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By: Brianna A.
| Description: | ||
| Time: | 32 min (30 min to prepare, 2 min to cook) | |
| Meal type: | Snack | |
| Ethnicity: | American | |
| Number of Servings: | 6 | |
| Ingredients: | ||
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1 each 4 ounces tempeh -- crumbled 1 each 1 small onion -- diced 1 each 1 green pepper -- diced 1 each 1 tablespoon oil 1 each 1/4 cup bulgur 1 each 8 ounces tomato sauce 1 each 1/2 cup boiling water 1 each 1 tablespoon chili powder 1 each 1/8 teaspoon pepper 1 each 1/2 teaspoon salt 1 each 1/2 teaspoon cumin 1 each 1 teaspoon mustard 1 each 1 teaspoon garlic powder 1 each Hamburger buns |
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| Directions: | ||
| * Saute tempeh, onion, green pepper, in oil 10-15 minutes. * Pour boiling water over bulgur; let sit while other ingredients saute. * After 10-15 minutes, add soaked bulgar, tomato sauce, and spices to tempeh mixture. * Simmer 30 minutes. * Serve on hamburger buns. |
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| Notes: | ||
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