Description:

This one sounded odd to me,...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 can mexican spiced...
1 can black beans
1 each Sweet Potato

Directions:

* Top the baked sweet potato with the chile mix,
* then add a dollop of vegan sour cream type topping.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 1 small bottle...
1 each diet or regular coke
1 each ice

Directions:

* Put some ice in glass.
* Add orange juice, top up with coke and stir.
* Looks like mud, tastes delicious.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

1 each K potatoes
150 each g green pepers
150 each g onion
1 each rice milk
1 each olive oil
1 each salt

Directions:

*Peel and cut the potatoes and cook them until they´re soft enough.
By the time, fry the peppers and the onion cut in half centimeter squares (aprox).
*When the potatoes are cooked, smash them, mix with the peppers and the onion and pour rice milk just to make a dense mass.
*Pour a tablespoon of oil on a frying pan and when it´s hot put the mass on it and give omelet form to it.
*After a minute or two, turn it with a dish, pour another tablespoon of oil on t...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each Carrots, peeled...
1 each Habanero peppers
1 each Vinegar
1 each White sugar

Directions:

* Put a couple habanero peppers in the bottom of a bowl, jar or other container.
* Fill the container with vinegar, and mix in some sugar.
* Place carrot sticks in container, and let sit for a few days.
* When serving, remove the habanero peppers, so that no fool tries to eat the pepper!

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Snack

Ingredients:

4 each potatoes,...

Directions:

Chop potatoes (leave skin )
Par boil potatoes- just until you can see skin slightly peeling back
Drain
Place on an oven baking tray
Sprinkle with fresh rosemary(and a little salt if desired)
Drizzle oil over
Toss gently to cover potatoes with oil
Bake in a fairly hot oven until crispy

You might like to add whole cloves of garlic.

You also might consider baking whole mushrooms which are particularly delicious.
...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

1 cup nutritional yeast...
0.5 cup raw almonds --...
0.5 teaspoon salt

Directions:

To blanch almonds, place them in enough water to completely cover.
Bring to a boil and simmer for 1-2 minutes.
Drain and allow to cool, or rinse under cold tap water for rapid cooling.
Pinch skins between thumb and forefinger at the base of each almond.
Skins will slip off readily.

Place all the ingredients in a food processor, and process for several minutes until the almonds are very finely ground.
Store in a tightly sealed container in the ...

Time:

20 min (5 min to prepare, 15 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each salt & pepper
1 each avocado
1 each plantain

Directions:

* Warm 1-2 cm of your prefered oil (soy bean or olive recomended) in a small pan over medium heat
* Peel & cut plantain into 12-15 round slices.
* Cook slices on both sides until golden brown. Don't overcrowd. In a small pan, 1 plantain cooks in 3 batches.
* Slice avocado in half from top to bottom around the pit. Remove pit. Now, cutting through the meat of the friut only (not the skin), make 7-8 lengthwise slices in each half. Do the same widthwise & you w...

Time:

20 min (5 min to prepare, 15 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

1 each 3/4 cup cooked...
1 each 1/4 cup tahini
1 each 1/4 cup finely...
1 each Flour
1 each Oil for cooking

Directions:

* Mash the chick peas, tahini and onion together and form into one inch balls.
* Dredge these in flour and deep fry at 350 degrees.
* They can also be made into patties and sauteed if desired, a patty makes a good pita bread filling.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ingredients:

1 each Fresh tomato
1 each Fresh onion, Salt...

Directions:

Place all ingredients on rice cracker, and you've just made the healthiest snack on the planet.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ingredients:

1 package extra firm tofu
0.25 cup Soy sauce
0.5 cup nutritional yeast
0.125 each to 1/4 cup...

Directions:

Cut tofo into thin strips - 1/8" put soya sauce in a bowl, put the yeast in a bowl,
coat a frying pan with veg. oil, turn on burner to medium heat, dip strips into soy sauce then in the yeast.
Fry in pan (6 at a time) until firm and brown, turn every few minutes.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ingredients:

0.25 teaspoon garlic powder
1 teaspoon basil or cilantro
1 tablespoon nutritional yeast...
1 tablespoon soy sauce (or...
1 each lb. tofu,...
0.5 cup onion, chopped
1 tablespoon oil
0.25 teaspoon black pepper

Directions:

Saute onions in the oil until tender, then add the remaining ingredients.

cook until tofu starts to brown or until hot.
serve with toast or other grain.

I add a pinch or two of tumeric for color.
it makes it look a little more like eggs.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ingredients:

1 each Bowl Rice...
1 tsp of oil, Freshly...

Directions:

Just mix everything and we have a gorgeous evening time snack

Time:

20 min (15 min to prepare, 5 min to cook)

Meal type:

Snack

Ingredients:

5 cup cooked mashed...
1 cup whole wheat flour
0.5 teaspoon pepper
1 tablespoon granulated garlic
2 teaspoon oregano
1 teaspoon basil
1 each finely chopped...
1 each finely chopped...
0.25 cup Soy sauce

Directions:

Mix all ingredients well.
Mixture should be stiff and make firm balls, which you make into burgers.
Fry on a griddle or skillet.
Freeze leftovers and microwave for 60 second when ready to use.

I add 1 cup TVP (texturized vegetable protein) for texture, and especially if the pepper and onion contribute too much moisture.
If you have "Kitchen Bouquet" add 1 Tablespoon for flavor and color.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

0.5 teaspoons cinnamon -- divided
3 cups rice
0.5 quarts hot, not boiling,...
0.5 cup sugar
2 cups rice milk

Directions:

In large bowl, pour hot water over rice and 2 teaspoon cinnamon.
Soak 24 hours, covered.

Drain liquid from rice, reserving liquid.
In food processor or blender, process rice in two batches with bout 1 cup of soaking liquid per batch until nearly smooth.
Return rice to remaining soaking liquid.
Strain mixture through several layers of cheesecloth or coffee filters.
(This could take as long as an hour.)

Add sugar, rice milk and re...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each garlic (fresh or...

Directions:

Preheat oven to 350 degrees.

Slice bagels with a food slicer 1/8 - 1/4 inch thick
(if you work in a restaraunt, or have friends who do, it's really GREAT to have them slice a bagful for you.)

Stack the slices and cut into quarters.
Place in a single layer on baking sheets.
Rub with cut garlic or lightly sprinkle with garlic powder or other seasonings.
(Paprika adds mainly color, very subtle flavor.)

Place in oven an...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 teaspoon paprika, a little...
0.5 each a green chilli,...
1 each clove garlic,...
0.5 each an onion, finely...
1 each tin Kidney beans

Directions:

Fry the onion, garlic, chilli and paprika in the oil until the onionis soft.
Drain the kidney beans and either blend them with a blender or mash them.
Mix in the fried mixture.
Refrigerate before serving.

You can try this with different types of beans as well.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ingredients:

0.5 cups cooked broccoli...
0.5 tablespoons fresh-sqeezed...
0.25 teaspoon ground cumin
0.125 teaspoon garlic powder
0.5 each tomato, diced
1 each scallion, sliced
1 each canned green...

Directions:

In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.

Add the remaining ingredients and mix well by hand, but do not blend.

Chill before serving for best flavor.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

0.5 each an onion, serrano...
5 each garlic cloves

Directions:

I have two ways of making chilaquiles:

When I have the time, I get some dried red chiles (pasilla or whatever) boil them in some water with about 5 garlic cloves, half an onion, serrano or yellow chiles, pepper and salt, for about 10 minutes or until soft.

Then I blend it all, and strain.
Put this sauce aside.
Heat up a pan, then add a good amount of oil, and add torn or cut tortilla strips to fry.
I can't exactly remember how many I put...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each Carrots, peeled...

Directions:

Put a couple habanero peppers in the bottom of a bowl, jar or other container.
Fill the container with vinegar, and mix in some sugar.
Place carrot sticks in container, and let sit for a few days.

When serving, remove the habanero peppers, so that no fool tries to eat the pepper!

Preparation time: 10 min (prepare a few days in advance)

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

0.25 teaspoon pepper
0.25 teaspoon salt
2 tablespoon canned chopped...
0.5 cup peeled, cubed...
0.75 cup coarsely chopped...
1 each large clove...
1 tablespoon Lemon juice
0.666667 cup canned garbanzo...
1 cup seeded, finely...
0.5 cup finely chopped...

Directions:

Position knife blade in food processor bowl; add first 3 ingredients.

Process 20 seconds, scraping sides of processor bowl once. Add 3/4 c. chopped onion and next 4 ingredients; pulse 5 times or until mixture is chunky.

Transfer mixture to a medium bowl; stir in tomato and green onions.

Cover and chill thoroughly. Serve with chips.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each ripe avacados,...

Directions:

Prepare all veggies as noted above
place diced avacado into largeish bowl
mash a bit with a fork until not very chunky
add onion and tomato and mix about
add lemon juice and other spices to taste
mix thoroughly

serve as dip or condiment

Taste in spice, consistency, and proportion of different veggies vary from person to person, so feel free to play with it until you get something you like.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

0.5 cup shredded carrots
1 cup onion -- chopped...
2 teaspoons garlic powder
1 teaspoon chili powder
1 teaspoon cumin
0.5 teaspoons dried oregano
3 teaspoons canned chopped...
0.25 cup fresh cilantro --...
2 teaspoons McKay's...
10 ounces soft tofu, blended
1 cup seven grain cereal
0.5 cups water
2 cups cooked brown rice
0.5 cup to 1 cup cracker...
1 cup plum tomatoes --...

Directions:

In a small microwaveable bowl, combine 1 1/2 cups water wit the seven-grain cereal.
Cover, and microwave on high for 5 minutes.
Grains should be softened.
Let sit to cool while preparing the remaining ingredients.

In a blender container, blend the soft tofu to the consistency of cottage cheese.
If tofu is too thick, add a small amount of water.

In a large mixing bowl, pour blended tofu or beaten eggs and add McKay's chicken-style ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

0.25 teaspoon salt
0.5 teaspoon cinnamon
0.25 cup cornmeal
0.5 each cup, plus 2T...
0.25 cup sugar
0.5 cup or margarine
1 ounce Mexican chocolate...
1 ounce semisweet...
2 tablespoons soy milk

Directions:

Preheat oven to 325 degrees.
Cream margarine and sugar together in bowl.
Stir in flour, cornmeal, cinnamon and salt.

Pat dough into 8-inch pie pan. Bake until golden, about 10 minutes.

Meanwhile, melt chocolates with soy milk in double boiler. Stir until smooth.

When shortbread is done, immediately score into 8 sections with knife while shortbread is still hot.
Drizzle melted chocolate on top, allow to cool before cutting into...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

3 each garlic cloves,...
5 each or 6 combination...

Directions:

Chop the squash into small pieces.

Steam the squash, garlic, and salt/pepper together until the squash is _completely_ cooked but still green.

Drain the liquid out of the squash and place the squash in a large bowl.

With a fork or potato masher, mash the squash until you cannot detect individual pieces of squash.
Drain the squash again.

Add any of the optional seasonings to taste.
Mix together.
Chill (to set) or ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 cup water
1 teaspoon salt, dash garlic...
1 teaspoon Spanish paprika
0.25 cup flour
0.25 cup nutritional yeast
2 tablespoons margarine
1 can Ro-Tel tomatoes,...

Directions:

Mix dry ingredients in saucepan.

Stir in water over medium heat, wisk constantly until mixture thickens and begins to bubble.

Let cook one minute.

Remove from heat and stir in margarine until it is melted.

Stir in can of tomatoes.

Return to heat for a few minutes.

Pour over chips or use as a dip.

You can also use this recipe for macaroni and "cheese". just leave out the tomatoes ...