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By: Chris D.
| Description: | ||
| Time: | 50 min (20 min to prepare, 30 min to cook) | |
| Meal type: | Snack | |
| Ethnicity: | Eastern European | |
| Number of Servings: | 4 | |
| Ingredients: | ||
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1 each 1 15 oz.can garbanzo beans -- drained 1 each 1/2 cup onion -- chopped 1 each 1/4 cup fine dry bread crumbs 1 each 1 tablespoon fresh parsley -- chopped 1 each 1 teaspoon ground cumin 1 each 1/2 teaspoon ground coriander 1 each 1/4 teaspoon salt 1 each 1/8 teaspoon black pepper 1 each 1/8 teaspoon ground red pepper 1 each 2 cloves garlic -- minced 1 each Vegetable cooking spray 1 each 2 teaspoons olive oil, divided 1 each 2 6-inch pita rounds -- cut in half 1 each 4 curly lettuce leaves 1 each Tahini Sauce (see separate recipe) |
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| Directions: | ||
| * Position knife blade in food processor bowl; add first 10 ingredients and process until smooth. * Divide mixture into 8 equal portions, shaping each into a 3-inch patty. * Coat a large nonstick skillet with cooking spray; add 1 1/2 teaspon of oil and place over medium heat until hot. * Add 4 patties to skillet; cook 2 minutes on each side or until lightly browned. * Repeat procedure with remaining oil and patties. * Spread about 2 tablespoons of Tahini Sauce evenly into each pita half. * Fill each half with 1 lettuce leaf and 2 falafel patties. |
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| Notes: | ||
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