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Recipe Name ![]() |
Total Time |
| Rosemary Potato Skewers | 45 min |
| Sauerkraut | 1 hr 15 min |
| Sauerkraut 2 | 1 hr |
| Sautéed Lemon Calamari | 20 min |
| Sautéed Summer Squash | 20 min |
| Saute Of Sweet Potatoes | 25 min |
| Sauteed Brussels Sprouts | 25 min |
| Sauteed Edible Cactus, Peppers and Corn | 20 min |
| Savory Corn on the Cob | 15 min |
| Savory Potato Skins | 20 min |
| Scallop Sauté with Lemon | 15 min |
| Scandinavian Dilled Potatoes | 25 min |
| Seviche Ole' | 20 min |
| Show-Off Salmon Mold | 2 hr 45 min |
| Shrimp Pacifica | 20 min |
| Simmered Beans | 1 hr 45 min |
| Skillet Zucchini with Chopped Tomatoes | 10 min |
| Sliced Potato Roast | 50 min |
| Soulful Greens | 25 min |
| Southwest Green Bean Casserole | 50 min |
| Southwest Stuffed Zucchini or Green Peppers | 45 min |
| Spaghetti Squash with Citrus Sauce | 1 hr 45 min |
| Spanish Rice | 20 min |
| Spanish Rice | 55 min |
| Speckled Potatoes | 15 min |
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Rosemary Potato Skewers
Time:
45 min (10 min to prepare, 35 min to cook)Meal type:
Side DishIngredients:
4 each (about 1-1/3...1 tablespoon olive oil
2 teaspoon butter, melted
1 tablespoon chopped fresh...
1 each large clove...
0.5 teaspoon salt
0.25 teaspoon Ground black pepper
4 each (12") skewers...
Directions:
Prepare a charcoal grill or preheat broiler. In a heavy saucepan with tight-fitting lid, cook the potatoes in 2 inches of boiling water until tender, approximately 15 minutes. Drain potatoes; cool slightly and thread onto skewers. In a small bowl, mix together remaining ingredients. Place potato skewers on the grill 3 to 4 inches above the glowing embers. Brush the skewers with the rosemary mixture. Grill, basting and turning several times, until the potatoes are lightly browned, approximatel...
Sauerkraut
Time:
1 hr 15 min (15 min to prepare, 1 hr to cook)Meal type:
Side DishEthnicity:
Eastern EuropeanIngredients:
1 each About 50 pounds...1 pound (1-1/2 cups)...
Directions:
*Remove the outer leaves and any undesirable portions from firm, mature, heads of cabbage; wash and drain.Cut into halves or quarters; remove the core.
Use a shredder or sharp knife to cut the cabbage into thin shreds about the thickness of a dime.
*In a large container, thoroughly mix 3 tablespoons salt with 5 pounds shredded cabbage.
Let the salted cabbage stand for several minutes to wilt slightly; this allows packing without excessive breaking or bruising of ...
Sauerkraut 2
Time:
1 hr (15 min to prepare, 45 min to cook)Meal type:
Side DishEthnicity:
Eastern EuropeanIngredients:
5 each kg White Cabbage...1 each ~2 Carrots
1 C araway
80 each grams Salt
10 each grams Sugar
Directions:
*Salt and Sugar should be measured accurately and mixed.*The white cabbage is cut in thin slices.
First cut it into wedges and then remove the rootstock and slice it very thin.
*Use a stainless steel bucket, a large glass pot or a glazed, leadfree pot you also need a cloth mesh or thin cotton cloth, a weight for example a can filled with water or a carefully cleaned rock (boil it).
*Start with a layer of cabbage, about 2 cm thick.
Sprinkle some of the sa...
Sautéed Lemon Calamari
Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
3 tablespoon butter or margarine0.25 teaspoon garlic salt
1 each lb. (thin pieces)...
0.5 each Sunkist®...
1 tablespoon chopped green...
1 tablespoon chopped parsley
Directions:
In a large skillet, heat the butter with the garlic salt; sauté the calamari for 2 minutes on each side. (Calamari will remain white when fully cooked; do not brown.)Add lemon peel and juice, green onion, and parsley; sauté briefly. Garnish with lemon cartwheel slices, if desired.
SOLE VARIATION:
If calamari is unavailable, substitute 1 pound sole fillets. Proceed as above, sautéing the fillets for 3 to 4 minutes on each side, or until ...
Sautéed Summer Squash
Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
2 cups sliced summer...1 cup minced onions
0.25 teaspoon salt
0.25 teaspoon pepper
0.5 cup chopped parsley
Directions:
Spray sauté pan with olive oil spray. Add onions and sauté until golden brown. Add squash and cook until tender, about 10 minutes, stirring carefully to keep squash from sticking. Sprinkle with chopped parsley and serve.
Saute Of Sweet Potatoes
Time:
25 min (10 min to prepare, 15 min to cook)Meal type:
Side DishIngredients:
4 each medium sweet...3 tablespoons margarine
1 each orange -- grated...
0.25 cup brown sugar --...
2 tablespoons chopped fresh...
Directions:
1. Cook the sweet potatoes in boiling water for 10-15 minutes or until they are tender.Drain well. Slice them or cut into cubes.
2. Heat the margarine in a frying pan and add the sweet potatoes.
Toss over a moderate heat until the potatoes are coveted with margarine, then add the orange rind and juice, the sugar and herbs.
3. Heat, stirring and tossing, and serve immediately.
Sauteed Brussels Sprouts
Time:
25 min (15 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
1 pound Brussels sprouts,...4 shallots, thinly...
4 tablespoons butter
2 tablespoons cider vinegar
1 tablespoon sugar
Directions:
Saute shallots in 2T butter over medium heat for 3 minutes. Season with salt and pepper. Add vinegar and sugar and cook, stirring, 2 minutes. Transfer to plate.Wipe out skillet and add 1T butter and increase heat to medium high. Add Brussels sprouts, salt and pepper to taste, and cook 5 minutes. Add 1/2 cup water and remaining butter and cook 5 more minutes. Stir in shallots.
Sauteed Edible Cactus, Peppers...
Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
1 each large red bell...1 each large green bell...
1 each large onion
1 tablespoon trans-fat free...
4 each small ears of...
0.5 each lb fresh, firm...
1 each finely minced...
Directions:
Halve peppers, then remove seeds and stems. Cut into ¼–½ inch squares. Cut onions the same size. Cook peppers and onions in butter in a heavy pan over moderate heat until just softened. Shuck corn, thn cut from cob. Add edible cactus and corn to peppers and onion; stir over high heat until vegetables are cooked through, but firm-tender, about 5 minutes. Sprinkle with herbs and serve hot.
Savory Corn on the Cob
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
6 each fresh ears of...Directions:
In a large saucepot, cook the corn in rapidly boiling water for 4 to 8 minutes, or until tender; drain. To serve, rub corn with lemon wedges. Spread with butter and sprinkle with seasoned salt.MICROWAVE-HIGH POWER SETTING:
Omit water. Individually wrap 2 to 4 ears of corn in wax paper. Cook just until tender (approximately 3 to 5 minutes for 2 ears, or 7 to 8 minutes for 4 ears). Let stand for 2 to 4 minutes
Savory Potato Skins
Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
4 each medium baking...4 each slices lean...
1 each Sunkist® lemon...
2 tablespoon Vegetable oil
1 cup reduced fat...
0.25 cups fat free sour...
2 tablespoon chives, finely...
Directions:
Scrub potatoes and pierce skins. Place in preheated 425 degree F. oven; bake for 1 hour or until soft.Meanwhile, in small skillet, cook bacon over medium heat until crisp. Drain on paper towels, then crumble. Cut baked potatoes in half lengthwise. With small spoon, scoop out the pulp, leaving a 1/4 inch thick shell. Save pulp for another use.
Shells in half crosswise; place on baking sheet. Drizzle each shell generously with lemon juice. Season with salt and p...
Scallop Sauté with Lemon
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
0.5 each lbs. bay or sea...3 tablespoon toasted sesame seed
6 each slices bacon
1 each Sunkist® lemon...
2 teaspoon Cornstarch
2 tablespoon chopped parsley
Directions:
Rinse the scallops well; drain and pat dry with paper toweling. In a bowl, combine the scallops and sesame seed, stirring to coat evenly. In a large skillet, cook the bacon until crisp; remove, drain, and crumble.Pour off and reserve drippings. Wipe the skillet clean. Sauté the scallops (in two batches) in reserved drippings about 4 to 5 minutes.
Return all the scallops to the skillet; stir in lemon peel and crumbled bacon. Gradually blend the lemon juice in...
Scandinavian Dilled Potatoes
Time:
25 min (10 min to prepare, 15 min to cook)Meal type:
Side DishIngredients:
5 each unpeeled medium...1 each Sunkist® lemon...
1 each medium clove...
0.25 cups sliced green...
2 tablespoon butter or margarine
0.5 each Sunkist®...
0.5 teaspoon dried dill weed
0.25 teaspoon seasoned salt
Directions:
In a covered skillet, cook the potatoes in boiling salted water with 2 tablespoons of the lemon juice and garlic for 20 minutes, or until tender; drain well.In the same skillet, sauté the green onions in the butter with lemon peel, dill, and seasoned salt.
Add potatoes and remaining 1 tablespoon of lemon juice and heat.
Seviche Ole'
Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
1 each lb. fresh...0.5 each Sunkist®...
0.75 cups freshly squeezed...
1 each large tomato,...
1 each medium onion,...
2 tablespoon chapped canned or...
1 tablespoon Vegetable oil
1 tablespoon bottled taco...
1 tablespoon chopped cilantro
0.5 teaspoon salt, Reduce...
Directions:
With a sharp knife, cut fish on the diagonal into paper-thin slices. In a glass bowl, combine the fish, lemon-peel, and lemon juice; cover.Marinate in refrigerator for 8 hours or overnight, until fish is opaque and has a "cooked" look; stir occasionally. (Or marinate in a tightly sealed plastic bag, turning occasionally.)
Stir in remaining ingredients. Cover and chill for 30 minutes to blend flavors.
Serve as an Appetizer:
Show-Off Salmon Mold
Time:
2 hr 45 min (20 min to prepare, 2 hr 25 min to cook)Meal type:
Side DishIngredients:
1 each envelope...0.25 cups freshly squeezed...
1 cup boiling water
0.75 cups mayonnaise or...
1 teaspoon prepared mustard
0.25 teaspoon salt
1 can (15-1/2 oz. each)...
0.5 cups cooked peas
2 each hard-cooked eggs,...
1 tablespoon finely chopped...
1 each Sunkist® lemon...
Directions:
In a large bowl, soften the gelatine in the lemon juice for 5 minutes. Add boiling water and stir to dissolve the gelatine.Add the mayonnaise, mustard, and salt; beat until smooth. Chill the mixture until slightly thickened, about 1 hour, stirring occasionally.
Gently stir in remaining ingredients. Pour into a lightly oiled 4-cup mold. Chill until firm, about 1-1/2 hours.
To serve, unmold onto a serving plate and garnish with additional fresh di...
Shrimp Pacifica
Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
1 each lb. medium...3 each Sunkist®...
2 each medium onions,...
0.75 cups distilled white...
0.5 cups Vegetable oil
0.333333 cups freshly squeezed...
0.25 cups ketchup
1 each medium clove...
2 tablespoon sugar
1 tablespoon dehydrated sweet...
1 teaspoon mustard seed
0.5 teaspoon celery seed
0.5 teaspoon salt
0.25 teaspoon pepper
0.25 teaspoon dried crushed red...
2 tablespoon chopped parsley
Directions:
In a large bowl, combine all the ingredients except the parsley; cover. Marinate in refrigerator for 8 hours or overnight; stir occasionally. (Or marinate in a tightly sealed plastic bag, turning occasionally.) To serve, stir in parsley.TO SERVE AS INDIVIDUAL APPETIZERS:
Drain; arrange in individual, lettuce-lined cocktail glasses or small dishes.
Simmered Beans
Time:
1 hr 45 min (20 min to prepare, 1 hr 25 min to cook)Meal type:
Side DishIngredients:
2 cups dried beans...8 cups water
1 each onion, chopped
1 each bay leaf
0.25 teaspoon salt
Directions:
Place beans, water, onion and bay leaf in a large pot. Cover and bring to a boil over high heat. Reduce heat to low. Simmer for 1 to 1-1/2 hours or until beans are tender. Remove bay leaf and stir in salt. Cook 15 minutes longer. Top each serving of Simmered Beans with 1/2 cup fresh salsa or store beans in refrigerator for up to three days in a covered plastic or glass container.
Skillet Zucchini with Chopped...
Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
Side DishIngredients:
1 teaspoon whipped light butter1 cup chopped onion
4 each small (6-in/15cm)...
2 each medium tomato,...
Directions:
In a large nonstick skillet, melt margarine over medium heat; add onions and cook, stirring until softened. Add zucchini and cook for 2 minutes. Add tomatoes and cook for 3 to 5 minutes or until zucchini is tender-crisp. Season to taste with pepper.
Sliced Potato Roast
Time:
50 min (5 min to prepare, 45 min to cook)Meal type:
Side DishIngredients:
4 each potatoes, large3 tablespoon oil
2 tablespoon rosemary
1 each onion or leek
Directions:
Thinly slice the potatoes.Pour 1 tbs oil over base of oven dish and lay half the onion rings or leeks in the dish.
Add layers of potato, sprinkling rosemary or basil between each layer.
Pour 2 tbs of oil over potatoes and spread the remainder of the leeks/onion rings over the top.
Bake at 250 degrees C for 45 minutes covered with foil, then 15 mins uncovered.
Soulful Greens
Time:
25 min (10 min to prepare, 15 min to cook)Meal type:
Side DishIngredients:
0.5 cup of low-sodium...0.75 cup water
2 pounds of collard...
0.5 cups sliced red onions
1 each garlic clove, minced
0.25 cup orange juice
0.5 teaspoon dried red pepper...
Directions:
Heat chicken broth and water in a large pot. Bring to a boil. Add collards and cook for 10 minutes. Sauté garlic and onions for 5 minutes in a skillet. Add orange juice and wilted greens. Stir until well coated. Simmer for 5 minutes. Sprinkle with red pepper flakes and serve.
Southwest Green Bean Casserole
Description:
Add a little zing to the...Time:
50 min (15 min to prepare, 35 min to cook)Meal type:
Side DishEthnicity:
AmericanIngredients:
16 OZ Alfredo Pasta...14.5 OZ Tomatoes Fire...
29 OZ Kitchen Style...
1 1/3 cups French Fried...
1 teaspoon Original Creole...
Directions:
1. MIX sauce, beans, tomatoes, seasoning, and 2/3 cup onions in a casserole dish.2. BAKE at 350 degrees F for 30 minutes or until hot.
3. STIR and top with remaining 2/3 cup onions. Bake for 5 more minutes until onions are golden.
Southwest Stuffed Zucchini or...
Time:
45 min (10 min to prepare, 35 min to cook)Meal type:
Side DishIngredients:
4 each unpeeled large...2 each eggs, slightly...
1 can (12 oz. each)...
1 cup shredded Swiss...
0.333333 cups coarsely crushed...
0.5 each Sunkist®...
0.5 teaspoon dry mustard,...
Directions:
Parboil the zucchini in boiling water for 5 to 7 minutes; drain well and cool slightly. With the tip of a spoon carefully scoop out the centers and discard, leaving 1/4-inch shells; drain, cut-side-down, on paper toweling.To make the filling, in a bowl combine all the remaining ingredients except the parsley. Spoon the filling into zucchini shells.
Arrange in a shallow baking dish. Bake at 350 degrees F for 25 minutes. Sprinkle with parsley.
GR...
Spaghetti Squash with Citrus Sauce
Time:
1 hr 45 min (20 min to prepare, 1 hr 25 min to cook)Meal type:
Side DishIngredients:
2 each lbs. spaghetti...0.5 cups onion chopped
0.5 cups finely chopped...
2 each cloves garlic
2 each medium tomatoes,...
3 tablespoon freshly squeezed...
2 teaspoon ground cumin
8 each drops red pepper...
1 can (15 oz. each) low...
1 can (7 oz. each)...
4 each Sunkist®...
0.25 cups cilantro or...
Directions:
To cook spaghetti squash: Microwave- Cut squash in half and place cut side down in microwave safe dish with 1/4 cup water. Cover and microwave on High power for 15 minutes. Let stand for 10 minutes.Conventional Oven- Place cut side down in baking pan sprayed with nonstick cooking spray. Roast in preheated 350°F oven for 45 minutes. Turn and roast additional 10 to 15 minutes until skin is tender. Cool slightly. Using fork scrape inside of squash creating spaghetti like piec...
Spanish Rice
Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
Side DishEthnicity:
AmericanIngredients:
1 each oil1 each chopped red pepper
1 each chopped carrot
1 each chopped onion
2 cups of water
1 cup of white rice
Directions:
* Fry about 1 cm of oil in a pan, when it's hot fry the onions for 2-3 minutes, then add the peppers and at the end ad the carrots.* When all the vegetables are softer fry the rice in the same pan for 2 minutes.
* Then add the 2 cups of water.
* When it boils, put it on low-high and cover until there is no more water.
* This rice is very good, you can ad any kind of vegetables that you like (great with eggplant), the red pepper and the carrots gives it a ...
Spanish Rice
Time:
55 min (10 min to prepare, 45 min to cook)Meal type:
Side DishEthnicity:
Eastern EuropeanIngredients:
2 each to 3 veggie...2 cups brown rice
6 each green onions,...
3 C loves garlic, minced
1 OZ can tomato sauce...
5 cups veggie stock
1 tablespoon mild soy sauce
1 each stalk celery with...
2 C arrots, chopped
0.5 teaspoon , crushed red pepper
1 teaspoon low-sodium...
1 each bay leaf
1 each green pepper, diced
Directions:
*Melt bouillon cubes or oil in a non-stick saucepan.*Add rice, onions, and garlic.
*Stir over medium heat until rice browns slightly.
*Add tomato sauce, stock, soy sauce, celery, carrots, crushed red pepper, seasoning, and bay leaf.
*Stir, bring to a boil, lower heat to simmer, and cover.
*Cook 30 minutes.
*Add diced green pepper, cover, and continue to cook 15 to 20 minutes, or until rice is tender and not too moist.
*If it is too moist, re...
Speckled Potatoes
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
0.5 each lbs red potatoes,...0.5 cup minced onion
1 each clove garlic, minced
1 each chicken low...
0.5 cup chopped parsley
Directions:
In a large saucepan with 1 inch of water, combine potatoes, onions, garlic, and bouillon cube. Cover and cook 10 minutes. Add parsley; cook 5 minutes more, or until potatoes are tender; drain.

