Description:

You can make this robust...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Soup

Notes:

Spaghetti Soup:
Break...

Ingredients:

3 OZ Italian sausage...
3/4 C Frozen chopped...
1/2 C Frozen chopped...
8 OZ Presliced fresh...
4 C Water
16 OZ Can no-salt-added...
14.5 OZ Can no-salt-added...
1 tsp Dried basil,...
1/2 tsp 1/2Dried oregano,...
1/2 tsp Crushed red...

Directions:

In a 4-qt stockpot, heat sausage over medium heat, breaking it into small pieces with a spoon as it cooks. Cook for 5 minutes, or until browned.
Add bell pepper, onoin, and mushrooms. Increase heat to high. Cook until vegetables have softened, about 5 min, stirring occasionally.
Add remaining ingredients. Bring to a boil and serve.

Description:

This quick easy Summer...

Time:

10 min (10 min to prepare, 0 min to cook)

Meal type:

Soup

Ethnicity:

Spanish

Ingredients:

3 large avocados chopped
2 cups cubed cucumbers
1 cup fresh cilantro
1/4 cup chopped red onion
2 clove fresh garlic minced
1/2 small green chili...
3/4 cup filtered water to...
1/4 cup fresh lime juice...
1 tablespoon cold pressed...
1 teaspoon Celtic sea salt

Directions:

Place all the ingredients in your blender and puree until smooth.

Flavour to taste and chill before serving.

Garnish
1 avocado diced
2 chopped green onions
1 freshly diced tomatoes (omit if on Body Ecology)
1/4 cup freshly chopped cilantro

Serve with “all the toppings” or on its own in small ramekins or shot glasses. YUM!

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

1 each medium tomato,...
0.25 L arge cucumber,...
0.25 L arge green...
2 each onion slices
2 each parley sprigs
6 each ice cubes

Directions:

Combine and liquify in blender with ice cubes.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 each 1 cup dry navy beans
1 each 3 cups boiling water
1 each 2 tablespoon....
1 each salt and pepper...

Directions:

* Wash beans and remove rocks and bad beans, etc.
* Cook beans in boiling water for 20 minutes.
* Drain and rinse.
* Blend beans in fresh water (about 1 cup beans with 2 cups water) until all beans are blended.
* Return to pot with bouillon, salt and pepper.
* Cook about 5 minutes to heat through.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Soup

Ingredients:

1 cup white beans
3 each medium potatoes
0.5 cups mushrooms (my...
1 each medium onion,...

Directions:

1) Soak beans overnight

2) Pour the water in the pot, bring to a boil, put the soaked beans into the pot and cook on low until the beans are 90% tender

3) peel and cube the potatos and add to the soup, keep cooking. In the meantime in the saucepan fry chopped onions, when they are golden, add mushrooms, fry until mushrooms are tender

4) At the moment when the beans and the potatos are ready, add the fried onion-mushroom mixture to the soup. Mix we...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Soup

Ingredients:

0.25 cup lentils, Washed...
1 teaspoon cumin seeds
3 teaspoon of grated coconut...
1 teaspoon oil, mustard...

Directions:

Cook lentils and spinach together till the lentils are soft.Mash them to make a smooth mixture.
Grind the cumin seeds and coconut with a little warm water in a blender.
Add the above paste to the lenil and spinach mixture.
add salt to your taste.
Heat the oil in a pan, add mustard seeds and after they sputter add to the mixture.
Boil this for 2-3 minutes and the soup is ready.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

2 tablespoon Lemon juice
1 each md Onion;...
4 OZ Canned green chilies
3 cup soy milk
2 each Ripe avocados
2 tablespoon Dry sherry,...

Directions:

Cut the avocados in half and remove the pits.
Scoop out the avocado pulp and puree in a blender.
Add the remaining ingredients except garnish to the blender and puree until evenly smooth.
Pour the mixture into a serving bowl, garnish, nad serve immediately.

Description:

If you're in need of a cool...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Soup

Notes:

Nutritional...

Ingredients:

1 can (14 to 15 ounces)...
1 can (14 to 15 ounces)...
8 ounces plain, fat-free...
2 tablespoon freshly squeezed...
1/4 teaspoon cardamom
1/4 teaspoon ground cinnamon
1/3 cup sliced almonds or...

Directions:

Canned blueberries in natural juices or water can also be used; add honey or other sweetener, if desired, to match your flavor preferences.
** To toast nuts and intensify their flavor, place nuts in a dry skillet over medium heat; shake often for 3 to 5 minutes until lightly browned.

Time:

15 min (0 min to prepare, 15 min to cook)

Meal type:

Soup

Ingredients:

2 teaspoons EVOO
1  small onion,...
2  carrots, finely...
2  celery ribs,...
2  cloves garlic,...
29  ounces vegetable...
1 1/2 cup cooked lentils
4 teaspoons red wine vinegar

Directions:

In medium saucepan, heat oil over medium. Add onion, carrot, celery and garlic; season with salt and pepper. Cook, stirring occasionally, until onion softens, 3-5 minutes.

Add broth and bring to boil; cook 5 minutes. Add lentils and cook until soup thickens slightly, 3-5 minutes. Stir in vinegar and season with salt and pepper.

Description:

This Creamy Pear Soup,...

Time:

15 min (15 min to prepare, 0 min to cook)

Meal type:

Soup

Ethnicity:

American

Notes:

Nutritional...

Ingredients:

2 can (16 ounces each)...
1 cup plain, low-fat...
2 teaspoon 2-3 teaspoons...
1/4 teaspoon ground ginger
1 each Mint sprigs to...

Directions:

Preparation:
Thinly slice 1 pear half and reserve for garnish. Place remaining pears, yogurt, lemon juice, and ginger in the bowl of a food processor fitted with the metal blade. Puree to a thick cream consistency, adding up to 1/2 cup of the reserved pear liquid. Pour into a serving bowl, and place in the freezer for 20 minutes, or refrigerate for 1 hour until well chilled. To serve, ladle the soup into shallow soup bowls, and garnish with reserved pear slices and mint.

Description:

I have always been a fan of...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Soup

Ingredients:

3 tablespoons cold pressed...
2 large organic leeks...
5 large organic red...
750  gms organic...
8 cups vegetable broth
2 teaspoons Celtic sea salt
2  lemons - use...
1 pinch Nutmeg to serve

Directions:

Sautee the leeks in oil until soft and translucent.

Add the potatoes and the stock, and simmer until the potato is tender, and cooked through.

Add in the asparagus, and just blanch for only a couple of minutes until just tender. Be careful not to over cook them.

We want to preserve the vibrant green colour, and nutritional value. Allow the soup to cool slightly.

Then blend thoroughly, until smooth and creamy, Return to the stove, and...

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Soup

Ingredients:

28 ounces crushed tomatoes...
14 ounces diced tomatoes...
2 tablespoons chili powder
1 tablespoon cumin
2 teaspoons smoked paprika
1 tablespoon brown sugar
1/2 teaspoon salt
2  large sweet...
1  medium onion, diced
2 clove garlic, minced
15 ounces kidney beans,...
15 ounces black beans, drained

Directions:

Combine all ingredients in the base of your slow cooker and stir to mix well. Cook on low for 10 hours.

Time:

20 min (15 min to prepare, 5 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 teaspoon Worcestershire sauce
0.125 teaspoon black pepper
0.5 teaspoon salt
3 tablespoon oil
3 tablespoon vinegar
18 OZ tomato juice
0.5 cup loves garlic, minced
0.5 cup onion, chopped
2 each Medium cucumbers,...
8 OZ pressed, crumbled...
3 each tomatoes, finely...

Directions:

Combine all ingredients and stir until well-blended.
Chill thoroughly.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ingredients:

12 ounces Mushrooms
1 pint of Soya Milk
1 pint of water
1 tablespoon of finely chopped...
0.5 ounces of soya margarine
3 tablespoons of unbleached...

Directions:

Slice and chop the mushrooms into small pieces about the size of a garlic clove.
Put the mushrooms and the water into a saucepan, bring to boil and simmer for a few minutes.
Strain the mushrooms and set aside, keep the stock.
Melt the margerine in a large saucepan and stir in the flour and cook gently for a few minutes until a smooth paste is formed.

Keep the pan on the heat and add the mushroom stock and the soya milk to the flour a little at a time stirri...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 teaspoon ground cumin
1 cup soymilk
0.5 cup Diced Anheim...
0.5 cup Diced bell...
2 each cloves garlic,...
0.5 cup chopped onions
1 tablespoon olive oil
3 cup water
4 each medium potatoes...
1 teaspoon dried basil
0.5 teaspoon salt (or to...

Directions:

1. Place potatoes and water in a soup pan and cook until potatoes are tender.
Set the potatoes AND cooking water off to the side and allow to cool.

2. In the mean time heat olive oil in a skillet or saucepan.
Add onions and saute until they become transparent.

3. Add both peppers, garlic and spices.
Saute for about 8-10 minutes, or until veggie are tender.
Remove from heat.

4. Puree potatoes WITH cooking water in a blend...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

American

Notes:

Hulled yellow fava...

Ingredients:

0.75 teaspoon dried oregano --...
3 tablespoons water
2 tablespoons cider vinegar
2 tablespoons olive oil -- +...
6 each medium dried...
0.5 pounds ripe tomatoes --...
1 each largewhite onion...
6 each cloves garlic --...
8 cups vegetable stock...
1 pound hulled dry yellow...
1 teaspoons salt -- or to taste
0.5 cup chopped cilantro...
1 tablespoon chopped fresh...

Directions:

Place beans in large soup pot.
Cover with stock or water and simmer over medium-low heat, partially covered, until very tender and falling apart, about 1 hour.

While beans are simmering, roast garlic on ungreased griddle or heavy skillet over medium heat, turning occasionally, until blackened in spots and soft, about 15 minutes.
Cool then slip off papery skins and finely chop.
On piece of foil in same skillet, roast onion slices in single layer, turning onc...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

2 tablespoons minced fresh dill
0.5 cup White Wine
4 cups vegetable stock
3 each chayote squash --...
2 each garlic cloves --...
2 teaspoons olive oil
0.5 each onion -- chopped
0.5 cup vegan sour cream

Directions:

In soup pot, saute onion in oil over medium-high heat until onion is soft, about 3 to 4 minutes.
Add garlic; saute 1 minute being careful not to burn.

Add chayote, stock, wine and half of dill.
Bring to a boil; cover, reduce heat to a simmer and cook until vegetables are tender, about 25 minutes.

Puree until smooth.
Add salt and pepper to taste.
Top each serving with a dollop of sour cream; sprinkle with remaining dill.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

5 cups Water (more if...
5 teaspoons Organic Gourmet...
1 each Yucca root --...
2 each Onions -- chopped...

Directions:

Boil the yucca root pieces in the broth until tender (about 20 minutes) along with the sauted onion pieces.

When tender, put into the blender a portion at a time.

It thickens by itself. Add salt and pepper to taste.

It made about 4-5 good sized bowls of soup.
Serve with some good bread

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

Eastern European

Ingredients:

1 package Knorr Vegetable...
2 cups water
1 OZ can vegetable juice
1 each Vegetarian Veg....
0.333333 cup pasta
1 pound Frozen soup...
0.5 teaspoon celery seed
1 tablespoon Dried onion flakes
1 can Chick peas (drained)
1 dash Tabasco (or to...

Directions:

In 3 quart sauce pan, add water, vegetable juice, soup mix, and bouillon cube, bring to boil.
Add pasta flakes, dried onions, celery seed, and frozen vegetables, lower heat and simmer slowly for 10 minutes.
Add drained chick peas and tabasco, pepper and salt to taste, heat and serve.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ingredients:

6 each slices bacon
1 each medium onion, sliced
1 each medium clove...
1 tablespoon butter or margarine
2 each cans (10 3/4...
2 each soup cans water
1 can (about 16 ounces...
1 can (about 15 ounces...
1 can (about 15 ounces...
2 cups cooked large...
0.5 each Sunkist®...

Directions:

In a saucepot, cook the bacon until crisp; remove and crumble. Pour off all but 2 tablespoons of the drippings.

Sauté the onion and garlic in the drippings and butter until tender. Add chicken broth, water, beans, tomatoes, macaroni, lemon peel, and juice; heat to blend flavors.

To serve, sprinkle individual servings of soup with crumbled bacon and cubed or shredded cheese, sliced green onions (scallions), and additional grated lemon peel, if desired.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ingredients:

1 each large onion, sliced
1 each medium clove...
2 tablespoon Vegetable oil
1 can (about 16 oz....
0.5 each lbs. red snapper...
0.5 each Sunkist®...
0.25 cups sliced pimiento...
0.5 each Sunkist®...
2 tablespoon chopped cilantro...

Directions:

In skillet sauté onion and garlic in oil just until tender. Add undrained tomatoes; simmer a few minutes to blend flavors.

Add fish, lemon juice and sliced olives; bring to boil. Reduce heat; simmer, covered, 10 minutes or until fish flakes easily with fork.

Add lemon cartwheel slices the last few minutes of cooking time. Sprinkle with cilantro.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ingredients:

0.25 cups finely chopped...
0.25 cups finely chopped...
2 tablespoon finely chopped...
0.5 each Sunkist®...
12 each oz. wonton skins...
3 each cans (10 3/4...
5 cups water
2 each unpeeled medium...
0.25 each lbs. mushrooms,...
0.5 cups shredded carrots
0.5 each Sunkist®...
1 tablespoon soy sauce...

Directions:

To make the filling, in a small bowl, combine the chicken, celery, green onion, and lemon peel; mix well.

To make each wonton, lightly dampen the edges of the wonton skin with water.

Place 1 teaspoon of filling in the center of wonton; fold in half to top edge (to form a rectangle). Fold again (toward top) to within 1/8 inch of top edge.

Press sides to seal in filling; dampen ends with water. Laying rectangle on flat surface, form a horseshoe sha...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

Romanian

Ingredients:

1 teaspoon flour
1 tablespoon rice
2 each Green peppers
1 teaspoon sugar
1 each onion
1 each parsley root
1 each carrot
2 each lbs/2 kg tomatoes
1.5 each qts/1,5 liter water
1 tablespoon butter
0.5 cup sour cream
1 teaspoon chopped dill, salt

Directions:

Boil the tomatoes and vegetables. Mix the tomato liquid with the vegetable liquid, add salt, sugar, rice and sliced peppers, as well as a mixture obtained by frying the flour with butter and adding some soup. Let boil until the rice is done, then add the chopped dill. Before serving, beat some sour cream in. Serve hot.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

Romanian

Ingredients:

1 tablespoon butter
1 teaspoon flour
3 each to 4 tomatoes
2 each Potatoes
1 each small parsley...
1 each small carrot
1 each onion
3 each qts/3 liter water
1 teaspoon chopped parsley...
0.5 cup sour cream, salt

Directions:

Set to boil the julienned carrot, parsley root and onion, the green beans cut in pieces, cubed potatoes. After boiling for a little while, add the peeled, seeded, and cut tomatoes and the salt. Fry the flour in butter and add to the soup, stirring continuously. Add the chopped parsley and dill and let boil, covered, at low temperature, for a few minutes. When serving, mix soup with one tablespoon of sour cream per individual soup bowl.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

Romanian

Ingredients:

3 each qts/3 liter water
1 each lb/500 gram carrots
1 each onion
0.5 teaspoon sugar
1 tablespoon butter
0.5 cup sour cream, salt,...

Directions:

Julienne the carrots and onion and set to boil until the carrots are tender. Strain, then sieve the carrots and onion. Add the puree obtained this way to the strained liquid and set to boil again, with the sugar, salt and butter. Let boil for a few minutes and then add sour cream when serving. Serve with croutons.