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All public Recipes -> Soup -> Chayote Squash Soup with Cilantro Sour Cream
Chayote Squash Soup with Cilantro Sour Cream
By: G G.
| Description: | ||
| Time: | 40 min (10 min to prepare, 30 min to cook) | |
| Meal type: | Soup | |
| Ethnicity: | ||
| Number of Servings: | 6 | |
| Ingredients: | ||
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1 each large onion, chopped 2 each garlic cloves, minced 1 tablespoon fresh ginger, minced 4 tablespoon flour 1 each medium yellow pepper, sliced 3 each large chayote squash, peeled, pitted, sliced 6 cups vegetable broth, divided 0.5 cup water, cilantro, coarsley chopped (for garnish) 0.333333 cup fat free sour cream 1 tablespoon Finely chopped cilantro 0.333333 cup skim milk |
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| Directions: | ||
| Spray large saucepan with cooking spray; heat over medium heat until hot. Sauté onion and garlic until tender; about 5 minutes. Stir in flour and ginger and cook over medium heat 2 minutes, stirring constantly. Add squash, pepper, and 2 cups broth to saucepan; heat to boiling. Reduce heat to simmer until squash is tender, 15 to 20 minutes. Process mixture in food processor or blender until smooth; return to saucepan. Add remaining broth and water continuing to heat; serving warm or cool to serve chilled. Drizzle with Cilantro Sour Cream and sprinkle of cilantro. | ||
| Notes: | ||
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