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Recipe Name ![]() |
Total Time |
| Roast Potatoes and Parsnips | 1 hr 15 min |
| Roasted Acorn Squash | 55 min |
| Roasted butternut Squash Combo | 50 min |
| Roasted Cauliflower in Lemon-Tahini Sauce | 35 min |
| Roasted Cauliflower Salad | 40 min |
| Roasted Herbed Potatoes | 15 min |
| Roasted Potato Medley | 1 hr |
| Roasted Potato Medley | 40 min |
| Roasted Radishes and Root Vegetables | 40 min |
| Roasted Roots | 15 min |
| Roasted Rosemary Vegetables | 55 min |
| Roasted Sesame Green Beans | 42 min |
| Roasted Squash with Potatoes & Garlic | 1 hr |
| Roots, Quick & Simple | 45 min |
| Rosemary Potato Skewers | 45 min |
| Sauerkraut | 1 hr 15 min |
| Sauerkraut 2 | 1 hr |
| Sautéed Lemon Calamari | 20 min |
| Sautéed Summer Squash | 20 min |
| Saute Of Sweet Potatoes | 25 min |
| Sauteed Brussels Sprouts | 25 min |
| Sauteed Edible Cactus, Peppers and Corn | 20 min |
| Savory Corn on the Cob | 15 min |
| Savory Potato Skins | 20 min |
| Scallop Sauté with Lemon | 15 min |
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Roast Potatoes and Parsnips
Time:
1 hr 15 min (15 min to prepare, 1 hr to cook)Meal type:
Side DishEthnicity:
Eastern EuropeanIngredients:
6 each medium potatoes,...4 each parsnips, peeled...
1 each good pinch dried,...
2 each onions, cut into...
60 each 90ml / 4-6tbsp...
1 each salt and freshly...
225 each g / 8oz cherry...
Directions:
*Pre-heat the oven to 200C/400F/Gas Mark 6.*Parboil the potatoes for 10 minutes until the outsides are slightly soft.
Drain and place in a roasting tin flat side up.
Use a fork to roughen the flat uppermost side of the potato.
*Add the prepared parsnips, sprinkle with mixed herbs and arrange the onion rings over the top.
Drizzle with sunflower or olive oil and season with salt and lots of black pepper.
*Roast for 40 minutes, basting several times,...
Roasted Acorn Squash
Time:
55 min (10 min to prepare, 45 min to cook)Meal type:
Side DishIngredients:
1 acorn squash1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups apple cider
1 tablespoon brown sugar
1 3-inch cinnamon...
3 whole cloves
2 teaspoons 2butter
Directions:
Preheat oven to 400
Roasted butternut Squash Combo
Time:
50 min (20 min to prepare, 30 min to cook)Meal type:
Side DishIngredients:
1 medium butternut squash,...1 medium red or green bell...
2 tbsp olive oil
1/2 tsp dried basil
1/4 tsp coarse ground...
1/4 tsp garlic powder
Directions:
Heat oven 425. Spray 13x9 in pan with cooking spray. In large bowl, mix all ingredients until squash and bell pepper are coated. Spread in pan.Roast uncovered 24-30 minutes, stirring once, until squash is tender.
Roasted Cauliflower in...
Time:
35 min (15 min to prepare, 20 min to cook)Meal type:
Side DishIngredients:
1 large head...4 teaspoons EVOO
2 cloves garlic,...
2 tablespoons tahini
1 tablespoon lemon juice
1/4 teaspoon salt
1 tablespoon parsley, chopped
1 teaspoon toasted sesame seeds
Directions:
Toss cauliflower with 2t olive oil and season with salt. Spread on baking sheet and bake at 425 for 15 minutes with oven rack in highest position, or until cauliflower is fork-tender and slightly browned.Heat remaining 2t olive oil in small saucepan over medium heat. Saute garlic 2 minutes. Stir in tahini, lemon juice, 5T water and salt. Simmer over low heat 1-2 minutes. Remove from heat.
Whisk sauce; spoon over cauliflower. Sprinkle with parsley and sesame seeds.
Roasted Cauliflower Salad
Time:
40 min (20 min to prepare, 20 min to cook)Meal type:
Side DishIngredients:
1 can chickpeas, rinsed...1/4 cup pine nuts
1 cup Greek yogurt
1 clove garlic, minced
1 teaspoon cumin
1 juice of 1 1/2...
1 1/2 cups vegetable broth
3 tablespoons EVOO
10 ounces couscous
1/4 cup finely chopped...
1/4 cup 1finely chopped...
1 cup packed flat leaf...
4 flatbreads or...
Directions:
Spread chickpeas and pine nuts in single layer on baking sheet. Roast until nuts are golden and chickpeas are warmed, 7-8 minutes.In small bowl, combine yogurt, garlic and cumin. Stir in 1/3 of the lemon juice.
In small saucepan, bring vegetable broth and 1T EVOO to boil. Turn off heat and stir in couscous, dill and chives. Cover and let stand 5 minutes.
In serving bowl, combine chickpeas, pine nuts, cauliflower and parsley and dress wtih remaini...
Roasted Herbed Potatoes
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
2 each lb white rose...1 tablespoon herbes de Provence
1 tablespoon olive oil
Directions:
Scrub potatoes and cut into large chunks (leave the skins on).Brush a roasting pan with a little olive oil.
Crush the herbes de Provence slightly with a mortar and pestle to break up the large needles of rosemary.
Put potatoes in the roasting pan, drizzle with the one tablespoon of olive oil, and sprinkle the herbes de Provence over the potatoes.
Cover and bake at 350 degrees F until the potatoes are nicely roasted.
164 calories per serving, 3.6 g f...
Roasted Potato Medley
Description:
Yummy side dish!Time:
1 hr (15 min to prepare, 45 min to cook)Meal type:
Side DishNotes:
I like thyme and...Ingredients:
2 pieces sweet potatoes4 pieces Yukon Gold potatoes
8 pieces new potatoes
1/4 cup plus 2 tbsp....
1 teaspoon dried tarragon
1 pinch salt
1 pinch black pepper
Directions:
Preheat oven at 425 degress. Peel and cube the sweet potatoes and Yukon Gold potatoes. Scrub the new potatoes and cut into cubes.Place the potatoes in a large saucepan. Add enough lightly salted water to cover potatoes. Bring to a boil and cook potatoes for 3 mins.
Spread the potatoes in a single layer on a large nonstick baking sheet.
Drizzle the potatoes with the olive oil and sprinkle with tarragon, salt and pepper. Roast the potates until brow...
Roasted Potato Medley
Time:
40 min (15 min to prepare, 25 min to cook)Meal type:
Side DishNotes:
This dish is the...Ingredients:
2 medium sweet potatoes4 medium Yukon gold potatoes
8 medium new potatoes
1/4 cup olive oil, plus 2...
1 teaspoon dried tarragon
1 pinch salt (1/8 teaspoon)
1 pinch pepper (1/8...
Directions:
1. Preheat oven to 425. Peel and cube the sweet potatoes and Yukon gold potatoes. Scrub the new potatoes and cut into cubes.2. Place the potatoes in a large saucepan. Add enough lightly salted water to cover the potatoes. Bring to a boil and cook the potatoes for 3 minutes. Drain thoroughly.
3. Spread the potatoes in a single layer on a large nonstick baking sheet.
4. Drizzle the potatoes with olive oil and sprinkle with tarragon, salt and pepper. Roast the potatoes unt...
Roasted Radishes and Root...
Time:
40 min (20 min to prepare, 20 min to cook)Meal type:
Side DishIngredients:
3 each medium sweet...4 each medium parsnips,...
2 each medium red...
12 OZ radishes
1 each whole head of...
1 tablespoon olive oil
0.5 teaspoon black pepper
1 tablespoon fresh or 1...
0.25 teaspoon salt
Directions:
Preheat oven to 450 degrees. In a large bowl put potatoes, parsnips, onions, radishes and garlic. Toss with olive oil, salt and pepper. Arrange vegetables in a single layer in a 15 1/2" x 10 1/2" roasting pan. bake until vegetables are tender and golden, stirring occasionally, about 45 minutes. Arrange vegetables on a serving platter. Sprinkle with thyme and garnish with thyme sprigs if desired.
Roasted Roots
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
1 each Red potatoes1 each Sweet potatoes,...
1 each Carrots
Directions:
Cut into inch or so cubes.Place in roasting pan, one layer deep.
Then sprinkle with either thyme or cumin, and sea salt.
Drizzle a little (maybe a tablespoon) olive or other veggie oil on them
Put them in a 375 degree oven, and stir them every 15 minutes or so.
They're done when they're fork-tender...or when they're they way you like them.
Roasted Rosemary Vegetables
Time:
55 min (10 min to prepare, 45 min to cook)Meal type:
Side DishEthnicity:
Eastern EuropeanIngredients:
8 each medium organic...6 L arge organic...
3 L arge cloves...
2 each to 3 tbsp...
1 each salt
0.333333 each to 1/2 cup fresh...
Directions:
* Preheat oven to 350 degrees.*Wash and cut the potatoes into quarters.
*Place in a large, glass baking dish.
*Sprinkle with the shallots and garlic and toss with the olive oil until well-coated.
*Sprinkle with salt and rosemary, tossing again lightly to combine.
*Bake for 50 to 60 minutes until potoates are browned.
*To have all sides browned, stir once during cooking.
*Variations: Add cherry tomatoes and sunburst squash or zucchini, sliced....
Roasted Sesame Green Beans
Description:
An aluminum foil liner...Time:
42 min (20 min to prepare, 22 min to cook)Meal type:
Side DishIngredients:
1/2 tsp toasted sesame oil2 tsp honey
1/4 tsp red pepper flakes
3 clove minced garlic
1 tsp ginger
1 pound Green beans, ends...
1 tbsp Olive Oil
1 pinch salt
4 tsp toasted sesame seeds
Directions:
1. Combine oil, honey, pepper, garlic, and ginger in small bowl; set aside.2. Adjust oven rack to middle position; heat oven to 450 degrees. Line rimmed baking sheet with aluminum foil; spread beans on baking sheet. Drizzle with oil; using hands, toss to coat evenly. Sprinkle with 1/2 teaspoon salt, toss to coat, and distribute in even layer. Roast 10 minutes.
3. Remove baking sheet from oven. Using tongs, coat beans evenly with garlic/ginger mixture; redistribu...
Roasted Squash with Potatoes &...
Time:
1 hr (10 min to prepare, 50 min to cook)Meal type:
Side DishIngredients:
1 each unpeeled acorn...4 each medium (about 2...
4 each cloves garlic,...
3 tablespoon olive oil
1 each large sprig rosemary
Directions:
Preheat oven on 425ºF. Combine squash, potatoes and garlic in 9 x 13-inch shallow baking pan. Drizzle with oil. Salt and pepper to taste. Top with rosemary sprig. Bake 45-50 minutes, turning once after vegetables are browned on one side. Option: Squash may be peeled if desired.
Roots, Quick & Simple
Time:
45 min (10 min to prepare, 35 min to cook)Meal type:
Side DishIngredients:
2 each medium parsnips...2 each medium carrots,...
1 teaspoon olive oil
0.125 teaspoon salt
0.125 teaspoon black pepper
Directions:
Place parsnips and carrots in steamer basket over boiling water and steam for 14 minutes, lifting cover periodically during steaming to release steam and acids that can contribute to bitterness. Check for desired tenderness at 15 minutes; cook longer if softer texture is desired. Remove from steamer basket, empty water from pan, return parsnips and carrots to pan and season lightly with olive oil, salt and fresh ground pepper. Shake or stir gently to coat with seasonings. Serve immediately or...
Rosemary Potato Skewers
Time:
45 min (10 min to prepare, 35 min to cook)Meal type:
Side DishIngredients:
4 each (about 1-1/3...1 tablespoon olive oil
2 teaspoon butter, melted
1 tablespoon chopped fresh...
1 each large clove...
0.5 teaspoon salt
0.25 teaspoon Ground black pepper
4 each (12") skewers...
Directions:
Prepare a charcoal grill or preheat broiler. In a heavy saucepan with tight-fitting lid, cook the potatoes in 2 inches of boiling water until tender, approximately 15 minutes. Drain potatoes; cool slightly and thread onto skewers. In a small bowl, mix together remaining ingredients. Place potato skewers on the grill 3 to 4 inches above the glowing embers. Brush the skewers with the rosemary mixture. Grill, basting and turning several times, until the potatoes are lightly browned, approximatel...
Sauerkraut
Time:
1 hr 15 min (15 min to prepare, 1 hr to cook)Meal type:
Side DishEthnicity:
Eastern EuropeanIngredients:
1 each About 50 pounds...1 pound (1-1/2 cups)...
Directions:
*Remove the outer leaves and any undesirable portions from firm, mature, heads of cabbage; wash and drain.Cut into halves or quarters; remove the core.
Use a shredder or sharp knife to cut the cabbage into thin shreds about the thickness of a dime.
*In a large container, thoroughly mix 3 tablespoons salt with 5 pounds shredded cabbage.
Let the salted cabbage stand for several minutes to wilt slightly; this allows packing without excessive breaking or bruising of ...
Sauerkraut 2
Time:
1 hr (15 min to prepare, 45 min to cook)Meal type:
Side DishEthnicity:
Eastern EuropeanIngredients:
5 each kg White Cabbage...1 each ~2 Carrots
1 C araway
80 each grams Salt
10 each grams Sugar
Directions:
*Salt and Sugar should be measured accurately and mixed.*The white cabbage is cut in thin slices.
First cut it into wedges and then remove the rootstock and slice it very thin.
*Use a stainless steel bucket, a large glass pot or a glazed, leadfree pot you also need a cloth mesh or thin cotton cloth, a weight for example a can filled with water or a carefully cleaned rock (boil it).
*Start with a layer of cabbage, about 2 cm thick.
Sprinkle some of the sa...
Sautéed Lemon Calamari
Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
3 tablespoon butter or margarine0.25 teaspoon garlic salt
1 each lb. (thin pieces)...
0.5 each Sunkist®...
1 tablespoon chopped green...
1 tablespoon chopped parsley
Directions:
In a large skillet, heat the butter with the garlic salt; sauté the calamari for 2 minutes on each side. (Calamari will remain white when fully cooked; do not brown.)Add lemon peel and juice, green onion, and parsley; sauté briefly. Garnish with lemon cartwheel slices, if desired.
SOLE VARIATION:
If calamari is unavailable, substitute 1 pound sole fillets. Proceed as above, sautéing the fillets for 3 to 4 minutes on each side, or until ...
Sautéed Summer Squash
Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
2 cups sliced summer...1 cup minced onions
0.25 teaspoon salt
0.25 teaspoon pepper
0.5 cup chopped parsley
Directions:
Spray sauté pan with olive oil spray. Add onions and sauté until golden brown. Add squash and cook until tender, about 10 minutes, stirring carefully to keep squash from sticking. Sprinkle with chopped parsley and serve.
Saute Of Sweet Potatoes
Time:
25 min (10 min to prepare, 15 min to cook)Meal type:
Side DishIngredients:
4 each medium sweet...3 tablespoons margarine
1 each orange -- grated...
0.25 cup brown sugar --...
2 tablespoons chopped fresh...
Directions:
1. Cook the sweet potatoes in boiling water for 10-15 minutes or until they are tender.Drain well. Slice them or cut into cubes.
2. Heat the margarine in a frying pan and add the sweet potatoes.
Toss over a moderate heat until the potatoes are coveted with margarine, then add the orange rind and juice, the sugar and herbs.
3. Heat, stirring and tossing, and serve immediately.
Sauteed Brussels Sprouts
Time:
25 min (15 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
1 pound Brussels sprouts,...4 shallots, thinly...
4 tablespoons butter
2 tablespoons cider vinegar
1 tablespoon sugar
Directions:
Saute shallots in 2T butter over medium heat for 3 minutes. Season with salt and pepper. Add vinegar and sugar and cook, stirring, 2 minutes. Transfer to plate.Wipe out skillet and add 1T butter and increase heat to medium high. Add Brussels sprouts, salt and pepper to taste, and cook 5 minutes. Add 1/2 cup water and remaining butter and cook 5 more minutes. Stir in shallots.
Sauteed Edible Cactus, Peppers...
Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
1 each large red bell...1 each large green bell...
1 each large onion
1 tablespoon trans-fat free...
4 each small ears of...
0.5 each lb fresh, firm...
1 each finely minced...
Directions:
Halve peppers, then remove seeds and stems. Cut into ¼–½ inch squares. Cut onions the same size. Cook peppers and onions in butter in a heavy pan over moderate heat until just softened. Shuck corn, thn cut from cob. Add edible cactus and corn to peppers and onion; stir over high heat until vegetables are cooked through, but firm-tender, about 5 minutes. Sprinkle with herbs and serve hot.
Savory Corn on the Cob
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
6 each fresh ears of...Directions:
In a large saucepot, cook the corn in rapidly boiling water for 4 to 8 minutes, or until tender; drain. To serve, rub corn with lemon wedges. Spread with butter and sprinkle with seasoned salt.MICROWAVE-HIGH POWER SETTING:
Omit water. Individually wrap 2 to 4 ears of corn in wax paper. Cook just until tender (approximately 3 to 5 minutes for 2 ears, or 7 to 8 minutes for 4 ears). Let stand for 2 to 4 minutes
Savory Potato Skins
Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
4 each medium baking...4 each slices lean...
1 each Sunkist® lemon...
2 tablespoon Vegetable oil
1 cup reduced fat...
0.25 cups fat free sour...
2 tablespoon chives, finely...
Directions:
Scrub potatoes and pierce skins. Place in preheated 425 degree F. oven; bake for 1 hour or until soft.Meanwhile, in small skillet, cook bacon over medium heat until crisp. Drain on paper towels, then crumble. Cut baked potatoes in half lengthwise. With small spoon, scoop out the pulp, leaving a 1/4 inch thick shell. Save pulp for another use.
Shells in half crosswise; place on baking sheet. Drizzle each shell generously with lemon juice. Season with salt and p...
Scallop Sauté with Lemon
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
0.5 each lbs. bay or sea...3 tablespoon toasted sesame seed
6 each slices bacon
1 each Sunkist® lemon...
2 teaspoon Cornstarch
2 tablespoon chopped parsley
Directions:
Rinse the scallops well; drain and pat dry with paper toweling. In a bowl, combine the scallops and sesame seed, stirring to coat evenly. In a large skillet, cook the bacon until crisp; remove, drain, and crumble.Pour off and reserve drippings. Wipe the skillet clean. Sauté the scallops (in two batches) in reserved drippings about 4 to 5 minutes.
Return all the scallops to the skillet; stir in lemon peel and crumbled bacon. Gradually blend the lemon juice in...

