Time:

1 hr 45 min (15 min to prepare, 1 hr 30 min to cook)

Meal type:

Dinner

Ingredients:

3.5 lb Chicken
1  lemon, halved
4  sprigs rosemary
4  sprigs fresh Thyme
6 clove garlic, peeled
1 C low sodium...
2 tablespoon fresh lemon juice
1 tablespoon Cornstarch
2 tablespoon dry white wine
1  Scallion; minced
1 tablespoon reduced sodium...
1/4 teaspoon crumbled dried...

Directions:

1. Preheat oven to 400 F; spray rack of a roasting pan with non stick cooking spray. Remove the chicken giblet and neck from the body cavity. Rinse the chicken under cold water inside out and pat dry with paper towels.

2. Place the lemon, onion, rosemary, thyme and garlic in the body cavity. Place the chicken breast side up on the rack of roasting pan. Roast 30 min; pour broth and lemon juice over chicken. Reduce oven temp to 325 F. roast, basting frequently, until cooked th...

Description:

This is a healthy...

Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Side Dish

Ingredients:

1 teaspoon Vegetable oil
1 teaspoon unsalted margarine
1.25 lb all purpose...
2  onions, minced
1/2 C Chicken broth
1/2 teaspoon salt
1 pinch Freshly ground...

Directions:

In a large skillet, heat the oil and margarine. Saute the potatoes and onions until lightly browned, about 5 minutes. Add the broth, salt and pepper. Reduce the heat and cook, patting the mixture down and turing it over as it formes a crust about 15 minutes longer.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Main Dish

Ingredients:

12 OZ Linguine
2 tablespoon olive oil
3 small zucchini, cut...
1 pinch kosher salt
15 OZ caqn garbanzo beans
2 clove garlic, sliced
1/4 teaspoon crushed red pepper
1/2 C parmesan

Directions:

Cook pasta according to the package directions. Reserve 1/2 C of the pasta water, drain and return pasta to the pot.
Meanwhile, heat the oil in a large skillet over medium heat. Add the zucchini and 1/2 tsp salt. Cook, tossing often, until just tender- 4-5 minuts. Add the chickpeas, garlic and red pepperand cook until heated through, 2-3 minutes.
Toss the pasta with the reserved pasta water and 1/4 cup parmesan cheese. Divide the pasta among bowls and top with the Zucchin...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Main Dish

Ingredients:

1/2 lb whole wheat...
2 tablespoon extra virgin...
8 clove Garlic
1/4 teaspoon red pepper flakes
1  Egg yolk
1/2 C sundried tomatoes
2 tablespoon chicken soup
1/4 C parmesan cheese
1/2 teaspoon Kosher Salt
1 tablespoon minced parsley

Directions:

1. Prepare Pasta according to package instructions, cutting back 2 minutes on cooking time. Drain.

2. Meanwhile, in a large skillet, warm oil over medum low heat. Add garlic and red pepper flakes. Saute until mixture begins to sizzle; remove from heat and set aside.

3. In a small bowl, whisk together egg yolk, tomatoes, chicken stock and parmesan cheese,

4. Return drained pasta to pot over medium-low heat. Add egg mixture and toss. Add garlic mi...