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By: Chris D.
| Description: | ||
| Time: | 1 hr 15 min (30 min to prepare, 45 min to cook) | |
| Meal type: | Snack | |
| Ethnicity: | Eastern European | |
| Number of Servings: | 6 | |
| Ingredients: | ||
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1 each 1 tablespoon Safflower Oil 1 each 2 tablespoons Chopped Onion 1 each 1 clove garlic -- minced 1 each 1/4 cup Minced fresh parsley 1 each 1 teaspoon Basil 1 each 1/4 teaspoon Ground Coriander 1 each 1/4 teaspoon Oregano 1 each 1/4 teaspoon Black pepper 1 each 15 ounces drained Chick Peas 1 each 3 tablespoons lemon juice 1 each 2 tablespoons Toasted Sesame seeds 1 each 1 dash Cumin |
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| Directions: | ||
| * Lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) * In a small skillet, heat oil; saute onion and garlic until onion is softened. * Add seasonings. * Stir just long enough to soften parsley. * In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. * Stir in onion and herb mixture; stir in sesame seeds. * Spoon into serving bowl. * Top with garnish if desired. * Makes 1 1/2 cups * VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas. |
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| Notes: | ||
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