Time:

5 hr 5 min (50 min to prepare, 4 hr 15 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 1 1/2 cups old...
1 each (to toast oats,...
1 each 1 cup whole wheat...
1 each 1/2 teaspoon salt
1 each 1/4 teaspoon...
1 each 1 cup whole raw...
1 each (to toast...
1 each 1 cup vegan...
1 each 1/2 cup canola oil
1 each 1/2 cup maple syrup
1 each 2 teaspoons...

Directions:

1. Position rack in middle of oven and preheat to 375 degrees. Line two baking sheets with parchment paper (I used waxed, I'm not sure if they are the same thing or not!), and set aside.

2. Place ground oats, flour, salt, and baking soda in large bowl. Stir well with wire whisk. Add nuts and chips and stir again (make sure the nuts have completely cooled, I didn't and the chips melted so they didn't turn out like chocolate chip cookie, the batter was chocolatey)....

Time:

4 hr 30 min (15 min to prepare, 4 hr 15 min to cook)

Meal type:

Dinner

Ethnicity:

American

Notes:

Cut fresh corn from...

Ingredients:

1 each onion, chopped
0.5 each green pepper, diced
2 each ribs celery, diced
1 each Garlic clove --...
1 each lb Okra, sliced,...
1 each lb Tomatoes,...
2 cup Corn, fresh,...
1 teaspoon Vegetable...
0.5 cup White Grape Juice
0.5 cup water
0.25 teaspoon Tabasco sauce
0.25 teaspoon paprika
2 tablespoon fresh chopped...
1 tablespoon Basil or...

Directions:

In a large heavy stew pot, place bouillon and 1/2 C white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes.

Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom.
Cover and simmer gently until corn and okra are done.
(or simmer in crockpot 6-7 hours)

Time:

4 hr 20 min (5 min to prepare, 4 hr 15 min to cook)

Meal type:

Dinner

Ethnicity:

American

Notes:

Bakon yeast...

Ingredients:

1 cups dried navy or...
0.333333 cup molasses
0.25 cup brown sugar
1 tablespoon Dry mustard
0.25 teaspoon cayenne
1 teaspoon Bakon yeast...
2 teaspoons tamari
2 each medium onions --...
2 each bay leaves
3 each cloves garlic --...
1 teaspoon salt, Freshly...

Directions:

Preheat the oven to 300 degrees.
Drain the beans, cover with fresh water, and bring to a boil for 5 minutes, then drain again.
Whisk together the molasses, sugar, mustard, cayenne, Bakon yeast, and tamari in a bowl, then mix with the beans and add the onions, bay leaves, garlic, salt, and pepper.
Place in a bean pot or 2-quart baking dish and add water to cover the beans.
Cover and bake until the beans are very soft, 7 to 8 hours.

Check periodically ...

Time:

4 hr 7 min (7 min to prepare, 4 hr to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 each lb+ Tofu in water...

Directions:

1. Remove tofu from container. Drain and pat dry.

2. Cut tofu in 1/2" thick slices - the brand I use comes in 2" wide by 4" long blocks.

3. Place slices on large flat plate.
Pour jerk sauce until covered - make sure underside of tofu is covered.
Pour a small amount of tamari (very salty so a little goes a long way) over the tofu.

4. Marinate 1 hr to 4 hours - the longer it marinates, the more intense the flavour.
...

Time:

2 hr 15 min (15 min to prepare, 2 hr to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

8 each cloves garlic -...
3 cups carrot - grated
3 each ripe avacados,...
0.25 cup olive oil
0.25 cup lime juice, sea...

Directions:

Combine all ingredients, toss, and let stand for 1/2 hour before serving.
Toss again just before serving.

Time:

2 hr 10 min (10 min to prepare, 2 hr to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

1 cup frozen cranberry...
0.333333 cup sugar
1 each oz. pkg fresh or...
0.5 cup dried cranberries...
3 tablespoons orange marmalade
2 tablespoons Fresh Orange Juice
2 teaspoons minced orange peel
0.25 teaspoon ground allspice

Directions:

Combine cranberry juice concentrate and sugar in heavy medium saucepan.
Bring to boil over high heat, stirring until sugar dissolves.
Add fresh and dried cranberries and cook until dried berries begin to soften and fresh berries begin to pop, stirring often, about 7 minutes.
Remove from heat and stir in orange marmalade, orange juice, orange peel and allspice.
Cool completely.
Cover; chill until cold, about 2 hours.
(Can be made 3 days ahead. Keep ref...

Time:

1 hr 48 min (15 min to prepare, 1 hr 33 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 teaspoons oil
1 each medium onion,...
1 each red bell pepper,...
1 each green bell...
2 each large cloves...
2 cups water
1 each (14.5 oz.) can...
1 each (15 oz.) can...
0.5 teaspoon dried Italian...
0.25 teaspoon cayenne pepper...
0.125 teaspoon fennel seed, crushed
0.5 cups uncooked rice
2 each to 3 (15.5 oz.)...

Directions:

1. Heat oil in large skillet or pot w/ lid over medium-high heat.
Add veggies and garlic, cook and stir 2 to 3 minutes, or until crisp tender.

2. Stir in water, tomatoes, tomato sauce, and spices.
Bring to boil; add rice. Reduce heat to low; cover and simmer (about 45-50 minutes for brown rice, about 25-35 minutes for white rice) until rice is tender and liquid is absorbed.
Stir occasionally during cooking time.

3. Gently stir in beans.
...

Time:

1 hr 45 min (15 min to prepare, 1 hr 30 min to cook)

Meal type:

Dessert

Ethnicity:

American

Ingredients:

1 teaspoon ground coriander
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
0.5 cup maple syrup
0.5 cup Honey
0.25 cup cashew butter
0.25 cup arrowroot powder...
1 cup cashew milk
0.75 cups cooked pumpkin
1 cup whole wheat...
0.333333 cup maple syrup or honey
5 tablespoons Vegetable oil
1 teaspoon Mace
0.25 teaspoon ground allspice,...
0.5 tablespoons sorghum molasses,...

Directions:

1. To make cookie crust: In a food processor, combine oil, sweetener, and flour.
Process until blended by pulsing 20 to 30 seconds.
Press crumbs into a 9 X 9 X 2-inch pan.
Set aside.

2. Preheat oven to 425 degrees F.

3. Place the pumpkin and milk in a food processor.
Puree, then add remaining ingredients an process to a smooth, thick cream.

4. Pour filling into crust.
Bake for 15 minutes at 425 degrees F, then red...

Time:

1 hr 35 min (10 min to prepare, 1 hr 25 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 cups vegetable broth
0.5 cup brown rice, uncooked
0.5 cup wild rice, uncooked
2 tablespoon Vegetable oil
3 each medium onions,...
2 teaspoon brown sugar
1 cup dried cranberries
0.5 teaspoon finely grated...

Directions:

Combine broth and brown and wild rice in a medium saucepan.
Bring to a boil over medium high heat.
Reduce heat to low; cover and simmer until rice is tender and liquid is absorbed, about 45 minutes.
Meanwhile, heat oil in medium skillet over medium high heat.
Add onions and brown sugar.
Cook until liquid is absorbed and onions are soft and translucent, about 6 minutes.
Reduce heat to low.
Slowly cook onions, stirring often, until they are a car...

Time:

1 hr 25 min (15 min to prepare, 1 hr 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 cup 25l mL bulgur
1.5 cups 850 mL water,...
4 each medium acorn squash
1 tablespoon 15 mL butter
1 each Granny Smith...
1 cup raisins
0.666667 cup 160 mL coarsely...
0.75 cup 150 mL orange...
0.25 teaspoon 6mL Watkins Apple...

Directions:

Place bulgur in large bowl, add 2 cups/500 mL water and set aside for 30 minutes to soften.

Meanwhile, preheat oven to 350 deg F.
Coat a 9 X 13 " (23 x 33 cm) baking dish with cooking spray.

Cut squash in half and scoop out seeds.
Place squash, cut side down, in prepared baking dish.
Add 1-2 cup / 125 mL water.
Bake 15 minutes.

In large nonstick skillet, melt butter over medium heat.
Add apples, raisins and w...

Time:

1 hr 15 min (45 min to prepare, 30 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 1 cup flour --...
1 each 2/3 cup cocoa...
1 each 1 teaspoon baking...
1 each 1 teaspoon baking...
1 each 1/4 teaspoon salt
1 each 1 cup Prune Puree...
1 each 1 cup sugar
1 each 1 teaspoon vanilla
1 each 2 tablespoons Egg...
1 each 1/2 cup water

Directions:

* Preheat the oven to 350 degrees.
* Combine flour, cocoa, baking powder, baking soda, and salt in a bowl.
Set aside.
* Mix Prune Puree and sugar together in a separate bowl.
Stir in the vanilla.
* Mix the Egg Replacer and water together and whisk until very frothy.
* Add to the sugar mixture and stir to combine.
* Add the wet ingredients to the dry ingredients and stir until mixed.
* Do not overmix.
* Spoon into a nonstick 8-in...

Time:

1 hr 15 min (30 min to prepare, 45 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 1 tablespoon...
1 each 2 ea Garlic...
1 each 1 ea Chopped onion
1 each 1 ea Green bell...
1 each 2 cup TVP...
6 OZ Can tomato paste
1 each 1/2 c Water
1 each 1 teaspoon Oregano
1 each 1/4 cup Tomato...
1 each 1/4 teaspoon...
1 each 1 teaspoon...
1 each Salt, optional
1 each 8 lg Kaiser...
1 each Shredded lettuce

Directions:

* Heat oil in a large skillet & saute garlic, onion, pepper & TVP.
* In a bowl, mix tomato paste with water, oregano, ketchup, cayenne and worcestershire sauce.
* Stir into skillet.
* Bring to a boil & add salt if desired.
* The sauce should be thick but spreadable.
* If desired, toast rolls.
* Spoon the sauce over the bottom half of the roll, pile on the lettuce & top with remaining roll half.

Time:

1 hr 15 min (45 min to prepare, 30 min to cook)

Meal type:

Dessert

Ethnicity:

American

Ingredients:

1 each 1 cup unbleached...
1 each 1 1/4 teaspoons...
1 each 1/2 teaspoon salt
1 each 1/4 cup pureed...
1 each 1 tablespoon...
1 each 1/2 cup sugar
1 each 1 teaspoon vanilla
1 each 1/4 teaspoon...
1 each 1/2 cup plain soy...
1 each Cooking spray
1 each Filling:
1 each 1/4 cup raw cashews
1 each 3/4 cup + 2...
1 each 3 ounces (3/8...
1 each 1/2 cup sugar
1 each 4 teaspoons...
1 each /4 teaspoon salt
1 each 1 tablespoon...
1 each 1 teaspoon vanilla
1 each Glaze:
1 each 3 tablespoons cocoa
1 each 1 tablespoon...
1 each 1 cup sifted...
1 each 2 tablespoons...

Directions:

1. Preheat oven to 350 degrees and lightly spray and flour an 8-inch round cake pan.
In a medium mixing bowl, sift together flour, baking powder, and salt.

2. In another bowl, cream together potato and margarine.
Add sugar and beat until sugar is fully incorporated and mixture is slightly fluffy.
Add vanilla and lemon extract and continue beating.
Slowly add soymilk, beating until fully incorporated.
Add flour mixture, 1/3 cup at a time, and ...

Time:

1 hr 15 min (15 min to prepare, 1 hr to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 cups TVP (textured...
1 each to 1 1/2 cups...
3 tablespoons oil
2 cups onion, chopped
2 cups mushroom, chopped
2 cups fine dry breadcrumbs
1 teaspoon ground pepper
0.5 teaspoon each salt, dried...
0.25 teaspoon ground ginger,...
0.5 cup beer (or more...

Directions:

Soak TVP in veggie stock (it should absorb all the liquid).

Heat oil in a LARGE frying pan over medium-high heat.
Cook onions until transluscent.
Add mushrooms and cook a further 3-4 minutes.

Reduce heat to medium.
Add breadcrumbs and seasonings and stir.

Add wet TVP and beer/additional stock, stir, and cook until all the liquid has evaporated but mixture is still moist.
Adjust spices to taste.
You may also need t...

Time:

1 hr 10 min (10 min to prepare, 1 hr to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 cups TVP
0.5 cups veggie stock
3 tablespoon marg
2 cups each chopped...
2 cups fine soft...
1 teaspoon pepper
0.5 teaspoon each salt, thyme,...
0.25 teaspoon ginger, pinch...
0.75 cup beer or stock,...

Directions:

Tourtiere is a traditional Quebecois dish served at Christmas or New Year.
It's normally made with a combination of beef, pork, lamb, or even (shudder) veal or venison.
Since I adapted the traditional recipe to create this vegan version, even my non-vegetarian relative prefer this to the original!

Soak the TVP in the veggie stock.

In a LARGE frying pan (I use an electric one cause they're really big), melt the marg. and saute the onions an...

Time:

1 hr 10 min (10 min to prepare, 1 hr to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 tablespoon vegan margarine,...
1 teaspoon nutritional yeast...
2 teaspoon Spike seasoning...
2 cups hot Westsoy Plus...

Directions:

Saute 2 to 4 Tablespoon flour in a dry skillet.
(Use 2 if you want a thin white sauce for soup, 4 if you're making thick white sauce such as to use in acorn squash.)
Stir until it turns a very light brown.
Don't let the flour darken.
This gets rid of the raw flour taste and imparts a delicate toasted flavor to the white sauce.
Stir until margarine melts and everything is blended.
Cut an acorn squash in half. Nuke 5 minutes in a microwave.