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All public Recipes -> Snack -> Scrambled Tofu 3

Scrambled Tofu 3

By: Steve B.

Description:
Time:	25 min (15 min to prepare, 10 min to cook)
Meal type:	Snack
Ethnicity:
Number of Servings:	4
Ingredients:
0.25 teaspoon olive oil (could use more, this is the bare minimum) 2 tablespoon finely-chopped onion 0.5 each pack (150g, 5oz) plain tofu (not silken), grated 2 tablespoon nutritional yeast flakes 0.5 teaspoon soya lecithin granules (optional) 0.125 teaspoon garlic granules 0.25 teaspoon dried dill, salt and freshly-ground black pepper to taste
Directions:
1. Using a non-stick pan, gently fry the onion in the oil until softened but not browned. 2. Add the tofu and stirfry for about another 10 minutes. 3. Meanwhile, mix the nutritional yeast, lecithin (if using), garlic granules and dill with a few tbsp water to form a thinnish sauce. Season with plenty of salt and pepper. 4. Add the sauce to the pan and stir and cook until the liquid is gone and the scrambled tofu is fairly dry. 5. Serve on toast.
Notes:

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