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All public Recipes -> Soup -> Corn and Chicken Chowder


Corn and Chicken Chowder

By: Allison D.

Description: Simple to prepare, this chowder has a rich flavor and an interesting texture that make it enormously satisfying. Serve it with a crisp salad plus fruit for dessert, and you have a delectable light dinner.
Time: 22 min (10 min to prepare, 12 min to cook)
Meal type: Soup
Ethnicity:
Number of Servings: 3
Ingredients:
14 OZ Can cream-style corn
1 C Frozen no-salt-added, whole-kernel corn
1 C Fat-free milk
5 OZ Can all-white chicken packed in water, drained
2 tbsp minced red or green bell pepper OR 2 TBS bottled roasted red bell pepper
1/4 tsp Dried Thyme, crumbled
1 dash Pepper (White preferred), omit if using cherry peppers
Directions:
In a medium saucepan, combine both corns, milk, and chicken. Heat over low heat for 5 min, stirring occasionally.
Stir in remaining ingredients.
Increase heat to medium-low and cook for 3-4 min or until soup just begins to simmer.
Simmer for 3 min, or until hot.
Notes:
Reduce cream-style corn to 1/2 can, and increase whole-kernel corn to 1.5 cups. Substitute 1/2 to 3/4 cup grated reduced-fat Cheddar cheese for the chicken. (Calories 219; Protein 14g; Carbs 34g; Cholesterol 17mg; Total fat 5g; Sat Fat 3g; PolyUnsat 1g; Monunsat 2g; Fiber 3g; Sodium 383mg).

Cook's Tip: For additional richness without added fat, add 3/4 cup frozen mashed potatoes to the soup along with the milk, corns, and chicken.

1 1/4 Cup per serving
Calories: 250
Protein: 21g
Carbs: 40g
Cholesterol: 41mg
Total Fat: 3g
Sat Fat: 1g
Polyunsat: 1g
Monounsat: 1g
Fiber: 3g
Sodium: 455mg" title="Corn and Cheddar Chowder:
Reduce cream-style corn to 1/2 can, and increase whole-kernel corn to 1.5 cups. Substitute 1/2 to 3/4 cup grated reduced-fat Cheddar cheese for the chicken. (Calories 219; Protein 14g; Carbs 34g; Cholesterol 17mg; Total fat 5g; Sat Fat 3g; PolyUnsat 1g; Monunsat 2g; Fiber 3g; Sodium 383mg).

Cook's Tip: For additional richness without added fat, add 3/4 cup frozen mashed potatoes to the soup along with the milk, corns, and chicken.

1 1/4 Cup per serving
Calories: 250
Protein: 21g
Carbs: 40g
Cholesterol: 41mg
Total Fat: 3g
Sat Fat: 1g
Polyunsat: 1g
Monounsat: 1g
Fiber: 3g
Sodium: 455mg">Corn and Cheddar Chowder:
Reduce cream-style corn to 1/2...




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