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Description: If you're in need of a cool summer treat, or simply looking for a refreshing meal option, you've found the perfect recipe: Ice Blueberry-Peach Soup. This light and refreshing fruity "soup" is easy to make and even easier to eat!
Time: 15 min (15 min to prepare, 0 min to cook)
Meal type: Soup
Ethnicity:
Number of Servings: 5
Ingredients:
1 can (14 to 15 ounces) blueberries in light syrup*
1 can (14 to 15 ounces) peaches in light syrup
8 ounces plain, fat-free yogurt
2 tablespoon freshly squeezed lemon juice
1/4 teaspoon cardamom
1/4 teaspoon ground cinnamon
1/3 cup sliced almonds or chopped hazelnuts, toasted**
Directions:
Canned blueberries in natural juices or water can also be used; add honey or other sweetener, if desired, to match your flavor preferences.
** To toast nuts and intensify their flavor, place nuts in a dry skillet over medium heat; shake often for 3 to 5 minutes until lightly browned.
Notes:

" title="Nutritional Information Per Serving: Calories 170; Total fat 4g; Saturated fat 0g; Cholesterol 0mg; Sodium 40mg; Carbohydrate 31g; Fiber 3g; Protein 5g

">Nutritional Information Per Serving: Calories 170; Total...




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