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By: Brianna A.
| Description: | ||
| Time: | 55 min (35 min to prepare, 20 min to cook) | |
| Meal type: | Snack | |
| Ethnicity: | American | |
| Number of Servings: | 8 | |
| Ingredients: | ||
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1 each 1 yellow onion -- chopped 1 each 1 green pepper -- chopped 1 each 1 pound tofu -- frozen and thawed 1 each 1/2 cup ketchup 1 each 1 tablespoon prepared mustard 1 each 2 tablespoons cider vinegar 1 each 2 tablespoons soy sauce 1 each 2 tablespoons honey-style sweetener (eg maple syrup) 1 each 1 teaspoon chili powder 1 each whole wheat buns |
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| Directions: | ||
| * Squeeze the excess water from the thawed tofu and crumble. * Saute the onion and green pepper in a small amount of water until softened. * Add the tofu and the remaining ingredients and mix well. * Cook about 10 to 15 minutes, stirring occasionally. * Serve on whole wheat buns with your choice of garnishes. |
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| Notes: | ||
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