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| Description: | Frozen pops don’t have to be a just a sometimes treat when you have these healthful and refreshing delights waiting in your freezer. They are low in added sugars and full of flavor and nutrition. If you don’t have Popsicle® molds, make them in small paper cups. Kids can peel away the paper and lick the pops right out of the container. | |
| Time: | 6 min (3 min to prepare, 3 min to cook) | |
| Meal type: | Snack | |
| Ethnicity: | ||
| Number of Servings: | 10 | |
| Ingredients: | ||
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1 can 15 oz can pear halves, in extra-light syrup, not drained 12 ounces (1-1/2 cups) 2% reduced fat mild 1/2 teaspoon vanilla extract (optional) 1 package (3-1/2 oz. box) instant chocolate pudding |
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| Directions: | ||
| Combine all ingredients in a blender and blend on medium-high for 1 minute. Pour into 3 ounce Popsicle® molds or 3 ounce paper cups with Popsicle® sticks inserted. Cover and freeze until solid, at least 3 hours. Freeze for up to 1 week. Nutritional Information Per Serving: Calories 80; Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 160mg; Total carbohydrate 16g; Fiber 1g; Protein 2g; Vitamin A 2%DV*; Vitamin C 2%DV; Calcium 4%DV; Iron 2%DV *Daily Value |
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| Notes: | ||
| Freeze 3 hours | ||
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