Time:

0 min (0 min to prepare, 0 min to cook)

Meal type:

Salad

Ethnicity:

American

Ingredients:

1 each 4 cups cooked rice
1 each 2 green peppers,...
1 each 2 stalks celery
1 each 16 oz can cooked...
1 each 4 tablespoons...
1 each 1/2 cup salad oil
1 each 1/2 cup vinegar
1 each 1/2 cup water
1 each 4 teaspoons paprika
1 each 4 teaspoons...
1 each 1 teaspoon of...
1 each 1/4 teaspoon of...

Directions:

* In a mixing bowl, stir together rice, pepper, celery, beans and parsley.Set aside.
* Combine salad oil, vinegar, water, paprika, horse radish, onion salt and red pepper.Toss together to coat.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

0.5 cup water
0.5 cup flour, soya...
0.5 each nutritional yeast

Directions:

mix with pasta or or bake cut up potatoes with it on or use on pizza pie

melt one stick of soy margarine add 1/2 cup flour, stiring rapidly.. .
add 1 1/2 cups water, still stiring rapidly...
add some soy sauce, whatever spices you please (chille powder, paprika, garlic, taragon, etc...)

when it thickens, turn off the flame.. add 1/2 cup nutritional yeast, stir...

if it's thick, add some water a bit at a time...

mix...

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 cup of refried beans,...
0.5 each of a medium...

Directions:

Combine the beans and spices, warm in saucepan.

Stirfry zucchini in a fryingpan until lightly browned.

Spread beans on a warmed plate, top with zucchini and salsa.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

1 can whole berry...
1 can cherries...

Directions:

Mix together.

Chill and serve.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 tablespoon...
1 each 1 tablespoon egg...
1 each 1 tablespoon...
1 each 1/2 cup soy milk
1 each 2-3 ripe bananas...
1 each 1 and 1/2 cups...
1 each 1/4 tablespoon...

Directions:

* Beat all ingredients exept the flour and soda.
When well beaten, sift the flour and soda into the mixture.
Mix well, but dont overstir, as the less it is beaten the lighter the muffins will be.
Place in prepared muffin trays and bake in a moderate oven (180) for 25-30 mins

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 cups rolled oats
1 each 2 cups water
1 each 1 medium banana
1 each 1 Tablespoon raw...
1 each 1/4 teaspon sea salt
1 each 1 teaspoon...

Directions:

* Place all ingredients in blender and blend until smooth.
* Let stand a few minutes until batter is thick. If too thick, add additional water to make batter easily pourable.
* Pour into heated, oil-sprayed waffle iron and cook for 10 minutes without lifting the lid, or pour into lightly greased covered frying pan and cook for a few minutes on each side until slightly brown on each side.
* Serve with favorite topping. Enjoy!

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ethnicity:

American

Ingredients:

1 each 2 Cup Flour...
1 each 1.5 tablespoon...
1 each .5 tablespoon Salt
1 each 1 tablespoon Sugar
1 each 5 tablespoon Oil
1 each 1.75 Cup Water

Directions:

* Mix, pour 1-2" radius on a skillet, brown, flip, brown, devour with maple syrup!

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 each 1 cup dry navy beans
1 each 3 cups boiling water
1 each 2 tablespoon....
1 each salt and pepper...

Directions:

* Wash beans and remove rocks and bad beans, etc.
* Cook beans in boiling water for 20 minutes.
* Drain and rinse.
* Blend beans in fresh water (about 1 cup beans with 2 cups water) until all beans are blended.
* Return to pot with bouillon, salt and pepper.
* Cook about 5 minutes to heat through.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 1 small bottle...
1 each diet or regular coke
1 each ice

Directions:

* Put some ice in glass.
* Add orange juice, top up with coke and stir.
* Looks like mud, tastes delicious.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Dessert

Ethnicity:

American

Notes:

I use maple syrup in...

Ingredients:

5 tablespoons corn starch (or...
0.5 teaspoon salt
1 teaspoon vanilla extract
0.75 cup honey or dried dates
0.333333 cup Carob Powder
1 cup cashews, raw
4 cups water

Directions:

Blend 1 cup cashews with one cup water for 2 or 3 minutes.
Add one more cup water and blend a few minutes more.

Add all the rest of the ingredients except the rest of the water, with the blender running. Blend until well mixed.

Pour the mixture into a large sauce pan.
Add two more cups of water.

Cook over mediup heat, stirring constantly, until pudding is thickened.

Pour into a prebaked pie shell or into serving dishes ...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Dessert

Ethnicity:

American

Notes:

Cashew Milk is very...

Ingredients:

1 tablespoon maple syrup
2 cups water
0.5 cup raw cashew pieces

Directions:

1. Combine cashews with one cup water and sweetener in blender.
Blend on high to form a thick cream.

2. Slowly add remaining water and blend on high for 2 - 5 minutes.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

2 tablespoon Lemon juice
1 each md Onion;...
4 OZ Canned green chilies
3 cup soy milk
2 each Ripe avocados
2 tablespoon Dry sherry,...

Directions:

Cut the avocados in half and remove the pits.
Scoop out the avocado pulp and puree in a blender.
Add the remaining ingredients except garnish to the blender and puree until evenly smooth.
Pour the mixture into a serving bowl, garnish, nad serve immediately.

Time:

15 min (5 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

2 cups vegan 'chicken'...
1 tablespoons nutritional yeast...
2 teaspoons Cornstarch

Directions:

Mix cornstarch with 1/2 cup cold broth.

Put remainder of broth, and nutritional yeast (if used) in a saucepan.

Heat to boiling.

Turn to medium.

Stir in cornstarch mixture, stirring constantly.

Cook until thick (1 - 3 minutes).

Serve immediately.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Ethnicity:

American

Ingredients:

1 tablespoon sucanat
1 each navel orange
1 each pummelo
0.25 cup shredded coconut

Directions:

Peel the pummelo and orange so no white membrane is left.
With a sharp knife, section the fruit by cutting it away from the membrane.
Mix the fruit in a bowl with Sucanat and coconut.

You can make endless variations of this by adding other favorite citrus fruits, nuts, etc., but this basic recipe is really good.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Ethnicity:

American

Notes:

Serve this delicacy on...

Ingredients:

4 tablespoons maple syrup
1 cup sunflower oil,...
1 cup water
1 cup raw cashew pieces
0.5 teaspoon vanilla extract...

Directions:

Blend cashews and water to form a thick cream.
Slowly add the oil in a fine stream until cream thickens.
Blend in maple syrup, vanilla, and salt.
Chill and serve.
Cream will thicken substantially when chilled.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Ethnicity:

American

Ingredients:

0.25 teaspoon ground nutmeg
0.75 teaspoon ground ginger
1 tablespoon pumpkin pie...
1 teaspoon vanilla
0.666667 cup barley malt
2 cups canned or cooked...
1 each pkgs Mori-Nu Lite...
0.125 teaspoon ground cloves
1 each unbaked 9" pie crust

Directions:

Drain tofu and blend in a food processor or blender until smooth.
Add remaining ingredients; blend well.
Pour into a 9" unbaked pie crust.
Bake in a preheated 350 degree oven for approximately one hour.
Filling will be soft, but will firm up as it chills.
Chill and serve.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Ingredients:

0.75 cup canned pumpkin
0.5 teaspoon cinnamon
0.125 teaspoon nutmeg
0.75 cup frozen apple...
0.25 cup low-fat soy milk
2 each scoops plain or...
3 each ice cubes

Directions:

Combine ingredients in blender.
Cover and blend at high speed about one minute.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Ethnicity:

American

Ingredients:

1 teaspoon vanilla
0.5 teaspoon baking powder
2 tablespoon flour
1 each Banana, mashed
0.5 cup soy or rice milk
0.25 cup margarine
2 each Egg replacers (I...
1 cup sugar
4 each medium Sweet...
0.5 teaspoon cinnamon
1 each Pie shell,...

Directions:

In a large bowl, combine all the ingredients except the pie shell and mix thoroughly.
Transfer the mixture to the pie shell.
Bake the pie at 350 for 45 minutes or until light brown.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

0.5 teaspoons cinnamon -- divided
3 cups rice
0.5 quarts hot, not boiling,...
0.5 cup sugar
2 cups rice milk

Directions:

In large bowl, pour hot water over rice and 2 teaspoon cinnamon.
Soak 24 hours, covered.

Drain liquid from rice, reserving liquid.
In food processor or blender, process rice in two batches with bout 1 cup of soaking liquid per batch until nearly smooth.
Return rice to remaining soaking liquid.
Strain mixture through several layers of cheesecloth or coffee filters.
(This could take as long as an hour.)

Add sugar, rice milk and re...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each garlic (fresh or...

Directions:

Preheat oven to 350 degrees.

Slice bagels with a food slicer 1/8 - 1/4 inch thick
(if you work in a restaraunt, or have friends who do, it's really GREAT to have them slice a bagful for you.)

Stack the slices and cut into quarters.
Place in a single layer on baking sheets.
Rub with cut garlic or lightly sprinkle with garlic powder or other seasonings.
(Paprika adds mainly color, very subtle flavor.)

Place in oven an...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 teaspoon paprika, a little...
0.5 each a green chilli,...
1 each clove garlic,...
0.5 each an onion, finely...
1 each tin Kidney beans

Directions:

Fry the onion, garlic, chilli and paprika in the oil until the onionis soft.
Drain the kidney beans and either blend them with a blender or mash them.
Mix in the fried mixture.
Refrigerate before serving.

You can try this with different types of beans as well.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ingredients:

0.5 cups cooked broccoli...
0.5 tablespoons fresh-sqeezed...
0.25 teaspoon ground cumin
0.125 teaspoon garlic powder
0.5 each tomato, diced
1 each scallion, sliced
1 each canned green...

Directions:

In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.

Add the remaining ingredients and mix well by hand, but do not blend.

Chill before serving for best flavor.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

0.5 each an onion, serrano...
5 each garlic cloves

Directions:

I have two ways of making chilaquiles:

When I have the time, I get some dried red chiles (pasilla or whatever) boil them in some water with about 5 garlic cloves, half an onion, serrano or yellow chiles, pepper and salt, for about 10 minutes or until soft.

Then I blend it all, and strain.
Put this sauce aside.
Heat up a pan, then add a good amount of oil, and add torn or cut tortilla strips to fry.
I can't exactly remember how many I put...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each Carrots, peeled...

Directions:

Put a couple habanero peppers in the bottom of a bowl, jar or other container.
Fill the container with vinegar, and mix in some sugar.
Place carrot sticks in container, and let sit for a few days.

When serving, remove the habanero peppers, so that no fool tries to eat the pepper!

Preparation time: 10 min (prepare a few days in advance)

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

0.25 teaspoon pepper
0.25 teaspoon salt
2 tablespoon canned chopped...
0.5 cup peeled, cubed...
0.75 cup coarsely chopped...
1 each large clove...
1 tablespoon Lemon juice
0.666667 cup canned garbanzo...
1 cup seeded, finely...
0.5 cup finely chopped...

Directions:

Position knife blade in food processor bowl; add first 3 ingredients.

Process 20 seconds, scraping sides of processor bowl once. Add 3/4 c. chopped onion and next 4 ingredients; pulse 5 times or until mixture is chunky.

Transfer mixture to a medium bowl; stir in tomato and green onions.

Cover and chill thoroughly. Serve with chips.