Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Snack

Ingredients:

0.25 teaspoon olive oil (could...
2 tablespoon finely-chopped onion
0.5 each pack (150g, 5oz)...
2 tablespoon nutritional yeast...
0.5 teaspoon soya lecithin...
0.125 teaspoon garlic granules
0.25 teaspoon dried dill, salt...

Directions:

1. Using a non-stick pan, gently fry the onion in the oil until softened but not browned.

2. Add the tofu and stirfry for about another 10 minutes.

3. Meanwhile, mix the nutritional yeast, lecithin (if using), garlic granules and dill with a few tbsp water to form a thinnish sauce.
Season with plenty of salt and pepper.

4. Add the sauce to the pan and stir and cook until the liquid is gone and the scrambled tofu is fairly dry.

...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

0.5 teaspoon salt
0.5 teaspoons ground cumin --...
2 each garlic cloves --...
1 each to 2 jalapeno...
2 each serrano peppers...
2 tablespoons Lemon juice
0.5 cup snipped fresh...
0.5 cup sliced green onions
1 each medium green bell...
1 each oz. can...
2 each medium tomatoes...
2 teaspoons chili powder
1 teaspoon garlic powder
16 each x 6" whole-wheat...

Directions:

Caviar: Combine tomatoes, peas, bell pepper, onions, cilantro, lemon juice, serrano peppers, jalapeno peppers, garlic, 1/4 teaspoon cumin and salt in a medium mixing bowl.
Cover with plastic wrap.
Chill at least 4 hours to blend flavors, stirring occasionally.

Chips:
Preheat oven to 375 degrees.
In a large plastic food-storage bag or paper bag, combine remaining 2 teaspoons cumin, chili powder and garlic powder; set aside.
Spray both sides of ...

Time:

50 min (30 min to prepare, 20 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 2 cups whole...
1 each 3/4 cup raisins
1 each 1 teaspoon cinnamon
1 each 1/2 teaspoon...
1 each 1 cup soymilk
1 each 1/3 cup oil
1 each 1/2 cup sorghum...
1 each 1 teaspoon vanilla

Directions:

* Preheat oven to 400. Mix the wet stuff.
* In a separate bowl mix the dry stuff. Mix it all together.
* Drop cookie size blobs onto oiled cookie sheet. Bake for 20ish minutes.
* Great with vegan jams, jellies spread on top as icing!!
* Try replacing 1-1/2 cups flour with 1-1/2 cups bran if you wish!!

Time:

40 min (25 min to prepare, 15 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 1 small Onion,...
1 each 4 ea Garlic...
1 each 1 tablespoon...
3 L g Mushrooms, chopped
1 each 1 lg Carrot, grated
1 each 1/2 tablespoon...
1 each 1/2 lb Tofu,...
1 each 2 teaspoon Tamari
1 each 3 tablespoon...

Directions:

* Saute onion & garlic in oil till transluscent. Add pepper, mushrooms, carrot & parsley.
* Stir fry briefly & add tofu, tamari & tomato sauce.
* Cook till well heated through.
* Stuff into pita bread & serve.

Time:

1 hr 15 min (30 min to prepare, 45 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 1 tablespoon...
1 each 2 ea Garlic...
1 each 1 ea Chopped onion
1 each 1 ea Green bell...
1 each 2 cup TVP...
6 OZ Can tomato paste
1 each 1/2 c Water
1 each 1 teaspoon Oregano
1 each 1/4 cup Tomato...
1 each 1/4 teaspoon...
1 each 1 teaspoon...
1 each Salt, optional
1 each 8 lg Kaiser...
1 each Shredded lettuce

Directions:

* Heat oil in a large skillet & saute garlic, onion, pepper & TVP.
* In a bowl, mix tomato paste with water, oregano, ketchup, cayenne and worcestershire sauce.
* Stir into skillet.
* Bring to a boil & add salt if desired.
* The sauce should be thick but spreadable.
* If desired, toast rolls.
* Spoon the sauce over the bottom half of the roll, pile on the lettuce & top with remaining roll half.

Time:

35 min (20 min to prepare, 15 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 1 1/2 cups water
1 each 1largeonion --...
1 each 1 bell pepper --...
1 each 1cup TVP
1 each 15 ounce can...
1 each 1 tablespoon...
1 each 1 teaspoonchili...
1 each 1 teaspoongarlic...
1 each 2...
1 each 1 tablespoon soy...
1 each 1 teaspoondijon...
1 each 4 whole wheat...

Directions:

* Heat (medium-high) 1/2 cup water in a medium pot, then add chopped onion and bell pepper.
* Reduce heat and cook until onion is soft, about 5 minutes.
* Add remaining cup of water, TVP, tomato sauce, sugar, chili powder, garlic powder, cider vinegar, soy sauce, and mustard.
* Cook over medium heat, stirring frequently, for 10 minutes.
* Toast buns and top with mixture.

Time:

55 min (35 min to prepare, 20 min to cook)

Meal type:

Snack

Ethnicity:

American

Notes:

I hate peppers; I...

Ingredients:

1 each 1 yellow onion --...
1 each 1 green pepper --...
1 each 1 pound tofu --...
1 each 1/2 cup ketchup
1 each 1 tablespoon...
1 each 2 tablespoons...
1 each 2 tablespoons soy...
1 each 2 tablespoons...
1 each 1 teaspoon chili...
1 each whole wheat buns

Directions:

* Squeeze the excess water from the thawed tofu and crumble.
* Saute the onion and green pepper in a small amount of water until softened.
* Add the tofu and the remaining ingredients and mix well.
* Cook about 10 to 15 minutes, stirring occasionally.
* Serve on whole wheat buns with your choice of garnishes.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

0.5 teaspoon garlic powder
0.5 teaspoon onion powder
8 cups water
2 cups pinto beans
0.5 each to 1 cup salsa...

Directions:

Soak beans overnight, drain and rinse.
place beans in the water.
Bring to a boil, cover, reduce heat and simmer for 3 - 4 hours.

Drain reserving the cooking liquid.
Mash the beans using a hand masher, beater, or food processor.
Return to pan.
Add the spices, a little of the reserved liquid and the salsa, stirring until the beans have a softened, smashed consistency.
Heat through to blend flavors.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Snack

Ingredients:

0.5 each handfull -...
0.5 each handfull - almonds
2 tablespoon soya sauce,...

Directions:

Heat ingr. in a skillet (gentle) until the pumkin seeds pop.
Then tip the soya sauce over is and stir.
Once dry let cool and here we have a healthy snack which you can eat during the day.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ingredients:

1 each Bowl Rice...
1 tsp of oil, Freshly...

Directions:

Just mix everything and we have a gorgeous evening time snack

Time:

1 hr 42 min (1 hr 30 min to prepare, 12 min to cook)

Meal type:

Snack

Ingredients:

1 cup warm water (about...
1 package active dry yeast
2 3/4 cups all purpose...
2 tablespoons Butter, softened
1/2 teaspoon salt
1 tablespoon sugar
4 cups water
5 tablespoons baking soda
4 tablespoons butter, melted
1 dash kosher salt

Directions:

In a large mixing bowl, combine warm water and yeast. When the yeast
dissolves, add half of the flour, the butter, salt, and sugar and mix for about 3 minutes. Stir in the
remaining flour. Turn dough out onto a floured surface and knead until the dough is no longer sticky. Let the
dough rise in a greased, covered bowl until it doubles in size, about 45 to 50 minutes. Punch down the dough
and divide into 12 pieces. Roll each piece of dough into 18-inch long rope...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

2 teaspoon dried oregano
2 tablespoon honey-type sweetener
0.25 cup apple cider vinegar
0.25 cup of dark brown sugar
2 each large cloves of...
1 cup chopped yellow onion
1 can (28 oz.) Italian...
1 can (15 oz.) white...
1 can (15 oz.) black beans
2 each cans (15 oz....
2 teaspoon mustard
2 teaspoon ground cumin
0.5 teaspoon ground ginger,...

Directions:

1. Preheat overn to 350*

2. Rinse and drain beans in a colander.
Place in an oven proof casserrole dish.

3. Add remaining ingredients, folding together gently so beans don't break up.

4. Baked covered for 45 minutes. remove cover , stir and bake, uncovered 30 minutes or more until hot and bubbly.

Time:

20 min (15 min to prepare, 5 min to cook)

Meal type:

Snack

Ingredients:

5 cup cooked mashed...
1 cup whole wheat flour
0.5 teaspoon pepper
1 tablespoon granulated garlic
2 teaspoon oregano
1 teaspoon basil
1 each finely chopped...
1 each finely chopped...
0.25 cup Soy sauce

Directions:

Mix all ingredients well.
Mixture should be stiff and make firm balls, which you make into burgers.
Fry on a griddle or skillet.
Freeze leftovers and microwave for 60 second when ready to use.

I add 1 cup TVP (texturized vegetable protein) for texture, and especially if the pepper and onion contribute too much moisture.
If you have "Kitchen Bouquet" add 1 Tablespoon for flavor and color.

Time:

2 hr 5 min (5 min to prepare, 2 hr to cook)

Meal type:

Snack

Ingredients:

1/2 C canola oil
1 package dry ranch...
1 teaspoon garlic salt
1 teaspoon Cayenne pepper
20 OZ pretzels (1 bag)

Directions:

Mix all ingredients except pretzels.
Place pretzels in large roasting pan.
Pour mixture over pretzels and stir (very well till coated)
Bake uncovered at 200 degrees for 2 hours stiring every 20 minutes.
Store in air tight container.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

0.5 teaspoon chili powder, or...
2 tablespoons extra virgin...
8 each (8 to 10 inch...

Directions:

Preheat the oven to 400 degrees.
Mix cayenne pepper (or chili powder) into olive oil.
Brush this mixture on one side of tortillas.
Cut each tortilla into about 12 wedges.
Place on ungreased cookie sheet or a 15 1/2 x 10 1/2 x 1 inch jelly roll pan.
Place uncovered into oven, and bake for 8 to 10 minutes or until golden brown and a little crispy.
The chips will continue to get crispy as they cool down so make sure not to burn them in the oven trying to...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Notes:

These colorful little...

Ingredients:

0.5 cup Cilantro --...
1 teaspoon sea salt
1 each Medium Red Pepper...
1 each Medium Yellow...
1 tablespoon Corn Oil
1 tablespoon Barley Malt Syrup
0.25 pound Silken Low-Fat Tofu
3 cups Yellow Squash --...
6 each Large Whole-Wheat...

Directions:

In a large sauce pan, steam the squash just until tender.
Combine with the tofu and barley malt syrup in a blender, and puree until smooth.

Heat the oil in a medium skillet. Saute onions, red peppers, and slat until the onions are translucent.
Add the onion mixture to the squash mixture.
Stir in the cilantro.

Cool the mixture well and spread evenly on the tortillas.
Roll up tightly and secure with toothpicks.
chill for several h...

Time:

1 hr (45 min to prepare, 15 min to cook)

Meal type:

Snack

Ingredients:

0.75 teaspoon ground nutmeg
0.5 teaspoons ground cinnamon
2 teaspoons powdered sugar
0.75 cup maple syrup
6 cups cranberry juice...
3 cups orange juice
0.75 teaspoon ground cloves
3 cups apple juice
1 C innamon sticks...

Directions:

* Combine all the ingredients in a very large heavy pan, except the cinnamon sticks.
Bring to a boil and turn to simmer for few minutes.
You can put the ingredients in a crockpot after it has boiled and keep warm over low heat.
* This recipe can be easily doubled or halved.

Time:

1 hr 25 min (10 min to prepare, 1 hr 15 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

3 cups flour
3 tablespoons sugar
0.125 teaspoon salt
1 package yeast dissolved...
0.25 cup Vegetable oil

Directions:

Mix all ingredients, cover, and let stand until double in size, about 45 minutes to and hour.
Cut dough in half.

Roll out into flat into 1 foot squares.
Add filling.
Roll in jelly roll fashion starting at sides.
Fold each end under, lay folded ends down on greased cookie sheet.

Cover and let stand 30 minutes before baking.
Bake at 350 for 20 to 30 minutes.

Description:

Forget about preparing...

Time:

10 min (10 min to prepare, 0 min to cook)

Meal type:

Snack

Ingredients:

1 can (16 ounces)...
1 can (8 ounces) sliced...
1 can 8 ounces)...
1 can (8 ounces)...
2 cups fresh...
2 pieces mint (binches),...

Directions:

Thread one of each type of the fruit onto an 8-inch bamboo skewer, or make mini-kebabs by threading 2 or 3 pieces of fruit on sturdy wooden toothpicks. Refrigerate, covered until ready to serve, for up to 4 hours. Serve the fruit kebabs on a platter, lined with mint, and with dips, nuts, and coconut, if desired

*Dips/Garnishes:
1) Make a dipping sauce by whisking 1 cup (8 ounces) strawberry whipped cream cheese with ¼ cup reserved peach or apricot syrup or juice. Refr...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

Eastern European

Ingredients:

0.666667 cup oil-packed...
0.75 cup packed stemmed...
0.666667 cup drained canned...
0.5 cup pine nuts (2-3/4...
2 each shallots,...
2 each garlic cloves
1 tablespoon red wine vinegar,...

Directions:

Place strainer over measuring cup.
Pour tomatoes with their oil into strainer to drain.
Save 1/4 cup oil (add if necessary).
In food processor, blend drained tomatoes, parsley, olives, pine nuts, shallots, and garlic with vinegar until finely chopped.
With machine running, gradually add 1/4 cup oil.
process mixture until well-blended.
If pesto is dry mix in more oil.
Season with salt and pepper

Time:

35 min (5 min to prepare, 30 min to cook)

Meal type:

Snack

Ingredients:

0.5 tablespoon Corn Oil
0.5 pound sweet potatoes

Directions:

Preheat oven to 400 F. Lightly coat a baking sheet with non-stick cooking spray.
Slice the sweet potatoes by hand in very thin slices, or use a food processor with a 2-millimeter disk.
In a large bowl carefully toss the sweet potato slices by hand in the oil to coat the chips lightly.
Lay the slices in a single layer in the prepared baking pan.
Bake the chips for 15 minutes.
Turn each piece over with a metal spatula and bake for 5 more minutes.
Chips ...

Time:

40 min (25 min to prepare, 15 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 2 medium sweet...
1 each 1 medium onion,...
1 each 1 tablespoon...
1 each 1 tablespoon Tahini
1 each salt and pepper...

Directions:

* Preheat oven to 350 degrees. Bake potatoes 30 to 40 minutes, or until soft.
* While potatoes bake, heat water or veggie broth in a saucepan over medium heat.
* Saute onion 15 to 20 minutes or until golden brown.
* Place cooked onions in food processor; blend a few seconds.
* Scoop out potato flesh; place in processor with onions.
* Blend and add maple syrup, tahini, salt and pepper; blend again until smooth.
* Sample spread, adjusting maple syrup/...

Time:

50 min (30 min to prepare, 20 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 2 1/3 Cup. flour
1 each 1 Cup. water
1 each 1.2 cup. vegan...
1 each 2/3 cup. cocoa...
1 each 2 cup. sugar
1 each 1/2 teaspoon. salt
1 each 1 teaspoon. vanilla
1 each 2 1/2 teaspoon....

Directions:

1. Mix 1/3 c. flour in saucepan with the water. Stir constantrly, on medium heat until the mixture is signifigantly thicker and boiling (or on the verge of boiling). Cool completely.

2. Melt margarine in microwave & then stir in cocoa powder.

3. Beat sugar, salt, & vanilla into the flour-water mixture. Add cocoa mixture & stir well.

4. Stir together 2 c. flour & baking powder, then add the previous mixture.

5. Bake i...

Time:

45 min (30 min to prepare, 15 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each Purple Okanawian...
1 each (or other firm...
1 each White sweet...
1 each Thai brand...
1 each I specify Thai...
1 each Bragg's Liquid...

Directions:

* Get any amount of sweet potatoes you want.
* Cut in large pieces and steam.
Let cool
* Peel (can also peel before steaming but this is much easier and you lose less food when you slip the peels off after steaming)
* Place sweet potatoes in a cooking pot with coconut milk to cover
* Mush sweet potatoes with fork .
Does not have to be smooth. Some chunks are fine.
* Cook on medium-low heat until bubbly.
* Add salt or Bragg's t...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each to 1.5 cups corn oil
2.5 cups water
4 cups masa harina

Directions:

Combine masa harina, salt, water and 1 cup oil and knead.
Add remaining oil as necessary, to form a smooth dough.

My favourite veggie filling is probably mixed veges (carrots, peas, tomatoes, green beans, cauliflower, all chopped and cooked).
Saute onion and garlic in a little oil, add jalapeno or serrano chillies, then add the veges and mix till well blended.
I also like to add olives and black beans, or garbanzo beans on occasion.