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By: Steve B.
| Description: | ||
| Time: | 20 min (15 min to prepare, 5 min to cook) | |
| Meal type: | Snack | |
| Ethnicity: | ||
| Number of Servings: | 16 | |
| Ingredients: | ||
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5 cup cooked mashed soybeans 1 cup whole wheat flour 0.5 teaspoon pepper 1 tablespoon granulated garlic 2 teaspoon oregano 1 teaspoon basil 1 each finely chopped med. onion 1 each finely chopped green pepper (optional) 0.25 cup Soy sauce |
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| Directions: | ||
| Mix all ingredients well. Mixture should be stiff and make firm balls, which you make into burgers. Fry on a griddle or skillet. Freeze leftovers and microwave for 60 second when ready to use. I add 1 cup TVP (texturized vegetable protein) for texture, and especially if the pepper and onion contribute too much moisture. If you have "Kitchen Bouquet" add 1 Tablespoon for flavor and color. |
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| Notes: | ||
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