| 1 - 25 of 334 | Next 25 > Last >> |
| Recipe Name | Meal Type | Total Time ![]() |
| Easy Pie Crust | Side Dish | 10 min |
| Almost Instant Breakfast | Breakfast | 10 min |
| Christmas Tree Broccoli with Almonds and Garlic | Side Dish | 10 min |
| Brandy Butter | Sauces & Seasonings | 10 min |
| Custard Vegan | Dessert | 15 min |
| Banana Ice | Dessert | 15 min |
| Savory Breakfast Bean Cakes | Breakfast | 15 min |
| Vegan Pancakes | Breakfast | 15 min |
| Vera Garrett's Muesli Recipe | Breakfast | 15 min |
| Creamy Peppered Miso Cabbage | Side Dish | 15 min |
| Eat Your Greens! | Side Dish | 15 min |
| Mushrooms and Celery | Side Dish | 15 min |
| Roasted Herbed Potatoes | Side Dish | 15 min |
| Roasted Roots | Side Dish | 15 min |
| Vegan Collard Greens | Side Dish | 15 min |
| Wednesday's Smashed Potatoes | Side Dish | 15 min |
| Zesty Daikon Salad | Salad | 15 min |
| Oven Baked Potato Chips | Snack | 15 min |
| 3 Fruit Juice Mixes | Drinks | 15 min |
| Potato, Beans and Mushroom Soup | Soup | 15 min |
| Spinach Soup | Soup | 15 min |
| Cooked Amaranth | Dinner | 15 min |
| Kasha (Cracked Buckwheat Groats) | Dinner | 15 min |
| Vegan Cheese Sauce | Sauces & Seasonings | 15 min |
| So Tasty BBQ Sauce | Barbeque | 15 min |
| 1 - 25 of 334 | Next 25 > Last >> |
Easy Pie Crust
Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
Side DishEthnicity:
AmericanNotes:
This crust gets soggy...Ingredients:
0.5 cups fat free cookie...3 tablespoons apple juice...
Directions:
Preheat oven to 350 degrees.Make crumbs by processing in a blender or food processor.
Combine crumbs and concentrate.
Mix well.
Press into bottom and sides of a 9 inch non-stick pie pan.
Bake for 5 minutes.
Cool before filling.
If using with a no bake filling, chill and serve.
If baking, bake as directed.
Almost Instant Breakfast
Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
BreakfastIngredients:
0.5 cup quick-cooking...0.25 cup applesauce
1 tablespoon raisins, dash of...
0.75 cup boiling water
Directions:
Combine the oatmeal, applesauce, raisins, and cinnamon in a small covered bowl.Set aside overnight.
In the morning, add the boiling water, stir, let rest for 5 minutes, and then eat.
You can assemble this in the morning, but if you have no morning time, it's quicker to get it ready the night before.
Christmas Tree Broccoli with...
Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
Side DishIngredients:
60 ml water300 each gram fresh...
80 ml Vegetable oil
40 each gram blanched...
2 each cloves garlic,...
1 each small onion, chopped
6 each to 8 cherry...
Directions:
Wash broccoli - don't shake off water.Place the broccoli in a shallow, microwaveable dish.
Add water, cover with clingwrap, microwave on 100% power, five to six minutes.
Remove clingwrap, drain carefully and set aside.
Saute the onion, garlic and almonds in oil until browned.
Add the broccoli and seasoning to the pan and cook over a high heat for 1 minute, stirring well.
Arrange the broccoli mixture in a tree shape in a s...
Brandy Butter
Time:
10 min (5 min to prepare, 5 min to cook)Meal type:
Sauces & SeasoningsIngredients:
100 each gram vegetable...100 each gram soft brown...
2 tablespoon of either rum or...
Directions:
Whip all ingredients together until creamy, and serve on top of the warm Christmas pudding.
Custard Vegan
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
DessertIngredients:
5 OZ silken Tofu (I...1 each block of...
2 tablespoon arrowroot powder
Directions:
Puree that tofu until smooth.This is the dangerous step:
add broken off pieces of the block of tamarind, trying to avoid adding seeds, and process on and off until the tamarind is worked into the tofu.
There are preprocessed tamarind jellies that would be a lot safer, I just have not found them yet.
The flavor of using this stuff is so intense, that I wonder if substituting in preprocessed tamarind is going to have the same effect.
A...
Banana Ice
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
DessertIngredients:
1 each ripe banana per...Directions:
Peel bananas and lay them on a tray in the freezer over night.Ensure that the bananas are cut into short lengths if they are curved.
Savory Breakfast Bean Cakes
Description:
Leftovers can be used for...Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
BreakfastIngredients:
2 cups cooked beans -...1 cup rolled oats - old...
1 each medium onion grated
2 teaspoon sage
1 teaspoon thyme
1 teaspoon dijon mustard,...
Directions:
Mush everything together in a bowl with your hands.Form into small patties.
Recipe should make eight to ten.
Saute the patties in a little olive oil on both sides till brown.
About 5 minutes or so. Serve warm.
I make a simple sauce for them - soy mayo, a little ketchup, mustard, sweet pickle relish.
A little dab on each pattie and a bit of fresh herb on top of that.
Serve them with multigrain pancakes topped wit...
Vegan Pancakes
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
BreakfastIngredients:
1 cup flour (I usually...1 tablespoon baking powder
0.25 teaspoon salt
1 cup water (soymilk if...
0.5 teaspoon oil
0.5 teaspoon maple syrup
Directions:
Mix it all together.Pour 1/4 cup at a time into the pan on medium heat.
When it is bubbling and dry on the edges flip over and brown the other side.
I have made these with blueberries too.
This is one of the only vegan pancakes recipes that I have tried that came out right, the others are never cooked on the inside.
Vera Garrett's Muesli Recipe
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
BreakfastNotes:
any of the nuts,...Ingredients:
4 cups oats2 cups of wheat flakes...
0.5 each (half) cup raisins
0.5 each (half) cup nuts -...
1 cup wheatgerm (optional)
0.5 each (half) cup barley...
0.5 each (half) cup ground...
1 tablespoon sunflower seeds
1 tablespoon linseeds
1 tablespoon ground sesame seeds
0.5 each (half) cup...
0.5 each (half) cup barley...
Directions:
Pour over the dry ingredients and mix well with a wooden spoon.Store in a container with a lid.
Use as needed with fresh fruit, soya or nut milk or fruit juice.
Creamy Peppered Miso Cabbage
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
1 each medium head...0.25 cup smooth tahini
2 tablespoon brown rice miso
1 teaspoon ground black...
Directions:
Steam (or boil) cabbage until tender, about 8 - 10 minutes. (Longer if it is tough, old cabbage)Combine tahini, miso and blk pepper. When cabbage is done, reserve 1/4 cup of the cooking liquid and add to the tahini mixture and whisk together until smooth. Transfer cabbage to serving bowl, cover with sauce combine well. Add salt if it is a little flat.
Eat Your Greens!
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
1 each bunch greens of...Directions:
Wash the greens (works with spinach, chard, kale, collard greens, beet greens, bok choy, watercress, etc.).If they have a lot of stem, chop the stems and keep separate.
Chop the leaves coarsely (chunks can be easily half the size of your hand, no need to chop small).
Chop some garlic (say 1 or 2 cloves for an average bunch of greens).
Heat a dry wok on high.
Add some vegetable oil (not olive oil, as it will smoke at this heat) and ad...
Mushrooms and Celery
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
1 each dessertspoon...40 each gram vegan...
250 each gram mushrooms
2 each small heads or 1...
150 ml soya milk, salt...
Directions:
Slice the celery into 2-inch pieces and cook until tender in salted water.Prepare and slice the mushrooms into halves or quartes, depending on the size.
Melt the margarine, add the mushrooms and stir well.
Sprinkle the flour into the mixture, stirring again.
Add the drained celery pieces, stir in the soya milk carefully and mix well.
Add seasoning to taste.
Cook gently for four to five minutes.
Serve imm...
Roasted Herbed Potatoes
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
2 each lb white rose...1 tablespoon herbes de Provence
1 tablespoon olive oil
Directions:
Scrub potatoes and cut into large chunks (leave the skins on).Brush a roasting pan with a little olive oil.
Crush the herbes de Provence slightly with a mortar and pestle to break up the large needles of rosemary.
Put potatoes in the roasting pan, drizzle with the one tablespoon of olive oil, and sprinkle the herbes de Provence over the potatoes.
Cover and bake at 350 degrees F until the potatoes are nicely roasted.
164 calories per serving, 3.6 g f...
Roasted Roots
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
1 each Red potatoes1 each Sweet potatoes,...
1 each Carrots
Directions:
Cut into inch or so cubes.Place in roasting pan, one layer deep.
Then sprinkle with either thyme or cumin, and sea salt.
Drizzle a little (maybe a tablespoon) olive or other veggie oil on them
Put them in a 375 degree oven, and stir them every 15 minutes or so.
They're done when they're fork-tender...or when they're they way you like them.
Vegan Collard Greens
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
2 teaspoon oil1 each Collard Greens,...
2 each spoonfuls Flour
Directions:
Chop onion, brown in frying pan.Add collard greens, stir up, add oil and flour, mix.
Finished product had creamy texture, high in calcium!
Wednesday's Smashed Potatoes
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Side DishIngredients:
1 each Small red new...1 each Garlic cloves,...
Directions:
Wash but do not peel red potatoes.Place an equal number of potatoes and garlic cloves in lightly salted water, simmer until the potatoes are tender.
Drain, reserving the liquid.
Using a hand masher thingie (are they called potato mashers, or do they have a real name?) mash the potatoes and garlic together until the texture you like -- in our house we like them slightly lumpy.
Add margarine, milk and cooking liquid as you go.
Season to taste and serve.
Zesty Daikon Salad
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
SaladIngredients:
2 cups peeled and thinly...0.5 cup thinly sliced...
1 cup peeled and...
Directions:
Mix all ingredients together and enjoy.This is incredibly clean and fresh tasting, and is a great accompaniment to more earthy foods.
For a sweeter taste, replace the lime juice with orange juice.
Oven Baked Potato Chips
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
SnackIngredients:
4 each potatoes,...Directions:
Chop potatoes (leave skin )Par boil potatoes- just until you can see skin slightly peeling back
Drain
Place on an oven baking tray
Sprinkle with fresh rosemary(and a little salt if desired)
Drizzle oil over
Toss gently to cover potatoes with oil
Bake in a fairly hot oven until crispy
You might like to add whole cloves of garlic.
You also might consider baking whole mushrooms which are particularly delicious.
...
3 Fruit Juice Mixes
Time:
15 min (10 min to prepare, 5 min to cook)Meal type:
DrinksIngredients:
3 each granny smith...3 each leaves kale
0.5 each lime (cut off...
2 each to 3 apples
0.333333 each lemon (remove...
0.5 each inch ginger slice
1 each orange (remove...
1 each pear
3 each oranges
2 each apples, Mint
Directions:
Blend juice and mint in blender (do not run mint through hopper - most will be lost), add ice if you wish for a nice chilled drink
Potato, Beans and Mushroom Soup
Time:
15 min (10 min to prepare, 5 min to cook)Meal type:
SoupIngredients:
1 cup white beans3 each medium potatoes
0.5 cups mushrooms (my...
1 each medium onion,...
Directions:
1) Soak beans overnight2) Pour the water in the pot, bring to a boil, put the soaked beans into the pot and cook on low until the beans are 90% tender
3) peel and cube the potatos and add to the soup, keep cooking. In the meantime in the saucepan fry chopped onions, when they are golden, add mushrooms, fry until mushrooms are tender
4) At the moment when the beans and the potatos are ready, add the fried onion-mushroom mixture to the soup. Mix we...
Spinach Soup
Time:
15 min (10 min to prepare, 5 min to cook)Meal type:
SoupIngredients:
0.25 cup lentils, Washed...1 teaspoon cumin seeds
3 teaspoon of grated coconut...
1 teaspoon oil, mustard...
Directions:
Cook lentils and spinach together till the lentils are soft.Mash them to make a smooth mixture.Grind the cumin seeds and coconut with a little warm water in a blender.
Add the above paste to the lenil and spinach mixture.
add salt to your taste.
Heat the oil in a pan, add mustard seeds and after they sputter add to the mixture.
Boil this for 2-3 minutes and the soup is ready.
Cooked Amaranth
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
DinnerIngredients:
0.5 cups water0.5 cup amaranth, salt
Directions:
Combine water, the amaranth, and a pinch of salt in a small saucepan, bring to a boil, and then reduce the heat to a simmer.Cover and cook over low heat for 25 minutes or until the water is absorbed, about 15 minutes.
Makes about 1 1/2 cups.
Variation with Mixed Tiny Grains: Mix teff, amaranth, and quinoa, the latter thoroughly rinsed, and cook as described.
Kasha (Cracked Buckwheat Groats)
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
DinnerIngredients:
2 cups kasha2 tablespoons egg replacer
1 tablespoons miso
1 teaspoon black pepper
4 cups water
1 each medium onion,...
1 each clove garlic
Directions:
Brown the onion and garlic in a little oil in the bottom of a medium sized pot.Beat the egg replacer loosely and mix throuroughly with the kasha and a little extra water, and place in a dry pan over medium heat.
Stir constantly until the egg replacer looks dry.
Add to the onion, add water, miso, and pepper, and bring to a boil.
Immeditely cover and reduce heat to low; the kasha will absorb the water in about 10 minutes, and is ready to serve right away.
Vegan Cheese Sauce
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
Sauces & SeasoningsIngredients:
1 each medium potato,...1 each small carrot,...
1 each small onion,...
1 each clove garlic (I...
1 cup water
1 teaspoon salt
4 each oz. tofu
0.5 cup brewer's yeast
Directions:
Cook potato, carrot, garlic, and onion in the 1 cup of water till vegetables are very soft.Pour into blender, along with tofu, salt and brewers yeast, and puree.
Add more water if necessary.
The ending consistency should be very thick, like a cheese sauce.
If you like a bit of a "kick" to the sauce, like what using sharp cheddar would give, add some hot sauce.
You'll be tempted to use more than 1 cup of water, but don't until the...
So Tasty BBQ Sauce
Time:
15 min (5 min to prepare, 10 min to cook)Meal type:
BarbequeIngredients:
0.25 cup ketchup0.25 cup tomato based...
0.25 each clove garlic
0.5 teaspoon molasses
1 tablespoon balsamic vinegar
2 tablespoon lemon juice, hot...
Directions:
Mix everything in a small saucepan. Heat on low and stir until smooth. (You can do this in a bowl, but I found that the heat helps the molasses mix faster)

