Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

American

Ingredients:

1 each 2 cups torn curly...
1 each 1/4 tablespoon....
1 each 1 tablespoon...
1 each 1/4 cup molasses
1 each 1/2 cup vinegar
1 each 1/2 cup thinly...
1 each 2 stalks celery,...
1 each 1 x 15 oz can...
1 each 1 x 15 oz can red...
1 each 1 x 15 oz can...

Directions:

* In a large bowl, combine beans, celery, and green onion.
For dressing, combine vinegar, molasses, mustard and pepper, and mix well.
* Pour over bean mixture, stir to coat.
* Cover and chill for 4 to 24 hours (the longer the better!), stirring occasionally.
* Just before serving, stir in endive.

Time:

1 hr 15 min (45 min to prepare, 30 min to cook)

Meal type:

Dessert

Ethnicity:

American

Ingredients:

1 each 1 cup unbleached...
1 each 1 1/4 teaspoons...
1 each 1/2 teaspoon salt
1 each 1/4 cup pureed...
1 each 1 tablespoon...
1 each 1/2 cup sugar
1 each 1 teaspoon vanilla
1 each 1/4 teaspoon...
1 each 1/2 cup plain soy...
1 each Cooking spray
1 each Filling:
1 each 1/4 cup raw cashews
1 each 3/4 cup + 2...
1 each 3 ounces (3/8...
1 each 1/2 cup sugar
1 each 4 teaspoons...
1 each /4 teaspoon salt
1 each 1 tablespoon...
1 each 1 teaspoon vanilla
1 each Glaze:
1 each 3 tablespoons cocoa
1 each 1 tablespoon...
1 each 1 cup sifted...
1 each 2 tablespoons...

Directions:

1. Preheat oven to 350 degrees and lightly spray and flour an 8-inch round cake pan.
In a medium mixing bowl, sift together flour, baking powder, and salt.

2. In another bowl, cream together potato and margarine.
Add sugar and beat until sugar is fully incorporated and mixture is slightly fluffy.
Add vanilla and lemon extract and continue beating.
Slowly add soymilk, beating until fully incorporated.
Add flour mixture, 1/3 cup at a time, and ...

Time:

30 min (10 min to prepare, 20 min to cook)

Meal type:

Bread

Ethnicity:

American

Ingredients:

1 cup unbleached white...
3 cup wholewheat flour
1 cup soymilk
3 tablespoon Sweetener
0.5 cup mashed sweet potato
1 teaspoon thyme
0.25 cup Safflower Oil
0.25 cup lukewarm water
2 tablespoons dry yeast
0.5 cup cornmeal
0.5 teaspoon salt
1 each soymilk for...

Directions:

Combine yeast & water & let stand for 10 minutes.
Stir in oil & thyme, followed by potatoes, sweetener & soymilk.
Stir gently till mixture is smooth.

In another bowl, combine flours, cornmeal & salt.
Make a well in the centre & pour in wet mixture.
Mix together, then knead on a floured bowl for 10 minutes.
Let rise, covered till doubled in bulk.

Punch down dough & divide into 6 pieces.
Roll eac...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ingredients:

0.5 cups cooked broccoli...
0.5 tablespoons fresh-sqeezed...
0.25 teaspoon ground cumin
0.125 teaspoon garlic powder
0.5 each tomato, diced
1 each scallion, sliced
1 each canned green...

Directions:

In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.

Add the remaining ingredients and mix well by hand, but do not blend.

Chill before serving for best flavor.

Time:

1 hr 15 min (45 min to prepare, 30 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 1 cup flour --...
1 each 2/3 cup cocoa...
1 each 1 teaspoon baking...
1 each 1 teaspoon baking...
1 each 1/4 teaspoon salt
1 each 1 cup Prune Puree...
1 each 1 cup sugar
1 each 1 teaspoon vanilla
1 each 2 tablespoons Egg...
1 each 1/2 cup water

Directions:

* Preheat the oven to 350 degrees.
* Combine flour, cocoa, baking powder, baking soda, and salt in a bowl.
Set aside.
* Mix Prune Puree and sugar together in a separate bowl.
Stir in the vanilla.
* Mix the Egg Replacer and water together and whisk until very frothy.
* Add to the sugar mixture and stir to combine.
* Add the wet ingredients to the dry ingredients and stir until mixed.
* Do not overmix.
* Spoon into a nonstick 8-in...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 each 1 cup vegetable...
1 each 2 cups cooked...
1 each One 15-ounce can...
1 each 1 small carrot --...
1 each 1/4 cup finely...
1 each 1/2 teaspoon oregano
1 each salt and pepper...

Directions:

* In 2-quart saucepan, combine all ingredients.
* Heat to boiling over high heat.
Reduce heat to low and simmer, covered,
until carrots and celery are tender, about 15 minutes.

Time:

55 min (30 min to prepare, 25 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 L arge butternut...
1 cup raw or...
3 each ears of sweet...
0.333333 cup water
2 each medium onions,...
2 each stalks celery,...
2 C arrots, peeled...
2 C loves garlic,...
0.25 tablespoon ground nutmeg
1 tablespoon salt or to taste
1 each Freshly ground...
2 each 4 Cup. water

Directions:

* Place squash on a baking sheet, and bake at 400 for 1 hour or until soft to the touch.
* Whirl in processor until cashews are a fine meal. Set aside.
* With a sharp knife, cut kernels off the cob. Set aside.
* Into a large stock pot put the water, onions, celery, and carrots.
* Cook until soft, about five minutes, adding more water if needed.
* Add to stock pot.
* Add corn kernels.
* When squash is cool enough to handle, cut in half and di...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Salad

Ethnicity:

American

Ingredients:

1 each 2 tablespoon...
1 each 3 cloves garlic,...
1 each 3 tablespoon...
1 each 3 tablespoon...
1 each 2 tablespoon soy...
1 each 3 tablespoon...
1 each 1/4 cup water
1 each 1 tablespoon...

Directions:

* Combine almonds, garlic, mustard & yeast to make a paste, whisk in the remaining ingredients.
* Or put everything in a blender and process until smooth.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1 each small onion --...
3 each cloves garlic --...
2 tablespoons Vegetable oil
2 each stalks celery --...
1 each green bell pepper...
1 teaspoon fresh thyme (or...
1 teaspoon fresh oregano (or...
1 tablespoon fresh basil (or 1...
0.25 teaspoon Freshly ground...
1 teaspoon Cajun seasoning...
1 OZ can diced tomatoes
1 tablespoon honey-type liquid...
1 tablespoon Dijon mustard
1 OZ can black-eyed...

Directions:

In a large skillet, saute the onions, garlic and bell pepper in oil on medium heat.
Add chopped celery and continue to saute for 5 minutes, stirring occasionally.

Add thyme, basil, oregano, black pepper, Cajun seasoning, and red pepper to taste.
Cover and cook for 5 minutes or until onions are golden, stirring occasionally.

Add tomatoes, honey, and mustard and simmer 5 more minutes.

Add the beans, cover, and stir occasionally until th...

Time:

0 min (0 min to prepare, 0 min to cook)

Meal type:

Salad

Ethnicity:

American

Ingredients:

1 each 4 cups cooked rice
1 each 2 green peppers,...
1 each 2 stalks celery
1 each 16 oz can cooked...
1 each 4 tablespoons...
1 each 1/2 cup salad oil
1 each 1/2 cup vinegar
1 each 1/2 cup water
1 each 4 teaspoons paprika
1 each 4 teaspoons...
1 each 1 teaspoon of...
1 each 1/4 teaspoon of...

Directions:

* In a mixing bowl, stir together rice, pepper, celery, beans and parsley.Set aside.
* Combine salad oil, vinegar, water, paprika, horse radish, onion salt and red pepper.Toss together to coat.

Time:

35 min (15 min to prepare, 20 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

1.25 cups sushi rice (or...
1 cup rice vinegar
0.5 cup sugar
1 tablespoon salt
1 package (ten sheets) nori...

Directions:

Combine rice with 5 1/2 cups water and bring to a boil.
Reduce heat and simmer, covered, for 20 minutes or until water is absorbed.
Let cool for at least 10 minutes.
In a non-reactive bowl, combine the vinegar, sugar, and salt.
Mix until the sugar and salt are dissolved.
Drizzle over the rice and gently mix.
(You may have to experiment with the amount of vinegar, sugar, and salt that you like.)

Slice the vegetables in long thin strips.<...

Time:

50 min (30 min to prepare, 20 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 1/2 cup peanut...
1 each 1/2 cup sesame seeds
1 each 1/4 cup wheatgerm
1 each 4 Tbsp brown rice...
1 each 1 tsp. lemon...
1 each 1/4 cup raisins
1 each 1/4 cup peanuts
1 each 1/4 cup ground...

Directions:

* Toast seeds and wheat germ at 350 degrees for 10 minutes.
* Cream together syrup and peanut butter.
* Add extract.
* Add seeds, raisins, nuts and wheat germ.
* With hands form into 12-15 balls.
* Roll into nuts.
* Wrap in cellophane or just place in a airtight container in the refrigerator.

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Dessert

Ethnicity:

American

Notes:

I use maple syrup in...

Ingredients:

5 tablespoons corn starch (or...
0.5 teaspoon salt
1 teaspoon vanilla extract
0.75 cup honey or dried dates
0.333333 cup Carob Powder
1 cup cashews, raw
4 cups water

Directions:

Blend 1 cup cashews with one cup water for 2 or 3 minutes.
Add one more cup water and blend a few minutes more.

Add all the rest of the ingredients except the rest of the water, with the blender running. Blend until well mixed.

Pour the mixture into a large sauce pan.
Add two more cups of water.

Cook over mediup heat, stirring constantly, until pudding is thickened.

Pour into a prebaked pie shell or into serving dishes ...

Time:

15 min (10 min to prepare, 5 min to cook)

Meal type:

Dessert

Ethnicity:

American

Notes:

Cashew Milk is very...

Ingredients:

1 tablespoon maple syrup
2 cups water
0.5 cup raw cashew pieces

Directions:

1. Combine cashews with one cup water and sweetener in blender.
Blend on high to form a thick cream.

2. Slowly add remaining water and blend on high for 2 - 5 minutes.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dessert

Ethnicity:

American

Notes:

Serve this delicacy on...

Ingredients:

4 tablespoons maple syrup
1 cup sunflower oil,...
1 cup water
1 cup raw cashew pieces
0.5 teaspoon vanilla extract...

Directions:

Blend cashews and water to form a thick cream.
Slowly add the oil in a fine stream until cream thickens.
Blend in maple syrup, vanilla, and salt.
Chill and serve.
Cream will thicken substantially when chilled.

Time:

30 min (15 min to prepare, 15 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

10 each large Fresh long...
1 tablespoon Vegetable oil
2 each Garlic cloves;...
0.5 each Onion; finely diced
1 each large Chayote...
1 cup corn kernels
0.5 teaspoon salt
0.5 teaspoon Ground red chili...
2 tablespoon Lemon juice
0.5 cup Coarse breadcrumbs
1 tablespoon nutritional yeast...
1 cup cornmeal
0.666667 cup all-purpose flour
1 teaspoon baking powder
0.75 teaspoon salt
1 cup tomato sauce
2 each garlic cloves
0.5 each onion
0.5 cups water
1 tablespoon Ground red chili...
0.5 teaspoon Salt (or to taste)
0.25 teaspoon cinnamon
0.25 teaspoon ground cumin

Directions:

Roast chili peppers according to your favorite method.
(I don't have a gas stove or other type of open flame, so I heat the oven to the hottest temperature, then bake the peppers on a heavy-duty baking sheet, turning if necessary to char all sides.
The roasted peppers are placed in a bowl, covered, then allowed to steam a few minutes to help facilitate removal of the peels.)

Carefully remove peels from roasted peppers, leaving stems attached.
Remove se...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Sauces & Seasonings

Ethnicity:

American

Ingredients:

0.25 teaspoon paprika
0.5 teaspoon garlic powder
1 tablespoon tamari
0.5 cup water
0.25 cup oil
0.333333 cup flour
0.5 cup nutritional yeast
0.25 teaspoon basil
0.25 teaspoon oregano

Directions:

In a medium pot, combine yeast & flour.
Place over low heat & stir till lightly toasted.
Add oil, stirring to make a thick batter.
Slowly add the water, stirring constantly until desired consistency is reached.
You could use as little as 1 c or as much as 2 c.
Add remaining ingredients & stir well.

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

0.5 each an onion, serrano...
5 each garlic cloves

Directions:

I have two ways of making chilaquiles:

When I have the time, I get some dried red chiles (pasilla or whatever) boil them in some water with about 5 garlic cloves, half an onion, serrano or yellow chiles, pepper and salt, for about 10 minutes or until soft.

Then I blend it all, and strain.
Put this sauce aside.
Heat up a pan, then add a good amount of oil, and add torn or cut tortilla strips to fry.
I can't exactly remember how many I put...

Time:

25 min (15 min to prepare, 10 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

22 each corn husks,...
5 each Anaheim chili...
0.25 teaspoon salt
2 tablespoons minced onion
2 tablespoons cilantro -- minced
2 each canned chipotle...
2 each tomatoes -- diced
0.666667 cup cubed jalapeno...

Directions:

Combine tomatoes, chipotle chilies, onion, cilantro and salt in medium bowl.
Toss until mixed.
Cover and refrigerate for at least 1 hour.

Cut small slit in each Anaheim chili.
Over an open flame or under broiler, roast chilies until their skins turn dark brown.
Place chilies in paper bag; allow to steam for 5 minutes.
Cool, peel and seed.
Cut each chili into 4 pieces.

Tear 2 corn husks into 16 long strips for frying tamal...

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 pounds medium red...
6 tablespoons margarine
0.5 cup chipotle salsa
0.25 cup fresh cilantro...

Directions:

Place potatoes in a large saucepan with water to cover.
Bring to a boil, reduce heat to medium low, and cook until potatoes are fork tender, about 20 minutes.
Drain and return potatoes to the pot.
Set the pot over low heat and add the argarine, chipotle salsa, cilantro, and salt.
Mash until potatoes are as smooth as you like.
Taste and adjust seasonings.

Time:

5 hr 5 min (50 min to prepare, 4 hr 15 min to cook)

Meal type:

Snack

Ethnicity:

American

Ingredients:

1 each 1 1/2 cups old...
1 each (to toast oats,...
1 each 1 cup whole wheat...
1 each 1/2 teaspoon salt
1 each 1/4 teaspoon...
1 each 1 cup whole raw...
1 each (to toast...
1 each 1 cup vegan...
1 each 1/2 cup canola oil
1 each 1/2 cup maple syrup
1 each 2 teaspoons...

Directions:

1. Position rack in middle of oven and preheat to 375 degrees. Line two baking sheets with parchment paper (I used waxed, I'm not sure if they are the same thing or not!), and set aside.

2. Place ground oats, flour, salt, and baking soda in large bowl. Stir well with wire whisk. Add nuts and chips and stir again (make sure the nuts have completely cooled, I didn't and the chips melted so they didn't turn out like chocolate chip cookie, the batter was chocolatey)....

Time:

20 min (10 min to prepare, 10 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

2 each baking potatoes
2 tablespoon olive oil
1 cup fresh corn,...

Directions:

Poke holes in the potatoes and bake them in a 450 degree oven for 1-1.25 hours, until tender.

When the potatoes are cooled enough to touch, cut them (don't take skins off) into 2-inch cubes.

Add oil to a skillet and warm. Add potatoes and saute 3-5 minutes, then add corn. Saute another 2 minutes and then add spice to taste.

In the end the potatoes should be slightly browned and the corn just slightly sauteed.

Serve with a big sa...

Time:

45 min (15 min to prepare, 30 min to cook)

Meal type:

Dinner

Ethnicity:

American

Ingredients:

6 each oz. extra firm...
4 each cloves garlic
0.5 each of a medium onion
3 each to 4 ears fresh corn
1 teaspoon salt
2 tablespoon flour
4 tablespoon cornmeal
0.5 teaspoon baking powder
0.333333 cup chopped pickled...
1 cup grated zucchini
0.125 teaspoon black pepper, veg...

Directions:

Squeeze all the excess water out of the tofu.
Process the tofu with the garlic and onion until smooth.
Mix with all the other ingredients in a large bowl.
Pour into an oiled 8 in square baking dish and bake at 375 for 25-30 min.

Can garnish the top with fresh or sundried tomatoes and/or jalapenos before baking.

Time:

50 min (30 min to prepare, 20 min to cook)

Meal type:

Soup

Ethnicity:

American

Ingredients:

1 each 3 cups whole...
1 each 3 cups diced...
1 each 1/2 cup diced onion
1 each 3 cups vegetable...

Directions:

* Cook all ingredients together until peppers and onions are done (about 20-30 minutes).
Take soup in batches and 'rough chop' in a blender (you don't want a puree here).
Reheat a little (if necessary) and pepper to taste (I find that the vegetable broth adds more than enough salt).

Time:

40 min (10 min to prepare, 30 min to cook)

Meal type:

Bread

Ethnicity:

American

Notes:

I am not sure what the...

Ingredients:

1 cup of corn meal
1 cup of flour
1 cup of Rice milk or...
1 tablespoon of baking powder,...

Directions:

(you can add onions and Jalipino peppers for spice)

(add water to the consistancy you prefer
(less water makes a "rougher" bread)

Mix all and place into an oiled and floured pan or baking dish

Pre heat oven to 350 deg.
(you may have to up that to 375 or 400 - it will depend on your oven)

Bake for 30 min at 350 (375-400) deg.