:

1. In a medium saucepan, broil broth. REmove and set aside.
2. In a large saucepan, heat oil over low heat. Add squash and onion; cook for 1 minute. Add rice and cook, stirring, for 2 minutes. Add 2 cups of broth and simmer, stirring over low heat until absorbed. Keep stirring and adding broth 1 cup at a time until absorbed. The whole process will take about 25 minutes.
3. In a small bowl, combine butter, parmesan, salt, and pepper. Stir mixture into the risotto. Add more season...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Side Dish

Ingredients:

1 each lb butternut squash
1 teaspoon olive oil
1 cup thinly sliced onion
3 each large mushrooms,...
0.25 cup low-sodium...
0.5 teaspoon fresh tarragon
1 tablespoon fresh parsley
0.5 teaspoon fresh chives,...

Directions:

Peel the squash, remove the seeds and cut into ¾ inch cubes. (To make peeling easier, prick the squash with a fork and microwave on high for 5 to 10 minutes.) Heat the oil in a large nonstick frying pan over medium-low heat, and add the onions and mushrooms. Sauté for about 5 minutes or until the onion softens. Add the squash and low-sodium chicken stock. Cover tightly and cook until the squash is tender, approximately 20 minutes. (If you are using dried chervil and/or tarragon, add the...

Time:

23 min (5 min to prepare, 18 min to cook)

Meal type:

Side Dish

Ingredients:

1 package refrigerated...
1/4 cup chopped fresh...
3 tablespoons butter, melted
1 teaspoon salt free...

Directions:

1. Heat oven to 350. Line jelly roll pan with aluminum foil. Slice French bread dough evenly into 10 pieces. Place dough in large mixing bowl.
2. Add chopped fresh parsley, melted butter and zesty lemon pepper blend to bowl. Toss gently to coat.
3. Arrange dough slices cut side down in prepared jelly roll pan. Bake 18 minutes, or until golden brown.

Time:

17 min (5 min to prepare, 12 min to cook)

Meal type:

Side Dish

Ingredients:

1 each small head...
0.5 tablespoon olive oil
1 cup rasins
0.333333 cup shredded...
1 teaspoon cinnamon

Directions:

Heat ingredients over medium - high heat in coverd pan or skillet. Stir occassionally for about 12 minutes or until cabbage is tender.

Time:

20 min (5 min to prepare, 15 min to cook)

Meal type:

Side Dish

Ingredients:

25 each gram margarine
1 each medium onion;...
1 each clove garlic;...
6 each juniper berries;...
450 each gram cabbage;...

Directions:

Melt the butter in a large saucepan.
Add the onion, garlic and juniper berries and lightly cook for 5 minutes, until the onion is soft.

Add the cabbage and stir until well coated with butter.

Cover and cook the cabbage in its own juices for 10 minutes, stirring occasionally.
The cabbage should be slightly crunchy and not soft. Serve hot.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each lb. carrots, cut...
0.5 each Sunkist®...
1 each Sunkist®...
2 tablespoon butter or...
1 tablespoon chopped green...

Directions:

In a covered saucepan, cook the carrots in 1 inch of boiling water until just tender, 10 to 15 minutes.

Drain and return the carrots to the saucepan. Add the remaining ingredients and heat.

BROWN SUGAR OR HONEY VARIATION:

Omit green onion; stir in 2 tablespoons of light brown sugar or 1 tablespoon honey with the remaining ingredients.

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Side Dish

Ethnicity:

American

Notes:

Some people add cut-up...

Ingredients:

0.25 cup brown sugar
0.333333 cup maple syrup
0.25 cup margarine
1 each salt
1 teaspoon orange juice
0.25 teaspoon cinnamon (optional)
1 each Pan spray
6 each medium-size sweet...

Directions:

* Arrange cooked sweet potato slices in sprayed baking dish.
* Sprinkle lightly with salt.
* Melt margarine in saucepan over low heat.
* Add syrup, sugar, cinnamon, and orange juice.
* Simmer, stirring frequently, until slightly thickened.
* Pour sauce over sweet potatoes.
* Bake at 375 F for 20 minutes, basting frequently.

Time:

50 min (10 min to prepare, 40 min to cook)

Meal type:

Side Dish

Ingredients:

0.5 cups freshly squeezed...
6 each large egg yolks
3 each large eggs
0.75 cups granulated sugar
1 pinch salt
1 each cinnamon stick
3 cups Heavy Cream
0.75 cups granulated sugar
0.25 cups water

Directions:

To Prepare the flan: In a small heavy bottomed sauce pan reduce the orange juice over mediem heat to 1 cup. In a mixing bowl whisk together the egg yolks, eggs, sugar and salt. Stir in the reduced orange juice. Seperatly, warm the cream along with the cinnamon until scalded. Take off of the heat and whisk into the orange mixture. Remove the cinnamon stick.

To prepare the caramel: In a small heavy bottomed pan, mix together the sugar and water. Cook the sugar over medium heat u...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 cup cubed Calabaza...
2 each chayote squash,...
2 each Anaheim peppers,...
0.5 cup diced red bell...
2 each cloves garlic, diced
1 each medium green...
1 cup chopped onion
2 tablespoon olive oil
1 teaspoon salt
1 cup orange juice
1 teaspoon cumin seed
1 teaspoon oregano, ground
1 teaspoon black pepper

Directions:

Warm the olive oil in a large Dutch oven. Add the onion and cook until translucent. Then add each of the vegetables at 2 minute intervals starting with the green plantains, Calabaza, chayote, Anaheim chili and red pepper. Stir well without crushing any of the vegetables. Season with garlic, oregano, cumin, black pepper and salt. Moisten the mixture with the orange juice. Simmer for 5 minutes or until tender.

Time:

1 hr 20 min (20 min to prepare, 1 hr to cook)

Meal type:

Side Dish

Ingredients:

3/4 cup butter
1 1/2 lb carrots sliced...
2 large eggs
1/4 cup flour
1 1/2 teaspoon baking powder
1 cup Sugar
1 pinch (1/8 tsp) cinnamon

Directions:

Cook carrots in boiling water 15 minutes, or until tender. Drain. (Can be cooked ahead of time and chilled.) Process carrots and remaining ingredients in food processor or blender until smooth, stopping to scrape down sides. Spoon into lightly greased 1 1/2 qt. souffle or casserole baking dish. Leave uncovered. Bake at 350 for 1 hour or until set and lightly browned. Serve immediately

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

4 cups small cauliflower...
2 each cloves garlic,...
1 teaspoon olive oil
2 tablespoon apple juice
1 tablespoon fresh parsley
1 tablespoon red wine vinegar
0.5 teaspoon paprika
0.125 teaspoon salt

Directions:

In a large saucepan with steamer rack, steam cauliflower over boiling water covered for about 8 minutes or until crisp-tender. Meanwhile, using a small saucepan prepare sauce. First cook garlic in hot oil for 30 seconds. Remove from heat; stir in apple juice, parsley, vinegar, paprika, and salt. Cook sauce until heated. Transfer cauliflower to a serving dish. Pour sauce over the hot cauliflower. Toss to coat.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 cup water
4 cups celery,...
2 cups diced sweet red...
2 tablespoon Dijon-style mustard
1 tablespoon Honey
1 teaspoon Cornstarch
0.125 teaspoon Ground black pepper
0.25 cup chopped and...

Directions:

In a large skillet bring water to a boil. Add celery and apples; cook and stir until crisp-tender, about 8 minutes. In a small bowl combine mustard, honey, cornstarch and black pepper with 2 Tbsp water. Add to celery mixture, stirring constantly; cook and stir until clear and thickened, about 1 minute. Stir in walnuts, if desired.

Time:

55 min (10 min to prepare, 45 min to cook)

Meal type:

Side Dish

Ethnicity:

Eastern European

Ingredients:

1 each Good floury potatoes
1 each Scallions (...
1 each margarine
1 each Soya Milk
1 each salt

Directions:

*Prepare your potatoes, ie: peel, halve and boil until nearly ready.
*This means when you can stick a knife into the spud and it slides off but not too easily and definitely without any help!
*When they are at this stage drain them and mash them.
*Chop the scallions and put in a big pot and add the soya milk and heat gently for a while to soften slightly.
*When they are ready add some margarine (heaped teaspoon ) and then the mashed potatoes.
*Mix well unt...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Side Dish

Ingredients:

4 cups Water
2 package Campbells or...
1 1/2 cups Fresh Broccoli...
1 can Campbell's...
1/4 cup sour cream
1 dash (1/8 tsp) pepper

Directions:

In large saucepan over high heat, heat water to boiling. Add noodles and broccoli. Return to boiling. Reduce heat to low. Cover; cook 5 minutes or until noodles and broccoli are tender, stirring often to separate noodles.

Stir in one seasoning packet; drain off most of liquid.

Stir in cheese soup, sour cream and pepper. Heat through, stirring occasionally.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Side Dish

Ingredients:

1 1/2 cups dry corkscrew pasta
1 cup fresh broccoli...
2 medium carrots, sliced...
1 large sweet red or...
1 cup Campbell's...
1/2 cup shredded cheddar...
1/2 cup milk
1 tbsp prepared mustard

Directions:

In large saucepan, prepare macaroni according to package directions. Add broccoli, carrots, and red pepper for last 5 mins of cooking time. Drain in colander.

In same saucepan, combine soup, cheese, milk, and mustard. Over low heat, heat until cheese is melted, stirring often. Add macaroni and vegetables. Heat through, stirring occasionally.