Time:

3 hr 5 min (1 hr to prepare, 2 hr 5 min to cook)

Meal type:

Side Dish

Notes:

284 calories, 10g fat...

Ingredients:

7 cups Low-sodium...
3 tablespoons Olive oil
2 cups Small butternut...
1 medium Onion, peeled and...
2 cups Arborio rice
3 tablespoons Butter, softened
3 tablespoons Grated parmesan
1 teaspoon Salt, or to taste
1 pinch Black pepper, or...

Directions:

1. In a medium saucepan, broil broth. REmove and set aside.
2. In a large saucepan, heat oil over low heat. Add squash and onion; cook for 1 minute. Add rice and cook, stirring, for 2 minutes. Add 2 cups of broth and simmer, stirring over low heat until absorbed. Keep stirring and adding broth 1 cup at a time until absorbed. The whole process will take about 25 minutes.
3. In a small bowl, combine butter, parmesan, salt, and pepper. Stir mixture into the risotto. Add more season...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Side Dish

Ingredients:

1 each lb butternut squash
1 teaspoon olive oil
1 cup thinly sliced onion
3 each large mushrooms,...
0.25 cup low-sodium...
0.5 teaspoon fresh tarragon
1 tablespoon fresh parsley
0.5 teaspoon fresh chives,...

Directions:

Peel the squash, remove the seeds and cut into ¾ inch cubes. (To make peeling easier, prick the squash with a fork and microwave on high for 5 to 10 minutes.) Heat the oil in a large nonstick frying pan over medium-low heat, and add the onions and mushrooms. Sauté for about 5 minutes or until the onion softens. Add the squash and low-sodium chicken stock. Cover tightly and cook until the squash is tender, approximately 20 minutes. (If you are using dried chervil and/or tarragon, add the...

Time:

17 min (5 min to prepare, 12 min to cook)

Meal type:

Side Dish

Ingredients:

1 each small head...
0.5 tablespoon olive oil
1 cup rasins
0.333333 cup shredded...
1 teaspoon cinnamon

Directions:

Heat ingredients over medium - high heat in coverd pan or skillet. Stir occassionally for about 12 minutes or until cabbage is tender.

Time:

20 min (5 min to prepare, 15 min to cook)

Meal type:

Side Dish

Ingredients:

25 each gram margarine
1 each medium onion;...
1 each clove garlic;...
6 each juniper berries;...
450 each gram cabbage;...

Directions:

Melt the butter in a large saucepan.
Add the onion, garlic and juniper berries and lightly cook for 5 minutes, until the onion is soft.

Add the cabbage and stir until well coated with butter.

Cover and cook the cabbage in its own juices for 10 minutes, stirring occasionally.
The cabbage should be slightly crunchy and not soft. Serve hot.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each lb. carrots, cut...
0.5 each Sunkist®...
1 each Sunkist®...
2 tablespoon butter or...
1 tablespoon chopped green...

Directions:

In a covered saucepan, cook the carrots in 1 inch of boiling water until just tender, 10 to 15 minutes.

Drain and return the carrots to the saucepan. Add the remaining ingredients and heat.

BROWN SUGAR OR HONEY VARIATION:

Omit green onion; stir in 2 tablespoons of light brown sugar or 1 tablespoon honey with the remaining ingredients.

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Side Dish

Ethnicity:

American

Notes:

Some people add cut-up...

Ingredients:

0.25 cup brown sugar
0.333333 cup maple syrup
0.25 cup margarine
1 each salt
1 teaspoon orange juice
0.25 teaspoon cinnamon (optional)
1 each Pan spray
6 each medium-size sweet...

Directions:

* Arrange cooked sweet potato slices in sprayed baking dish.
* Sprinkle lightly with salt.
* Melt margarine in saucepan over low heat.
* Add syrup, sugar, cinnamon, and orange juice.
* Simmer, stirring frequently, until slightly thickened.
* Pour sauce over sweet potatoes.
* Bake at 375 F for 20 minutes, basting frequently.

Time:

50 min (10 min to prepare, 40 min to cook)

Meal type:

Side Dish

Ingredients:

0.5 cups freshly squeezed...
6 each large egg yolks
3 each large eggs
0.75 cups granulated sugar
1 pinch salt
1 each cinnamon stick
3 cups Heavy Cream
0.75 cups granulated sugar
0.25 cups water

Directions:

To Prepare the flan: In a small heavy bottomed sauce pan reduce the orange juice over mediem heat to 1 cup. In a mixing bowl whisk together the egg yolks, eggs, sugar and salt. Stir in the reduced orange juice. Seperatly, warm the cream along with the cinnamon until scalded. Take off of the heat and whisk into the orange mixture. Remove the cinnamon stick.

To prepare the caramel: In a small heavy bottomed pan, mix together the sugar and water. Cook the sugar over medium heat u...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 cup cubed Calabaza...
2 each chayote squash,...
2 each Anaheim peppers,...
0.5 cup diced red bell...
2 each cloves garlic, diced
1 each medium green...
1 cup chopped onion
2 tablespoon olive oil
1 teaspoon salt
1 cup orange juice
1 teaspoon cumin seed
1 teaspoon oregano, ground
1 teaspoon black pepper

Directions:

Warm the olive oil in a large Dutch oven. Add the onion and cook until translucent. Then add each of the vegetables at 2 minute intervals starting with the green plantains, Calabaza, chayote, Anaheim chili and red pepper. Stir well without crushing any of the vegetables. Season with garlic, oregano, cumin, black pepper and salt. Moisten the mixture with the orange juice. Simmer for 5 minutes or until tender.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

4 cups small cauliflower...
2 each cloves garlic,...
1 teaspoon olive oil
2 tablespoon apple juice
1 tablespoon fresh parsley
1 tablespoon red wine vinegar
0.5 teaspoon paprika
0.125 teaspoon salt

Directions:

In a large saucepan with steamer rack, steam cauliflower over boiling water covered for about 8 minutes or until crisp-tender. Meanwhile, using a small saucepan prepare sauce. First cook garlic in hot oil for 30 seconds. Remove from heat; stir in apple juice, parsley, vinegar, paprika, and salt. Cook sauce until heated. Transfer cauliflower to a serving dish. Pour sauce over the hot cauliflower. Toss to coat.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 cup water
4 cups celery,...
2 cups diced sweet red...
2 tablespoon Dijon-style mustard
1 tablespoon Honey
1 teaspoon Cornstarch
0.125 teaspoon Ground black pepper
0.25 cup chopped and...

Directions:

In a large skillet bring water to a boil. Add celery and apples; cook and stir until crisp-tender, about 8 minutes. In a small bowl combine mustard, honey, cornstarch and black pepper with 2 Tbsp water. Add to celery mixture, stirring constantly; cook and stir until clear and thickened, about 1 minute. Stir in walnuts, if desired.

Time:

55 min (10 min to prepare, 45 min to cook)

Meal type:

Side Dish

Ethnicity:

Eastern European

Ingredients:

1 each Good floury potatoes
1 each Scallions (...
1 each margarine
1 each Soya Milk
1 each salt

Directions:

*Prepare your potatoes, ie: peel, halve and boil until nearly ready.
*This means when you can stick a knife into the spud and it slides off but not too easily and definitely without any help!
*When they are at this stage drain them and mash them.
*Chop the scallions and put in a big pot and add the soya milk and heat gently for a while to soften slightly.
*When they are ready add some margarine (heaped teaspoon ) and then the mashed potatoes.
*Mix well unt...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Side Dish

Notes:

697 cal
26 fat
6 fiber

Ingredients:

3/4 lb medium pasta shells
1 tablespoon butter
2 tablespoons all purpose flour
2 C whole milk
2 C coarsely grated...
1 teaspoon ground nutmeg (1/8)
1 pinch salt & pepper
16 OZ bag frozen...

Directions:

Heat broiler. Cook the pasta according to the package directions.

Meanwhile, heat the butter in a large pot over medium heat. Add the flour and cook, stirring, for 2 minutes. Whisk in the milk and cook, stirring occasionally, until slightly thickened, 4 to 5 minutes.

Add 1 1/2 cups of the cheese and stir until melted. Stir in the nutmeg, 3/4 teaspoon salt, and 1⁄4 teaspoon pepper.

Add the pasta and broccoli and toss to combine. Transfer t...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

3 each slices bacon, cut...
1 each unpeeled medium...
2 tablespoon chopped onion
0.25 teaspoon seasoned salt
0.125 teaspoon dried dill weed
1 each small tomato,...
6 each eggs
3 tablespoon grated Parmesan...
2 tablespoon milk or sour cream
1 each Sunkist® lemon...
0.5 cups shredded Cheddar...

Directions:

In an ovenproof 10-inch skillet, cook the bacon until crisp; remove and drain.

In the drippings, sauté the zucchini and onion with the seasoned salt and dill until just tender.

Stir in the tomato.

In a bowl, slightly beat the eggs, Parmesan cheese, and milk; stir in the lemon peel.

Pour the egg mixture over the zucchini mixture in the skillet.

Cook over low heat (do not stir) until eggs set around the edges but a...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

0.333333 cups toasted sliced...
3 cups real chopped...
4 each Sunkist® oranges
0.5 cups seedless...
0.25 cups cura?ao or other...

Directions:

Peel 4 oranges; cut in cartwheel slices

Arrange on individual dessert plates and chill

In small saucepan, over low heat, warm jam until it liquefies

Cool slightly; add liqueur and stir gently

Pour over orange slices

Sprinkle with almonds

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

60 ml water
300 each gram fresh...
80 ml Vegetable oil
40 each gram blanched...
2 each cloves garlic,...
1 each small onion, chopped
6 each to 8 cherry...

Directions:

Wash broccoli - don't shake off water.

Place the broccoli in a shallow, microwaveable dish.
Add water, cover with clingwrap, microwave on 100% power, five to six minutes.
Remove clingwrap, drain carefully and set aside.

Saute the onion, garlic and almonds in oil until browned.
Add the broccoli and seasoning to the pan and cook over a high heat for 1 minute, stirring well.

Arrange the broccoli mixture in a tree shape in a s...

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Side Dish

Ingredients:

8 each oz. mushroom caps
4 each oz. lump crabmeat...
8 each Sunkist®...
2 tablespoon Green Onions --...
0.25 cups mayonnaise
0.25 cups bread crumbs,...
0.25 teaspoon salt
0.125 teaspoon pepper
2 each oz. baby lettuce...
0.5 cups Sunkist®...

Directions:

Preheat oven to 425 degrees.

Wipe mushroom caps with a damp paper towel to clean - do not wash. Remove mushroom stems and chop.

Combine chopped mushroom stems with crabmeat, Sunkist grapefruit, and green onions, mayonnaise, breadcrumbs, salt and pepper to make stuffing.

Use a baking pan with edges and coat with non-stick cooking spray. Place mushroom caps on pan and fill each with 1 heaping teaspoon of stuffing.

Bake mushroom caps ...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Side Dish

Ethnicity:

Eastern European

Ingredients:

0.75 cup soymilk or other...
2 cup leeks or green...
2 L bs kale or green...
3 L bs. russet...
1 each salt and black...

Directions:

*Cut the potatoes into chunks, and boil in water to cover or until tender, but not mushy.
*Meanwhile wash and trim the kale or cabbage, discarding any tough stems.
*Chop it and steam for 5-10 minutes, or until tender.
*Cool it and gently squeeze out the water.
*At the same time, in a lightly oiled skillet, steam-fry the leeks until softened.
*Drain the potatoes well and mash with a potato masher.
*Beat in the soymilk, then the cooked kale or cabbage...

Time:

1 hr 5 min (15 min to prepare, 50 min to cook)

Meal type:

Side Dish

Notes:

200 calories, 11g fat...

Ingredients:

4 medium Eggs
1/2 cup Flour
4 tablespoons Butter, softened
1/2 cup Heavy cream
2 can Cream-style corn...
1 small Red & Green bell...
1/3 cup Chopped white or...

Directions:

1. Preheat oven to 350. Spray 2 1/2 quart casserole or 9x13-inch baking dish with cooking spray.
2. In a large mixing bowl, beat eggs, flour, butter, and cream. When blended, stir in the corn, peppers, and onion. Stir to combine. Pour into prepared casserole.
3. Bake for 45 to 50 minutes, until fairly firm in the middle. If the top browns too quickly, cover with foil.

Time:

55 min (10 min to prepare, 45 min to cook)

Meal type:

Side Dish

Ethnicity:

American

Ingredients:

1 each very ripe...
1 teaspoon of butter,...
3 each cloves
0.125 teaspoon all-spice (optional)
1 each shredded coconut...
1 teaspoon raw sugar...

Directions:

* Preheat the oven at 350 C or gas mark 8.
* Make a longitudinal cut on the plantain peel, open it and cut the plantain in two halves, again longitudinaly.
Grease a tray, or simple cover the tray with baking paper or aluminium foil. Put the plantain over its peel on the tray.
* Insert the cloves, distributing them well along the two halves (remember where, to remove them after the cooking).
Optionally, sprinkle some all-spice powder and/or a teaspoon of raw sugar...

Time:

1 hr 30 min (20 min to prepare, 1 hr 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each medium pumpkin

Directions:

Preheat oven to 300 ° F. Cut pumpkin into small manageable pieces and cut off pith and seeds. Place cut pumpkin, skin side up, in a large roasting pan. Add ¼ cup water, and bake uncovered for 1 hour or until tender. Remove from oven, and allow pumpkin to cool. When cooled, cut away skin, and mash or puree the pumpkin flesh. Use in any recipe that calls for canned pureed pumpkin.

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Side Dish

Ingredients:

1 cup all-purpose flour
1 cup whole wheat flour
0.333333 cups plus 1 tablespoon...
1 tablespoon baking powder
0.25 teaspoon salt
0.5 cups chopped fresh or...
0.5 each Sunkist®...
1 cup freshly squeezed...
0.25 cups Vegetable oil
1 each egg, slightly beaten

Directions:

In a large bowl, combine the flours, 1/3 cup of the sugar, baking powder, and salt.

Stir in the cranberries to lightly coat with the flour. Combine the orange peel, orange juice, oil, and egg; add to flour mixture all at once.

Stir quickly until flour mixture is just moistened but has a lumpy appearance. Spoon batter into 12 paper-lined 2-1/2 X 1-1/4-inch muffin cups, filling about three-quarters full.

Sprinkle the tops with the remaining 1 tables...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 each medium head...
0.25 cup smooth tahini
2 tablespoon brown rice miso
1 teaspoon ground black...

Directions:

Steam (or boil) cabbage until tender, about 8 - 10 minutes. (Longer if it is tough, old cabbage)

Combine tahini, miso and blk pepper. When cabbage is done, reserve 1/4 cup of the cooking liquid and add to the tahini mixture and whisk together until smooth. Transfer cabbage to serving bowl, cover with sauce combine well. Add salt if it is a little flat.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 cup cauliflower, cut...
2 cups broccoli, cut in...
0.75 cups carrots, sliced
0.5 cups celery, sliced
0.25 cups red onion, sliced...
0.5 each Sunkist®...
0.25 cups fresh herbs...
2 tablespoon fat-free Italian...
0.25 tablespoon black pepper,...

Directions:

Mix together all ingredients. In a covered casserole dish, cook in microwave 5 to 8 minutes, stirring after 3 minutes.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 tablespoon canola oil
0.75 cup chopped onion
0.75 cup frozen green peas
1 each head of...
1 tablespoon curry powder
2 teaspoon cumin
0.125 teaspoon salt
0.125 teaspoon black pepper

Directions:

Heat canola oil in large skillet. Add onion and sauté for one minute. Add remaining ingredients and stir until vegetables are coated with the spices. Cook on medium heat for 10 minutes, stirring often.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Side Dish

Ingredients:

1 tablespoon Vegetable oil
3 cups celery cut into...
1 cup sweet red bell...
0.75 cup onion, cut into...
2 teaspoon curry powder
0.5 cup peeled and cored...
0.75 cup apple juice
0.5 teaspoon salt
2 cups steamed brown...

Directions:

In a large skillet heat oil until hot. Add celery, red pepper and onion; cook and stir until barely crisp-tender, about 5 minutes. Add curry powder; cook 1 minute. Add apple juice, pears and salt; simmer, covered, until vegetables and pears are tender, 2 to 3 minutes. Stir in steamed rice.