All public Recipes by Allison D.
Recipe Name  |
Meal Type | Total Time |
| Corn and Chicken Chowder | Soup | 22 min |
| Dill and Sour Cream Dip | Dips & Spreads | 5 min |
| Mexican Bean Dip | Dips & Spreads | 10 min |
| Pizza Soup | Soup | 10 min |
| Roasted Vegetable Spread | Dips & Spreads | 40 min |
| Tomato Basil Soup | Soup | 23 min |
| Tuna Pita Melts | Lunch | 20 min |
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Corn and Chicken Chowder
Description:
Simple to prepare, this...Time:
22 min (10 min to prepare, 12 min to cook)Meal type:
SoupNotes:
Corn and Cheddar...Ingredients:
14 OZ Can cream-style corn1 C Frozen...
1 C Fat-free milk
5 OZ Can all-white...
2 tbsp minced red or...
1/4 tsp Dried Thyme,...
1 dash Pepper (White...
Directions:
In a medium saucepan, combine both corns, milk, and chicken. Heat over low heat for 5 min, stirring occasionally.Stir in remaining ingredients.
Increase heat to medium-low and cook for 3-4 min or until soup just begins to simmer.
Simmer for 3 min, or until hot.
Dill and Sour Cream Dip
Description:
The subtle, fresh taste of...Time:
5 min (5 min to prepare, 0 min to cook)Meal type:
Dips & SpreadsNotes:
2 TBS per serving...Ingredients:
3/4 C nonfat or light...1 tbsp (plus 1 1/2 tsp)...
1 tbsp lemon juice
1 tbsp extra-virgin...
1/4 tsp salt
Directions:
In a small bowl, whisk together all ingredients. Serve or cover and refigerate until serving time. Mexican Bean Dip
Description:
You can enjoy this protein-...Time:
10 min (10 min to prepare, 0 min to cook)Meal type:
Dips & SpreadsEthnicity:
MexicanNotes:
Cook's Tip on Canned...Ingredients:
16 OZ can no salt added...1/2 C frozen chopped...
1/4 C chopped fresh...
2 tbsp salsa
2 tbsp lime juice (1-2...
1 tsp bottled minced...
1 tsp chili powder
1/2 tsp ground cumin
Directions:
In a food processor or blender, process all ingredients fro 45 seconds, or until fairly smooth.Serve or cover and refrigerate until serving time.
Pizza Soup
Description:
You can make this robust...Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
SoupNotes:
Spaghetti Soup:Break...
Ingredients:
3 OZ Italian sausage...3/4 C Frozen chopped...
1/2 C Frozen chopped...
8 OZ Presliced fresh...
4 C Water
16 OZ Can no-salt-added...
14.5 OZ Can no-salt-added...
1 tsp Dried basil,...
1/2 tsp 1/2Dried oregano,...
1/2 tsp Crushed red...
Directions:
In a 4-qt stockpot, heat sausage over medium heat, breaking it into small pieces with a spoon as it cooks. Cook for 5 minutes, or until browned.Add bell pepper, onoin, and mushrooms. Increase heat to high. Cook until vegetables have softened, about 5 min, stirring occasionally.
Add remaining ingredients. Bring to a boil and serve.
Roasted Vegetable Spread
Description:
With their slighlty...Time:
40 min (15 min to prepare, 25 min to cook)Meal type:
Dips & SpreadsNotes:
Cook's Tip: You can...Ingredients:
1 Olive oil spray1 Medium Zucchini,...
1 Medium crookneck...
1 Medium carrot,...
1 Medium onion,...
2 OZ Asparagus, bottom...
2 Medium Italian...
2 Medium cloves...
2 tbsp Balsamic vinegar
1 tsp Salt-free Italian...
1 dash Pepper
1 tbsp plus 1 1/2 tsp...
Directions:
Preheat oven to 400 degrees.Spray a large baking sheet with olive oil spray. Arrange zucchini, squash, carrot, onion, asparagus, tomatoes (cut side up), and garlic in a single layer. Lightly spray tops with olive oil spray.
Bake without stirring for 20-25 min, or until tender.
Put half the begetables in a food processor or blender. Process for 1-1.5 min, or until mixture is desired consistency (almost smooth but with some texture is recommended). Put mixture into med...
Tomato Basil Soup
Description:
Enjoy this refreshing,...Time:
23 min (5 min to prepare, 18 min to cook)Meal type:
SoupNotes:
Cook's Tip: If you...Ingredients:
14.5 OZ Can no-salt-added...14.5 OZ Can low-sodium...
2 tbsp Fresh basil, or 2...
1 tsp Sugar
3/4 tsp Very low sodium...
1 dash Crushed red...
1/4 C to 1/2 C snipped...
2 tsp Extra virgin...
1/4 tsp Salt
Directions:
In a medium saucepan, combine undrained tomatoes, broth, basil, sugar, Worcestershire sauce, and red pepper.Bring to a boil, covered, over high heat.
Reduce heat and simmer, uncovered for 15 minutes.
Remove from heat.
Stir in remaining ingredients.
Tuna Pita Melts
Description:
Dress up tuna sandwiches by...Time:
20 min (10 min to prepare, 10 min to cook)Meal type:
LunchNotes:
1 opened face sandwich...Ingredients:
4 pieces Pita Bread (leave...6 OZ albacore tuna...
1 tbsp fat free or light...
1 tbsp sweet pickle
1/4 tsp dried dillweed,...
1 dash Salt (1/8 teaspoon)
1 medium tomato
1/4 C shredded fat-free...
Directions:
Preheat oven to 400 degrees.Put pita breads in a single layer on a nonstick baking sheet. Bake for 5 min, or until lightly toasted.
Meanwhile, in a small bowl, combine tuna, salad dressing, pickle relish, dillweed and salt.
To assemble, spread tuna mix evenly on pita breads. Arrange tomato wedges on tuna. Sprinkle Cheddar.
Bake for 5 min or until cheese melts.
