Time:

55 min (10 min to prepare, 45 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

4 cups cooked yellow...
4 cups vegetable broth
6 cups vegetable broth
1 cup chopped canned or...
4 each medium zucchini,...
2 tablespoons Vegetable oil
3 each cloves garlic,...
1 each medium onion, diced
1 teaspoon ground cumin

Directions:

Saute the onion and garlic in the oil for 3 to 5 minutes.
Add the zucchini and green chiles and cook over medium heat, stirring occasionally, another 5 minutes.
Add the remaining ingredients and simmer, covered, over low heat for 45 minutes.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 each 1 tablespoon...
1 each 4 shallots, chopped
1 each 2 tablespoons...
1 each 3 cups soy drink
1 each 3 small zucchini,...
1 each 310g can creamed...
1 each 10g veggie stock...
1 each 3/4 teaspoon salt...

Directions:

* Place margarine and shallots in a saucepan and saute for 1 minute
* Stir through the flour, then cook for further minute
* Remove from heat and gradually add soy milk, then remaining ingredients.
Stir over medium heat until the mixture boils and thickens.
* Great for cold nights!!

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

5 cups Water (more if...
5 teaspoons Organic Gourmet...
1 each Yucca root --...
2 each Onions -- chopped...

Directions:

Boil the yucca root pieces in the broth until tender (about 20 minutes) along with the sauted onion pieces.

When tender, put into the blender a portion at a time.

It thickens by itself. Add salt and pepper to taste.

It made about 4-5 good sized bowls of soup.
Serve with some good bread

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ingredients:

0.25 cups finely chopped...
0.25 cups finely chopped...
2 tablespoon finely chopped...
0.5 each Sunkist®...
12 each oz. wonton skins...
3 each cans (10 3/4...
5 cups water
2 each unpeeled medium...
0.25 each lbs. mushrooms,...
0.5 cups shredded carrots
0.5 each Sunkist®...
1 tablespoon soy sauce...

Directions:

To make the filling, in a small bowl, combine the chicken, celery, green onion, and lemon peel; mix well.

To make each wonton, lightly dampen the edges of the wonton skin with water.

Place 1 teaspoon of filling in the center of wonton; fold in half to top edge (to form a rectangle). Fold again (toward top) to within 1/8 inch of top edge.

Press sides to seal in filling; dampen ends with water. Laying rectangle on flat surface, form a horseshoe sha...

Time:

45 min (10 min to prepare, 35 min to cook)

Meal type:

Soup

Ingredients:

1 cup onions, cut into...
1 each Sweet Potato
2 each Carrots
1 each lb banana or...
1 cup parsnips
2 each cloves garlic
1 each red bell pepper
2 cups low sodium,...
1 cup pur?ed tomato
2 tablespoon lime juice
0.25 teaspoon cayenne
1 each (10 oz) package...
0.25 teaspoon salt
0.125 teaspoon black pepper
1 each bunch cilantro...

Directions:

Peel onions and cut into 1/2-inch-thick wedges. Peel the sweet potato, carrots, squash, and parsnips; cut into 3/4-inch pieces. Peel and mince or press garlic. Rinse bell pepper; stem, seed, and cut into 1/2-inch strips. Cook onions, sweet potato, carrots, squash, parsnips, garlic, and 1 cup of broth in a covered pan for 10 minutes, stirring occasionally. Add a few Tbsps of water if mixture begins sticking to pan. Add 1 more cup of broth, along with the bell pepper, tomato sauce, lime juice, ...

Time:

35 min (20 min to prepare, 15 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 each 2 T Olive oil
1 each 1.5 Tablesp....
1 each 1 onion, chopped
1 each 3 cans Great...
1 each 1 teasp dried...
1 each 3 cups vegetable...
1 each 1.5 teasp...
1 each 1 can diced...
1 each 1.5 cups sliced...
1 each 3/4 teasp salt...
1 each 1/4 teasp crushed...
1 each 4oz spinach...
1 each 2 Tablesp minced...

Directions:

1) Mash 2 cans of beans
2) heat oil
3) cook garlic and onion for 3 min.
4) add all beans, broth, mushrooms, rosemary, tomato, vinegar, red pepper, salt, black pepper.
5) bring to boil, then simmer for 20 minutes covered.
6) stir in spinach leaves until wilted.

You can serve garnished with parsley, chives, grated soy parmesan, or regular parm for non-vegans!

Time:

2 hr 10 min (10 min to prepare, 2 hr to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

1 each medium onion --...
2 each carrots -- sliced
2 each celery ribs --...
1 each zucchini -- chopped
2 each cloves garlic --...
6 cups vegetable broth
3 cups water
1 cup red wine
1 each x 28 ounce can...
2 teaspoons basil
1 teaspoon marjoram
1 each x 16-ounce can...
2 cups Shredded cabbage
0.5 cup pasta

Directions:

In a large pot, combine onion, carrots, celery, zucchini, garlic, stock, tomatoes, water, red wine, and basil and marjoram.
Bring to a boil.
Reduce heat to medium-low and simmer, partially covered, for 1 hour.
Add beans and cabbage and cook 10 minutes.
Stir in pasta and cook uncovered 10 minutes.
Serve.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Soup

Ingredients:

2 each medium yams or...
2 each medium leeks
2 tablespoon fat-free chicken...
0.5 teaspoon dried dill
0.5 cups evaporated skim milk

Directions:

Peel the yams or sweet potatoes and slice into 3/4" chunks. Place in a 1-1/2 quart casserole dish. Trim the leeks, slit lengthwise, and wash well to remove all grit. Coarsely chop and add to the dish. Stir in the stock and dill. Cover the dish with vented plastic wrap and microwave on high for 5 minutes, or until the yams or sweet potatoes are just tender. Let stand for 4 minutes. Transfer the mixture to a blender. Pour the milk into a 2-cup glass container and microwave on high for 2 mi...

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

3 OZ cans vegetable...
1 OZ pkg frozen mixed...
1 OZ can Italian...
1 OZ can whole kernel...
2 tablespoons Dried onion flakes
0.25 teaspoon pepper
2 each cloves garlic --...
0.5 cup elbow macaroni --...

Directions:

Combine first 7 ingredients in a Dutch oven.
Cover and bring to a boil.
Stir in pasta, reduce heat, and simmer, uncovered, 20 minutes or until pasta is tender.

Time:

1 hr 15 min (15 min to prepare, 1 hr to cook)

Meal type:

Soup

Ingredients:

0.5 cups split peas
6 cups water
1 each medium onion, diced
2 each medium potatoes,...
0.25 teaspoon garlic powder
0.25 teaspoon dried parsley
2 each medium carrots,...

Directions:

In a large pot, combine split peas and water, and bring to a boil. Reduce heat. Cover and let simmer until tender (1 hour). Add onion, potato, garlic powder, dried parsley, and carrots. Cover and simmer for 1 hour. Transfer soup mixture in batches to a blender, and puree until smooth. Return to heat and warm through. Serve.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

Romanian

Ingredients:

1 tablespoon butter
1 teaspoon flour
3 each to 4 tomatoes
2 each Potatoes
1 each small parsley...
1 each small carrot
1 each onion
3 each qts/3 liter water
1 teaspoon chopped parsley...
0.5 cup sour cream, salt

Directions:

Set to boil the julienned carrot, parsley root and onion, the green beans cut in pieces, cubed potatoes. After boiling for a little while, add the peeled, seeded, and cut tomatoes and the salt. Fry the flour in butter and add to the soup, stirring continuously. Add the chopped parsley and dill and let boil, covered, at low temperature, for a few minutes. When serving, mix soup with one tablespoon of sour cream per individual soup bowl.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

Romanian

Ingredients:

3 each qts/3 liter water
1 each onion
2 each Carrots
1 each celery root
1 each parsley root
2 each Potatoes
2 each Green peppers
1 each piece cabbage
1 each big tomato
1 teaspoon chopped parsley
1 tablespoon butter
1 teaspoon flour, salt

Directions:

Boil the vegetables in salt water, at low heat, for one and a half hours. Sieve. Fry the butter with the flour in a pan and pour the sieved soup on top, stirring continuously. Let boil for a minute or two longer and then add the chopped parsley.

Time:

2 hr 20 min (10 min to prepare, 2 hr 10 min to cook)

Meal type:

Soup

Ethnicity:

Romanian

Ingredients:

2 each qts/2 liter water
2 each big carrots
1 each celery root
2 each Potatoes
2 each Green peppers
1 each piece of cabbage
1 each onion
1 each parsley root

Directions:

Set to boil the julienned carrot, parsley root and onion, the green beans cut in pieces, cubed potatoes with sour cream in a covered pot, for two hours. Strain and add salt.

Time:

1 hr 5 min (10 min to prepare, 55 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

0.5 cup chopped onion
1 each Leek, white part...
2 each cloves garlic
1 can (28 oz) tomatoes...
4 each Red potatos --...
2 each carrots -- sliced
1 each Celery stalk --...
0.5 cup barley
0.5 cups Corn
1 cup (frozen) peas
1 can (16 oz) white...
1 teaspoon basil
1 each bay leaf
1 tablespoon salt
1 teaspoon black pepper

Directions:

Saute garlic, onions and leek.
Add tomatoes and one can water, potatoes, celery and carrots and cook 25 minutes.
Add barley and cook 10 minutes.
Add remaining ingredients and cook 20 minutes or until barley is done.
Makes about 1 gallon.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

1 package Knorr Vegetable...
2 cups water
1 OZ can vegetable juice
1 each Vegetarian Veg....
0.333333 cup pasta
1 pound Frozen soup...
0.5 teaspoon celery seed
1 tablespoon Dried onion flakes
1 can Chick peas (drained)
1 dash Tabasco (or to...

Directions:

In 3 quart sauce pan, add water, vegetable juice, soup mix, and bouillon cube, bring to boil.
Add pasta flakes, dried onions, celery seed, and frozen vegetables, lower heat and simmer slowly for 10 minutes.
Add drained chick peas and tabasco, pepper and salt to taste, heat and serve.

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Soup

Ingredients:

1 each med yellow onion,...
2 tbsp extra virgin...
4 each cloves of Fresh...
1 can swanson veg broth
2 each cans crushed...
1 can reg stewed tomatoes
20 OZ water
2 each or 3 tbsp of sugar
2 each large carrots...
4 each to 5 med Potatoes...
2 each cans green beans

Directions:

In non stick stock pot add olive oil and chopped onion saute until translucent and tender add veggie stock 2 cans iltian tomatoes and 1 can of reg stewed tomatoes, water and garlic, bring to a boil over med heat with lid for about 30 min add potatoes and carrots lower heat to med low and cook for about 1 1/2 to 2 hours.

I would cook maybe just a little below med low for a nice simmer. Add green beans last 1 hour of cooking and PRESTO awesome soup that you will love! I never hav...

Time:

21 min (10 min to prepare, 11 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

2 each tablespoonsolive oil
1 each medium onion --...
3 each cloves garlic --...
3 cups vegetable broth
1 each oz. can peeled...
1 teaspoon dried basil
0.5 teaspoon dried oregano,...
0.5 cup small uncooked...
1 each oz. can navy...

Directions:

Heat olive oil in a large soup pot over medium heat.
Add onion and saute about 1 minute.
Add garlic, broth, tomatoes, and spices.
Bring to a boil. Stir in pasta.
Reduce heat to law and cover.
Simmer about 10 minutes, stirring occasionally.
Add beans and heat through.

Time:

21 min (10 min to prepare, 11 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

0.25 teaspoon rosemary
1 tablespoon tomato puree
1 each tin chickpeas...
4 tablespoons olive oil
3 each cloves garlic
2 each ozs soup pasta...

Directions:

Make vegetable stock and put rosemary and tomato puree in jug with it.
Blend chickpeas and passatta/tomatoes together so you get a smoothish mixture.

Fry garlic in olive oil for 30 seconds, then add the stock mixture and chickpea mixture to it.

Bring to boil, cover and simmer for five minutes.

Add pasta, stir, cover and simmer for 10 minutes, stirring occasionally to separate the pasta.
Season to taste..

Time:

1 hr 40 min (10 min to prepare, 1 hr 30 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

1 cup dried cannellini...
10 cups water
1 tablespoon olive oil
2 cups chopped leeks --...
1 cup Diced celery
8 each mushrooms -- sliced
4 each cloves garlic --...
2 each carrots -- peeled...
1 cup chopped white or...
3 cups shredded kale,...
3 tablespoons tomato paste
1 tablespoon dried basil
1 tablespoon dried oregano
2 teaspoons dried sage
0.5 teaspoon salt
0.25 teaspoon red pepper flakes
2 tablespoons Dry red wine

Directions:

Place the beans and water in a large saucepan and cook for 1 hour, until the beans are tender.
Drain, reserving 6 cups of the cooking liquid, and set aside.

Heat the oil in another large saucepan and add the leeks, celery, mushrooms, and garlic.
Saute for about 7 minutes.
Add the beans, reserved cooking liquid, and remaining ingredients and simmer for 20 minutes, stirring occasionally.

Ladle the soup into bowls and season with salt at the tab...

Time:

37 min (15 min to prepare, 22 min to cook)

Meal type:

Soup

Notes:

350 cal, 19g fat (5g...

Ingredients:

2 tbsp olive oil
1 large onion
3 clove garlic, smashed
1/2 tsp red pepper flakes
1/2 tsp dried oregano
1/2 tsp ground chile powder
3 tbsp fresh lime juice
1/2 tsp salt
1 lb boneless,...
1 package low-sodium tomato...
1/2 pieces firm, ripe avocado
1/2 cup shredded monterey...
4 tbsp tortilla strips

Directions:

1. In a medium-size saucepan, heat oil over medium heat. Add onion, garlic, red pepper flakes, oregano and chile powder. Cook. stirring, for 5 min or until onions and garlic are softened.
2. Add 3 cups water, lime juice and salt. Bring to a simmer over medium-high heat. Add chicken and cook 12 min, or until cooked through. Remove chicken to a cutting board and let cool slightly. Using an immersion or upright blender, puree onion mixture until smooth. Return to saucepan; add tomato sauc...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

1 teaspoon olive oil
0.25 cup apple juice
0.5 each medium onion
2 each cloves garlic
0.5 cup diced red bell...
4 cups chopped fresh or...
1 cup vegetable stock
0.333333 cup orzo pasta
0.25 cup chopped fresh basil

Directions:

In a soup pot, heat oil and apple juice over medium heat.
Saute onion, garlic and pepper 8 to 10 minutes, stirring frequently, until onion is soft but not brown.
(add small amounts of water if mixture is too dry)

Add tomatoes and broth; bring to a boil.
Add pasta; cook 5 minutes, stirring.
Cover; simmer over low heat 15 minutes.
Add basil and serve hot.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

0.5 teaspoon oregano
1 teaspoon cumin
1 each to 2 minced...
3 tablespoon Vegetable oil
4 each large cloves...
1 cup chopped onions
3 each to 1/2 cup...
3 cups vegetable stock
0.333333 cup lime juice, salt,...

Directions:

In medium pot, saute onions and garlic in oil.
Add chiles, cumin, and oregano and saute a few minutes.
Add tomatoes.
Sprinkle tomatoes with salt--make sure you get a light covering of salt over all the tomatoes, since this releases their juice.
Cover, cook gently until tomatoes begin to release juices.
Stir occasionally.
Add stock and simmer, covered, for 15 minutes.
Add lime juice and salt to taste.
Serve topped with tortilla chips and ...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

Romanian

Ingredients:

1 teaspoon flour
1 tablespoon rice
2 each Green peppers
1 teaspoon sugar
1 each onion
1 each parsley root
1 each carrot
2 each lbs/2 kg tomatoes
1.5 each qts/1,5 liter water
1 tablespoon butter
0.5 cup sour cream
1 teaspoon chopped dill, salt

Directions:

Boil the tomatoes and vegetables. Mix the tomato liquid with the vegetable liquid, add salt, sugar, rice and sliced peppers, as well as a mixture obtained by frying the flour with butter and adding some soup. Let boil until the rice is done, then add the chopped dill. Before serving, beat some sour cream in. Serve hot.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Soup

Ethnicity:

Romanian

Ingredients:

1.5 each qts/1,5 liter water
2 each lbs/1 kilogram...
1 each big carrot
1 each big parsley root
1 each onion
2 each Green peppers
1 tablespoon chopped dill,...
1 teaspoon sugar
1 teaspoon flour
2 tablespoons oil
2 tablespoons rice, salt

Directions:

Wash the tomatoes and set to boil with 1 pint/500 ml water. When the tomatoes have softened, strain. Grate the carrot, parsley root and onion and set to boil with 1 qt/1 l water, until all vegetables are tender. Then strain and add the tomato liquid to the vegetable liquid. Also add rice, quartered green peppers, salt and sugar, letting everything boil, covered, until the rice is half done. Add the flour fried in oil and let boil until the rice is done. Add chopped dill, parsley and lovage. T...

Time:

55 min (10 min to prepare, 45 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

6 cups simple garlic...
3 tablespoon minced garlic - 1...
2 tablespoon olive oil
0.5 teaspoon paprika
1 each sprig fresh sage
1 each sprig fresh...

Directions:

Saute garlic in olive oil and add boiling stock.
Stir in the paprika.
Tie the sprigs together to form a bouquet.
Simmer for up to 30 minutes for the most intense flavor.
Remove the bouquet and add salt and pepper to taste.)

2 cups undrained canned tomatoes or 4 medium fresh tomatoes 9 ounces fresh or frozen tortellini (filled with chopped greens such as endive, chard, escarole, spinich, kale or watercress - simmer 2 to 3 minutes until wilted)
...