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| Description: | For an easy snack, dip it! With its savory flavor, this spicy dip makes healthful snacking easy. Enjoy it with bread, crackers, tortilla chips, crisp baby carrots or celery sticks if you have some in your picnic basket or cooler. | |
| Time: | 10 min (5 min to prepare, 5 min to cook) | |
| Meal type: | Snack | |
| Ethnicity: | ||
| Number of Servings: | 16 | |
| Ingredients: | ||
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1 can (15 ounces) chili 1/4 cup low-fat cream cheese 1 package (16 ounces) tortilla chips |
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| Directions: | ||
| Optional toppings: Sharp Cheddar cheese, shredded Green chili peppers rinsed, seeded and chopped Black olives Sour cream Guacamole Combine the chili and cream cheese in a microwaveable bowl, cover with a vented lid and cook on high power for 3 minutes. Stir the cheese into the chili until thoroughly blended. Cook for an additional 1 minute, if needed. Serve with the tortilla chips and if desired, an assortment of your favorite toppings |
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| Notes: | ||
| Calories 190;Total fat 10g; Saturated fat 2.5g; Cholesterol 5mg; Sodium 250mg; Carbohydrate 21g; Fiber 3g; Protein 4g | ||
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