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By: Brianna A.
| Description: | ||
| Time: | 35 min (20 min to prepare, 15 min to cook) | |
| Meal type: | Snack | |
| Ethnicity: | American | |
| Number of Servings: | 4 | |
| Ingredients: | ||
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1 each 1 1/2 cups water 1 each 1largeonion -- finely chopped 1 each 1 bell pepper -- finely chopped 1 each 1cup TVP 1 each 15 ounce can tomato sauce 1 each 1 tablespoon sugar or other sweetner 1 each 1 teaspoonchili powder 1 each 1 teaspoongarlic powder 1 each 2 tablespoonscider vinegar 1 each 1 tablespoon soy sauce (lite or regular) 1 each 1 teaspoondijon mustard 1 each 4 whole wheat buns -- toasted |
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| Directions: | ||
| * Heat (medium-high) 1/2 cup water in a medium pot, then add chopped onion and bell pepper. * Reduce heat and cook until onion is soft, about 5 minutes. * Add remaining cup of water, TVP, tomato sauce, sugar, chili powder, garlic powder, cider vinegar, soy sauce, and mustard. * Cook over medium heat, stirring frequently, for 10 minutes. * Toast buns and top with mixture. |
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| Notes: | ||
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