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All public Recipes -> Soup -> TORTILLA SOUP

TORTILLA SOUP

By: Tiffany D.

Description:
Time:	37 min (15 min to prepare, 22 min to cook)
Meal type:	Soup
Ethnicity:
Number of Servings:	4
Ingredients:
2 tbsp olive oil 1 large onion 3 clove garlic, smashed 1/2 tsp red pepper flakes 1/2 tsp dried oregano 1/2 tsp ground chile powder 3 tbsp fresh lime juice 1/2 tsp salt 1 lb boneless, skinless chicken breast halves 1 package low-sodium tomato sauce 1/2 pieces firm, ripe avocado 1/2 cup shredded monterey jack or pepper jack cheese 4 tbsp tortilla strips
Directions:
1. In a medium-size saucepan, heat oil over medium heat. Add onion, garlic, red pepper flakes, oregano and chile powder. Cook. stirring, for 5 min or until onions and garlic are softened. 2. Add 3 cups water, lime juice and salt. Bring to a simmer over medium-high heat. Add chicken and cook 12 min, or until cooked through. Remove chicken to a cutting board and let cool slightly. Using an immersion or upright blender, puree onion mixture until smooth. Return to saucepan; add tomato sauce. Cook 5 min over medium heat. 3. Meanwhile, shred chciken into bite-size pieces. Pit avocad and reserve half fo another use. Cut remaining half into chunks. Place about 1/2 cup shredded chicken into a bowl. Ladle 1 1/4 cups soup into bowl. Top with 1/4 of the avocado pieces and 2 tbsp shredded cheese. Sprinkle with 1 tbsp tortilla strips. Repeat for all servings.
Notes:
350 cal, 19g fat (5g sat) 29g protein, 17g carb, 4g...

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