Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Dessert

Ingredients:

1 cup Maple sugar,...
0.5 cup unsifted flour
0.5 teaspoon salt
0.25 cup cocoa
1 teaspoon baking soda
1 tablespoon Lemon juice
0.333333 cup oil
1 teaspoon vanilla
1 cup Cold water

Directions:

Mix ingredients in the order given.
Pour into ungreased square cake pan.

Bake in a 350 degree oven for 30-35 minutes.
Frost or serve plain.

Various dairyfree dessert confections can be found to moisten this up a bit.

Description:

This is a new version of...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Notes:

The simmering causes...

Ingredients:

3 cups cooked short or...
1 liter vanilla soy milk
1 cup pitted chopped dates
0.75 cup raisins or currants
0.5 teaspoon nutmeg
1 teaspoon vanilla

Directions:

Put all except nutmeg and vanilla into a large, heavy sauce pan.

Bring to a boil, reduce to a simmer and simmer, stirring constantly for 10 minutes.
Remove from heat and add nutmeg and vanilla, stir.

Serve warm or chilled.

Time:

1 hr (30 min to prepare, 30 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 L b firm or...
1 quart water
0.25 cup vegan 'chicken'...
1 tablespoon vegan 'b*ef'...
1 teaspoon sugar or Sucanat
0.5 teaspoon celery seed
1 each oz can Chinese...
6 each 8 slices thick...
1 each Vegan 'chicken'...

Directions:

Slice or dice Tofu.

Put water, bouillons, sugar, and celery seed in a pot.
Bring to boil.
Add Tofu.
Turn down to simmer.
Simmer for 30 minutes.

Drain Tofu, reserving broth.
Put Tofu and Gluten into processor.
Process to a chunky paste.

Put in bowl.
Add breadcrumbs until a mixture is obtained that can be formed into a loaf.
Pack into a loaf pan or form into a loaf on a baking sheet.
Bake...

Time:

1 hr (30 min to prepare, 30 min to cook)

Meal type:

Main Dish

Ethnicity:

American

Ingredients:

1 L b firm or...
1 quart water
0.25 cup vegan 'chicken'...
1 tablespoon vegan 'beef'...
1 teaspoon sugar or Sucanat
0.5 teaspoon celery seed
1 each Vegan 'chicken'...
1 each Additional broth...
1 each bag stuffing mix
1 tablespoon margarine

Directions:

Slice Tofu into 1/4-inch slices.

Put water, bouillons, sugar, and celery seed in a pot.
Bring to boil.
Add Tofu.
Turn down to simmer.
Simmer for 30 minutes.

Drain Tofu, reserving broth.

Prepare stuffing, using margarine, reserved broth, and additional broth as needed.
Put stuffing into a baking pan.
Top stuffing with Tofu slices.
Baste with a little broth.
Cover with foil, and bake 30 minutes ...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

3 each granny smith...
3 each leaves kale
0.5 each lime (cut off...
2 each to 3 apples
0.333333 each lemon (remove...
0.5 each inch ginger slice
1 each orange (remove...
1 each pear
3 each oranges
2 each apples, Mint

Directions:

Blend juice and mint in blender (do not run mint through hopper - most will be lost), add ice if you wish for a nice chilled drink

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each Acorn Squash --...
1 C arrot -- sliced
0.5 each Small Onion --...
20 each Milliliters water
0.5 teaspoons butter
2 tablespoons all-purpose flour
0.25 teaspoon salt
0.125 teaspoon black pepper
2 each Deciliters...
2 tablespoons sherry
1 pinch ground nutmeg
1 pinch paprika
1 pinch ground allspice
1 pinch red pepper
50 each Milliliters...
1 tablespoon sherry
1 each Kale
1 each paprika

Directions:

* Place carrots and onion in a saucepan; cover with water.
Bring to a boil; cover, reduce heat, and simmer for 10 minutes or until vegetables are tender.
Drain; combine vegetables with chopped squash and 1/3 cup water in container of an electric blender or food processor.
Process for 30 seconds or until mixture is smooth.
Set aside.
* Melt butter in a large Dutch oven over low heat; add flour, salt and pepper, stirring until smooth.
Cook for 1 minute...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

0.5 cup quick-cooking...
0.25 cup applesauce
1 tablespoon raisins, dash of...
0.75 cup boiling water

Directions:

Combine the oatmeal, applesauce, raisins, and cinnamon in a small covered bowl.

Set aside overnight.

In the morning, add the boiling water, stir, let rest for 5 minutes, and then eat.

You can assemble this in the morning, but if you have no morning time, it's quicker to get it ready the night before.

Description:

A very satisfying dessert...

Time:

1 hr 10 min (25 min to prepare, 45 min to cook)

Meal type:

Dessert

Ingredients:

3 each 4 Tablespoon...
0.5 cup each crushed...
1.5 tablespoon arrowrood powder
2 tablespoon cane sugar
5 tablespoon maple syrup
2 cups soy milk
4 cups cubed whole wheat...
1 cup dried cranberries
2 cups frozen berries
1 teaspoon almond extract...

Directions:

Preheat oven to 350 deg.

In a large bowl combine and mix well berries, bread, soy milk, maple syrup, cane sugar, arrowroot powder and optional lemon juice.
Pour into an attractive glass or corning ware dish.
Combine nuts, maply syrup and almond extract.
Crumble over main dish (leaving about a 1/4" air space around edge to let steam escape) and bake uncovered for 45 minutes.

Time:

25 min (10 min to prepare, 15 min to cook)

Meal type:

Dessert

Ingredients:

2 each ripe pears
1 cup cranberry juice
1 tablespoon sugar
1 pinch of grated lemon...
0.125 teaspoon ground cinnamon
0.125 teaspoon ground cloves

Directions:

Peel, core and halve pears lengthwise. In a medium size saucepan, combine all the ingredients; bring to a boil.
Reduce heat and simmer, covered, for 15 minutes or until pears are tender.
This can be served warm over pancakes or waffles.

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Dessert

Ingredients:

8 each ozs Self raising...
4 each ozs Soya Margarine
4 each ozs Unbleached Sugar
1 each lb Cooking Apples

Directions:

Pre-heat the oven to 200 degrees C.

Grease a shallow baking tray.

Rub the margarine into the flour until the mixture resembles breadcrumbs.

Peel, core and grate the apples.

Mix the apples and sugar with the mixture, add a little milk to make a firm but dry mixture.

Spread the mixture in the tray and bake for about half an hour.

Allow to cool, cut into squares and serve as cake.

Time:

35 min (10 min to prepare, 25 min to cook)

Meal type:

Dessert

Ingredients:

0.25 cup (60g) vegan...
0.5 cup (125g) caster sugar
1 each serving egg...
0.333333 cup (85ml) soy milk
1 each and 1/3 cups...
1 each large apple (...
2 tablespoons shredded coconut
1 teaspoon cinnamon
1 tablespoon vegan margarine
1 tablespoon brown sugar
0.5 tablespoon shredded coconut

Directions:

Set oven at 190 degrees celcius

Cream margarine and sugar and mix in egg substitute

Add soy milk and flour alternately, 1/3 at a time, mixing lightly.

Add half the apple ( the diced half ), coconut and cinnamon, mix well.

Pour into pan and spread evenly.

Carefully arrange the sliced pieces of apple on the top of the mixture.

Using the topping mixture, rub margarine, coconut and brown sugar together and s...

Time:

45 min (10 min to prepare, 35 min to cook)

Meal type:

Dessert

Ingredients:

0.25 cup raisins
2 tablespoon Cornstarch
2 each ripe bananas, mashed
6 each apples, cored &...
0.5 each Teaspoon....

Directions:

Mix all ingredients thoroughly.
Put into baking dish and bake at 350 for 35 minutes

Serving suggestions:
Spoon into stemmed glass dessert dishes or wide bowled wine glasses.

Variation:
Serve unbaked.
If served unbaked, serve soon after preparing before apples brown.

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Dessert

Notes:

This is pretty sweet...

Ingredients:

2 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon baking soda
1 tablespoon ground cinnamon
0.5 teaspoon ground nutmeg
0.25 teaspoon ground cloves
0.5 teaspoon salt
1 cup raisins
1 cup soy or rice milk
1 cup applesauce
2 each small overripe...
0.5 cup chopped, pitted...
3 teaspoons EnerG egg replacer
6 tablespoons water
2 each small apples,...
0.5 each 3/4 cups chopped...

Directions:

Prepare a 9 X 13 or so pan with vegetable spray or oil lecithin mix.

Preheat oven to 375 degrees fahrenheit

Toss apples into the flour mix, pour in the blended stuff, mix gently just until evenly mixed, pour into the prepared pan, smooth out the top, sprinkle nuts over all, and bake for about 30 minutes, or until sides begin to pull away from pan or a toothpick inserted in the middle comes out clean.

Time:

25 min (5 min to prepare, 20 min to cook)

Meal type:

Side Dish

Ingredients:

0.25 teaspoon nutmeg
0.333333 cup apricot preserves
3 tablespoons margarine
0.25 teaspoons salt -- divided
2 pounds carrots -- sliced
1 teaspoon grated orange rind
2 tablespoons fresh orange...

Directions:

Cook carrots and 1 teaspoon salt in boiling water to cover in a large saucepan for 15-20 minutes or until tender; drain.

Melt margarine in saucepan; stir in apricot preserves until blended.

Stir in remaining 1/4 teaspoon of salt, nutmeg, orange rind, and orange juice.
Add carrots and toss to coat.
Garnish if desired.

Time:

30 min (15 min to prepare, 15 min to cook)

Meal type:

Snack

Ingredients:

0.666667 cup of Soya Milk
3 each oz. Soya Marg....
8 each oz. Sugar
2 teaspoon vanilla essence
2 each oz. Wheatgerm,...
4 each oz. dried Soya Milk
4 each oz. Sugar
4 each oz. Soya Marge...
150 ml Soya cream
1 tablespoon Golden Syrup

Directions:

NOUGAT:
Put the milk, marge and sugar into a thick saucepan and heat, without stirring, on a low heat until it bubbles all over. Keep at this heat for 2 min (if you have a sugar thermometer, it should be 2350 F./112.80 C.) Cool.

Add the vanilla essence and the wheatgerm. Add the dried soya milk and beat till creamy. Pour into a tray roughly the size of 12 mars bars and freeze for an hour.

TOFFEE:
Put everything in a thick bottomed saucepan and heat ...

Time:

35 min (10 min to prepare, 25 min to cook)

Meal type:

Dinner

Ingredients:

3 each cupwater
2 cup chopped, packed...
0.5 cup jasmine rice or...
0.5 teaspoon Freshly ground...
0.5 teaspoon salt
0.25 teaspoon garlic powder,...
15 OZ cooked red kidney...
0.25 cup chopped parsley

Directions:

1.Combine water, kale, rice, and dried seasonings in a medium saucepan.
Bring to simmer over medium-high heat.
Stir once, cover, and cook over medium-low heat about 15 minutes.

2.Stir in beans and parsley.

3.Fluff rice with fork; turn off heat.
Let stand for 5 to 10 minutes before serving.

Time:

45 min (15 min to prepare, 30 min to cook)

Meal type:

Salad

Ingredients:

6 each Bottled artichokes
6 each heads of field...
0.5 each Bottle olive oil
1 tablespoon salt (optional)
1 tablespoon pepper
1 each to 2 tablespoon...
4 each large firm cucumbers
4 each large firm tomatoes
3 each large carrots
1 tablespoon of vinegar, fresh...

Directions:

Chop your cucumbers, tomatoes and carrots in nice proportions, mix in large bowl with variety of field greens and lettuce.
You have the option of draining your artichokes before adding with your cucumber, tomatoes, carrots.
Next, drain your kidney beans, pat dry and add to other ingredients.
Include your tbs of vinegar, herb seasoning and olive oil with pepper
Add a pinch of Fat Free dressing.

As a vegan/vegetarian I serve this as a main course. It ...

Time:

1 hr (10 min to prepare, 50 min to cook)

Meal type:

Side Dish

Ingredients:

750 each gram - 1000g...
4 each squares Shredded...
2 each onions
4 tablespoons Vegetable oil
1 each medium-sized tin...
2 tablespoons tomato puree
2 teaspoons basil or marjoram

Directions:

Chop the onion and sauté it for two to three minutes in the oil, adding the crushed Shredded Wheat.

Saute, stirring well, until slightly browned.
Season with salt.

Slice the aubergines.
Place alternate layers of aubergine and browned mixture in a greased baking dish.

Liquidize the tinned tomatoes, tomato puree and herbs and pour this over the layers.

Bake at 190 ° C for 45 minutes to 1 hour, or until aubergine is ...

Time:

1 hr (10 min to prepare, 50 min to cook)

Meal type:

Dessert

Ingredients:

6 each large cooking...
2 tablespoons orange marmalade...
0.5 cup orange juice

Directions:

Preheat oven to 350 degrees.

In a 3-quart casserole dish, place apples; dot with marmalade; then pour orange juice over apples.

Cover and bake for 1 hour or until apples are soft.
Stir to create the sauce

Time:

40 min (40 min to prepare, 0 min to cook)

Meal type:

Main Dish

Notes:

For far too long,...

Ingredients:

1 each one 5- to 6-lb....
1 tablespoon canola oil
1 each small onion -- diced
1 each red bell pepper...
1 each small jalapeno...
1 each small zucchini --...
2 tablespoons Minced Shallots
2.5 cups brown rice
0.25 cup raisins
0.5 teaspoon Ground black pepper
0.25 teaspoon turmeric
0.25 teaspoon salt
3 cups water
8 each medium broccoli...
2 tablespoons minced fresh...

Directions:

To cook pumpkin:
Preheat oven to 375 degrees.
With a sharp knife, cut a 4-inch lid off top of pumpkin.
(Angle cut so lid goes back on more easily.)
With a large spoon, scoop out seeds and stringy fibers; discard or reserve for another use.
Cover hole with a sheet of foil and set pumpkin lid back on top.
Place in a baking pan with 1/2-inch water; bake until inside is tender, 50 minutes to 1 hour.
Remove from oven and keep warm.

Pi...

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Dessert

Ingredients:

4 cups rhubarb
0.5 cups sugar
2 each sticks cinnamon
6 each cloves
1 each orange

Directions:

Put layer of diced, unpeeled rhubarb in buttered baking dish.

Cover with half of sugar, then unpeeled orange slices and 1 stick of cinnamon and several cloves.

Repeat layers until the ingredients are used up.

Bake in 350F. oven until tender.

Description:

As an alternative to a rich...

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Dessert

Ingredients:

10 each wheatmeal biscuits
1 teaspoon of vanilla essence
1 each tray of tofu (350g)
2 tablespoons golden syrup or...
1 tablespoon tahini
1 teaspoon vanilla essence

Directions:

Crush the biscuits finely and mix with melted margarine.
Press into cheesecake tin. In a blender, combine the tofu, golden (or maple) syrup, lemon juice and rind, tahini and vanilla.
Blend.

Add raisins to the filling and spoon over the base.
Sprinkle with cinnamon.
Bake in a moderate oven for 25-30 minutes.
Cool in oven.
The cake is firmer if served two hours later.

Time:

40 min (20 min to prepare, 20 min to cook)

Meal type:

Snack

Ingredients:

2 cup Sliced bananas (2...
0.75 cup Vanilla soy milk...
1 teaspoon ground cinnamon
8 each sl Whole wheat or...

Directions:

Place the bananas, soy milk, and cinnamon in a blender or food processor and blend until smooth.
Pour the mixture into a pie plate.
Dip each slice of bread into the mixture, making sure it absorbs the liquid well.
Cook each slice on a hot griddle which has been misted with cooking spray.

Cook over medium high heat until browned, and then flip to brown on the other side.
Serve immediately, accompanied by your favorite topping.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Dessert

Ingredients:

1 each ripe banana per...

Directions:

Peel bananas and lay them on a tray in the freezer over night.
Ensure that the bananas are cut into short lengths if they are curved.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Ingredients:

0.75 each of a pint 425ml...
0.25 pint 140ml veg oil
0.25 each 140ml maple syrup
2 each bananas

Directions:

Put diluted milk into a blender and add veg oil slowly while it is running add syrup and bannanas and whiz it again.

Pour into dish and place in freezer. to prevent slivers of ice forming in cream remove from containner when slightly frozen and beat again.
Return to freezer and freeze till firm.
Serve with some fruit syrup or a sprinkling of chopped nuts.