Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

4 each ripe tomatoes
1 tablespoon fresh oregano or...
1 teaspoon lemon pepper

Directions:

Slice tomatoes in half, lengthwise. Prepare coals. Cover grill grid with foil. Place tomatoes on foil and sprinkle with oregano and lemon pepper. Grill tomatoes with cut side down, over hot coals for about 4–5 minutes.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

1 each large jicama,...
1 each small red onion,...
2 tablespoon Finely chopped...
2 tablespoon finely chopped mint
3 tablespoon lime juice
1 teaspoon salt

Directions:

Arrange jicama and red onion slices on serving plate, sprinkle with salt, lime juice, mint, and cilantro.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

2 cups torn lettuce leaves
2 each navel oranges,...
4 each red onions,...
1 cup peeled and...
0.333333 cup orange juice
0.5 tsp light olive oil...
1 tablespoon finely chopped...
0.25 teaspoon chili powder

Directions:

In a large salad bowl, place torn lettuce. Cut orange slices into quarters; toss into lettuce with onion and jicama. For dressing, shake together all ingredients in a shaker jar; toss with salad.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

1 each small mango (8...
0.75 cup non-fat plain yogurt
0.333333 cup orange juice
2 each ice cubes

Directions:

Combine all the ingredients in a blender until thick and smooth.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 OZ cans unsalted...
1 each medium apple chopped
1 each celery stalk,...
0.25 cup low fat vanilla...
1 teaspoon prepared mustard
1 teaspoon Honey
6 each slices whole...
6 each lettuce leaves
6 each slices tomato

Directions:

Combine and mix the tuna, apple, celery, yogurt, mustard and honey. Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread. Cut sandwiches in half or as desired.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

0.25 cup non-fat dried milk
0.75 cup water
1 each ripe banana
4 each ice cubes

Directions:

Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Breakfast

Ingredients:

2 each nectarines,...
2 each bagels, split
4 tablespoon fat-free cream...
12 each large basil leaves
0.25 teaspoon cracked black pepper

Directions:

Toast bagels and spread with cream cheese (1 tablespoon per bagel half). Top with basil leaves and nectarine slices. Sprinkle with pepper.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Dessert

Ingredients:

2 each ripe papayas
1 cup (11 oz) Mandarin...
1 each banana (small and...
1 each kiwi, peeled and...
0.5 cup blueberries
0.5 cup strawberries
0.75 cup non-fat vanilla...
2 teaspoon chopped fresh mint

Directions:

Cut papayas in half lengthwise; scoop out seeds. Place oranges, banana, kiwi and berries in each papaya half. Combine yogurt and mint; mix well and spoon over fruit before serving. Garnish with mint sprigs, if desired.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

2 each large, ripe bananas
2 cups strawberries
1 each ripe mango, cubed
2 cups cranberry juice
12 each ice cubes

Directions:

Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

1 each pear, peeled,...
0.5 cup skim milk
0.25 cup egg substitute
1 teaspoon brown sugar,...
2 each ice cubes, cracked

Directions:

Place all ingredients in blender. Blend at high speed for 15 seconds.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 cups Shredded cabbage
1 cup shredded carrots
1 cup pineapple chunks
0.25 cup raisins
1 tablespoon pineapple juice

Directions:

Combine all ingredients in large bowl. Toss and serve or put in refrigerator covered until serving time.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

2 cups red or green...
2 each bananas, peeled
2 each oranges, peeled...
12 each to 16 ice cubes,...

Directions:

Place grapes, bananas, oranges, and ice in blender. Blend until smooth. Serve immediately.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

1 each large mango,...
2 cups fresh blueberries
2 each nectarines,...
2 cups halved fresh...
2 cups seedless grapes
2 each bananas, sliced
1 each kiwifruit, peeled...
0.333333 cup Fresh Orange Juice
2 tablespoon Lemon juice
0.5 tablespoon Honey
0.25 teaspoon ground ginger,...

Directions:

Prepare the fruit and place in a large bowl. Combine orange juice, lemon juice, honey, ginger, and nutmeg in a small bowl. Whisk together until well combined. Just before serving, pour honey orange sauce over the fruit.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

2 cups cranberries
2 cups raspberries
1 cup 100%...
1 cup fat free...
2 cups ice

Directions:

Place all ingredients into blender and blend until smooth. Serve immediately.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Dips & Spreads

Ingredients:

1 cup diced rhubarb
1 cup diced tomatoes
0.5 teaspoon salt
1 cup diced white onions
0.25 cup chopped cilantro,...

Directions:

Combine all ingredients in a bowl and mix together. Refrigerate. Serve cold.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Appetizer

Ingredients:

4 each oz, fat-free...
12 each fresh apricots,...
0.25 each cup, pistachios,...

Directions:

Stir cream cheese until smooth; pipe or spoon into apricot halves. Sprinkle tops with pistachios. Serve as an appetizer, snack, or dessert.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

1 teaspoon whipped light butter
1 cup chopped onion
4 each small (6-in/15cm)...
2 each medium tomato,...

Directions:

In a large nonstick skillet, melt margarine over medium heat; add onions and cook, stirring until softened. Add zucchini and cook for 2 minutes. Add tomatoes and cook for 3 to 5 minutes or until zucchini is tender-crisp. Season to taste with pepper.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

4 OZ ripe cantaloupe,...
4 OZ jicama, peeled...
3 OZ red bell pepper,...
3 OZ yellow bell...
1 tablespoon chopped fresh basil
2 tablespoon fat-free Italian...

Directions:

Combine cantaloupe, jicama, peppers, and basil. Add salad dressing. Mix well. Serve on an attractively cut cantaloupe base, if desired. Makes 4 servings.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

4 cups Shredded cabbage
3 cups sweet cherries,...
2 cups torn fresh...
1 cup shredded jicama
1 cup shredded carrot
0.5 cup snipped fresh...
0.5 cup diced red onion
2 tablespoon olive oil
2 tablespoon fresh lime juice
2 tablespoon frozen lime juice...
1 each jalapeno pepper,...
0.5 teaspoon lime zest
0.25 teaspoon chili powder
0.25 teaspoon ground cumin
0.25 teaspoon salt

Directions:

In large serving bowl, combine ingredients for slaw. In small saucepan, combine dressing ingredients; heat to boil. Pour over salad and toss gently to coat.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

0.5 each medium head of...
1 each small onion (or...
1 each hot green chili...
2 teaspoon coconut
0.5 teaspoon tumeric powder
2 each cm piece of fresh...

Directions:

Shred the cabbage very finely and chop into small pieces. Finely chop the onion, chili and ginger. Spray frying pan with spray oil. Add the onion, ginger and chili. Fry for 30 seconds then add the cabbage and turmeric. Fry at a high temperature for about ten minutes stirring constantly. Remove the pan from the heat and stir in the coconut. This dish can be served on it's own but can also accompany many different rice dishes.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Drinks

Ingredients:

0.5 cup unsweetened...
0.75 cup plain low fat yogurt
0.5 cups frozen,...
1 teaspoon granulated sugar

Directions:

Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

5 cups torn and lightly...
3 cups lightly packed...
2 cups Sliced mushrooms
2 each oranges peeled...
1 cup halved pitted prunes
0.5 cup sliced red onion
0.5 cup nonfat honey...
0.25 teaspoon coarsely ground...

Directions:

Toss all ingredients in a large bowl.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Side Dish

Ingredients:

2 cups thinly sliced...
1 cup sliced carrots
0.5 cup orange juice
1 teaspoon grated orange peel
1 teaspoon Lemon juice
1 teaspoon Cornstarch
1 tablespoon water
2 tablespoon slivered almonds

Directions:

Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan. Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture. Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish. Drizzle orange sauce over them and sprinkle almonds on top.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

2 each large cucumbers,...
0.333333 cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
3 each large tomatoes,...
0.666667 cup coarsely chopped...
0.5 cup chopped fresh...
1 tablespoon olive oil

Directions:

In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally. Add tomatoes, onion, mint and oil to cucumbers and toss to blend.

Time:

10 min (5 min to prepare, 5 min to cook)

Meal type:

Salad

Ingredients:

2 each bananas, sliced
1 each ripe pear, sliced
4 each kiwis, peeled and...
2 cups sliced strawberries
2 each feijoas, sliced
2 tablespoon orange juice...
1 each ripe guava

Directions:

Combine all of the ingredients, except for the juice and guava, in a large serving bowl. Peel and slice the guava into quarters and place in a blender with the orange juice concentrate. Puree until smooth. Pour the mixture through a sieve to remove the seeds and pour over the fruit salad.